Neck Pain and Headaches, Stretching Exercises for Students, Upper Back Pain, Pain in Shoulder Blades

Рет қаралды 97,296

3 жыл бұрын

5 Best Stretches for Neck Pain and UpperBack Pain. Neck pain and Headache Exercises for Students.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Neck pain and Headache exercises for students. He also explained posture exercises for students while study.
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He also explained following points in this video:
Stretching exercises for students, pain in shoulder blades, neck pain and headaches, upper back pain, neck pain and shoulder pain, how to fix bad posture, posture exercises, cervical pain treatment, cervical curve exercises, neck pain relief exercise, neck and back pain, best posture exercises, neck pain treatment, treatment for upper back pain, neck exercises.
#neckpain #headache #posture #upperbackpain #sukoonphysicaltherapy

Пікірлер: 136

@me_ayushigupta 2 жыл бұрын

1. 2:20 for pectoral muscles 2. 4:01 cervical lordosis/neck/ headache 3. 5:06 scapular area/ upper back/ shoulder blades 4. 6:21 near spine area 5. 7:22 side stretch. 6. 8:48 Stability/ superman exercise Do 2-3 times

@Hacker-dn2no Жыл бұрын

Thx , muje laga ladkiya kisi kam ki nahi, chalo kuch to kam aai tum

@Hacker-dn2no Жыл бұрын

@@me_ayushigupta language bahut gandi hai tumhari

@Hacker-dn2no Жыл бұрын

@@me_ayushigupta gali sunna chahti ho

@sudheeshsingh6856 Жыл бұрын

@@Hacker-dn2no tumhari bhi

@AlokBhardwaj90 3 жыл бұрын

Beautifully explained sir. Thank you so much

@pvspeaks 3 жыл бұрын

Superb exercises for students. 👍🏽 Thank u.

@shabanaraheem4318 3 жыл бұрын

Thanks a lot i was searching exercises for these problems

@fazal824 3 жыл бұрын

Very very useful tips It's very common problem for students and also Many peoples.Thanks for all of your suggestions that's really nice and useful.

@pushparani5080 Жыл бұрын

This is really good.I used it once and much relief Thanks to you

@AnikaRaj-vo6rm Жыл бұрын

Thanks ,, u r the best

@swaranjalithorvashi6286 2 жыл бұрын

THANK YOU SIR...FOR ADVISE....🙏

@kalpnayadav7720 Жыл бұрын

Thank you so much for this video---i am preparing for competitive exams and I am suffering all these pains , my study is disturbing 🤕

@shilpagupta6429 Жыл бұрын

same

@cartoonpur6949 6 ай бұрын

Same brother

@Himashri_Rajbongshi- 3 ай бұрын

Same here😢

@sharmabhavesh4261 Жыл бұрын

Thanks for your video. It's really nice experience. Keep it up

@ashvinc81 Жыл бұрын

Very useful information for every student and parents 👍👍

@DivyaSharma-xt1nc Жыл бұрын

Thanku sir 💖...bless you...

@Sri_369 3 жыл бұрын

Wonderful sir...👍

@sunilsharma8 3 жыл бұрын

Thanks for all your efforts sir🙏🙏 Plz ap bacho ki knock knee exercise pr video bnaye 🙏🙏🙏

@user-wj5ql8ux7h 4 ай бұрын

He is a very good person

@dr.bareenphysiofit631 3 жыл бұрын

Very good demonstration sir

@ajaysinghmankotia2253 2 жыл бұрын

Thank you 🙏

@surniketon4837 2 жыл бұрын

Thanks .. .🙏🙏

@dishamondal1529 2 жыл бұрын

I'm facing too much uncomfortable while studying..... 😭Too much back pain ...I think it will help

@Be_a_krishankant Жыл бұрын

I am also

@Argha_Mondal_13 Жыл бұрын

Are you a PWian??

@shubhamsahu2114 Жыл бұрын

Hmm I am a pw student having neck pain

@deepalipatel3104 Жыл бұрын

I am also

@shubhamsahu2114 Жыл бұрын

@@deepalipatel3104 which batch?

@kirankashyap1532 Жыл бұрын

Tysm god, tysm sir for the exercises i'm suffering from high neck and back pain now, i'll be relieved 😌🕉️❤️🙏😍🌍 Tysm god 🕉️🙏❤️🥰 May god bless you with success, abundance and unconditional love of lord shiva amen 🕉️🙏❤️🥰 sir tysm for help 🕉️🙏❤️🥰

@femdomboy 3 жыл бұрын

Thanks sir 🙏🙏

@swapnaneelsharmabarua3205 3 жыл бұрын

Thank you

@kumarinisha9969 2 жыл бұрын

Thank you Sir

@khushidhabhai3583 3 жыл бұрын

Thanks sir 😊😊😊

@A.Parveenkitchen 11 ай бұрын

Thanks a lot jazakAllah

@mrehan2453 2 жыл бұрын

Very useful

@muskansharma3017 3 жыл бұрын

Thank u sir

@bksahu1633 3 жыл бұрын

Good presentation ..

@VikasKumarDwivedi-ds1he 3 ай бұрын

thanks

@varshabargat 2 жыл бұрын

Sir pls make vedios on all the modalities

@dr.mamtasingh5963 3 жыл бұрын

Thanku so much sir also make some glide exercises vedeo plz sir

@iltafhussain1485 2 жыл бұрын

Thank

@komaldayma2247 2 жыл бұрын

Thxx sir

@kingamritthejokestiktokvma51 3 жыл бұрын

Nice sir Can physiotherapist use dr. In prefix

@satsangchambhare1446 3 жыл бұрын

Make video on lateral pelvic tilt

@subhashchawda7767 2 жыл бұрын

Wow 🙏🙏🙏

@kulvirkaur8669 Жыл бұрын

Great video.same problem sir.want to purchase cervical ball

@metaliyaparsotambhai668 3 жыл бұрын

Hello sir cirvacal mylopethi ke symptom kiya he batai please...

@mehaksood 3 жыл бұрын

thanku sir we being a lots of need for this now

@babyvishnoi7229 3 жыл бұрын

वेरी गुड

@pratikbhondve 3 жыл бұрын

Sir I am suffering from cervical spondylosis C7-8/C8-F can I workout in gym

@audiocollection5491 3 жыл бұрын

I have severe L1, L2, L3, Nd L4 problem....plz let me know what kind of exercise what I can do.

@bestideas4bestlife425 3 жыл бұрын

Hello sir plz tell me.. I feel pain in my hip during sleep and bed rest but.. But when i walk ,sit and doing other activites i feel normal No pain during activites

@kitesstudio3103 3 жыл бұрын

Sir 1....Spinal curvature is reduced.. 2....IVD space height between L5-S1 is reduced.. Which exercise should I do..? Sir Please help me 🙏...

@kumarinisha9969 2 жыл бұрын

You r God

@nagamaniy4605 3 жыл бұрын

Sir, cervical ball neck ke neeche rakh Kar kith na der let na hai . pls batayiye

@rachelmassey9027 2 жыл бұрын

Instead of using this neck pillow can we use our common pillow which we can use in our home. Because normally people don't have these equipments so can we perform these exercises by normal pillow

@sportsmofid 2 жыл бұрын

Hello sir I have sulder and neek pain 3 year old pain

@thecatlover2213 Жыл бұрын

Thank you soo much, it really helpfull😃

@Sukoonphysicaltherapy Жыл бұрын

Welcome

@jass852 Жыл бұрын

@@Sukoonphysicaltherapy sir meri right hand side neck me pain or pain arm me niche ko ja raha hain ?? es ke liye bta dau plz.

@lpgdaduvlogs5464 Жыл бұрын

Same

@harmainashiq8543 2 жыл бұрын

Sir mei jb flexion and extension of neck krti hu, to mere lower cervical and starting of thoracic pe bht pain hoti... Plz recommend any exercise???

@priyamondal1980 3 жыл бұрын

Sir thank you so much for this super amazing video.

@Sukoonphysicaltherapy 3 жыл бұрын

Welcome

@bahubalifollower5506 2 жыл бұрын

I'm suffering from neck spasm and cervical spine sir

@salmankhankhan2411 Жыл бұрын

Can I do this exercises?

@salmankhankhan2411 Жыл бұрын

I'm facing cervical pain much swelling cause cysts uper neck Dr suggest me hard colour it's works I'm only satisfied your advice plz gide me also suffering disc bulge

@tayyabvirktayyabvirk8298 3 жыл бұрын

I'm suffered in L4 L5 disease plz guide me

@sharvsingh7817 3 жыл бұрын

Thank you sir my parents say that you are odd because you are having back pain at this age

@saptarshichowdhury7680 3 жыл бұрын

Mujhe cervical ke sath sath... Lower back pain bhi hota hei bed se uthne ke bad

@sharukhmohdd658 3 жыл бұрын

Sir reply jarur dena Sir mere slip disc. Ki prblm h me ayurvedic medicine leraha hu. Jisme mere back pe aata or ek tail garam krke dalte h or bad me steam dete isme koi dikkat to nhi h na sir ab to mere pair me jhanjhnat bhi hoti h

@zahidgaming8683 3 жыл бұрын

Thanks for this, I have same problem loss of cervical lordosis due to muscle spasm and went to doctor as well as physical therapist but these were not effective as such your videos does.

@shivangijambhekar4072 2 жыл бұрын

Nicely explained

@vinaysinghthakur3898 2 жыл бұрын

Hii ap sahi ho gai

@zahidgaming8683 2 жыл бұрын

@@vinaysinghthakur3898 yes bro

@vinaysinghthakur3898 2 жыл бұрын

@@zahidgaming8683 sir ap mujhe apna contact no de sakte h Kya mujhe bhi yehi problem h past 2 year se Mai bhot preshan. Hu

@111himanshurana9 Жыл бұрын

@@vinaysinghthakur3898 abhi kese ho

@pro_capitalism3006 2 жыл бұрын

Sir pullup and pushup karte hue sharp pain ho rha hai left head and above left eye. Suddenly hui past mai kabhi nahi. Left side neck mai bhi pain. Pls reply or make video. I' am student and it is creating problem

@shifafatima5425 3 жыл бұрын

Sir ye jo sacticaka drad ha

@balpreetkaur4288 3 жыл бұрын

sir i make cracking and popping sound when standing from bed but it is not painful. what can be the reason plz

@royaltaker4341 3 жыл бұрын

Sir please write exercise name in creen

@shabanaraheem4318 3 жыл бұрын

I am 50 + can I perform these exercises?

@AnayahArmaghan 2 жыл бұрын

Hi. Sir superman posture mein Mera Left Pura arm vibration mein ajata Hy. Asa q?

@status_hub810 3 жыл бұрын

Sir one doubt when I move my neck right side I get small pain to the brain sir please tell me the solution 🥺🥺🥺

@sportsmofid 2 жыл бұрын

Please give solution I m not get good dr out of country now

@taranamustary3072 3 жыл бұрын

Hello, greetings from Bangladesh. Recently I am feeling excessive upper back pain due to breast feeding to my infant. I have had C-section delivery but hardly get time to take rest as my baby always cries and I need to feed him BM frequently. I have already taken some pain killer but hardly got relief. Could you please suggest me some exercises for this?

@ojasarora899 3 жыл бұрын

Hi friend,I think it's little bit late to suggest you any idea bcoz this already 3months gone but I want to suggest you to put pills under your baby neck and head so that his or her upper body lean towards you and one pillow under your lap.in this position you will feel relax.its is some friendly suggestion. I have two kids believe me it work.i am garima from Meerut

@luckymehra8299 3 жыл бұрын

Sir me delhi me rehta hu Muhje slip disk problem hai. Apka clinic delhi me hai.

@nadeemkhalid3999 3 жыл бұрын

Assalam o Alaikum wr wb Sir how can we contact u for opinion

@riyadas5385 3 жыл бұрын

Back pain due to study please make a video

@subratbeura9798 3 жыл бұрын

Really....

@subhashchanderjain8128 Жыл бұрын

I require cervical ball

@majeed9875 Жыл бұрын

Sir tell me exercises without any support of any other person from . thanks from Pakistan 🇵🇰♥️🇮🇳

@shanikhanbloch126 Жыл бұрын

sir main Pakistan say hon sir mujhy 1 sall say gardan or sar k pathon mai khichao ho rha h abhi sar k pathon mai drd bhi shoro ho gayee h kindly aap meri help kr skty hain Allah aapko hamesha khush or sdda aftiyat k saye mai rakhy

@antimbhuriya3740 3 жыл бұрын

Sir muje body ke sabhi joint me pain hota h meri age 22 he

@utopiadweller Жыл бұрын

2:38

@rohitrautdessai9771 3 жыл бұрын

Hi sir , I got neck pain after a gym injury....the x ray showed that the cervical spine is straightened slightly..coz of which I have neck pain .and have difficultyin neck rotation...I feel relaxed when I wear the cervical collar but only for some time...doctor only gives painkillers and pain relief ointment..no permanent treatment so far ..pls help me sir how to get rid of this pain?

@beautytipsbysehar1382 Жыл бұрын

Hlo dear can u relief ur pain or not plz tell me i have same pain before 2 month🥲🥲

@sysana7860 2 жыл бұрын

Sir aapka clinic ka adress chahiye

@dograproduction2579 Жыл бұрын

I also suffer from this problem... Perhaps it will help me...... 😭😭😭😭

@devanshgupta4107 3 жыл бұрын

Thanks sir I am in 10th class very helpful video 😊

@archanakhandelwal5381 3 жыл бұрын

Same and Neck hurts so much 😭

@devanshgupta4107 3 жыл бұрын

@@archanakhandelwal5381 same here 😅 sometimes even difficulty in walking ,Yesterday I ordered Heating pad from Amazon

@archanakhandelwal5381 3 жыл бұрын

@@devanshgupta4107 Nice how is it ? I am in 11th and Damn studying for Long Hours Hurts so much 😭

@devanshgupta4107 3 жыл бұрын

@@archanakhandelwal5381 I am also in 11th🙂, Amazon will deliver by tomorrow to me

@roshanbaseriya3346 2 жыл бұрын

Not able to sent sms via Whatsapp for buying neck ball 🏈 plz do fix the problem.

@snehalahire581 3 жыл бұрын

Agar ye excerise krte samay back pain ho to Excerise kre ya n kre

@sammy5833 3 жыл бұрын

Hloo sir .. meri legs m boht pain rehti h ,knee pain hote h right knee tohh boht zyada pain krta h ,kabi kabi survical b ho jati h or muje slip disk ki b prblm h ..bt abii is time muje main issue right knee pain ka ho rhaa h boht zyada ..plzz guide me 🙏

@PrinceKumar-ul9yn 3 жыл бұрын

Daily exercise karo

@neha-ec2xl 3 жыл бұрын

kzfaq.info/get/bejne/b7ZlY9OG0suWqH0.html

@vishal8989 2 жыл бұрын

I am suffering from neck pain dizziness , headache

@umeshshelke725 2 жыл бұрын

What is your age ? You have mri report ?

@gunjansingh6526 3 жыл бұрын

sir pls btaiye ki..disc herniated person herniated disc ko cure krne ke baad... traveling ke time belt use krni pdegi ya nhi????

@aniruddhachandradas294 3 жыл бұрын

Belt use karenge to jyada protection milega back and kamar pe

@samshorts2416 Жыл бұрын

Pain back

@HardeepSingh-xz9ou 3 жыл бұрын

Sir muje 2015 se neck aur back head ki problem ha sir mane bhout ilaj karvya ha neurology , neurosurgeon , aur physiotherapy treatment le kar dak leya lekin koi fark nhi pada bhout pareshan ho plzz sir help me

@chjayanth3684 3 жыл бұрын

Same problem kya aap thik ho gaye

@111himanshurana9 Жыл бұрын

@@chjayanth3684 abhi kese ho