How to stop being afraid of your chronic dizziness symptoms

Рет қаралды 22,874

Күн бұрын

You know that fear is a driver behind your chronic dizziness symptoms. As we've discussed in many of my videos on this channel, your nervous system being in a state of "danger mode" is the primary reason why dizziness sticks around. But what do you do when you still feel very afraid of your symptoms? You know it's holding you back from recovery, but how do you work through it? This video explains the tools we use on this channel to deal with fear, and I give a specific 5 step process to try for working with fear.
This exercise can help you put in practice what I talk about in this video:
Turning Toward Anxiety and Fear
• "Turning Toward" Anxie...
Free Healing Chronic Dizziness course: thesteadycoach.com/free-course
Membership community: community.thesteadycoach.com
More about me and my work: thesteadycoach.com
Learn more about strategies 1-4 in the following videos:
Somatic tracking
• Somatic Tracking for P...
Do THIS to heal from PPPD and chronic dizziness:
• Do THIS to heal from P...
How stress keeps chronic dizziness going:
• How stress keeps chron...
How to help a friend or loved one with chronic dizziness:
• How to help your frien... DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Пікірлер: 243

@catcatcatt1 8 ай бұрын

I am so tired of chasing answers and diagnosis . I want peace !

@TheSteadyCoach 8 ай бұрын

You are not alone on this channel ❤

@Lucyculucy Жыл бұрын

My fear is that I won't have a 'normal' life again and that I'll have to deal with these uncomfortable sensations forever. I do value having a 'normal/enjoyable' life as you said, and having these symptoms doesn't allow me to have that 'normal/enjoyable' life I want. I'll take your advice and sit with the fear itself rather than the story I tell myself.

@LebJamal23 Жыл бұрын

Im in the Same boat as you

@TheSteadyCoach Жыл бұрын

Really good insights, Elena. The fear we feel in our bodies is not the same as the fearful stories we tell ourselves!

@brysendedios9038 Жыл бұрын

That is exactly how I feel 😥

@shiranaihito4725 Жыл бұрын

Me too!

@ChristineN-hy5oq Жыл бұрын

This is exactly how i feel!

@micheleheinonen2319 8 ай бұрын

I just backed out last minute..like 1 hour before..leaving for a big family vacation. I lost my plane ticket, didn’t go on the trip, all because of my constant dizziness. My family just thinks I have anxiety. Not being able to live a normal life around people who don’t understand is difficult. Yeah, I’m very afraid of my dizziness.

@pimpdoggydogg8670 8 ай бұрын

I get this. For me it's messing up my dating life. By the time I get off of work, my head is spinning and I'm super tired.

@TheSteadyCoach 8 ай бұрын

I hear you. There’s a lot to say here, way more than I can say in a YT comment. Short summary: 1) you are not alone 2) it is good to practice self care and you should not have to justify to anyone why you’re doing it and 3) fear toward your symptoms is something you can address effectively. I’ve seen many others do it. I promise it’s possible.

@trulsbendiksen9990 4 ай бұрын

I feel u! Everyone says its anxiety, so fing annoying. Ofc its anxiety when we are dizzy all the time. Hope u got better.

@maryvasilopoulou7030 7 ай бұрын

I've spent years and years trying to figure out what's wrong with me. And hearing from others "you THINK you feel dizzy, it's all in your head" it isn't helpful at all. Thank you so much dr.Yonit for what you do. I'm sending you a big hug for making me feel safe. Keep up the great work, we are so many out there who find solace in your words 😊

@TheSteadyCoach 7 ай бұрын

You're very welcome, Mary! I am so glad that you have found that you are certainly not alone in this. Sending you love!

@floricica85 Жыл бұрын

hello. thank you for this video! for me the fear behind the dizziness is that I will fall and loose consciousness. that is actually the biggest fear I have and it is very much triggered by this chronic dizziness. besides that, it gives me an woozy feeling like I cannot keep myself together, my thoughts, my emotions, my actions.

@TheSteadyCoach Жыл бұрын

I totally understand that fear and of course it makes sense that you would have that. I wonder if you stop yourself from doing things before you have the dizzy feeling- "If I do this, it will make me dizzy, and then I will fall." That's something to think about.

@CSK-yl9zx Жыл бұрын

@@TheSteadyCoach I am like that. My biggest fear is vertigo spells. So when I am just dizzy (but not vertigo losing consciousness) I get so worried that it will become worse and become vertigo which makes me crippled and unable to do anything for 12 hours or more. It’s honestly my biggest fear that I wish to defuse

@maryannfernandes9098 Жыл бұрын

Thanks for this useful information. I was also prone to all 4 symptoms but your talk gave me d needed boost to tackle d problem not give it permission to ruin my life.

@charlotteo89 11 ай бұрын

I have the same feeling of feeling like I’m going to pass out I worry that I will. I haven’t in 6 months but there’s that fear every time the strong head thuds and dizziness come on. Sending everyone healing ❤❤❤ thank you steady coach I’m watching all of your videos to educate myself ❤ you are amazing !!

@user-cn5nu9ie7v 10 ай бұрын

Thank you for your ongoing videos. For the past year I have been dealing with DIZZINESS. During this time I have had two MRI’s of the brain, CT Scans of the Carotid arteries, abdomen and pelvis, MRI of the inner ear and posterior fossa and every possible blood test. Nuclear Stress and echocardiogram Tests. Eye Tests. They were all negative. I have seen every possible doctor, Primary Care, Neurologist, Cardiologist, 3 ENT’s, without any diagnosis as to my DIZZINESS. Dealing with this symptom is extremely difficult. However, I have been following your coaching sessions with hope that someday I will rid myself of this unwanted “thing” which invaded my body. Something I will not wish on my worst enemy. I share the feelings of everyone commenting on this site and I am very confident that we are ALL going to beat this “thing”. Thanks again.

@TheSteadyCoach 10 ай бұрын

Yes, Robert! You can do this!

@sophiapatriot112 4 ай бұрын

I believe and trust that everyone will experience a breakthrough. Soon you will be your former you 🙏🏼

@alyeskakochanek Жыл бұрын

I actually cried when you talked about investigating what your story is about the fear. I am so deeply scared that I'll never live a normal life again. Whenever I actually sit with my fear and let myself cry and release it, I get a bit of relief. As you said, something changes. I'm so grateful for your channel and everything you teach 💜

@TheSteadyCoach Жыл бұрын

Alyeska, I totally get why you have that fear, and it takes a ton of courage to sit with it this way. I'm so glad you found some relief. You are not alone. Your comment meant a lot to me, thank you.

@vincentvega3747 6 ай бұрын

How are you doing?

@patsywilkes9123 Жыл бұрын

I don't know how I found your channel but I am so glad I did, I have had migraine since I was a child (motion sickness, abdominal migraine, then full blown migraines with aura aged 12). I was diagnosed with vestibular migraine when I was 52 and working as a teacher. I remember the very first episode of vertigo I had because I was teaching a class at the time and just remember the world starting to spin. Since then I have had a real fear of dizziness as it is so incapacitating. It wasn't until I listened to your videos that I realised that the vertigo started at a time which was extremely stressful at work. I have found the recovery videos very insightful as the symptoms that people have with dizziness are so bizarre that most people who don't experience them can't really relate. I found it very reassuring that Julie, Anna and Mario all talked about depersonalisation which I suffer from - I'm going through a bad patch at the moment - unless you have experienced this awful feeling its hard to sympathise. Thank you for your really informative and reassuring videos. I am currently discovering many things about dizziness and how I can contribute to my own recovery - at the age of 70 after a lifetime of migraine symptoms there does appear to be hope.

@TheSteadyCoach Жыл бұрын

Thank you so much for sharing your story with me. I am so glad that my videos have been helpful to you in your journey towards recovery. You're not alone. It is great to hear that you are discovering new ways to contribute to your own recovery. The brain is ALWAYS capable of positive change even after a lifetime. You can do this!!

@SzazaM077 11 ай бұрын

Very similar approach to Dr. C Weekes - face it, accept it, float and let time pass. Her book is like a Bible to me. "Recovery lies in places we fear."

@TheSteadyCoach 11 ай бұрын

Dr. Weekes is awesome and yes, we use a LOT of her methods!

@janiceince1965 Жыл бұрын

Oh my God! This is the foundation that keeps it going.. Fear and doubt..!

@TheSteadyCoach Жыл бұрын

Amen!

@ToddSalisbury 11 ай бұрын

Absolutely love your videos, thank you!!! Truly awesome at how you can help!!

@scoopup2349 Жыл бұрын

Thank you so much for another great video! Some great journalling prompts there 👌 x

@TheSteadyCoach Жыл бұрын

You are very welcome! I am so glad you found this helpful! ❤

@suhasinimadhuryachennubhot9342 Жыл бұрын

needed this! ❤

@TheSteadyCoach Жыл бұрын

❤

@seeyouonthefly2024 Жыл бұрын

One would think after having this for so many years, I would be an expert when it comes to fear. There are days when I feel crippled with fear, while other days I try to just keep living my life. I talk to myself a lot especially when I am at work and MdDS tries to take over. I find that walking backwards around my classroom helps me a little.

@TheSteadyCoach Жыл бұрын

It sure is a big player in these kinds of disorders.

@suzannemartin6817 2 сағат бұрын

I can’t imagine being in the classroom with this! You are very coursgeous

@user-ir1gc2fy4k 2 ай бұрын

Thanks for the video.

@kimfalkingham5589 Жыл бұрын

Thank you Dr Yo for yet another great video. I get very excited when I open up KZfaq and see you’ve released a new one! 😀You are changing lives ❤️🇬🇧

@TheSteadyCoach Жыл бұрын

Oh Kim, thank you so much for those kind words! I hope you found this one helpful!

@childum Жыл бұрын

I am so glad I found this channel. I am currently taking your free course and looking forward to living a normal life again. It is so refreshing to know there are medical professionals out there who truly want to help people and get them to feel their best. You are amazing Dr. Yonit!! I am in South Florida and would gladly drive to Orlando for some sessions one day if possible. Although hopefully I will feel better by then…lol

@TheSteadyCoach Жыл бұрын

Hi Chase, you are so so welcome and it is SO nice to hear from a fellow Floridian! My goal is that by the time you get organized to come to Orlando, it will be to go to one of the theme parks :).

@MommyLei31 9 ай бұрын

Hi Dr. Yonit! I've been watching your videos for few months now, i've tried your free course, and it's really the biggest help for me. Because of you i learned how to handle my emotions and fear of the symptoms. That's really the thing that helped me a lot. It's been 4days now since my symptoms are almost zero. 😊

@TheSteadyCoach 9 ай бұрын

Wow!!! Thank you so much for this update, Liezel! I am so so happy for you!

@mariaarteaga9240 Жыл бұрын

Finally!! Someone has answer’s for me. Thank you.

@TheSteadyCoach Жыл бұрын

You're very welcome, Maria! I am so glad that you found this helpful to you.

@drdarcee Жыл бұрын

This is a great video and i need to rewatch to remind myself of all your ways of looking at fear. The lack of trust in my own body has been a huge thought process/ fear of mine during all of this. I need to sit with some of your ideas for a while and see if that helps! Thanks so much!

@TheSteadyCoach Жыл бұрын

So glad you liked it, Darcee. I know I talk about fear in several different ways on this channel and this one is a bit more philosophical but it really works.

@janiceince1965 Жыл бұрын

Awesome video that I will probably be starting my day listening to every morning.. Thank you for the reminders...yonit!...God bless you

@TheSteadyCoach Жыл бұрын

You're so welcome Janice!

@susangearhart9971 Жыл бұрын

I've become pretty good about dealing with the simple dizziness but man oh man when the I'm going to faint feeling hits it's a whole different thing! I get through it but it escalates my anxiety and ruins my day. It hit yesterday after a whole 3 weeks without 😪

@TheSteadyCoach Жыл бұрын

Ah, Susan, I'm so sorry. I think your brain knows that that's the one that freaks you out. It's really distressing how it tends to double down on the symptoms we are most afraid of. See if there's anything underneath the fear of the symptoms themselves that you can dig up.

@DarkoFitCoach Жыл бұрын

How u doing now susan

@GIGIBEP 8 ай бұрын

This explanation not only help those with dizzy spells but panic attacks itself,I will definitely try next time I have one of those❤

@danielreinhardt937 Жыл бұрын

Ma'am, you have completely restructured my thinking toward my chronic issue. I will of course work toward a comprehensive solution for my issues but you have given me a powerful new frame of mind here.

@TheSteadyCoach Жыл бұрын

I am so glad that these videos are helping, Daniel! Thank you for trusting me with your healing!

@AprilJo424 4 ай бұрын

So glad I found this and that I'm not alone! I currently have a perforated eardrum that has brought on some bad vertigo, and I have been stuck in a cycle of fear and panic attacks because of it. Nights have been awful. I feel like I'm floating all around and I have constant panic attacks.

@portiakahn Жыл бұрын

Hi Dr,thank you for sharing,I have a better understanding of this condition now.God bless you.

@TheSteadyCoach Жыл бұрын

You are so welcome, Portia.

@JonnyQ408 5 ай бұрын

Thanks for all you do, watching your videos helps me, I used to feel alone, we just have to remember even people that doesn’t have panic attack will / might experience dizziness at one point

@TheSteadyCoach 5 ай бұрын

Yes!

@suzannemartin6817 2 сағат бұрын

My fear is always that I’ll have to cancel plans

@susanp2349 Жыл бұрын

it's so traumatic for me. I've been fine for so many months, then wammo... dizzy. perfect timing and very helpful.

@TheSteadyCoach Жыл бұрын

You’re so welcome Susan. I am so sorry to hear you had an attack. Breaking the fear cycle quickly can really help get you back to feeling good.

@normavalenzuela1531 3 ай бұрын

Dr . Yonit Arthur . Please continue to keep doing what you are doing no matter what. You are phenomenal in your teaching.

@TheSteadyCoach 2 ай бұрын

This means a lot to me, Norma. Thank you 🙏🙏🙏

@judynewman3816 7 ай бұрын

Thank you. That is just what I need to hear. I can identify with the fear and anxiety. Fear of never living a normal life, being abandoned, not being a useful member of society.

@TheSteadyCoach 7 ай бұрын

I'm glad you found this video at the right time, Judy ❤

@JohnGobbi-jw6tw 7 ай бұрын

Brilliant just what I need to hear. You are saving my love. John .Wales UK I just wish there was someone locally to talk to. Thank you again I will practise ignoring the symptoms or work through it.

@TheSteadyCoach 6 ай бұрын

You're very welcome, John! You are not alone. Check out SIRPA.org. Their practitioner directory may be a good resource to help find someone more local to you in the UK.

@jamesreeves9740 5 ай бұрын

I love your content Coach. My issue is a little tangled, All my life I struggled miserably with OCD then in 95 I started taking Luvox and it gave me a new life. That is until 2014 I had vestibular neuritis attack which left me dizzy which cleared up , but I still had an “offness “ that was difficult to define. My main issues as things cleared was my ability to balance without light was totally gone, but this only made me nervous when I was in dark situations. But over the last 10 years the OCD symptoms have come crashing through my meds. The only thing I can imagine is that neuronal cell death included parts of my brain that we’re keeping my OCD sorted. Have you ever heard of a case like this? Thanks again Mitch

@judipaulson9530 Жыл бұрын

BRILLIANT💎💎💎 YOU ARE A GODSEND 🙏🏻😇

@TheSteadyCoach Жыл бұрын

So glad it helped, Judi!!

@claudiaG3136 Жыл бұрын

For me, the fear I have is fear of having a wreck when I get dizziness/vertigo while driving. I recently had an attack of vertigo as a passenger in the car and I couldn't stand for my friend to even drive the car any further. I was having spinning and then the car moving at the same time was unbearable.

@TheSteadyCoach Жыл бұрын

Hi Claudia, this is a very real fear because true vertigo is terrifying. The issue is that often fears like this become self fulfilling prophecies- the more we fear those things happening, the more "danger mode" is turned on, and the more likely we are to have symptoms. So- the idea is to work on the lower hanging fruit first. Driving is one of those things that you might want to work on a bit later once you have conquered some of the "easier" situations.

@rags1691 Жыл бұрын

Many thanks for your great support and videos. I am having diziness imbalance and tinittus problem since Nov 2021 and today I feel some what ok compared to past months. I am forcefully doing all physical activities with pain and especially car driving when it halts at traffic jam or signal body sways. When I walk for 5kms more next day dizziness is dense. In rest rooms and uneven roads I feel lot of imbalance. I am on homeopathy medicine which is helping me to reduce diziness. Recent days I realized we shud keep our body moving and divert your mind during onset of dizziness Hopefully I will recover soon. I am keep watching your videos and it is motivating and helping a lot.

@TheSteadyCoach Жыл бұрын

I am so sorry that you are experiencing this, but I am glad that you are finding my videos helpful. I believe you can heal from this. If you haven't already, check out my free course on healing chronic dizziness members.thesteadycoach.com/.

@rags1691 Жыл бұрын

@@raitiskigelis2363 want to share you one thing last Monday and Tuesday I was having dizziness and was so weak but I was having a family leisure trip from Wednesday till Sunday. I was not well in the bus trip but next day I started getting better and next 2 days i saw a wide improvement. I was into nature by taking waterfalls bath, seeing mountains, grape farm and avoiding sitting in a place for long time. This is my third trip observation where I am ok when I travel with nature and doing things which I like. Today iam back to home and my imbalance and tinittus started with mild diziness. This trip has concluded me that there is something I need to do to keep my dizziness down along with exercises, going out, don't think often on your dizziness, reduce screen time, keep moving, reduce stress. I am motivated by seeing steady coach videos and kudos to Doctor which is really a game changer.

@KellyWellins1 Жыл бұрын

Thanks so much for helping me

@TheSteadyCoach Жыл бұрын

It's my privilege to help, Kelly. Keep at it, you've got this.

@fortheloveofmoon Жыл бұрын

I get very anxious when I need to drive myself. It takes an army to get me to drive. When I finally do go on my way the anxiety is there while the car is moving but the anxiety goes to a full 20 when I’m at the stop light. That’s when the dizziness creeps in. Where I just want to pull over to the side -if I safe to so, and not drive. Very overwhelming and uncomfortable.

@TheSteadyCoach Жыл бұрын

I get that, have you seen the driving video? kzfaq.info/get/bejne/eZmEqZuHyNHbpYk.html

@Zippy177 Жыл бұрын

Thanks Dr Yo for another great video. I woke up this morning feeling quite off but tried to reassure myself and not get lost in the fear of it getting worse. I did mostly calm down using parasympathetic breathing mainly and I am currently sat working and feel much better . This is so true about the Fear, I realise it is the ‘what if’ story I tell myself when I feel symptoms. It’s amazing the story you can tell yourself in literally seconds of time! X

@TheSteadyCoach Жыл бұрын

Yes Gill! That is exactly what I am talking about here! That “what if” or getting lost in what could happen makes the fear so much worse and therefore makes the symptoms worse.

@AGDrivingSchoolMD Жыл бұрын

I'm at an early stage , my dizziness started 2 days ago after a whole week with Covid. I'm just resting, keeping my self hydrated and letting my body heal . I hope this is not a long term condition and I'm sorry for those individuals who are dealing with dizziness for a long time. Thanks for your video and I will look for your other videos

@TheSteadyCoach Жыл бұрын

It is NOT usually a long-term condition- most people are over it in just a few weeks. Be kind to yourself, take a little extra time to do things that calm you and make you feel safe, and you'll be over this very soon.

@Jnviolin5215 Жыл бұрын

Exact same thing is happening to me! I’m so afraid and anxious and it makes it so much worse. Hope we get better soon… ❤️

@katiealanna Жыл бұрын

Mine started 2 months ago after having COVID as well. How are you doing now?

@viongreen8263 Жыл бұрын

Great, thanks

@TheSteadyCoach Жыл бұрын

You're very welcome, Vion!

@jas5419 Жыл бұрын

Thank you for this insightful video! ❤️Fear and anxiety of my symptoms play a huge role in my life. I’m so glad you made a video on it. I was wondering if it’s also normal to get nervous when trying to do exercises to get better ? I find myself tensing up and getting panicky whenever I sit down and actually commit to the exercises. I procrastinate it sometimes because for some reason I’m scared of committing and actively doing something about it. Maybe it’s the fear of facing it and me realizing it’s a problem that gets me nervous but I’m not sure.

@TheSteadyCoach Жыл бұрын

Totally normal! That's why I suggest doing them with parasympathetic breathing, so you have a way of managing the panic that can come up (I explain this technique in the free course at members.thesteadycoach.com ). But yes, you mention having a potential fear of facing it- and maybe feeling like you might fail, or that things might get worse. Look at those parts of you that hold those fears and see if they're willing to allow you to try the exercises in a way that is self compassionate.

@jas5419 Жыл бұрын

@@TheSteadyCoach Alright I’m glad that it’s normal and I’ll try out what you suggested next time! Thank you for replying and for giving me (and so many others) so much hope!! Much love

@ChristineN-hy5oq Жыл бұрын

I bought rock strady program and its good but your videos and explanations are so good! And free! I am going to watch them all. Love the brain exercises too. Thank you so much 🙏

@jorgenovoa2639 Жыл бұрын

Damn does it help out? And it’s really expensive isn’t it?

@ChristineN-hy5oq Жыл бұрын

@@jorgenovoa2639 yes it is! And there is so much online that you can do it without the program too. But if you want structure it may be helpful but i have vestibular migraine as well as pppd and then structure is difficult because your symptoms are so different evey day/ hour

@TheSteadyCoach Жыл бұрын

Jorge, if you need a structured program, mine is free. members.thesteadycoach.com

@TheSteadyCoach Жыл бұрын

Chris, welcome to my channel, so glad you’re finding benefit!

@ChristineN-hy5oq Жыл бұрын

@@TheSteadyCoach thank you for explaining it so well!

@ginalyn7834 Жыл бұрын

❤❤thank u it works

@TheSteadyCoach Жыл бұрын

So glad to hear this Gina!

@JohnGobbi-jw6tw 7 ай бұрын

Sorry that should have said you are saving my life.

@brendaoro2951 Жыл бұрын

Thank you so much for talking about this particular topic💫 Ive had PPPD for almost 3years, I cant look up hahaha I know I can cure myself because I couldnt move or face to the left side either after a lot of meditation I recovered movility of my left side

@TheSteadyCoach Жыл бұрын

I am so to hear this, Brenda!

@jbjobe Жыл бұрын

Hi there! I just recently discovered your videos from an interview you did with Jim. I love your perspective and am trying to glean as much info as possible and I’m so thankful for the content you are putting out. I have a question about my particular symptoms. I have been to a regular doctor and they are stumped about my dizziness (a general feeling of not being ok, feeling “drunk” , disassociated) so I haven’t exactly been through the ringer with medical testing but I am told that everything is fine. Everything is normal. I can function normally but the symptoms are interfering with me feeling safe, so that’s what brought me to discovering TMS on my own. Is accepting this a normal attribute that you you see often? In other words I’m having a hard time excepting that everything is fine on one hand but On the other hand I’m having a hard time excepting that there isn’t something else going on. Do you have advice for moving forward on this journey of self healing when there’s a lot of doubt still in play? Struggling and scared. Thank you 😊

@TheSteadyCoach Жыл бұрын

Absolutely! I talk about this somewhere in one of my videos but I can't remember which one- doubt is its own symptom. I think it's this one! kzfaq.info/get/bejne/o7igd6SSv97MhXU.html and it's completely normal not to feel safe when you have awful dizziness symptoms. I have a new one coming out soon specifically on addressing these worries.

@sammiller2617 Жыл бұрын

Very useful thank you! However you don’t mention the freeze response to the fear which may be helpful? Well to me anyway. Much appreciated as ever! ❤️

@TheSteadyCoach Жыл бұрын

Hi Sam! Very important topic. This video was more about our cognitive and emotional responses to fear, so we will be talking more about more physiological responses like the freeze response and dissociation in a future one! Stay tuned ❤️

@AJ88874 Жыл бұрын

Hi what do you mean by Connection (step 3) do you have a video on this? Thank u. Your videos are awesome😊

@TheSteadyCoach Жыл бұрын

Hi AJ! I'm so glad you asked about that one. I don't have a specific video on this but I need to make one. I think the place I talk about it the most is in the video for loved ones. kzfaq.info/get/bejne/b8eCl62ol6q8fn0.html

@Are427 3 ай бұрын

I’m so scared of it took me by surprise I work in hospitals and scared I can’t do my work 😞

@feelz114 3 ай бұрын

Same here expect I don't work I don't see myself ever if this continues

@andreaharwell8522 Жыл бұрын

This video is so amazing! You seriously are a godsend, Dr. Yo! How do you stop being scared of being abandoned or like you said, how do you stop fearing what the symptoms might mean, like that people don't want to be your caregiver? It is a valid fear. You hit the nail on the head with that one.

@IJvillalba93 Жыл бұрын

Also interested in hearing the response to this

@TheSteadyCoach Жыл бұрын

Hi Andrea! So, of course these fears don't come from nowhere- it WOULD be very scary and very bad to not have support when you are ill. However, some people fixate on fears like this, and in their efforts to get rid of them (because they're understandably so scared), they end up worrying about them, battling them and therefore amplifying them and getting stuck in them. So the first thing is realizing- how much of this fear is actual fear of abandonment and how louder has this fear become because I am constantly worrying about it and trying to avoid it? And where does the fear of abandonment come from? Usually i find that people who have a huge fear of abandonment suffered attachment wounds as children and/or have deep feelings that they are not worthy of being cared for. This is the real issue to work on.

@IJvillalba93 Жыл бұрын

@@TheSteadyCoach suppose it is from childhood. Then what?

@andreaharwell8522 Жыл бұрын

Thank you for taking the time to write that response! Very insightful! How do to know so much about psychology? Do you have training in that area as well? Again, thank you for all the amazing work you are doing!

@teriliebmann3491 Жыл бұрын

It's been over 2 years and I cannot turn to the left I don't know if I will get dizzy and vertigo again or not but I cannot push myself to chance it hope this video helps it has taken over my life

@TheSteadyCoach Жыл бұрын

I have seen others like you, Teri. This is something you can overcome. Many of the videos here have suggestions but you might consider taking the course. it is completely free. members.thesteadycoach.com

@schung0703 Жыл бұрын

Hi Dr. Yonit. I am not sure if this is what I have.. it all started in mid June this year. When I came home from a big meal on a super hot day, I felt super nauseous and head felt heavy. I thought it was just digestive issues.. but since then I was feeling a bit dizzy (non vertigo) and head feeling heavy for about 2 weeks. I did blood tests and it came out fine. Then I felt fine for about another 2 weeks. Come mid July, I had a fever and chills on a Sunday which went away the next day. 4 days after at work, I felt super dizzy.. but I was able to drive home. I thought it was due to work stress as that day was a super busy day. The next 2 days, I felt fine again (this was the weekend). However, when I went back to work Monday, my head felt heavy again. I did not have balance issues but mainly brain fog/head heavy symtoms. I saw an ENT and he said not an inner ear issue and most likely a residual symptom after a viral infection. I then suddenly felt no symptoms for about a week. And now its back but the symptoms are a bit different.. now I feel a bit floaty while walking.. and head feels heavy too. Some days I would have less symptoms and some days super bad.. Is this PPPD? I do not understand how the symptoms were gone and now back with a different type.. I saw your other video about what recovery looks like. Could this be my way to recovery..? Please help.. I just had to take an extended leave for work due to this.. FYI I do have a history of BVVP.

@TheSteadyCoach Жыл бұрын

That sounds a whole lot like PPPD. The inconsistencies are CLASSIC. BUT there are some neurological conditions that need to be ruled out if you haven't already. If you have already been medically cleared, see this video: kzfaq.info/get/bejne/qNqngbGS3J3IoXU.html

@loulou7044 Жыл бұрын

Agree 100%

@user-ms9ll7oh8g 3 ай бұрын

one day i will share my successful story Doc

@ednahernandez9844 Жыл бұрын

Hi Dr Yo, where do I find your courses? Im very much interested. I had rotational vertigo 6 months ago ( 3x in one month) and since then I cant get rid of the fear of it coming back and sometimes Im lightheaded & blurry vision and Im off to a bad day. Been to different doctors too. Its the first time Ive heard of health anxiety from one of your videos. I thought this is what getting old is all about (62). Thank you. Thank you

@TheSteadyCoach Жыл бұрын

Hi Edna, you can find my free course here: thesteadycoach.com/free-course

@timfowler6558 Жыл бұрын

I am feeling 95 percent better. Last week noticed differences and every day got better and better. Feeling so well flying next week with my oldest son and going on a surfing trip. Pppd and vm. After 7 months just like it’s gone. I assume this is a good thing? Anxiety is still a big one for me. Worst in the mornings upon waking in the mornings

@jorgenovoa2639 Жыл бұрын

Hello what did you do to feel better?

@timfowler6558 Жыл бұрын

Patience. Keep moving faith. Friends family. I still have minor symptoms. For example I still feel off meaning light dizziness. I can say anxiety and being anxious can cause it to flare up by sure. Stores are getting better. I have been told through out this you can feel good for weeks then it can flare up again then get better again. You will get better. What do you have and how long. Feeling any bettet .

@katiealanna Жыл бұрын

@@timfowler6558 hi Tim how are you doing now? I've had vestibular neuritis for 2 months now after recovering from COVID. Some days good but not completely normal, and other days I just feel so off. 😞

@reneluna249 3 ай бұрын

I have anxiety all types of ways. 4 years ago I got hit with dizziness from it got checked out it’s anxiety. Lasted bad like 8 months then just went mild. Okay few years later it came back. It hit me bad hard but this time I told my self chillll it is what it is “ so not I’m here like this dealing with it but it’s not as bad as the first time cause I know what it is.

@chrishairston8867 Жыл бұрын

Dr Yonit, first of all. Thank you. Thank you. I appreciate your service. Next, I’ve found that my intense fatigue, woozy, feeling improves as I move around. So much so that i have come to dread sitting or lying down for any period of time because the fatigue sets in and I’m dreading the woozy feeling Ill get after a few seconds of standing. Does this sound like predictive coding? Have I trained myself to feel this? Why does movement help?

@TheSteadyCoach Жыл бұрын

Yes, that does sound like predictive coding! It may not be that you trained yourself to respond this way- it could be that originally that is how it showed up and since you hate it, that kept the danger signal and therefore symptoms going. For symptom patterns like yours, the issue is that your brain is not properly predicting its preparation for movement (not necessarily the movement itself).

@chrishairston8867 Жыл бұрын

@@TheSteadyCoach Thank you! Can your approach help with that?

@LebJamal23 Жыл бұрын

Hi Dr yonit, hope all is well. I've had dizziness and lightheadedness for 14 years on and off with a significant relapse this year (daily and constant 24.7) Had alll the tests done Dr's can't find anything wrong with me. I also notice alot of the times I get intense facial pressures especially at the bridge of nose accompanied with the constant lightheadedness and dizziness. Is this something connected to nerual circuit dizzinies? I had a CT scan of my sinuses a few years ago and eveybtjng was good

@TheSteadyCoach Жыл бұрын

Hello there, I’m so sorry you’ve been going through this and for so long! Stress and tension in the body lead to spasms in the muscles and this can affect both blood flow to the sinuses/head/neck as well as cause the actual channels (sinuses, Eustachian tube) to constrict as well. This leads to face, head and ear pressure. The remedy IMO is dealing with the underlying tension.

@johnjp5883 Жыл бұрын

@@TheSteadyCoach I have noticed also that tension plays a big role with all this dizziness stuff.

@magdalenetakacsdentremont153 Жыл бұрын

I have Cerebellar Ataxia. My dizziness increases in stressful situations, such as, trying to walk outside on uneven ground. I'm afraid of falling. Any videos or suggestions for this fear?

@TheSteadyCoach Жыл бұрын

Hi there, this is where vestibular therapy would be very helpful. In vestibular therapy, you can train your senses to compensate for the information that is not getting processed correctly. Even if the fear has some legitimate basis, building confidence is a really good idea here.

@johnbaker9508 Жыл бұрын

is anyone experienceing vision illusions with their dizzynes? like when im looking at the world around me its moving slightly in and out??

@TheSteadyCoach Жыл бұрын

Definitely kzfaq.info/get/bejne/g9mHjNx1vNvZj6c.html

@AJ88874 Жыл бұрын

Hi Dr. Yo, If I am out and about and feel the pppd dizziness what can I do in the moment since it’s hard to sit with the fear or do somatic tracking when I’m not sitting and relaxed. (Out in public & interacting with others)

@TheSteadyCoach Жыл бұрын

Great question AJ, and very true, can't do somatic tracking in the moment. I'm going to tell you what Dr. Howard Schubiner (he's been doing this over 25 years) tells his patients: breathe, tell yourself you're safe, smile and keep going.

@AJ88874 Жыл бұрын

@@TheSteadyCoach awesome advice thank you so much😊

@jenniferpullen559 10 ай бұрын

As we sit with the fear, how do we diffuse it? I did your somatic tracking and had a little relief. My fear is that my dizziness will continue to keep me disabled and I won’t be able to drive or go places as I am stuck at home now. The fear that the constant headaches won’t leave and that everyone will abandon me which has mostly happened are all fears. This is crippling me and I want to be free so badly from the fear and overwhelm

@TheSteadyCoach 10 ай бұрын

Hi Jennifer, you are not alone in this thinking. Many people that have healed have also had these thoughts at one time. I discuss this topic more in this video kzfaq.info/get/bejne/hpekhpym2tebqHU.htmlsi=uNaVgQZ71TdARFpC

@roseruby4462 Жыл бұрын

Thank you so much for this video, is there a way to stop being afraid of another big attack? I have had 24/7 unblanced, rocking dizziness for years and had kind of made my peace with it but recently for the first time ever had a really bad episode of vertigo that lasted 4 hours and i was glued to the bathroom wall the whole time, I couldnt move becuse even the slightest head movement made the world tip upside down and made me feel sick, I also have emotaphobia which is an awful combo with vertigo! ever since the attack I have the ususal 24/7 rocking but now that I know it can lead to such a big attack my fear of the rocking has grown so much worse becuse im afraid of another big attack happening : ( how do I stop fearing another attack?

@TheSteadyCoach Жыл бұрын

I'm so sorry this happened to you! I find that it's often when someone does make peace with a particular symptom, another one can show up, and often it's one that's much scarier. Of course it is very important toget a medical workup to make sure there is nothing medically wrong first. If nothing is found, what I would do is start to see if you can trace back to the roots of what started this whole set of symptoms in the first place (before the vertigo). If you are able to identify and resolve those things, you will be much less likely to have an attack like that.

@roseruby4462 Жыл бұрын

@@TheSteadyCoach Thank you so much for your empathy and compassion, you're advice is helpful because it made me think back and realise that the big vertigo attack happened when I was trying to get through pollen season without any treatment becuse my stomach had been out of whack and remember it making me feel a bit more dizzy as the season went on so perhaps my eustachian tubes got swollen or filled up becuse I wasnt treating the polllen allergies which then triggered the attack? Since then I have been prescribed a antihistamine nasal spray as i cant stomach the tablets and have lowered my salt intake and have been wearing a mask when i go out to further protect from pollen, also ive just started using Xlear xylitol nasal spray and drinking more water, taking Ginkgo biloba and basically trying to get back to normal doing my ususal things, so hopefully I can stave off another traumatic attack! : )

@VineetPawar-zd9rl 2 ай бұрын

I have been dealing it for a year now, sleepless nights during my exam preps started giving me vertigo episodes where i used to feel very dizzy and lightheaded like spinning sensation, and those symptoms are now felt on a daily basis where i feel like my brain is dizzy 24/7 , cant focus , feel swaying ,unsteady,imbalanced when at still. This is very debitating as i am losinng everything.i feel like i am going crazy.medical tests only said there is unilateral vestibular hypofunction. but i really cant get over my symptoms plz help

@eckoart.erin.jerome Жыл бұрын

I've never been a fearful person by nature. Always the one who handles the situations... I'm just now thinking perhaps there has been an underlying fear that when I needed it no one would be capable of, or willing to be there to support me if I needed it, or at least not enough.Makes sense since I've almost died so many times in the past almost three years trying to find stability in the state I moved to in too much of a hurry. I'm going to have to consider that for a bit. Also lack of grounding into the body and being too much on the mind or wishing yourself free from the body or just trying to ignore reality to get through the day and get things done could have something to do with the feelings of separation, or disconnection from the body that are a part of this. It's awful. I have sensed that being non-reactionary seems to be essential in not getting triggered into some form of this nonsense. Thank you for the video.

@TheSteadyCoach Жыл бұрын

Wow, of course you would have that fear based on everything you've been through. Non-reactance is a huge helpful tool in working through this.

@johnjp5883 Жыл бұрын

With me being lightheaded, I find that walking helps, actually I find it easier to walk and I can even go long distances but I find standing still is more difficult unless I move around. Even getting around the house walking is easier but standing in one place is more of a struggle. People see me walking all over the place and they and they can't understand I have any issues, it's a crazy thing. I'm now seeing a dentist who told me I that I have TMD and I'm missing teeth on one side. To me it feels like more of a balance issue rather than being feint, sometimes headaches. I have seen every kind of Dr along with MRI's and other test VNG etc. whatever it is it's not pleasant 24/7. Dentist wants me to do phys. therapy to relax jaw muscles. Then dental implant to correct jaw imbalance. I'm hoping.

@TheSteadyCoach Жыл бұрын

Doctors often look for physical causes because that is how they are trained. I hope your treatment helps, but if it doesn’t, please come back and learn more about neural circuit dizziness.

@johnjp5883 Жыл бұрын

@@TheSteadyCoach Thank you Dr.

@phfawcett33 11 ай бұрын

I am a 69 year old woman who has gone from hiking, snowshoeing, doing arobics classes and acquacizes to a walker in 3 years. I have had an MRI , a Cat scans and been to an ENT. I am currently waiting to see a neurologist . I am totally overwhelmed. How can I connect to people in the same situation?

@TheSteadyCoach 11 ай бұрын

Hi Debbie, I am sorry you are experiencing this. Our community is a wonderful supportive environment for people going through their own healing journey with chronic dizziness. You can check out more here: community.thesteadycoach.com/

@andybreedlove 6 ай бұрын

The website link goes to an unsecured page and won’t let me in? Says the licence expired 89 days ago - can you help? I sure need it!

@TheSteadyCoach 6 ай бұрын

I’m sorry you’re having trouble! All the links are working ok so there may be an issue on your end. Sometimes sites are blocked inadvertently by your antivirus software. Please try another device.

@lauraschmuck5565 Жыл бұрын

I have BPPV. In the last year I have had three attacks of them and each time my flight and fight has ramped up each time and I fear it coming back. I have a fear of vomiting so every time I feel dizzy I feel like I am going to throw up. I now am I am having panic attacks every time I feel lightheaded or thinking I am feeling dizzy especially in a moving car. I am able to do the epley manuever on myself, but I always am afraid I will wake up to it because it always happens when I wake up from sleeping.

@TheSteadyCoach Жыл бұрын

That makes sense, Laura. I don't know if you've seen this one, but it talks about how past experiences can make the fight/flight response more sensitive, and how we can navigate those fears and responses differently to dial it back down. kzfaq.info/get/bejne/hpekhpym2tebqHU.html

@suzannemartin6817 2 сағат бұрын

So wait, if I find something that helps the VMs not come so much or stay so long, is that going to turn everything up? Help @steady coach

@misfitbabe_138 Жыл бұрын

Haven't been diagnosed....but I feel this dizziness or unbalanced kind of sensation when I stand or walk around and then it triggers my anxiety. I'm not sure what to do cuz it feels so scary.

@TheSteadyCoach Жыл бұрын

I know it is incredibly awful. Vestibular symptoms make people feel very afraid. Try the breathing I describe in this video. It can help. kzfaq.info/get/bejne/j7SZlMh6r9upf6c.html

@johnjp5883 Жыл бұрын

same here

@DaniEla-of4eo Жыл бұрын

I have constant dizziness, but sometimes I have moments or short spells of dizziness that feels different (like spinning sensations) and I'm so scared of it. When that happens, I panic and can't hardly calm down, I sweat, irritable bowel symptoms worsen, my heart is racing,...it often happens when I'm moving. In these moments I can't stay calm. Nothing works. What can I do?

@TheSteadyCoach Жыл бұрын

That is awful and you’re not alone in this. Your body is going into fight or flight mode when that happens. I have some other videos that talk about this, and my course (it’s free) at members.thesteadycoach.com has an entire section on stress reduction. Stress reduction in this case refers to managing the fight or flight response.

@CSK-yl9zx Жыл бұрын

Hearing this made my heart beat. Whoever you are you are not alone. I’ve had this (vertigo attacks) since I was born. It comes once a year or more. It became something so bad that the fear turned into anxiety and when I get anxious I suffer w constant dizziness that isn’t the vertigo attack but a different feeling. Reading your comment made me feel so heard and understood.

@SophB1210 Жыл бұрын

I've had BPPV and now vestibular migraines which are crippling I've been to specialists and many doctors My fear is this will never leave me On good days which there aren't many I feel so happy to feel slightly more normal and pray it's gone But for 7 months this keeps coming every few days 😢 I try be positive but it's so hard living with this condition I do make the most of my good days My fear is when I walk I'll fall I feel like I'm on a rocky boat it's horrid I try tell myself I'm safe etc. But the feeling stays Any tips? Thank you

@TheSteadyCoach Жыл бұрын

I am sorry you are experiencing this, Maree. Check out my free course. There is hope! thesteadycoach.com/free-course

@my3sonsmjc Жыл бұрын

How do you sit with the fear?

@TheSteadyCoach Жыл бұрын

Somatic tracking exercises can help with this. Find the sensation of the fear in your body and see if you can get curious about it rather than pushing it away. kzfaq.info/get/bejne/Z8h2lsd8vZu6cXk.html

@EvA_productions 6 ай бұрын

So strange I can be without symptoms and all of a sudden the sensations are there. All of a sudden. Is this normal??

@TheSteadyCoach 6 ай бұрын

Yes. Biological systems can be unpredictable in that way.

@prajaktapawar7280 3 ай бұрын

I have this feeling where i feel unsteady, disoriented i feel like i am always drunk, cant focus on anything, feel foggy . Only when i am sitting with head support i feel symptom free or while being in motion keeps my woozy feeling away. As i am still in one place trying to focus or do something i feel swayed away its really killing me. I have started to avoid social situations because it triggers it. I love to go out but the symptoms have made me bed ridden . Its very difficult to ignore the symptoms because they are really debilitating and making me lose confidence.Plz help

@jasonn2284 Жыл бұрын

I have major dizziness and nauseous and tinnitus since having Covid my life isn’t the same. I use to be healthy and active now I feel like ending my life. This is the worst feeling ever. My quality of life is garbage now. I am only surviving for my daughter. I’m only age 35.

@TheSteadyCoach Жыл бұрын

Hi Jason, I hear you and I am so sorry you’re suffering. Rest assured that from my experience, post Covid dizziness is just like any other post viral dizziness and is fully treatable and curable.

@user-nd3ho3ke1z 5 ай бұрын

Hi Dr. Yo I just wanted to ask whether or not a vertigo attack involve an intense vibrating or buzzing sensation in head during an onset of vertigo? (I have this weird vibration in my head during a vertigo attack) And I feel extremely fatigued from head to toe. The vertigo attack has been on and off. It gives me really worse 5/6 minutes of spinning and then it has been occurring at an irregular interval within the same day with or without warning. 😢

@TheSteadyCoach 5 ай бұрын

It can involve buzzing. I'm sorry you're going through this.

@tephvykinn6438 10 күн бұрын

same here !!!!!!!

@tephvykinn6438 10 күн бұрын

I havr the same weird feeling in my head as you described !!!!!

@jessicaamber6623 Жыл бұрын

I love this Dr. Yo! But it can be challenging to do this every single day.

@TheSteadyCoach Жыл бұрын

It sure can. There are going to be days on which you just can't do it. But that's ok. You will be ok. Hang in there.

@lynnblakey3039 7 ай бұрын

Would your free course help someone with tinnitus? Tinnitus brought on by stress

@TheSteadyCoach 7 ай бұрын

All of the techniques would work for tinnitus. Tinnitus is actually usually a lot simpler than dizziness. Just substitute the word tinnitus for dizziness, and skip Step 4 in the free course.

@UtkarshKaradia Жыл бұрын

Why my Symptoms become worse when I use screens and how to get rid of it

@TheSteadyCoach Жыл бұрын

Are your eyes causing your dizziness? How to deal with visual symptoms in PPPD & chronic dizziness kzfaq.info/get/bejne/g9mHjNx1vNvZj6c.html

@annaberg1200 Жыл бұрын

Is it good to massage the vegus nerve?

@TheSteadyCoach Жыл бұрын

The vagus nerve plays a role in the fight or flight response. Your body’s ability to switch between fight/flight and rest/recover is a component of recovery but not the only one.

@yengrjay Жыл бұрын

My fear comes from the fact that I am emetophobic, making it much more complicated and difficult to just "sit with it".

@TheSteadyCoach Жыл бұрын

Very true- in which case the issue to be addressed is the emetophobia and roots thereof. There are CBT/exposure ways to do this and emotional ones, and it may be something that will be easier with a therapist.

@pattylagasse Жыл бұрын

How do you deal with it when it’s constant? It’s not episodic, so your under constant stress and anxiety with it.

@TheSteadyCoach Жыл бұрын

Hi Patty, my advice here would be to pause and spend time working on this approach whenever you'd like. It does not matter whether the symptoms are constant or not. Over time, if you are taking time throughout the day to remind your brain that the stories it's telling you about the symptoms are big sources of fear and anxiety, and you allow the sensation of fear to be there without fighting it, it will help.

@seeyouonthefly2024 Жыл бұрын

Yes, 24/7 makes it all very difficult.

@Megan_Jennifer Жыл бұрын

I had this 24/7 too! And I had to just continue doing all the nervous system practices and it eventually decreased the anxiety over time 😊🥰

@billywray4524 4 ай бұрын

i have had axietys my whole life. now that i have this it just make sense. video helped me

@TheSteadyCoach 4 ай бұрын

I'm so glad it helped.

@karennuttall7059 Жыл бұрын

One of my main issues is walking down hill I feel like I am falling forward ! My anxiety kicks on how can I stop this

@TheSteadyCoach Жыл бұрын

Somatic walking is worth trying, and addressing other sources of stress and emotional distress in your life.

@karennuttall7059 Жыл бұрын

@@TheSteadyCoach thanks 🙏

@ΕιρηνηΣιουλα 2 ай бұрын

❤

@GreenAxe Жыл бұрын

But how do you sit with it if mainly happens when driving?

@TheSteadyCoach Жыл бұрын

I’m sorry that’s happening for you! It’s a good idea to practice doing this at times when it’s not as high stakes- other situations, shorter drives, and when having a person available for support. You can also visualize the situation and work on it that way first.

@GreenAxe Жыл бұрын

@@TheSteadyCoach thank you for your response. One more question if you dont mind. Have you heard or seen an issue of conflicting visual fields. I seem to have trouble with my peripheral vision clashing with my center vision. Like my peripheral and center vision are constantly going back and forth like i cant fully control one over the other. And therefore in motion this becomes even harder.

@DixieGeezer 7 ай бұрын

One of the issues that is NEVER discussed with dizziness is SCDS, Superior Canal Dehiscence Syndrome. It's an interesting problem that most Otolaryngologist over look OR they are not educated on the subject.. Check Johns Hopkins for information. It's a hole in the Superior canal cause by trauma or thin bone issues.

@TheSteadyCoach 7 ай бұрын

For more info, you can read the article I wrote about it for the Vestibular Disorders Association. I don't talk about it a lot here because it's not a neural circuit problem. vestibular.org/article/diagnosis-treatment/types-of-vestibular-disorders/third-window-syndrome/

@thuglife2450 Жыл бұрын

Did anyone try ssrls? I get 85% better with ssrls

@TheSteadyCoach Жыл бұрын

They can be helpful for people!

@TheMissySue 6 ай бұрын

Do you work with people by chance?

@TheSteadyCoach 6 ай бұрын

Hi there, check out thesteadycoach.com/services for our current options!

@mayhorseradish Жыл бұрын

🤯🤯🤯

@TheSteadyCoach Жыл бұрын

❤️❤️❤️

@AJ88874 Жыл бұрын

I wear glasses to see far and have pppd. I notice that when I take my glasses off and everything is blurry I feel LESS dizzy. Could it be that since my eyes aren’t focusing correctly the brain stops the vestib/eye connection and stops the dizziness. I’ve had my eyes and prescription checked and everything seems fine.

@TheSteadyCoach Жыл бұрын

In general, yes, people with PPPD have "visual dominance" aka their brain is overly interested in what the eyes are doing. When you take away your glasses, you're sending your brain a message, "Nope, don't pay as much attention to my eyes." and then your brain starts using your other senses instead of overrelying on your vision! This looks a bit different for everyone but makes sense in this context!

@AJ88874 Жыл бұрын

@@TheSteadyCoach very similar to closing my eyes. It’s interesting. I wonder if it helps or hurts my recovery to be without the glasses

@mixel2413 Жыл бұрын

@@AJ88874 I HAVE THE SAME PROBLEM, HOW ARE YOU NOW? WHEN I TAKE OFF MY GLASSES I HAVE BLURRY VISION BUT LESS DIZZY

@AJ88874 Жыл бұрын

@@mixel2413 I just started implementing everything on Dr. Yonit’s channel about a week ago so I’m very early in the recovery process. But yes I guess it’s normal to feel less dizzy when the glasses are off with PPPD. It kinda makes you want to be without the glasses all day lol but that’s not good since you will be seeing blurry all day😑

@mixel2413 Жыл бұрын

@@AJ88874 yesss the same thing happen to me, how are you now?

@dansamedvargar Жыл бұрын

Thank You, so helpfull! 💕 please don’t talk so fast in your videos.

@TheSteadyCoach Жыл бұрын

I'm glad you found it helpful, but I am sorry you had trouble following it.

@dansamedvargar Жыл бұрын

@@TheSteadyCoach it’s because of my state. Sometimes it’s more difficult if things go to fast, and sometimes if someone talk to fast…I have some form of dizziness more like I’m are little drunk or something 🙁🙈 so sorry if I complain. Hope you don’t take it wrong. ❤️🤗

@Lloydski 10 ай бұрын

I see this is old. But wow that right there was pretty deep I mean really deep. But made more sense than any bill pushing doctor I have ever spoken with. Todays doctors ARE the cause of most peoples anxiety. They run test after test after test pushing pills then show you statistics that say if you don't do this statistics show you might die because of that. But if you do take this you might die from that.. It's crazy and just builds and builds over time. It's all in the head and it's hard to get rid of the song that keeps on playing in your brain. I must say life was a lot simpler years ago. People in the 1800s didn't deal with this stuff they were tough and just dealt with it. We have become a society of sissies and it feeds on stress and anxiety. While big Pharma gets rich.

@TheSteadyCoach 10 ай бұрын

I am glad this made sense to you. It is a frustrating process!

@helvir71 2 ай бұрын

Please Lord Jesus help us all and bring healing to our lives 🙏🙌

@englishwithhina5398 Жыл бұрын

I can't even eat due to lightheadedness

@TheSteadyCoach Жыл бұрын

I'm sorry you're going through this. Dizziness can definitely affect your appetite.

@englishwithhina5398 Жыл бұрын

@@TheSteadyCoach thanks 4 replying. When I sit on dancing table my swaying symptom disturbs me so much that I cant eat....on bed I feel like m flying so k cant sleep.endless negative thinking.

@ninninin656 Жыл бұрын

@@englishwithhina5398 Oh my god finally someone understands the "lying on the bed feeling like flying" feeling I have! It's eerie isn't it?! Sometimes I also feel like the bed is slowly tilting upwards, or like the mattress isn't really there. Being in bed is my hardest trigger because I also get BPPV in the mornings sometimes, so I'm often scared to lie down and relax. It's hell!

@englishwithhina5398 Жыл бұрын

@@ninninin656 bppv is normal disease its gona b ok with exceecise .and by medicine .its crystals in ur ears and u have to adjust these ctystals back to its place with exceecise suggest by doctor