If you're reading this I pray something amazing happens for you today.🙏🏼💗

just know that i.. 1 love your hair 1 love your forehead 1 love your eyebrows or lack of I love your eyelashes or lack of I love your eyes 1 love your ears I love your nose I love your cheeks 1 love your mouth 1 love your laugh I love your teeth or lack of 1 love your chin I love your neck 1 love your shoulders 1 love your chest I love your arms 1 love your hands I love your tummy 1 love your hips 1 love your thighs I love your knees I love your shins 1love your feet (not in that way.) l love your moles/marks I love your scars 1 love your voice 1 love what you do 1 love your personality 1 love you on your good days I love you on your bad days 1 love you when you wear makeup I love you when you don't wear makeup. I love vour skin I love you when you're sad 1 love you when you're mad 1 love you when you're happy I love you when you hate me I love you when you love me 1 love you when you forget me I'm proud of you for getting some sleep I'm proud of you for trying to sleep I'm proud of you for waking up I'm proud of you for getting up I'm proud of you for brushing your teeth I'm proud of you for doing your hair I'm proud of you for washing your face I'm proud of you for doing skin care 1 love you for doing your makeup (if you wear it) I'm proud of you that you got out of your room I'm proud of you for getting dressed I'm proud of you TRYING to eat breakfast. I'm proud of you for being clean I'm proud of you for trying to be clean I'm proud of you for being alive I'm proud of you for being a good friend I'm proud of you for trying to be a good friend 1 won't judge you for your looks 1 won't judge you from your race I won't judge you for your life 1 won't judge you for your family I won't judge you for your past/childhood I won't judge you for your body 1 won't judge you for your tears I wont judge you for your age I won't judge you for your sexual orientation 1 wont judge you for your gender 1 wont judge you for your money 1 won’t judge you for your religion I won't judge you for where you come from I won't judge you for your language You aren't ugly You aren't too fat You aren't too skinny You aren't annoying You aren't mean You aren't evil You aren't crazy You aren't weird You aren't worthless You aren't scary You aren't selfish You aren't too feminine You aren't too masculine You aren't too young You aren't too old You aren't disgusting You aren't a doormat You aren't a toy You aren't a monster You are beautiful You are pretty You are handsome You are kind You are cool You are everything you want to be You aren't perfect, nobody is, but you are perfect in my eyes 1 wont judge you for anything Im so proud of you love you this took hours, dont be insecure

proof that insecurities are genuinely all in your head is that i didn't even notice tam's breakouts until she began talking about them. PEOPLE AREN'T FIXATING ON YOUR INSECURITIES IN THE WAY YOU ARE!! people see you as a whole person not as just one thing you have!

mother always knows exactly what we need 😭😭❤️

Tbh I think the fact that your nose is NOT the 'perfect upturned skinny nose' makes it more beautiful because it's not the same. You remind me of Princess Jasmine, you're literally so stunning ♥🥰

I just spent 30 minutes crying because I made an insecurities Pinterest board, and I realized how many beautiful women that are out there that love their body, so why can't I? Thank you Tam, you have helped me so much in all aspects of my life ❤

I seriously can't express my deep gratitude, Tam. You're the big sister I never had. You can't even imagine how much your videos have changed me. Stay amazing, queen 💗💗💫

I pray every woman that sees this video changes into her best self as soon as possible❤❤

"I think we are given insecurities for a reason" That is genuinely the most smartest and amazing thing I ever heard. I never thought of it that way! You are seriously a blessing, thank you!!! ❤️❤️❤️

Tam is literally the older sister I always wished to have. I love you Tam

The timing of the video 😭💗💗

it's so easy for yt influencers to post "glow up tips" and being confident, and so much nowadays is based on appearance and how to look better. i feel like because tam has genuinely had similar experiences and gone through so much as a young adult, she knows what we needed. she really filled the gap in the market. i've always felt strong in my core mentally and have felt the same things tam mentioned in her video. i'm so glad there's someone popular who's getting this to girls our age. been watching her videos since last summer and they're still so thorough!

Tam is literally growing me...I'm so grateful that I found this channel

My insecurities (specially the physical appearence ones) have stopped me from doing so many things, have ruined so many experiences and moments of my life, the habit of finding something wrong every time I look in the mirror was so deeply rooted a year ago. But since I discovered your channel last March I've been working on these insecurities, and it has been a really slow process but this video has confirmed to me that I've made so much progress! A year ago this message felt so unnatural to hear, only your sound logic made me listen, but today I hear you and it feels RIGHT. And with this video I have so much more to learn, so many specific practices to target my insecurities and keep shifting my mindset for the better, I'm so thankfull 😭😭💜 You gave me hope for a better life and your example gave me the bravery to try for real . Thank you Tam, for helping and inspiring so many people 💕

The concept of the "Portfolio of Proof" has been such a game changer for me. Any time I feel my thoughts and insecurities growing louder, I remind myself I've done scary things before, and this is just another hurdle for me to overcome. Thank you so much for the lesson, Tam! ❤

My nose is not that big and never in my life I was insecure about it but two girls of my class were talking about big nose and one of the girl said nashra's nose is big and laughed I heard it I went home looked at my nose and felt so insecure about it since then but watching your videos really helped me realised that My nose really fits my face even if it is big it looks good in my face and I am healing because of you as I have more insecurities thank you so much I love you I feel like you are my elder sister ❤

my new affirmation: “it doesn’t define who you are, it’s such an insignificant part in all of the amazing pieces of what makes you, you.” cried at this cus i’ve been battling my insecurities for years and it’s been especially hard this month and i needed this, absolutely love u and what u do, thank you Tam♥️

everyday I listen to your “self obsessed” podcast before going to college and it makes me feel like a badass 😎

The mindset shift part made me realised how much i have grown in past year. Like literally last year changed so much in me in such a good way. OMG. And the credit goes to you.

Girl! I’m 43 I have been watching you & your on point with all your videos and you give me confidence to rebuild me Keep the videos coming

Love this, Tam! No one is perfect so we have to stop thinking we have to be. Time to be confident in our imperfections!

Tam ♡, you have no idea of how much your words have enriched in my life, your words are always comforting, inspiring and full of wisdom. THANK YOU so much, love you 🩷🫂✨️ and I wish you the best of best in life 🫶

Being confident not because of how I look, but because of how I live is an important lesson. Thank you! 🥺💘

I've been saying this under every video and I'm gonna say it a million times more... You are the most amazing woman and your videos are a comfort to me everytime I feel bad or stressed. Love from India❤

Heyyy, i've started my health journey or whatever you want to call it 3 months ago. Since then i have deleted all my social media, read a lot of books and warched/listened a lot of content about self growth, but i must say you are the literal best person i've found. I love all of your videos so much and feel like i can feel your spirit and good energy trough the screen. It's crazy haha. Keep up the amazing work and thank you so much💕

your videos are genuinely changing my life thank you so much Tam

This is not just surface level advice, this hits deep. You broke the code of healing girl. 🎉❤ Thank you for all the amazing content !

i was feeling super insecure yesterday and mother delivers at the perfect timee

the "you see the diffrence??" woke me up!

I like the videos without background music it really emphasizes your message!

YOU SLAY GIRL I found out about your existence a month ago after I felt absolutely devastated by the breakup with my ex but since I'm watching all your videos religiously now I'm feeling so much better about myself 10/10💛💛💛

5:43 the key is to embrace ❤

Back to back videos, so grateful for the frequent uploads!!

You are the definition of THAT GIRL!!!! I LOVE YOU SO MUCH TAM❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

She is the best honestly,she helped me with my social awkwardness

Hi Tam!!❤ I just wanted to tell you how much you and your videos mean to me and so many other other women, but not only that, you helped me as a teen who has a big problem with my body image, as well as many other teenage girls. Im at an age where all I see in a mirror are my flaws, things I'm bad at and things I can't change. It's the age where you sometimes have no control over your own thoughts and actions and I want you to know that you are one of the reasons why I was able to be at peace with myself. You're words and actions made me question this time that we live in and made my realise that am not the problem. Now I'm 16 and i quit sugar for good and I take care of what i eat, how i look, who I spend my time with and what i focus on in my day to day life. So thank you from the depth of my soul for breaking this sick and made up picture of self worth that was pushed on us!!! Love you girll❤🎉 Nika

You deserve 100 million followers

i have watched this video so many times, you are speaking directly to my soul. whenever i start to feel myself retreat i think about this. you have no idea how much of a big help you’ve been in my life Tam. Thanks for all that you do!!

Hands down, the most healing , helpful, authentic, structured, uplifting channel I’ve ever come across ❤❤❤❤❤

Thank God I started experimenting with makeup during my internal glow-up phase. My brother would loudly state his opinion about hiding your flaws in makeup or be disappointed by me but I didn't give a damn. Now I'm gaining more skills to enhance my beauty features 💜

Your videos always brighten my day! Keep up the fantastic work.

Wake up girliesss TAM POSTED!!

Tam you are one of the bravest soul who can talk about so boldly and fearlessly about all the things you are talking in this video. May god bless you ❤

I've never felt like acne ruins someone's beauty. As a child, in some strange way, I actually thought it made people look prettier with red blush cheeks. Acne definitely doesn't hide people's beautiful smiles, and to be honest, everyone is beautiful in their own way.

Told my friend about this channel 2 days back and now she can't stop watching ur videos while studying and sending me screenshots.... I'm sooo gladddddd I could do that. Also she's that one 'manifested' friend I found in this new city I moved into a week back. Haven't met her yet but ah she's so adorable. Can't wait to see her.😄😄

Girly pop thank you for posting these amazing videos!! And the fact that these videos pop up around the same time I'm dealing with something that's mentioned in the video is A SIGN. A sign to get rid of things/mindsets etc that are hurting me and to start a new journey. Thanks Tam from the bottom of my heart

Omg! Thank you! I’ve been keeping up with this channel since August and my insecurities were long GONE! But just gaining some new knowledge was very helpful and peaceful for me. I especially enjoyed the part where you mentioned that we should see every day as our “Day 1”. It’s actually so amazing! I’m all about improving myself and loving myself and I feel like this advice will help me achieve more on my journey, Ty! Now, I gotta admit, something you pointed out on the lifestyle shifts chapter, about doing what you said you’ll do….I promise you! I do DO the things I plan, all except my studies 🫠. And a homework that I would need to complete is to set boundaries with myself, have some self respect, and do the damn work at the time that I plan to. Lmao! Ty for reading my rant. Love you Tam! (Also, ur actual name is SO PRETTY! Tamara is so cute! But I respect your current name and love how you decided to be your own person). I pray for many blessings to come your way 🧸💕

Homework: 1. Portfolio of proof. 2. Draw out your confident life. 3. Write list of insecurities. 4. Shadow work insecurity prompts. 5. Be kinder to your self.

This is what I’ve been needing so badly lately omg!!! Tam u rlly changed my life u have no idea 💗💗

She posted when I needed her the most. Thank you love. ♥️

Thank you for putting these videos out there, they truly make the bad days better.

I'm so thankful every single time I think of something and at the same time "the queen" showed up everytime 🙌 ❤

It’s actually crazy bc others don’t even see our own insecurities . For ex. You with your nose I think it fits perfectly to your face when you wouldn’t have said anything about it we wouldn’t even recognized and that’s with all our insecurities 🤍❗️❗️

This is literally EXACTLY what I needed😭 idk how you always manage to post the perfect videos at the perfect time

I HAVE TO SAY THIS!! I'm sure we've all seen those self love gurus, confidence builders, saying "you are beautiful as you are and you don't need to change anything" while looking like an epitome of these days beauty standards [it's like a really fair skinned person saying to a colored person, don't be insecure about your skin, i used to be too but now i'm confident, you could be too. when being white was use to be considered superior and the other colors as inferior obviously the superiors don't get the problem], but my girl tam, i'm not saying she's not pretty cause she is, its just that she shows her insecurities not for the popularity but she actually turned them into her confidence, and i wanna believe her.

so many things you say are so true. i am a 22 year old guy, and i had watched enough self improvement videos mainly from male creators and its so refreshing to watch your videos, unlike those videos which always talk about bringing women and wealth into your life you tend to motivate people to improve for themselves without having an ulterior motive of attracting someone or something in your life. those things will come eventually but that thing is not the goal. the goal is the live the most fulfilling life for yourself. thank you tam :)

THIS WOMAN CHANGED MY LIFE 🙏🏻

I seriously needed to watch this. Thank you so much. Discovering your channel today has been amazing for me.

This video will prove to be a game changer!! Your are literally saving the mental health of so many women. You have no idea! Keep your good work up!👍❣️

You are absolutely GORGEOUS so I can't imagine you being not confident.

YESS ON THE RIGHT TIME AS ALWAYS! Universe is by our side and Tam posted ♥️!!

i'm 15 and you are the big sister i need. thank u so much tam, i don't think i can ever explain how much you help me ❤

Tam, I just had a horrible day and this video changed my evening completely. Thanks for everything you do. YOU ARE SPECIAL

Within a matter of 2 months, your channel has completely changed my outlook on everything in my life. I wish I found your channel sooner.

you are a life changer and a mindset changer. so impressed by your youtube and podcast. it really changed me for the better.

I'm so glad you share all this. I feel more enough as I am and content and like I don't have to get somewhere to feel ok but to think I already am and I can always improve a little everyday instead

Thank you so much, Tam. As someone possibly about twice your age, coming out of a divorce, your videos are so, so valuable. You’re teaching me things I should’ve always realized myself. Thank you 🙏🏻 ❤

The mindset shifts were just so positive and motivating ❤

You’re so close to 1million subscribers!! 🎉 I’m rooting for you, you’ve definitely helped me learn so much about myself. You definitely deserve it! ❤

I learned from you that even the focus on the compliments people are giving I shouldn’t focus on it and it’s a really good lesson from you thankyou

I literally wanted to hug her ,as i go through alot with my skinny body and brown skintone by my mom's side relatives who literally are fair coz of so called genetics, gives a whole lecture on how to be fair, so i was criticizing myself now that i got u on right time ,I'm starting my journey of self love, still a teenager and turning 18 this month, I'm gonna subscribe u girl coz i needed someone like you THANKYOU SO MUCH ❤

Thank you soo much Tam! Your videos were something that I needed and many other people need. I am glad to have found you ❤

Thank you for this detailed video tam!! I like how you mentioned the change of name helps with the change of mindset shift!! For me I used "the sims" game this year and made another version of myself and it helped me sooo much because I agree on the part where you said "it's just a silly avatar we can customize; try new outfits"; it also helped me so much on the body positivity and the possibilities i could have done and be!!

thanks god people like you exist, thank u so much Tam

I am so enjoying your videos That I just jump back to your videos as a comfort whenever I don’t feel good Thanks Tam Such a game changer 😌

your hair looks beautiful i love it!!!!!😩✨💗

Tam you have changed my life!!!! I recently had gotten out of a situationship when I found your channel and I’ve noticed such change in my everyday life. I am THAT GIRL and working towards the best version of me every day 🥰💞❤️✨💕💘🌷 Sending love 💅🏻

ALWAYS POSTING JUST IN TIME

The reason I am confident and secure and this happy is tam I literally adore her so much seeing you talking about things that really a person need it's just ❤️❤️❤️❤️ thanku so much tam for making my life even better ❣️

I actually cried to this one. Your videos help me sm, I feel like I’m healing my child self. Thank you

u don't know how much i love u tammm

Thanks so much for this video Tam because I really really needed it♥️

OMG TAM almost 1 million subscribers I am so happy for you girl 😍💘

Girl.. that's exactly what I needed to hear today. I am such in a phase of questioning everything. You're a bless! Have a wonderful week too 🌠🙏

Who says prayers don't come true!!!! I prayed to God to bring a person in my life who will help me to grow authentically and see Tam is here in my life now 😌💯

You always have the best timing i swear🙏🏻

Totally in love with your videos, it makes me think about my life and how to make it more happy more comfident and of course how to give less attention to what others think of me, thank you Tam

This hit so hard. Thank you bc everything you explained was exactly how I felt and acted. ❤️

I just want to say your one of the few KZfaqrs I have ever felt so inspired from , on days that are so hard for me listening to your videos makes me remember who I am and what goals I am trying to reach and achieve . I literally look up to you and you inspire me to keep pushing even on my hardest days thank you❤

I was just rewatching how to radiate feminine energy then I see a notification, I love you... thank you for thisss❤

I randomly experienced an existential crisis and felt super insecure afterwards, this video is just right on time! Thank you Tam ❤

thank u so much for this, it makes me realize a lot of stuff i should do for myself first before others

I’m actually going to cry. I never realised how bad I am talking to myself about my body and how I look like. I’ve been struggling with my weight since I was a child and was taking several hormonal tablets which never helped in the end. Now I’m close to 30 and I’ve gained weight again over the years and everytime I look in the mirror I question why is my partner even with me. I look ugly. So of course my body never changes because I don’t appreciate it. I am never kind to myself and acknowledge everything my body went through and it’s still keeping me alive. Thank you Tam, for making us realise that we need to be kind and appreciate the body we are in. I will practice the self talk in front of the mirror every morning and be grateful that I am in a healthy body, I can move, I can get up each morning and it is keeping me alive. ❤

When this was recommended I was looking at a girl's insta. I lost a role I wanted to her, i convinced my self it didn't matter, but internally, it still hurt bc, well, let's say she wasn't the nicest person. But honestly, this video put into perspective that it TRULY doesn't matter. Thank you for bringing that confidence inward.

Thank You So much Tam💘✨ You are making my life better & brighter, you are my Angel! ✨

Thank you, Tam!! I appreciate you and your videos so much!! You are doing such amazing and impactful things for all girls out there🥰

THANK YOU LOVE THE ALTER EGO THINGG

I randomly came across your channel, and now I am in love with your channel 🥰❤️ thank u so much for guiding me and other girls like me !!!

I love you so much im so happy to have a role model like you! ♡

GIRLLL U ARE SO PRETTY