In this video I'll break down how the calisthenics legend viktor kamenov carried out his insane transformation and transformed his planche so he can now to ring planche maltese and elite level calisthenics skill with ease. Viktor kamenov learnt this all within a short space of time with the simple progressions and exercises I explain in this video.
🤝 NEED CHEAP CALISTHENICS COACHING? Checkout the KZfaq Membership where I help with programming and planche progression for subscribers that want to support me.
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💚 SUPPLEMENTS I USE
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Protein I Take - bit.ly/3zrjiGq
Creatine - bit.ly/3oJkSO1
Omega3 - bit.ly/3PxUYIv
Multinutrient - bit.ly/3z26sNp
👕 MY FAVOURITE EQUIPMENT
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Automatic -10% OFF all Gornation Equipment - www.gornation....
Wrist Wraps I use - www.gornation....
Chalk I use - www.gornation....
Rings I use - www.gornation....
Resistance Bands I use (ESSENTIAL!) - www.gornation....
Elbow Sleeves (For when those planches start hurting) - www.gornation....
Grip Tape I've started using - www.gornation....
Pullup Bar I use - evolveover.com...
💬 SOCIALS
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DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!