In today's video I take you through my Hybrid Training Running and Lifting birthday run. Hybrid training mixes strength training with running in your workout program but today we are just going for a run. Training in the hybrid style really does allow you to optimize your body composition as well as optimizing your performance and your overall health. Turning 28 years old I feel healthy and strong, and I feel like I can take on what life throws at me. Training like a hybrid athlete really does allow you to focus on multiple aspects of your fitness and always keeps the workout program fresh.
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