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I Did Meditation for 30 Days *Andrew Huberman's Routine*
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Күн бұрынAfter Andrew Huberman said 14092 times I Should mediate.... I decided to try mediating. I followed his protocols & tried many others from zen to movement meditaiton...to laying on the hard ground. In hopes it can help me balance my dopamine impulses, improve focus, decrease anxiety, and even promote creativity. Is meditaiton truly the performance enhancing tool leading to the success of the athletes musicians CEO's and more... or is it simply doing nothing for 10 minutes a day.... Enjoy one of the last episodes of My Wellness Diaries
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Hi I’m Keltie a former college basketball player turned KZfaqr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
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@awkwardatlas5623 8 ай бұрын
Great video Keltie. It’s important to note that meditation isn’t about not thinking about anything, it’s about noticing thoughts as they arise and catching yourself and redirecting your attention back to noticing when you are inevitably distracted. It’s all about building muscle to be more present, not to have your mind be a blank slate.
@MeditationWithAmber 8 ай бұрын
Love this and totally agree 🤎
@MeditationWithAmber 8 ай бұрын
Meditation teacher here 👋🏼 I’m proud of you for sticking to the whole 30 days and finding your own flow! It’s normal for it to be uncomfortable and overwhelming at first, like you experienced. It’s like our brains are email inboxes crammed full but after practicing for a while we catch up and the emails (thoughts) start coming one by one. I hope you keep going!!
@MamaSwole 8 ай бұрын
“Does staring into the abyss count as meditation?”😂 i love how vulnerable and raw this video was. I was feeling pretty overwhelmed this week too so now I feel less alone❤have the best holiday with your family and in Sweden, you deserve the break💖
@KeltieOConnor 8 ай бұрын
So sorry you’re feeling overwhelmed!! This time of year is insanity 🤯😫 we’re so close to the holidays HOLD IN THERE! Enjoy your holidays and can’t wait to see you in the new year 🩵🩵
@MamaSwole 8 ай бұрын
@@KeltieOConnor I’m sorry you were feeling that way too! I hope you’re feeling better and I can’t wait to see ya too💖
@airwavesintheair 6 ай бұрын
I like (what I call) mini mindfulness -- taking a minute or two to just be. I drink a lot of tea, so I usually do this by making a cup of tea. I spend a minute or two with my tea, just holding the mug. Feeling it's warmth. Breathing in the steam. Savoring the taste of the tea itself. It's a nice little reset in my day too!
@kellymanfredini3835 8 ай бұрын
When I did daily yoga, meditation, affirmation, and gratitude journaling, I was the most "happy" or at peace. It is hard to maintain. Happy Holidays!!!
@KeltieOConnor 8 ай бұрын
Love that for you!! So great but yes also so hard. Happy holidays Kelly 🫶
@Jellzchen 8 ай бұрын
I only do guided meditations (at the moment Balance, but before I tried Headspace and 7 Mind and can recommend all three apps) and I love it. A few years ago when I was still in college, I meditate consistently every day and I got into a great headspace (pun intended). Helped me a lot with focus, anxiety, panic attacks, etc. I re-started my mediation journey a few weeks ago and I already see a good amount of improvement in focus, sleep (especially on those days where I mediate) and stress levels. It helps a lot with those intrusive thoughts (those "Do you guys ever think about dying?" Barbie thoughts) that come in at random times, kick down the door and decide to move into your brain. Meditation is like a 200 pound security guard for those guys and sends them back right where they came from - even in my day to day life. So that's a huge advantage :)
@jessgioe6626 8 ай бұрын
lol Keltie I remember when you did every Huberman sleep protocol except for NSDR- I'm glad you finally tackled a meditation challenge and are helping to make meditation more approachable to your audience! I remember Huberman saying in the meditation podcast you referenced that it's actually a win every time your focus wanders off because its an opportunity to redirect attention and rewire neural patterns. I try to remind my students of this because just like anything else it takes practice and patience!
@KeltieOConnor 8 ай бұрын
Ooooo I love that way of considering each little moment like that a win, thank you ☺️
@turirocks 7 ай бұрын
That was a game changer for me- I think of the as reps in my meditation exercise. Getting stronger with my focus.
@fionak4102 8 ай бұрын
I hate the phase "that girl". It is way more important to being yourself. Be "this girl" and be proud of being "this girl" ❤
@KeltieOConnor 8 ай бұрын
I love that!!
@miarandell5043 8 ай бұрын
when you said, "I feel like I need the opposite of meditation, I need to go to a rave and scream." Every atom in my little ADHD riddled body felt that on a spiritual level.
@cozyknees 8 ай бұрын
This is the most realistic meditation video i’ve seen and i relate sooo much!! Trying to meditate when you’re stressed asf and have a thousand things in the list is so hard and that’s when I forget about meditation and don’t follow anything my therapists tell me haha..
@KeltieOConnor 8 ай бұрын
I hate that you have this same problem but love that we can relate to eachother 🫶 also I relate so hard to being stressed which makes me forget everything my therapist told me about managing stress HAHA
@Drrck11 8 ай бұрын
I recommend you do guided meditation sessions. They tend to work best for beginning meditators. Another alternative is to play nature sounds when meditating (rains, ocean, forest, etc.).
@KeltieOConnor 8 ай бұрын
Ooooo I like the idea of the nature sounds
@greenliter1 8 ай бұрын
@@KeltieOConnordefinitely soothing sounds that calm you down helps me. I’m not someone who can have silence because I can’t pull my mind away from the future or the past but if I put on soothing and soft sounds (can’t be too loud because then I get distracted by my thoughts AND the music) really help me bring my attention to my breathing and how I feel in my body. I also use it for spiritual purposes but that’s a different thing in itself. Have you thought about using binaural beats? They have different frequencies that are supposed to have different effects on your mind or body depending on the frequency. I’m also a fellow adhder so, yay. Love the way my brain works (sometimes). It’s hard to be a responsible adult lol 😂
@carrikidwell172 8 ай бұрын
Keltie, your last couple videos have been amazing ❤ I can't stress enough how much I admire that your videos are coming from the heart. They're based on YOUR life, not celebrity challenges. Routines and overall wellness are important, and you do an outstanding job being so real with us. I can't wait to see what 2024 brings🎉
@anicarol 8 ай бұрын
I ADORE the breakdown you made between good, earned dopamine and the more cotton candy, leaves you hungry dopamine fixes. Its so true -- when I've killed a run I'm so much less likely to mindlessly scroll unchecked.
@cxslug 8 ай бұрын
I use insight timer. I do guided meditation on the daily. Fitness plus also has meditation. Love the Mindful Cooldown. The idea of letting go is also sooo powerful. I am the belief that meditation is what you make of it. Your running is moving meditation.
@KeltieOConnor 8 ай бұрын
Oo thank you I will look into that one!
@cxslug 8 ай бұрын
I ended up paying for the premium version of insight timer. You get lots of options of what you can do to meditate.
@wasicu88 8 ай бұрын
I agree with Insight Timer! Tons of meditation options and it’s free!
@brittanyg6796 8 ай бұрын
First of all, your office mates are such good sports! Kudos to them for trying meditation, walking treadmills, and supplements. Second, I've been meditating for about 8 years now and I think you did a great job covering this topic. There's such a stereotype that you have to sit perfectly still in lotus with zero thoughts in your mind, and that perfect image actually prevents people from starting! Meditation can be sitting and staring at a candle flame, it can be listening to music, it can be a runner's high as you hear your breath and feel your feet hit the ground rhythmically! Whatever brings you to the present moment and brings you calm. Now, for people who need more mindfulness (a fancy term for just getting out of your own head) then paying attention to the body and the sensations is great, but you don't always need to be as still as a statue to get that. Sometimes it can be running or doing yoga or even dancing! Just be present ❤ and if you do have a negative thought or some other distraction, just let it go and go back to what you were doing. Meditation doesn't need to be hard.
@emmylou9459 2 ай бұрын
I like to picture tying my thoughts to a balloon and letting it go as they come. It comes and I let it go. It’s all about taking a moment for yourself- it’s not about being good at it, it’s about loving yourself enough to take a minute. You got this!
@delaneyolexa516 8 ай бұрын
I love your positive cynicism. You’re such a doubtful optimist. It’s refreshing to see your stream of consciousness on-screen
@monstrauss4604 8 ай бұрын
I also love to lay on the ground. My therapist told me is a tool for relieving anxiety because the fully weight of gravity is spread evenly across your body. Next level is to add a weighted blanket.
@marietollett8323 8 ай бұрын
Meditation is like running or any other habit we want to form. I’ve been seriously working on meditation all year (2023) and recently had a 70-day streak of meditating. This habit has been good for feeling more calm and a part of my daily routine. The app Insight Timer has been helpful for me because it has guided ones you can pick from. I have a fave meditation for mornings and a couple faves for nighttime when I am stressed and want to fall asleep quickly. I hope you keep exploring this journey! 💛
@tela2171 8 ай бұрын
From my experience practising meditation is more powerful than running
@cathewings2335 8 ай бұрын
Hi Keltie, this was a great video thank you!! As a fellow ADHDer with two kids and a job, I fully appreciate how you feel. Everything is overwhelming when your mind is so busy and it totally feels like another thing on our to do list. The only way I can meditate is on my daily walk, I switched up music for guided meditation, and when I'm going to sleep. You've got this girl X X X
@tangeryne099 8 ай бұрын
Really enjoyed this video! I liked that you explored different types of meditation and showed it’s not just one thing and you can find something that works for you. Also really appreciated seeing a realistic start to meditation and the challenges. It’s much more relatable than hearing from experts who have been doing this for decades
@FrederikkeTherese 8 ай бұрын
Yeeeees, this is soooo good! I’ve had ‘meditation’ on my please-do-this-for-yourself list for months… so today, I’m just gonna start (again). Love from af fellow ADHD girl 🥹🩷
@MeditationWithAmber 8 ай бұрын
Girl you got this!! Rooting for you 🤎
@braydenk.8348 8 ай бұрын
Keltie, I love your content. As someone who has meditated for some years now, this was really cool to see. I have such empathy for the frustration you experienced and some of the learning curves. Meditation can be incredibly deceptive when you start out. It feels like putting in the effort to (try to) quiet the mind and be present only makes the mind louder, more chaotic, and difficult to deal with, and then all your opinions about that chaos come up and you've lost track of where you were. I commend you for giving this a shot. I wanted to note something. Disclaimer: I don't know you personally, I don't work your job, I don't pay your bills, I have no clue what it is like to be in your shoes! In that sense, I mean immense respect and just wanna note something I saw. I'm currently reading a couple books on people pleasing-- it has been a great stressor of mine putting others' needs before my own and as we roll into 2024, that part of myself will no longer be welcome on my terms-- and 4:02 really spoke to me. Deeply trying to meet the wishes of others and all the while wondering if they even value you and your labor. I don't know if it's an issue you face too, but just remember that you come first. Food for thought would be 2024 may be a good year for you to find out what calm looks and feels like to you. Maybe meditation helped you tap into what a calm mind and body feels like and over time, you can develop an internal clock/understanding of "I am feeling anxious and overstimulated right now, I need to take a breath" and this is then what helps prevent panic attacks. After 10+ years of an incredibly stimulated nervous system and terrible anxiety all the time, I've developed an understanding of my body and mind. I know what it feels like when I'm very overwhelmed and I know what it feels like at ease. It's messy and imperfect but being able to wake up and go "*breathe* I am feeling anxious right now. What slow, conscious decision can I make about this?" and teach my body and mind to disarm is powerful. Panic attacks for me are about "How can my thoughts 'It is okay, you are safe' translate into my nervous system?" Keep making great videos! **I meditate in tandem with therapy and medication and years of self-work. Meditation as a catch-all cure is BS, thank you.
@villtussa 8 ай бұрын
Keltie's THRIVE diary. Sitting still is haaaard - good hearing you talk about it!
@adinamihaelanecula8101 8 ай бұрын
I literally just downloaded a Huberman recommended app to meditate and already failing at it. It's nice to know I'm not the only one who struggles with this meditating thing and that there's hope for me too 😂 thank you so much! Romania in Europe says 'Hello!' You touch more souls than you know
@kirstenholder7270 8 ай бұрын
Thank you for being here all year, excited to see you back in 2024, have a great break
@ZoeRoseHamilton 5 ай бұрын
Keltie, I love you and I'm so happy you explored this and were totally transparent with us about it all. It was so fun and so true. ok second of all, I've been teaching meditation for years and the iconic meditation you loved the most is actually a 2500 year old tibetan buddhist meditation known as future refuge. i teach it in depth tuesday mornings at 7:30am ET just saying lol. I would sooooo love to teach you more about meditation and share what's real versus what the internet has created! We would have so much fun! okokok I'm done dreaming now lol. Can't wait to see what's next for you
@kristanvw1563 8 ай бұрын
Enjoy your time off! I can't wait to see what you have planned for next year ❤
@CorinnaOnTheRun 8 ай бұрын
Love the 30 second approach
@victoriamartinotti7364 8 ай бұрын
I feel like this is the first really honest video I have seen someone make on this challenge! Really glad that you stuck to it!
@steffmiller8505 8 ай бұрын
Movement Meditation! You hit it spot on for me. I take a mindful walk or do some stretches and then if i feel called to I sit and breath and listen to relaxing music or a guided meditation. Side note: Yoga Nidra before before. 10 out 10 recommended.
@user-lt2gj1rv9s 8 ай бұрын
The biggest benefit I’ve found with meditation practice is outside of the practice. I can’t catch spiraling thoughts in the moment in life when they are happening. It’s not when I’m sitting to meditate but while I’m working or trying to get things done. I am able to witness my mind sending me towards panic and stop it there in that moment much quicker than a 20 minute spiral that gets me nowhere
@tinypwincesss 7 ай бұрын
your playful energy mixed with gentle compassion are a perfect pair and i wish u were my friend! yet i am only half canadian xD sending love to u, my favorite youtuber i found in 2023!!
@katieorf1987 7 ай бұрын
I struggled to meditate initially too. I liked going to a meditation class when I first started and now I feel that it is easier to drop into meditation on my own. I also like to create a calming space with minimal light and sound. Great video!
@renkf7 7 ай бұрын
I just want to take a moment to compliment how gorgeous your filming is. You could just sit/stand and film and talk about the things you want but NOPE…you always include so much variation in your shots and include different, relevant, pretty shots and I really love how much thought and time you put into composing you videos ☺️✨
@KeltieOConnor 7 ай бұрын
Thank you so much for noticing 🥹 I love cinematography so much and want to make the videos as pleasant as possible for you all to watch 🫶 I appreciate that someone noticed 🩵
@JedionEarth108 8 ай бұрын
your hair looks phenomenal omgggg
@maplecake 8 ай бұрын
As a fellow ADHD girly, I cannot do quiet meditation. I need someone to guide me through it, or I'll just panic (I get anxious when I focus on my breath by myself) or the intrusive thoughts do what intrusive thoughts do and I cannot... so, guided meditation it is. I'm gonna try your lying on the floor version though. It looked very peaceful, for some reason Have safe travels, happy holidays and we'll see you again in January!
@suusdewaard315 8 ай бұрын
Same!! I use the Deliciously Ella app, the meditations in her app are truely amazing and work for me. Also very adhd and lots of guided meditation irritate the hell out of me😂 and sitting still in silence is horrible😂🔥
@maplecake 8 ай бұрын
@@suusdewaard315 oh my gosh, second the irritating guided meditations. The person guiding needs to have the right voice and the music has to be right, or it's just not happening. I'll search up the app you mentioned tho 😊
@suusdewaard315 8 ай бұрын
Hahaha i KNOW!! I listen to Jess Baccannelo and James Dowler mostly. Some voices are just giving me the creeps😂. Its a payed app (not sponsored😅😂) i just love it so much. Been using it for ages and for me its been the best! In bed before sleep 5 or 10 minutes makes a difference! AND its not annoying. So amazing😂🎉
@marianakoudela2760 7 ай бұрын
God I can't even begin to tell you how much I empathise with what you said about all the things you need to do, and then meditation being another thing on top of that - another thing that I can 'fail' at As well as what you said about how you feel when looking at the ocean, I feel the exact same way when I step outside on a clear night and look at the stars, I realise how completely insignificant we all are and it feels so good to realise that
@jenfreele4197 8 ай бұрын
Omg…I’m a fully fledged Canadian… lived all across this country. And your friend at the start of this video… that’s the FIRST TIME I’ve ever heard someone say ‘a-boot’. We’ve found THE ONE. Love the video - meditation is tough, but keep up with it. It can change your life, for sure :)
@FeralFeminine 8 ай бұрын
I do a guided meditation to fall asleep and my quality of sleep has substantially increased! Also… thanks for introducing me to Daddy Huberman he’s the best!
@lindymorin7538 8 ай бұрын
Enjoy your well deserved break. Can’t wait to see what 2024 has in store for you. Happy holidays 🎄
@heatherframpton9693 7 ай бұрын
Interesting content. I am incorporating more of this in my days or nights. Thank you. ♥️May you have a blessed 2024, Keltie!
@Ronniezim 8 ай бұрын
Love this, along with all of your videos. And I agree - Meditation and centering oneself are key for me as well.
@cherylhorne3123 8 ай бұрын
Key tip- just notice the thoughts - is it a thought or a feeling? Like on balloons - notice them and let them go. Don’t judge the thoughts - just let them go. Some days it’s more about emotions than thoughts. No judging. Just return to the breath. In 1 out 2 - in 3 out 4. Count to 10 and return. No mediation session will be the same. Headspace is an amazing app!! Get it
@Liilow92 8 ай бұрын
I love how you keep it simple and relatable, thanks
@dorothyzimmers206 8 ай бұрын
Merry Christmas Keltie love you girl!! You are awesome!! This video was a really good one!; I now have a challenge to try to meditate more
@KeltieOConnor 8 ай бұрын
Merry Christmas Dorothy!! Hope you have an amazing holiday 🩵
@dorothyzimmers206 8 ай бұрын
Thank you Keltie for all you do you are amazing!!
@mxrored 8 ай бұрын
I have on and off meditated for 12 years and I still find it difficult sometimes or don’t want to do it. Like you say, it’s not an immediate quick reward, it’s an ongoing practice that takes work. This is a reminder as much to myself as anyone else. Also, I really like the name The Evolve Era or similar for the 2024 series ❤
@cortneymatz 8 ай бұрын
Thank you for sharing this process! I feel inspired to put in the effort on worthwhile endeavors that don't come easy... Including, but not limited to, meditation!
@user-vv9lr6qn5i 8 ай бұрын
You should do a kundalini 30 day challenge. It incorporates meditation with movement and in a group setting especially, is EXTREMELY powerful. It is not as common a yoga practice as others but unique and perfect for someone with your type of energy!
@lisinbondi1240 8 ай бұрын
as a long time failed meditator - and I have been to some of the best classes but I just can't - well done Keltie. Closest I ever got was Bikram Yoga bc 90 mins of not falling over in 42degree heat definitely requires presence....so damn you Bikram for being a sleaze and now it doesn't exist. Normal yoga is fine as exercise, but not as meditation. anyway, going on a run or a walk - especially as I do live near the ocean and I can watch nature in all its power is great - love that and it clears my head
@Is_brea_liom_tae 8 ай бұрын
Love your ideas on dopamine, so interesting to hear 😌
@AGFbydesign 7 ай бұрын
Keltie, I also have adhd and struggled with meditation. I found that the Apple fitness meditations really help!
@cDs8880 5 ай бұрын
Late to the show I know- but movement meditation has been the best for me. Focusing on how my foot pushes off the ground as I walk, then on my calves, quads, etc working up my whole body has been very helpful! Sitting still isn’t for everyone 😅
@Mona-Alicia 8 ай бұрын
A really relateable video! I saw so many videos about meditaion always hated even the idea and never wanted to even try. But maybe its also possible for me… About the laying on the floor. I always do that after a run, for like 5 minutes. When you get inside and its so warm and you need to calm down. Another thing: I saw a video, about needlemats and there seems to actually be some sience what laying on the floor and on needlemats does to your body and how it releases emotions, also that it can trigger so many emotions that it gets to much for peopele who haven’t dealt with some issues. Maybe that is another topic for a future video. Love your content;) greetings from germany!
@MeditationWithAmber 8 ай бұрын
As a meditation teacher I just want to say I endorse lying on the floor as a mindfulness practice 😂
@meadow_maker 8 ай бұрын
Loved the point about obtaining that hard earned dopamine! Gonna try to implement that more.
@passportalwaysready 8 ай бұрын
Happy holidays! Looking forward to watching you in 2024
@marielleodones 8 ай бұрын
Keltie!!! I've watched all your videos this year! But for this one I was two days late! TWO!!! I'm amazed at how you bring your ideas to life! I hope to be like you someday! Anyway, enjoy your last two weeks off and have a happy holidays! 🫶🏼
@cathchapo 8 ай бұрын
I won't lie, when you pointed at the screen going "May YOU, Catherine, be happy", it actually felt good! hahaha Wasn't expecting my name to come up and it just had me pause and go "Aaaawww, thanks Keltie! May you be happy too!" (Also, I pet my dog for you today!)
@ghazalmetrahi7021 8 ай бұрын
Keltie I’m just here to tell you , you are amazing ❤ your always such a vibe and put me in such a good mood . I love watching all your vids . Your like coffee for me if I watch you then I’m ready to go for the day . Love love love you ❤
@user-qe5oc5bp7x 8 ай бұрын
Such an amazing video! You are so great Keltie! Thanks and keep on trucking!,
@mindoablues 8 ай бұрын
I love sound baths for a form of meditation. It's like a pleasant drone.
@amandabardo5038 8 ай бұрын
If KZfaq did a “wrapped” like Spotify you’d be top of the list! See you in 2024! ❤
@KeltieOConnor 8 ай бұрын
This means the world to me 🥹 have an amazing next few weeks!
@kirstenholder7270 8 ай бұрын
Seeing you have this breakthrough!! great!! also helped me think on how I can find my meditation style too
@JayFriedrichs 8 ай бұрын
Everytime I try meditation it just doesn’t feel like it’s worth it for me. Running and walking has always been my meditation and calms my mind. I think you’re like me from what this video seems
@itstotallyamber 8 ай бұрын
I think a loooot of people hear the word 'meditation' and their mind instantly thinks of people talking softly and sitting in a quiet room by yourself and the like, that's certainly where I used to struggle with the idea. Heck I don't even take baths because I'm bored af after less than five minutes (I do still shower before any comedians come at me lol). There's no 'one size fits all' and some people may even benefit from doing a little bit of everything, depending on where they're at that day or what their schedule is like. Also, being in a flow state counts as meditating, because you're still mindful and focusing, but you're blocking out everything else that's distracting you and 'in the moment'. Hope your meditation journey continues to prosper :) oh and happy holidays, have a good rest and see you in the new year!
@zvanigagirl 8 ай бұрын
Thinking of a series name, maybe “becoming my childhood hero/role model” like becoming the woman of your dreams. Anyway, love your content! Would love to do a community run with you in the spring in Vancouver if you’re open to meeting your local community!! ☺️
@MexicanHotChic 8 ай бұрын
Keep it up! Your content is the best. I always look forward to watching your videos
@Abigail-ny1no 8 ай бұрын
You gotta try LAVENDAIRE! *LOVE* her guided meditations because they are relatively short and have sounds in the background, and she also has some for anxiety, and a 5-minute one for each morning that has pretty much saved my life. I would love a compilation with you two, also! Also, as a fellow ADHD girlie who also suffers from anxiety, I would be SO aware of the camera's eye that I could NEVER have appreciated it while filming! I know it's your job, but I *HIGHLY* recommend you try without the camera in the future to be able to truly relax without the knowledge that tens of thousands or hundreds of thousands of people will be seeing you do this. Just my tips!
@abbyabroad 8 ай бұрын
Oops, I usually comment from this account. On a new computer and picked the wrong one. "Abigail-ny1no" is me!
@ybanzen 7 ай бұрын
ugh i hate that people who are trying to popularize meditation among the masses always need to drag science into it (like that description of loving kindness meditation you read out loud); as a yoga teacher it is just so clear to me that it is a spiritual practice NOT a religious practice. really its a practice of finding who is the I and identifying more and more with the awareness rather than with the content of awareness.... i hope you carry on with it because it literally changed my life and i know it will change yours too. being active and going to a rave is great but nothing beats sitting silently with yourself for an hr...
@Denni84636 6 ай бұрын
I love this channel - great videos!
@brookegirdwood6916 8 ай бұрын
Okay but why did I get the biggest cheesy smile when I finally heard Keltie use my name in her video!! lol
@elisassa6281 8 ай бұрын
I did Vipassana two weeks ago… 10 Days of 10 hours meditating … with ADHD. It was horrible most of the time! But I got through and now I would do it again, bc it helped me so much. ☺️
@jessicadesousa1255 8 ай бұрын
If at all possible, I would love to see a video on Mobility.
@clairebowman9340 8 ай бұрын
As a religious person I find meditation key to maintaining anxiety and also improving my self perception. I try to budget an hour a week to meditate for an hour in silence. I’ve done that for 2 years now. And through time it has remained even in hard times. It’s great for working through emotions.
@pinarofdag 8 ай бұрын
Merry Christmas and a Happy 2024 Keltie.. Keep up the great work.. We are all addicted to your podcasts..
@cannuckchick7522 8 ай бұрын
I’m a big fan of meditation, but it takes a while to settle in to it. And I have to use either a mantra or do breathing pattern ones (counting out an inhale-hold-exhale-hold pattern) because just “observing my breath and thoughts” is not happening in my busy brain. And my “holy grail” motivation is that I read a study that found that people who meditated for I think 30 minutes every day changed their brains to ones like those of people “who had a happy childhood”. Change my actual brain?!? I’m in!
@NightshadowZX 2 ай бұрын
I 100 percent feel how you do about moving and listening to music is meditation. #differentstrokes
@Hernamewaslolac 8 ай бұрын
Your videos make me homesick for Vancouver, this one especially. In the best way. You hit all my favourite spots/city walks/views. Glad you got footage before the rainy season really started. Idea: can you do a video (for science, lol) comparing a week giving into the "Dopamine Gremlins" and a week of earned "good dopamine" habits. I wonder what would change in mood etc. Merry Christmas!
@carriescherbert8608 8 ай бұрын
Love the idea of, Evolve!
@Adinamfeldman 8 ай бұрын
4:55 I find cold helps with anxiety and panic quite a bit. Ice water to sip on, an ice pack right on the chest for a few seconds, cold air on the face, something cold on the wrists or inner elbows
@keshinitiwari5425 8 ай бұрын
My favourite position to meditate is to lie on the mat on the floor with my hands open facing up - I don't have the right words to describe this but it helps to gorund my mind (punny?) And allows me to be open to what the meditation has to offer (mentally and spiritually).
@KeltieOConnor 8 ай бұрын
I love this!
@silvercookies 8 ай бұрын
Happy Holidays Keltie, have safe trips and see you in the New Year! I am happy you finally gave meditation a solid try and found methods that work for you. I like meditation but haven't yet built a habit of it. I'll do it every once in a while but I would like to make it a part of my daily wellness routine. I guess I should actually make a wellness routine.
@nadiakelman1419 8 ай бұрын
KELTIE!!! I love this! I love that you are willing to try new things and share with us 🤍 It’s so relatable and I swear we are living the same life lol I started meditating this past summer. I highly recommend Dr Joe Dispenza. He does this “walk for the world” that is incredibly powerful. Anyways his book “Breaking the habit of being yourself” provides a good foundation of the why and how of meditation for those who are looking to explore ✨🙏
@katerinahricko1127 7 ай бұрын
As a Katherine I thank you! May You be happy as well 😊😂
@emilycheroske1489 8 ай бұрын
This was very relatable thank you for the great video 🎉
@Kay_Veeee 8 ай бұрын
As a Kathryn, thanks for the well wishes at 10:55 ☺️
@jonsmith9728 8 ай бұрын
"zero hallucinations".... proceeds to draw a mushroom haha..... usually i find it easiest and best just to find a way to get your mind to stop running/focusing/thinking for a few minutes and enjoy something simple (scenery/views/ the outdoors) while obviously this is understandably more difficult for some folks, taking a few minutes out each day just to chill never hurt nothing....off topic, did want to say that it's been about a year now since I got back into the swing of things and I've been subscribed to your channel for as long, I did want to say thank you for both the work and helping keep folks in the right direction... merry x-mas Keltie, enjoy those 2 weeks off (side note was curious how the 75 challenge went?)
@KeltieOConnor 8 ай бұрын
Hahahha too funny 😂 I didn’t even realize that 🍄! January 6th you’ll see the 75 hard results! Enjoy your holidays too Jon thank you for being a part of my community in 2023
@katcompanioni4042 8 ай бұрын
Good job Keltie! I know you always say meditation is difficult for ya, it’s so inspiring to see you take on tough things and stick with them and it makes me want to make myself a better person 🫶
@mondscheinblitz 8 ай бұрын
You should try tai chi!😊 it is a Form of slow controllled movement and combines some forms of Meditation it is very soothing on the body :)!
@leannastephens7675 8 ай бұрын
Love this!! Inspired to do the same. Merry Christmas and Happy New Year!
@charitypratt2042 7 ай бұрын
Notice the mind wander, don't judge, just bring your focus back to the breath or a mantra. Sometimes I find breathwork less overwhelming. Maybe you could try breathwork for 30 days......
@nocturnus009 8 ай бұрын
Stress Less, Accomplish More (forward by some Andrew Huberman dude) by Emily Fletcher… IYKYK, When you know, YOU KNOW.
@Hazealanne-hq8kb 8 ай бұрын
I related to this whole video. I am so exhausted. I know I should probably take time to meditate, but even the thought of stopping stresses me out even tho all i want to do is stop. So exhausting
@lenemariakowalczyk9777 8 ай бұрын
🤣 *the dopamine gremlin 🤣 Nice video🙌 Marry christmas!
@QueenXKnit 8 ай бұрын
The only meditation I could ever do is the one on Netflix from Headspace because it tells a story of X minutes before getting to the exercice, and the French voiceover is so soothing that, with time it became a safe place and now since I always mediate in a lying position I end up 9,9/10 sleeping before even getting to the meditation part 😂😂😂😂
@MandalaBunnyhome 3 ай бұрын
Sam Harris has some great advice/instruction for meditation, his book Waking Up changed my life
@thrivenininjoor1950 8 ай бұрын
I often listen to Sadhguru, goodful & lavendaire when I need a guided meditations! They have meditation videos for good day & sleep, anxiety & stress etc that varies from 5 mins videos to 20 minutes.
@dorothyzimmers206 8 ай бұрын
Happy New Year can't wait to see what 2024 brings ❤
@KeltieOConnor 8 ай бұрын
Thank you Dorothy!!🩵
@dorothyzimmers206 8 ай бұрын
@@KeltieOConnor Yw!!
@haleysheehy5092 8 ай бұрын
Oh my god!! I didn’t know you lived in halifax!! The world is sooo small ❤ i grew up there and now i live in the middle east
@suusdewaard315 8 ай бұрын
Hi Keltie! 🔥 Im also a dopamine junkie, and VERY (diagnosed) adhd, and i LOVE the Deliciously Ella app (Ella Mills, it also has yoga and plantbased recipes, i’ve been using it daily for years now, its amazing). I do the guided meditations, because meditating without sound makes me anxious as well. Her app is amazing!! (Love the Jess Baccanello-Woods and James Dowler breathworks and meditations). If you try a a guided meditation thats really relaxing and just works for you it helps a lot, because lots of meditations on the internet aren’t suited for me😉❤️ I do them at night in bed, 10 minutes. Its amazing.
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