How I Fixed my Bad Posture in 30 Days *workouts & habits*

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How I Fixed my Bad Posture in 30 Days workouts & habits

Рет қаралды 73,728

Күн бұрын

I'm sick of my tech neck, lets fix it. Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/... to get your free sample pack with any purchase
After battling constant tensions headaches over the last few months, plus years of being told I have ATP I wanted to fix it. SO I could be pain free, but also to gain confidence and not always stare at the ground. To start 2024 I decided to finally watch every posture video I have seen on KZfaq, reach out to professionals and truly make it my focus. To see if it got me walking around with my head up straight and hunching over my desk while I work
Walking Tunes 2024 Spotify Playlist:
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Workout Music for You:
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/ @keltieoconnormusic
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
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Running Workout Music 2022:
• RUNNING WORKOUT MUSIC ...
My HIIT Workout Spotify Playlist:
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MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - creatoriq.cc/3...
For Pilates & yoga - lululemon Align -creatoriq.cc/3...
For Runnning - Swift Speed High-Rise - creatoriq.cc/3...
My Fav Sports Bra
light support - Flow Y Nulu Bra - creatoriq.cc/3...
light support - Alo Yoga Splendor Bra in White - rstyle.me/+Hhl...
light support - Alo Yoga Airlift Intrigue Bra - rstyle.me/+mQG...
medium support - lululemon Energy Bra - creatoriq.cc/3...
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - creatoriq.cc/3...
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Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - creatoriq.cc/3...
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - creatoriq.cc/3...
Biker Align Biker Shorts - creatoriq.cc/3...
Track that Runner Shorts - creatoriq.cc/3...
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - rstyle.me/+tI7...
Alo Yoga Varsity Tennis Skirt - rstyle.me/+ay-...
Alosoft Courtside Tennis Dress in Black - rstyle.me/+qzV...
Favourite Workout Tops
Swiftly Tech long sleeve - creatoriq.cc/3...
Swiftly tech shorts sleeve - creatoriq.cc/3...
Accesories:
Power Stride Socks - creatoriq.cc/3...
Waterbottle - creatoriq.cc/3...
My current favourite stretch’s (helped me to do the splits) free PDF
creative-speak...
LET’S BE FRIENDS!
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Business inquiries:
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About Me:
Hi I’m Keltie a former college basketball player turned KZfaqr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
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Пікірлер: 152

@wobeejoe 6 ай бұрын

Aww, sweet Keltie! Stop listening to that voice in your head. You aren't a burden - you are a delight and an inspiration!

@KeltieOConnor 6 ай бұрын

Thank you so much 🥹🥹

@MamaSwole 6 ай бұрын

Anyone else immediately fix their posture when they saw this?😂

@KeltieOConnor 6 ай бұрын

The amount of times I stood up straight editing this HAHHAHHAAH

@Mizlauralynn 6 ай бұрын

Not to mention, I froze wondering who was telling me to drink water lol! Working at home listening to this in the background, thought am I on zoom and forgot lol

@sketchywhat 6 ай бұрын

me too!

@WellWithHels 5 ай бұрын

Yep! My bf got up and starting stretching 😂

@taryn_annette 5 ай бұрын

Literally started moving my chin back on the treadmill walking haha and looking up

@dancexxchild 6 ай бұрын

Would be absolutely so in your debt if you did a video of your mobility and active mobility routine 🥰 I find it to be the most challenging thing to put together by myself from all million and one exercises out there

@cDs8880 5 ай бұрын

Yes!

@Seraphina_your_friend 6 ай бұрын

Expressing gratitude for your recent upload, your dedication to delivering value is evident.

@KeltieOConnor 6 ай бұрын

Thank you!

@sandrabusk2347 6 ай бұрын

My father once said to me when I was a kid “look up, there is a whole world in front of you”, and I think of that whenever I find myself looking at the ground 💕

@laurenmillyx 6 ай бұрын

I would love a follow along strength and mobility routine? Or a list of the exercises in each category?

@stargazerbird 6 ай бұрын

Yes please

@sarademmin8783 6 ай бұрын

Came here to ask for the same thing. Kellie, for the love of all things beautiful share with us us your mobility routine.

@cDs8880 5 ай бұрын

Exactly what I’m looking for too!

@laurenmillyx 6 ай бұрын

I would love a video on “things you do to put yourself first” and also maybe “nutrition tips you have learned over the years - mindset, approaches etc”?

@sketchywhat 6 ай бұрын

Would love these vids too if you have the mental space/time Keltie!

@christinaf7181 6 ай бұрын

I feel the same way you do about feeling like a burden which = walking while looking at the ground. Nice to know we’re working on this together ❤

@KeltieOConnor 6 ай бұрын

We are in this together 🩵

@vanessad5629 6 ай бұрын

Mobility and posture are so crucial. Been working on it for years, and still going at it. There’s always room for improvement! We have similar training routines. I really enjoy these types of videos since I can always add a few new things into my own routine.

@KeltieOConnor 6 ай бұрын

Love that you’re doing both of those! Agreed such game changers 🫶 hope you enjoy the video vanessa! Thank you for always being so early to comment 🩵

@alexiso7732 6 ай бұрын

There is a great TED Talk from Amy Cuddy that I watched several years ago, called "Your body language may shape who you are." I took one of her suggestions for using a powerful stance into a meeting with my intimidating former supervisor and felt so much more confident than usual. It was like magic. Edited to add: as aloho50 noted in a response below, Cuddy's research has since come under scrutiny for being unreproducible, so take it with a grain of salt.

@KeltieOConnor 6 ай бұрын

Ooo thank you I’m going to look into this!

@Aloho50 6 ай бұрын

there’s subsequently been a lot of criticism and controversy surrounding Amy Cuddy’s research in psychology, essentially it couldn’t be replicated. She may have been unfairly heavily targeted in the replication crisis in psychology research due to her popularity, but just some additional context post TED talk

@Aloho50 6 ай бұрын

The NYTimes and a few other outlets have covered the controversy surrounding Amy Cuddy in the last couple of years if you want to read more about it

@alexiso7732 6 ай бұрын

@@Aloho50 oh geez, hadn't heard that. Having worked in human behavioral research for the bulk of my career, I have personally experience with difficulty replicating results, and leaving behind what seemed a great discovery because it couldn't be replicated. I'll look for that article, thanks. That said, standing in confidence that you don't feel yet has very little risk, so I'll still use "fake it till you make it" when the need arises.

@lesiyah 6 ай бұрын

I swear whenever I see you've posted a new video, the happiness of my day goes up like 300%

@r.l.howard8459 6 ай бұрын

You said it around 4:00, our posture has to do with not just our body, but our mind too! Thank you for sharing this, I'm going to try some of the exercises you did!!!

@emily9871 6 ай бұрын

That's some great advices Keltie! Always inspired by your videos! Would you mind to make a video of your 30 min exercise routine to train those weaker muscles (to fix bad posture)?

@p.granatum 6 ай бұрын

i love what you said about the lack of moving- i had the worst piriformis syndrome/ hip tightness that would be awful when i was in school sitting all the time- then i found that standing all the time equally made my hip act up- shifting around and thankfully i have an active job has helped A TON- hope your family is ok!

@aminmacraid8784 6 ай бұрын

I'm so glad i discovered this channel , your videos are so inspirational

@KeltieOConnor 6 ай бұрын

So glad the algorithm brought us together hehe 🩵

@helloadoptee 6 ай бұрын

Wait this is really serious. I have to have surgery this year bc of my tech neck + an injury from college sports. Look up yall!

@beegreene9744 4 ай бұрын

I’ve been following your channel for years and I often think about the video you made when you confronted the issues you had with your hair and feeling like it was an obligation to have perfect hair, like it was woven into your identity-and then stripping that away. That was a powerful video for me and your channel has continued to be a powerful motivator throughout my own life as I am searching for my most authentic self. I say all that to say that it is amazing to see how far you have come and how your channel has really blossomed into a beautiful story that shows what it looks like to be self-aware, seek healthy personal growth, to chase your best self, and your dreams. Thank you for that. 💕

@FeralFeminine 6 ай бұрын

I love that you are sharing your journey to share your best and healthiest life! Also… you are never a burden 💜

@BelieberSmiler07 3 ай бұрын

Aww mama I’m so glad you’re working on your posture to improve your sense of self. God bless your heart

@shaylaatiles 6 ай бұрын

Research has shown that standing up straight boosts confidence and performance, woo! Congrats on your desk update 🍾 Hope your family is doing well 🤍

@beckylashua8456 6 ай бұрын

This is so funny, because I have been watching your channel for so long, and I recently have been dealing with posture issues that are so bad that two days ago I had to extend my graduation date in my computer science program in order to give myself enough time to fix my pain issues. This timing of this is so perfect. Thanks for doing a challenge related to this!

@karebear326 5 ай бұрын

You are not a burden, you are not hated. Best advice i was given was to remember: most people are so busy with their own thing and don’t even have time to think about you. They are too busy with their own thought to even notice you. I was told to just sit down and look around how others do exactly what i do, speed around looking away and not even notice you looking so busy or on the go. It was eye opening to see that no one really looked my way except in passing. Yes random hate online will happen but that isn’t you but them feeling better about themselves throwing shade around. You are in no way a burden, that is inner worry pulling your self esteem down❤

@Morgan_walker 5 ай бұрын

I love your mental fortitude, you’re so inspiring! 🤍

@JesSoccer92487 6 ай бұрын

Yes my IG and FB ads have all been like that too, but also, like you I need to focus on this too!

@laurenmillyx 6 ай бұрын

I am loving this series! All these topics are so relatable and I don’t feel bad watching KZfaq becuase I’m actually learning a lot!

@laurastroe824 6 ай бұрын

OMG you finally said my name! I always have my water bottle with me so don't worry! You're one of my comfort youtubers that I love to watch ❤

@aimeesavoie9124 6 ай бұрын

As a physical therapist, I love this postural routine!!

@lampjerulez 6 ай бұрын

Hope everything is alright with your family❤ loved the video

@KeltieOConnor 6 ай бұрын

Thank you for the love 🩵

@Saamaalee 4 ай бұрын

Hi Keltie, would you be able to share your 30min routine for good posture with us in another video (like specific exercises, sets, reps, tools etc.)? I feel overwhelmed from all the exercises out there, but suffer from the same symptoms you experienced. Your results within 30 days are awesome, I would love to follow what you’ve been doing!

@khushimehta6304 5 ай бұрын

you're my favourite most underrated youtuber. i watch your videos to improve my life and habits and so far it's working

@WellWithHels 5 ай бұрын

This was so inspiring!! Even as a fitness trainer, my posture can be awful 😅 Too much time at the laptop!! Thank you for the exercise inspo!

4 ай бұрын

I never once thought about sports affecting posture. I have the same imbalance you have, and one glute def weaker...and now I am starting to think volleyball had to do something with it. Working currently on fixing it. Great video!

@sketchywhat 6 ай бұрын

Keltie, gorl. I feel like when you sponsor a product you actually use it/ reap some benefits or at least enjoy it enough to promote it to your audience. I adore this about you and your honest approach to videos of health/fitness/lifestyle. Also your personality is so infectiously positive (You just keep on growing in your vids). You are note a burden, I feel like your videos really do help me because I see that you love to try things out and have this healthy balance where you can go out and party every once in a while. I love your content and cannot express enough how much I have healed watching your videos and approach to life.

@Peonies21 6 ай бұрын

Love your work keltie. You give me a real lift. And agree with comments about getting an eye test too😊. All the best for your fam.x

@carrikidwell172 6 ай бұрын

I so needed to see this video! I work in an office, and I need to be more aware of my posture. Going to recover from first 10k run yesterday and do some stretching and strengthening videos. YOU ARE AMAZING❤

@sgjdsyevkfhao 6 ай бұрын

I love your videos they are so inspiring and educational like you see a way and hope ligthing up watching them

@danibananeee 6 ай бұрын

Hope everything is okay with your family! Check out kneeling office chairs as well! They have ones with back support for beginners, and ones without for advanced sitters 😂 they help keep glutes and back muscles from getting over lengthened, and hip flexors from getting too short. Obviously, like Jeff Nippard said, you still want to make sure to change positions and postures. But the fact that kneeling chairs aren't catching on more boggles my mind! Thank you for all of your videos. It's been amazing watching your channel evolve over the years, while the underlying message of health never changes. ❤️

@jaminwaite3867 6 ай бұрын

Squat University, movementgems, kneesovertoesguy, Tom Morrison, Tom Merrick, & lowbackability have all been across my KZfaq and I add their videos & shorts to my never ending mobility playlist😂

@stargazerbird 6 ай бұрын

Strength Side are also great.

@Eef3216 6 ай бұрын

This is so motivating to actually do my fysio exercises and strength training and getting up more at work

@215ariley 6 ай бұрын

my favorite queue i got for my walking posture is to walk as though you're trying to get your hips to meet you shoulders. it really helped me open my shoulders and engage my glutes when im walking. also i think ive commented about this before, but BAREFOOT SHOES !!!! they have done more than anything to help improve my posture and strengthen smaller muscles in my feet and legs. I'd love for you to do a video or series about it. I think you would find the research really interesting!!

@acthompson727 6 ай бұрын

When you walk, to know if your standing straight your thumbs should point forward at your sides, if that makes sense. Walk with your head high, you’re allowed to take up space! I remind myself of that all the time

@RomanMilovanov 6 ай бұрын

Sleep on a yoga mat for 30 days. The first 15 days are hell, but then you will know God. 😂

@mareikeherold4986 6 ай бұрын

Really love your current updates and videos! So educational but fun at the same time. Really want to get into a routine of more mobility and strength training to fix my back.

@Moon-hb9ix 6 ай бұрын

I would love to know the exercise routine you built, i am trying to fix my posture too but there are too many sources lol Great video

@sgjdsyevkfhao 6 ай бұрын

Take care and thank you for existing❤❤❤

@karebear326 5 ай бұрын

Love your videos❤️ you’re so relatable so its so comforting to see your try new things and get your honest opinions on it❤️😄

@MarieLifeInWords 6 ай бұрын

Thanks Keltie, always so imterestimg, love your videos, sending hugs, hope family are all ok?❤

@onionsbroccoli-on6jf 6 ай бұрын

I needed this video, thanks.

@laurasPlants 6 ай бұрын

Yes! I finally got called out to drink water 😂😂

@franknsteinsASMR 6 ай бұрын

Excellent video thank you ma'am ❤

@maryeveylon 6 ай бұрын

Oh no! Family emergency?! I hope you and yours are ok : / Thank you so much for sharing the mobility workout! I’m plugging it into Caliber rn!❤

@KeltieOConnor 6 ай бұрын

Thank you for the love 🩵🩵🩵

@manfredbismark6688 6 ай бұрын

Bravo, good work Keltie! Rudi.

@MiaCatAdventures 6 ай бұрын

I’ve been doing yoga every day for 3 weeks and I’ve noticed a massive change in how I hold myself. But I think a lot of people will get posture issues especially seeing so many people on their phones so much (something else I’m focussed on doing less of) x

@monikakupiec9835 5 ай бұрын

I think I'll watch this once in a while as a reminder 🎉😊

@amandacarol2228 6 ай бұрын

I needed to see this, going to do my own posture challenge now ❤ Thank you

@rachaelsaxer4589 6 ай бұрын

so true about past sports shaping our current pains... I've started doing totally different mobility stuff than I have ever done before and after just a few days have already felt some improvements. I normally have tension headaches almost every day because the whole right side of my body is stronger than the left. time to balance it out!!! also- that is me, holding my phone up in the air in front of my face hahaha

@mikkealla 6 ай бұрын

I have been seeing a physiotherapist for the past month and the one exercise she gave me for severe neck pain are chin tucks! She said they are great for tech neck. Apparently what chin tucks do is help strengthen your neck over time so your neck naturally starts not falling forward as easily. Essentially tech neck is the muscles in your neck become quite weak and therefore are not able to support your head which is a wild thought! I will say just doing 5 chin tucks for 5 second holds in the morning has been eye opening.

@lilidawes1553 4 ай бұрын

I tried the LMNT.....I couldn't get over the taste long enough to actually see results😅😂 Maybe for others it tastes good...some flavours tasted less bad then others, but unfortunately not liked by my tongue. That being said AG1... Delicious! Taking it automatically makes me drink more fluid but it also seems to have dramatically improved my menstrual cramps and excessive bleeding. Thanks, Keltie!

@antoinemorcos1321 6 ай бұрын

You absolutly right about walking position. ❤

@MsLaRosey 6 ай бұрын

When I moved to the states from Canada a learned they don't have physio, they have physical therapy. It's similar but not exactly the same. I miss physio in Canada because I find they have a lot of holistic ways of diagnosing issues, explaining them and multiple treatment options. Physical therapy was a lot more exercise focused and then being sent for x-rays right away.

@KeltieOConnor 6 ай бұрын

WHAT!! I had no idea thank you for saying this, I got to look into this as I say physio I So often and most my audience is American 😅

@MsLaRosey 6 ай бұрын

@@KeltieOConnor I totally said physio all the time when I got here and no one knew what I was talking about!!! Everyone calls it "PT" and when I went to my first PT and called it physio he's like "when did you move to the US?" 😅

@Ratsfrom42 6 ай бұрын

Great video! I’m definitely going to explore this!

@thecuckooviolinist7376 6 ай бұрын

You've inspired me yet again! gonna work on posture!

@ohamberboo 6 ай бұрын

I’ve tried to keep my phone up and in front of me, but I always feel weird doing it. You’ve inspired me to just do it and not care 😂

@littleleafy 6 ай бұрын

Wow, when you said you always felt like people don’t like you, you are in the way, and a burden, I was floored because I literally just recently realized that I have always had those exact feelings. Do you have any tips for overcoming those feelings/thoughts?

@DAG_M 6 ай бұрын

The funny thing is the things that feel the best are generally the worst to us. Sitting in "twisted" positions is so soothing on occasion.

@anettevillberg9873 6 ай бұрын

I got my posture a whole lot better when I started simply strength training consistently and fun fact - i was measures with a body comp machine to be 172 cm and after 22 months of consistent training I was back to 176 - I had such bad posture that I lost 4 cm for a while, which is insane. Mind that the first 9 months of the 22 I was pregnant, so I managed to get my posture better through pregnancy which is even more unexpected. I sometimes find myself sitting crouched etc but i am definitely a whole lot better

@ervinsmoviecorner8748 6 ай бұрын

The final week of February, Keltie!❤❤

@KeltieOConnor 6 ай бұрын

Enjoy it Ervin!!

@JessKaplan 6 ай бұрын

Oh gosh, this is so me! I neeed this haha. 👏

@KeltieOConnor 6 ай бұрын

Happy to deliver!!

@ShannOliver 6 ай бұрын

Try rowing!!! I was in crew my whole life and am just the opposite of you - my "push" is really weak while my pull is awesome. It's all the rowing =)

@lenemariakowalczyk9777 6 ай бұрын

Great video, as always😀✨👌

@carsonwallner8791 6 ай бұрын

You should look into postural restoration institute! Helps a lot with full body healing

@sarahschaeffer7025 5 ай бұрын

Sometimes your videos really bring home the difference between Canada and the States. "Save up your money this month and go see a physio." Here, if I want to go to PT, I have to get a referral from my doctor, and it takes around two months to get an appointment--for the doctor. Then another 2 months to see PT for the first time.

@jamesdean6780 6 ай бұрын

A HUG FROM THE HEART, MY FRIEND

@annamariabagger 5 ай бұрын

could you make a short / reel or a video on the specific posture excercises?:)) i have the same issue; would be super helpful

@kristyj4267 6 ай бұрын

I've been working on this for years, but I'd never thought about my right rhomboids maybe being weak-- looking into this! My weird "sport" (but not actually sport) thing is violin posture. Left shoulder forward and up compared to the right, and while I am sure some of that is tightness, I bet there is opposing weakness too. Also getting a laptop stand post haste, why did I never even think of this?

@krisjulius8913 6 ай бұрын

I like laying on the floor on my back to text or watch you tube. You are the best❤

@heatherrinaBina 5 ай бұрын

Great video.

@alexaguidry5984 5 ай бұрын

Ok I am the same way if I’m not active I am dead - no energy I need a morning movement and moves during the day which is why I left accounting and now going to nursing back to school at 33 but I couldn’t do a desk job!

@KeltieOConnor 5 ай бұрын

Congrats on going back to school!!! That is amazing 👏

@thedmmethod 6 ай бұрын

Thank you for the reminder to prioritise using my laptop stand more 🥲 Also why did I get so excited when I saw we drank the same sparkling water 🤣

@lauraflorez9907 6 ай бұрын

Did any other Laura get scared when she told us to hydrate? lol 😂 13:57

@hederahelix622 6 ай бұрын

I dunno if its good advice but I sit on a sofa with my lap top sitting on a bean bag tray on my knees and shove a pillow behind my upper back. It just works, back is straight, feels good too

@mjl3753 6 ай бұрын

For me quite a bit of my pain stems from my legs through my neck. Its so weord how ots so connected

@staceyy6064 6 ай бұрын

Do you think your back pain could be caused by holding your phone/camera above your head so often? That could explain why it's focused on one side?

@laurenmillyx 6 ай бұрын

How do you know the difference between low energy from under vs over training?

@cmc8730 6 ай бұрын

I wish you would share your exercises

@laurat1264 6 ай бұрын

I’m Laura, and I was honest to god about to take a sip of my lemon sorbet Bubly when you called me out.

@snowhumanka 5 ай бұрын

I'd also love for you to film your posture excecise video, pretty please! :)

@elisebrown5157 6 ай бұрын

This is my first video of yours, and I love your energy! If you continue along your posture rehab path, please research techniques to address anterior pelvic tilt. It's pretty evident in both of your posture pictures. Achieving a neutral pelvis can allow everything above it to operate with proper body mechanics. But with an anterior pelvic tilt, you're constantly being tipped forward and your back is having to tighten to keep you upright. Adding in some structural integration or myofascial release type of bodywork can help, especially with a tight psoas muscle. It's a great component to add into the regimen you already have.

@KeltieOConnor 6 ай бұрын

Great eye👏🏻👏🏻! I defiantly have an ATP pelvis, been dealing with that forever. I’ve talked about it in some previous videos :) most these exercises are for this

@queenestherworld780 6 ай бұрын

Heyy lol i luv ur vids u slay keltie

@KeltieOConnor 6 ай бұрын

Thank you so much 🩵

@queenestherworld780 6 ай бұрын

@@KeltieOConnor ur welcome thank u for replying keltie

@TatS87 6 ай бұрын

what standing desk do you have? where from?

@KeltieOConnor 6 ай бұрын

IKEA! I can’t remember the model, it was just the cheapest standing desk they had lol (that you can crank to sit at too)

@flightlessbird9509 5 ай бұрын

I have been doing grownannas work out app. What is your opinion on the work out and app? I would appreciate your advice or opinion thank you 😊

@__selgo___ 6 ай бұрын

You're my favourite youtuber :)

@ybanzen 6 ай бұрын

SAME. apple has a hold on me. BUT i tried a windows laptop one time and it died within 2 years while my mac machines last a decade :)

@theresalaura3187 6 ай бұрын

❤will you participate in the Vancouver sun run this year? ❤

@user-strength10 6 ай бұрын

Kelite your not a burden on anyone so "stand straight" lol (hope the family matters are alright).... since you mentioned ipod's i just had to drop in on that, i had the ipod 3 in high school lol

@dbf876 6 ай бұрын

In light of the recent murder of runner Laken Hope Riley out of Georgia, could you put together a future video emphasizing the need for staying safe on the run?

@antoinemorcos1321 6 ай бұрын

You exactly right for Sodium!! I also tried it, and my anxity and cramps went away.

@Laurahereforlaughs 6 ай бұрын

Felt so called out at 13:55 to go drink water. 😂

@morgan3llis001 5 ай бұрын

i really feel like the easiest (or maybe not so easy!!) way to look hotter is to have good posture

@PiskeyFaeri 6 ай бұрын

What helped my tension headaches was getting glasses. I'm still irritated at how much they helped.

@KeltieOConnor 6 ай бұрын

Oooo that’s a good idea!

@PiskeyFaeri 6 ай бұрын

@@KeltieOConnor I have such a small prescription, but I'm no longer leaning forward towards my screen, I don't feel the urge to turn on ALL of the lights and I don't get migraines for flickering from sunshine through tree branches when in a car/on a train. If you do end up needing glasses, I *highly* recommend getting a pair of regular ones, a pair of terminal glasses for screen use, and sunglasses. I don't have terminal glasses or sunglasses, and I badly wish I did. Especially with running and editing, you'll be thanking yourself for both. If you're in Sweden, DirektOptik have a three-for-one type of offer where you pay for the most expensive pair. I'm going with that one next 😂

@PiskeyFaeri 6 ай бұрын

Oh and I also had my hearing checked, because when you're 35, it's time to get a baseline for all the things that may get worse with age. Right? Right.