I tried Artur Beterbiev’s strength and conditioning routine.

Рет қаралды 30,161

Tibetan Monkey

Жыл бұрын

#martialarts #boxing #plyometrics #functionaltraining #boxingtraining

Пікірлер: 69

@shoaibahmed588 Жыл бұрын

Amazing that you even tried it. It's a very gruelling routine.

@mrgrandi Жыл бұрын

Beterbiev train like a beast! It's like cardio/calisthenics/power lifting all in one

@kermitthefrog33 10 ай бұрын

I think it's called crossfit 😅

@Carlos-bk5is 3 ай бұрын

@@kermitthefrog33nah it’s different

@charliemancuso6980 Жыл бұрын

My wrists hurt just from watching that first exercise

@Egdodgers Жыл бұрын

Foreals 😂😂 I got arthritis just by watching it 😅

@UrbanHeartBeatz Жыл бұрын

😆 Becomes less painful overtime.

@user-clplkjganmr 7 ай бұрын

I tried the first one, and I broke my jaw😂 You're incredible💯

@artymunoz5060 8 ай бұрын

Beterbiev is a very underated beast. Great work

@Antisocial19999 7 ай бұрын

Do a 3month progress filmed , would be interesting

@TheBookOfSammy Жыл бұрын

STRONG LIKE BULL. You’ve got the right inspirations on your wall 👏🏿 👏🏿 WU, Iron Mike 💪🏼🔋🔋

@jonurbuissan333 24 күн бұрын

That's why he punch so heavy

@MrNJH11 Жыл бұрын

Nice effort! Wanted to see the barbell twirling but that's next level 😂

@topibundar9554 Ай бұрын

Impressive

@midomarvin8793 Жыл бұрын

Dope workout and exercise altar ✊🏾

@benyabless 11 ай бұрын

Nice bro 💪🥊

@Combustion47 Жыл бұрын

Awesome , absolutely solid 🤘🏴󠁧󠁢󠁥󠁮󠁧󠁿

@WillemVanDerBerg 25 күн бұрын

You forgot the special Russian supplements he takes

@garico7464 3 ай бұрын

Pretty good that mate 👍

@jesussaldana8403 Жыл бұрын

Awesome I’m doing this tomorrow.

@ciphbudd7102 Жыл бұрын

Good Shit man

@donatellovelazquez4770 Жыл бұрын

id suggest the bench dumbell exercise one correcting it. u do it sideways, the way ur doing it activates the chest more like a bench press exercise.

@SaulTaboada 4 ай бұрын

Solid

@chiburu_uchinanchu 4 ай бұрын

how long are you doing those alternate shoulder presses for?

@MobBless97 Жыл бұрын

Could you teach the push up methods ?

@steelwater3947 8 ай бұрын

How are you the day after?

@signumcrucis71 Жыл бұрын

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏..NICE!!

@gungrave10 Жыл бұрын

Nice one

@ritzrandom5551 Жыл бұрын

This guy should fight KSI

@osiris3yhn 4 ай бұрын

How long that first exercise take u to some what learn

@trevorporter6351 Жыл бұрын

How much weight on the dumbbells

@asfawtajames3946 Жыл бұрын

Like Julian Jackson powerhouse BOOM

@gmakr2701 Жыл бұрын

I'm not an expert, but you should keep your elbows in when your boxing/training, otherwise you leave your body more exposed and your opponents can see your punch coming cause your elbow will be flared out. Otherwise great job!

@UrbanHeartBeatz Жыл бұрын

You are correct. They start flaring out once I'm fatigued, which happens quite fast. 😆 I'll keep working on it. 👊

@vince11harris Жыл бұрын

If you aren’t an expert then why comment

@gmakr2701 Жыл бұрын

@@vince11harris because I do have experience and have trained for years. Even the OP agreed

@SpongeBobJellyFishes Жыл бұрын

If u arent an expert then why comment?

@gmakr2701 Жыл бұрын

@@SpongeBobJellyFishes cause you don't have to be an expert to have a valid opinion. Every one has something to teach you it doesn't mean I think I'm better, I just want to give people feed back and I love to receive criticism myself so I can grow. You can tell OP of the video a great student cause he didn't take offense to my comment but rather used it as fuel to get better.

@tamurarshad1999 2 ай бұрын

How much those dumbbells weigh on that chest press?

@smsun1030 Жыл бұрын

Good good

@Bendejo6517 Жыл бұрын

Good work

@landarbataskas1429 Жыл бұрын

Good luck

@D00Rb3LL Жыл бұрын

No hate, but tighten up your hooks, there is a time and place for that wide slappy hook you’re throwing but in general you should be throwing it much tighter. It’s a close range punch.

@UrbanHeartBeatz Жыл бұрын

Yes sir. Been working on tightening everything up.

@leondiaz8757 Жыл бұрын

Good try but you are straining yourself more than being productive to your body. Remember totally different weights between you two. Just stating facts not hating at all but for you to post obviously you knew it would come with comments just saying is all. You’re definitely in great shape brother, God bless.

@t.d6379 3 ай бұрын

Lazy left hand, or maybw its a pattern youve developed. You need to keep your left hand up after throwing shots. Youre resting it low probably due to bad habit from fatigue.

@borresnorre2086 Жыл бұрын

Amazing and you Are in good shape… you need just to train on technic brother. Straight punches, the guard and so on… the basics

@kyleconnor2759 Жыл бұрын

He clearly has the basics down

@borresnorre2086 Жыл бұрын

@@kyleconnor2759 he clearly has not the Boxing technique when we Are talking boxing

@kyleconnor2759 Жыл бұрын

@@borresnorre2086 completely disagree with you. He has the basics down. A stalemate. Where do we go from here?

@borresnorre2086 Жыл бұрын

@@kyleconnor2759 haha agree to disagree. When i say basics (im a boxer) its straight punches chin down. Hooks with tense forearm so he doesnt land with almost Palms. But i get it. He is not going to an actual fight, and i even enjoyed this clip

@ceez2140 10 ай бұрын

😂😂😂😂😂 tryna look waaay too cool while boxing the bag

@lavidaloca744 Жыл бұрын

Try his turning a 20 kg on your wrists

@UrbanHeartBeatz Жыл бұрын

I don't have a 20 kg kettlebell. Otherwise, I would... fail miserably. 😆

@lavidaloca744 Жыл бұрын

@@UrbanHeartBeatz not kettle bell, he uses a 20 kg barbell. Type in KZfaq Artur Beterbiev forearm workout

@UrbanHeartBeatz Жыл бұрын

@@lavidaloca744 Yes I've seen that one. Really impressive. Not sure if its regular Olympic bar though. Looks a bit shorter. Anyways, I tried with my 218 cm Titan bar and failed miserably.

@lavidaloca744 Жыл бұрын

@@UrbanHeartBeatz yh, ive seen him with an Olympic bar in russia but the bar is too long and hits the floor whilst turning

@UrbanHeartBeatz Жыл бұрын

@@lavidaloca744 Had the same issue. Thought I was just too damn short. 😆 Also. its a struggle to just curl and hold the bar with one arm, in the first place. Beterbiev is a beast.

@semilebowsky5670 11 ай бұрын

Hi ! Do you have the full precise program (Time of rest, reps, sets, etc...) And any tips to succed thé first exercice because I dont want to break m'y fingers 🥸

@mightyvass216 Жыл бұрын

Still did good though

@mightyvass216 Жыл бұрын

Your hooks are too wide

@UrbanHeartBeatz Жыл бұрын

Way too wide. 😭 Been working on eliminating my telegraphs.

@shk790 Жыл бұрын

Nice try 😂

@cameronlcervantes1 Жыл бұрын

Jesus loves you so much my brotha ! Much love - died on the cross for our sins and rose 3 days later, Jesus is Lord & King, whoever so believeth in him should not perish, but have eternal life ❤️