OMG Harry is a favorite!! Love to see influencers helping each other and not getting pissy and dismissive. Humble pie is a hard bite to swallow but I am thankful for this real take on returning to a branch of exercise. We aren't pros at everything all the time. Love you girl!

I want a video where Keltie tries different recovery methods, massage, day of gentle stretching, etc. Can we all get behind giving our girl some TLC in the form of a video?

My husband was a competitive crossfitter. He was extremely strong and had amazing form. 300 lb Snatch and all! But now retiring, his body is now dealing with repercussions of having so many years of training and competing. What I have learned is that Crossfit cab be addictive (in a good way at times) but there is a fine line between that over doing it. My recommendation to anyone starting make it a 2x a week cadence for optimal recovery. Anywho, PROUD of you Keltie! (get it boo)

hi Keltie! I'm a crossfit athlete and a lot of times people don't understand what it actually takes to be able to perform your best in the sport. People would judge me for preferring sleep over nights out or bringing my own food instead of buying lunch somewhere, and often times people have this idea of crossfit being a cult of some sort that rules your whole life, so I wanted to thank you for trying and even though it didn't went how you thought it would, you didn't blame the sport, but rather the way you were living outside the workouts. That's one of the most important things people need to realise instead of blaming the sport right away. Thank you so much for this video and for showing that crossfit is not what people think it is ❣️

I've been a CrossFitter for 5 years. I cannot tell you how refreshing it is to see a positive CF KZfaq review video. I'm so exhausted by the fitness creators I follow trying CF for one day and giving their opinion. It's too complex to review in one day. Our gym was of the many that unaffiliated after Greg Glassman's (CEO at the time) awful comments. The only thing that changed is the name of our gym. We no longer pay the annual fee to use the CrossFit name. Everything else has remained the same. I'm so thankful your video includes things like: the time it takes to learn new movements, introductory courses, proper nutrition and recovery. These are all so important for the average everyday fitness enthusiast. It's not just for the top 0.001% that makes it to the CrossFit Games. We've had a lot of promising people come through our doors but quit so soon because we don't throw them into group classes. Because they've worked out before they are discouraged that they can't come in and smoke everyone in the workouts. The ego of it gets to most people. You have to be okay with being a beginner again. We have members ranging from ages 14 - 60's. The workout is what you make it. We have people who are huge on CrossFit and work intensely so they can compete at local competition, people who come in to supplement their passion of running and those who come in just to get a good sweat in. The classes are as intense as YOU want to make them. I love it because I don't want to go to a 24 hour gym and come up with my own schedule. I want to show up and be told what to do and how to fix my form, intensity, etc. I've always said "Everyone can do CrossFit. But CrossFit isn't for everyone." (and that's totally okay).

I’ve done Crossfit for about 2 years now. I started during the Covid shutdown and it became such a stress reliever and a great outlet for me to go to. I fell in love with the movements, but especially the community it brings you. Crossfit is not an alone activity, you need people around you to motivate you, and to also not feel alone as everyone else is exhausted and pouring sweat too. I love Crossfit and I loved this video. I hope you continue to improve in this great sport.

i love that you took his criticism well! most ppl would be “butt-hurt” this made me like you even more >:) badass!

I recently started CrossFit and love it! I think the moment I fell in love with my box was when I showed up to class and saw that not only was it 50% women, but most of those women were older. Several of them have grandchildren! They're such an inspiration to me to keep pushing myself and stay active. It's not a form of exercise for everyone, but if you like it, it's a great all around workout.

I recently found Harry’s channel and I was ready to Keltie-stan in the comments of that video, but tbf he gave fair comments, very positive still, and he kind of picked up on your apt without knowing you well. Both you and Harry are all about the positive encouragements and mental health- you’d be a hell of a combo video, I’m a big fan of you both! Glad you’ve been looking after yourself after your busy period!

Ever since I saw that video I wondered if you'd seen it, it's so amazing to see someone actually take criticism, reach out for help, and improve on themselves rather than raging or rebutting from a place of hurt and ego. I shouldn't have expected anything less from you Keltie! This is exactly what the fitness community, online and in real life should be, let's build each other up, let's learn and progress together 💪

Ever since I found out about Tia-Clair Toomey I have been in awe of people who do crossfit religiously. Those people are super human! Her diet and workout routine is insane, but I love her as a person too! 💪 Hope you are doing well Keltie ❤

Ok that comment abt 1:50 pissed me off. My crossfit gym did NOT make me do mandatory preliminary classes. (That other nake u pay EXTRAORDINARily EXTRA FOR) instead they gave me extra attention every class. I've been going for over 2 weeks now and they STILl give me that extra attention from the owner, trainer AND members who all collaboratively help me with my technique and reaching my ful potential. If I had seen this video first I would've struck them down and missed out on a legitimately life changing experience this gym has offered me

I’m actually loving seeing how hard it was for you to workout and eat well consistently while traveling so much. I’m a flight attendant so I’m literally always flying and on a different time zone and never sleep at the same time and have to eat airport food a ton and I can be very hard on myself to be consistent with my health and training so it’s kind of nice to see someone like you struggle as well. Love you! 🥰

Honestly I would love to see a video about how you were able to travel and workout. Every time I travel or do anything that deviates from my routine I can’t bring myself to exercise. Also props to you to taking Harry’s advice seriously. Not many could do that.

Ugh I forgot write in the video this is "FITNESS BUCKETLIST #9" OOPS

Trainer here: So awesome that the gym emphasized form first, and watching the before/after there was so many micro changes that are going to protect the joints and such in the long run, so happy you stuck through it! Congrats!

I wasn't sure how Harry's video was going to be taken by you, but his tips just from his videos have helped me so much in my getting back into the gym this year (hadn't lifted in 4 years).

I absolutely love how you and Harry came together on this! Absolutely an amazing example of team work, taking constructive criticism as a way to improve, and just growth in general!

Barbell squats are so hard! I love that you took such a positive approach to Harry's comments! And this video has really helped me cue into some of my form issues as well! Passing on the peace!

Hats off to you. Crossfit is so challenging and recovery is so key. When I did Crossfit I was easily the strongest I've been in my life. I've been having a hard time committing to a new studio. I really miss the passion I felt for it. Literally would daydream about it when I wasn't there.

Keltie... I love you so much but as a subscriber who cares about you, I feel that I need to hold you ACCOUNTABLE for the lesson we've already watched you go through: BURNOUT!!! Think back to the time when you overloaded yourself with work doing multiple challenges with no end and where that lead you. Think about quarantine and the lessons you learned regarding keeping your mind happy and taking the time to breathe when you need it. I hate to break it to you but this isn't a "fitness" channel, it's a WELLNESS channel!!! People nowadays love watching others live their fullest, best lives, and watching a happy, bubbly, bouncing Keltie that is bursting at the seams with self-love and care is CERTAINLY not exempt from that. I loved this video but I needed to seize this opportunity to remind you of different goals you might have let slip by the wayside but you are still accountable to yourself for, I hope you see this.

Yes! Thank you for letting the people know that MOST CrossFit gyms do an introductory “course” before allowing new members to just jump right in! Many people don’t realize that and it gets such a bad rep because of that!

I have felt inspired by several of your videos but this is my favorite. A lot of the time I think people in the fitness world make it look so easy and that I could never do what they do. My life is busy. I am limited by my mobility. I definitely get too tired and don’t want to work out. I’m really glad you made this one. It hit for me personally and really boosted my confidence. Congrats on the progress as well!

You show so much character by taking his critisism and turning it into something great, love seeing you guys helping eachother! His video's (and yours just now) really inspire me to focus more on technique!

I've always been interested to see what Crossfit was all about so I'm so excited to be watching this video! But watching it I realise if I ever want to try it I should pick a time in my life where things aren't extremely hectic and I can handle the intense nature of crossfit without overwhelming my body or my mind. Thanks for taking us on your journey Keltie! 😘

So proud of your awareness & self reflection….way to realize that commitments to yourself mean so much. When in doubt next time, do a video on your planner/calendar & we’ll point out sleep/water/massage/food are missing. Great job!!

One thing all games athletes keep telling us is that recovery is their whole life. They schedule their life *around* recovery. Many of them use the whoop straps to monitor their day strain+recovery quality, use special mattresses, blankets, ice tubs, saunas, etc. Your recovery is almost more important than your training because if you don't make it a priority you can't train effectively! People really always underestimate that.

I just started Crossfit as well, and I've been doing it for a little over a month. I worked privately with a trainer with the movements and I've been doing some classes for a little bit and I enjoy it! I'm grateful that the "box" I go to has helped me perfect the movements so I don't get injured! You did awesome and I love your videos! I love the Crossfit community because they're all super encouraging and help when times get tough in the workout! Love your videos, keep it up Keltie!

I watch Harry too and love that he's always very respectful and objective in his critiques.

This video is tough watch. In fact I couldn't finish it. The whole video is keltie complaining about how out of control her life is. I learned fuck all about crossfit.

That's so cool of you to take the criticism and growing from it rather than reacting negatively. Harry's a really good egg though and I'm so glad you both communicated. Good video!

your great attitude is why people love you. says a lot about your character. ❤️💯💪

Great video, Keltie! I’m really looking forward to working together more in the future :)

Aw! I love your channel and I love Harry's channel. I'm glad y'all were able to work together and there wasn't animosity!

Loved the honesty in this video! I would've struggled with someone calling me out like that but you took it in stride and addressed it. Also, as a crossfitter the old CEO was thankfully removed and a new Crossfit CEO was appointed last year. The new CEO is amazing and has done a ton to help right all the wrongs the old Crossfit CEO did.

Very timely video, and I can relate. With aging it becomes so readily apparent, that we really need to focus on all the things that affect our performance in athletic endeavors outside of the gym. I have been so discouraged lately that I just don't bounce back like I used to, only to realize that I need to pay attention to all of the habits that are mentioned in this video. New Year's resolution season is right around the corner, it makes a whole lot of sense to start working on these habits away from the gym, so you can be prepared for any athletic resolution you may have for the new year, in order to avoid hitting the wall by mid-January. Well Done!

Thank you for the video. Super interesting insights. Regarding your air travels and the associated inconveniences: I can highly recommend to focus on one specific airline and join their frequent flyer program. You quickly will be able to discount or upgrade travelling in business class. Or simply book business class, at least in the beginning ;-) Aboard, enjoy the flat bed for proper sleep, or involve the flat bed into your sleeping schedule. Have decent meal options, or even have individual meals (whatever and whenever you want/need it, just pre-order it and they will service you). In this wise you easily exchange squandered time into a chain link, into livability.

Keltie, you are amazing for being so open and honest and really listening to what your body needed! This really indpired me with this video!

CrossFitter here to fill you in on the drama, Greg’s been around for ages but we didn’t like him much he was a bit nuts, didn’t like the games and was mega focused on getting annoyed at soda companies. Then there was the accusations of the really bad sexist stuff and the racist comment. The entire CrossFit community basically dropped him, started dropping the name, athletes dropped out of the games etc. He owned the whole company so he couldn’t just step down, but then he saw sense and sold it to Eric Roza the new CEO who is awesome!! He’s made lots of great changes and basically everyone is affiliated under CrossFit again. 🙌🏻☀️

I think its great that you had to do the introductory class. Olympic lifts are so technical and can be dangerous if you aren't taught them properly! Your form looks great at the end! Just that in and of itself is amazing!

I did CrossFit for 9 months and I hated it every day. I only stopped because the gym closed for COVID and I felt like I had an out. I felt like something was wrong with me because people raved about it and I just hated it.

As a person who has been doing crossfit since 2017 and also Olympic Weightlifting I want all the ladies to know how important it is to strength train! It helps your bones become stronger since as we age our estrogen decreases and are chance of developing osteoporosis goes up!! I also should say, you won’t learn how to properly do these movements overnight, it takes time, effort and a will to want it. I have a lot of CrossFit videos on my channel, and I love it and I hope to compete in a Oly competition this next year!! ❤️

I especially love all that you said in the last 5 min of the video! You are so genuine and honest!💗

I’m so happy I found your channel. Super motivational in an externally healthy and non toxic way!

It's been hard to stay motivated because I can't really run outside anymore. The sun isn't up until right before I go to work, and it's going down by the time I get off work. It's so difficult to focus on the treadmill or lift at the tiny gym that the tribe offers and the one ran by the city closes at 4:30. The closest larger gym is 45 minutes away. Running was kinda all I had.

love ur honesty ! Just hope u don't feel pressured to continue with challenges that aren't enjoyable or good for u/too much... because u r more important than a vid and we all sometimes start a challenge that we are not equipt to handle or don't enjoy as much as we thought we would

Not me learning my own lessons about pushing myself too hard. Thanks Keltie, you’re a legend!!!!

Yay a Crossfit video!😍 I've been doing crossfit for 1 year and 9 months now and I still love it! I love the community and getting stronger. I even joined The Nationals competition in my country! But when I first started my muscles were so sore it wasn't funny😂 We do have courses if you don't have crossfit experience but that's just a few classes and they're not mandatory like at your box🤔 I loved your video, keep it up!❤️

I love your honesty in your videos! It helps remind me that even people that I view as fitness inspiration have hard days.

Seriously? You decided to do crossfit and then you keep complaining for a whole video. Nobody forced you at gunpoint to do it, stick with it and do it or give up. Stop making excuses

You’re so right, recovery is super important. Rest days are really important in CrossFit so that you can actually make gains. I train 5 days a week and I find that best, I compete in the sport. I’d definitely encourage you to scale it back a bit and just enjoy it if you can. There’s a lot to learn and you have to enjoy the process. Well don’t for giving it a bash ❤️

Girl you are looking SO strong! I think its important to realize that although fitness is important it isn't EVERYTHING and we need to listen to our bodies and focus on what is important to us in every season of life

I am a big fan of CrossFit but with that aside, I really enjoyed this video. People forget that KZfaqrs have a life and doing these challenges can take a lot out of a person. You have always been super committed to your videos but it is also good to be reminded that you are in fact human! Lol I’m sure a lot of us can relate to trying to figure out why we lack motivation for things we used to love. I know I’m struggling with that right now. Anyway, really appreciated this video! Really good information and of course loved the honesty ♥️

I love that adequate sleep and taking care of yourself as a whole became a big focus of this video ❤️ keep it up Keltie!! Love your content 😊

I've been doing CrossFit for 2 years five days a week and I'm in the best shape of my life! Lost over 40 pounds, nutrition and sleep on point! CrossFit saved my a**! Love your video! Keep it up💪🔥❤️

This is such a wonderful response to constructive criticism (I assume it was constructive since you reached out to him for guidance)! I react so poorly to almost any kind of criticism (something I am trying to improve) and this is inspiring me to keep working on that.

Thank you for always being so visible with your journey. You are a huge inspiration to me! You make me feel like I can accomplish my goals in life as well.

It's actually really refreshing to see you stayed humble and didn't get passive aggressive after Harry's video. Subbing to you as a result :)

I’d love to see a video about knowing when to stop, and knowing when “dedication to fitness” is actually creeping into the “ignoring actual human needs and overall wellness” territory.

I saw that video and wondered if anyone showed it to you. Im glad you took it and corrected your form.

Your front squat looks great! Can you pleeeeease do it for 2 months post-intro courses? I’d love a true CrossFit review from you!

I‘m doing crossfit since 2018, but have not been so motivated the last couple months. Mainly because I feel like the quality of the classes is dropping and our coach isn‘t correcting our form how he used to be. So thanks Keltie for the reminder, that sometimes you need to listen to your gut feeling. I‘m thinking about cancelling at least for 6 months now, so maybe now is the right time to quit crossfit and find something new.

you seriously post the greatest videos. i love your content and have enjoyed seeing the few videos that are not just fitness minded. it has been wonderful seeing your channel evolve!

Wow, I actually had his video come up recommended but never watched. Good on you for taking the feedback and making a positive out of it!!

You should do the open!! It’s so much fun, there’s tons of scaling options and it’s a great way to challenge yourself.

I am so impressed by you! I don't see a whole lot of fitness KZfaqrs take constructive criticism that way! Good on ya, don't ever change that sparkling personally of yours girl! Thanks for the content ! ❤

I do CrossFit. whenever I eat a bunch of crap or drink more than one drink the night before a CrossFit class, the class is sooooo much harder. Harder than any other workout that I have done. That’s just my body.

As a CrossFit lover and a former coach, I would like to keep the door open to those gyms that don't do foundations classes like she's describing. There's a lot of gyms that are smaller and you get one on one coaching regardless so the foundations can be carried out during class time. Now if a coach is pushing you to do more than your comfortable with, stand up for yourself and maybe don't go to that coach anymore. But pushing you is part of their job! They're just not good at the other part which is knowing people's limits lol but CrossFit IS GREAT especially when you find the right gym!

Oof, thank you for the reminder that recovery is 🌟key🌟 Today is my first day of a new workout program and I definitely appreciate the reminder 😄🥰 my dad always says that "rest is the best medicine," and, boy, is he right.

Keltie!!!!!!!!! I can't believe how so often your experience mirrors my own in some way, it's really weird. I told you a number of weeks ago I had made a true plan and was sticking to it...... follow 3 days later I incurred a reoccurring injury to my lower back that makes even walking a struggle. I often can recover in around 5 days if I take mindful rest for 3 days and then just focus on mild stretching for couple of days, buuuuuuuutttttt.......... I took the second job as a bar tender and mu injury happened 2 hours before a shift, I went to that shift and literally screamed my way through it and the next day and then back to my day job. It took literally weeks for me to fully recover and that happened yesterday, I haven't worked out or stretched or barely slept in that time though pain. Wednesday I quit my second job, it had evolved from and Saturday to covering Fridays, Sundays, Thursday, did I need the money, kinda yeah but my health and body was literally failing me and I could not get a balance, I has a couple of hours a day to get shit done, house work, eating, loving on my dog, relaxing, working out. All because I had set no boundaries. I've taken my time back this week and tomorrow the plan starts a new. I have a goal and its set in stone. To feel comfortable in a bikini for my holiday to Greece in June. I could literally see the tension in your shoulders at points in this video when you were talking to camera. I did see the video that pushed you to relearn movements and I did feel it was a little harsh as he had not taken the time to know your journey with mobility etc but I am pleased it motivated you rather than hurt you. You are my absolute inspiration everyday and although we are so different in our make ups and I'm 41 years young you are a fitness role model we can all aspire to be. You learn from your body and your misjudgements of what is possible. We are all fallible, we never get it right all the time and sharing that and showing your work as it were so as to help others is a true gift to us. We love and appreciate your total truth and trust in us to get you. You're the best Keltie ❤

This resonated with me pretty hecticly. I'm not a crossfitter but I do a lot of mixed training including boxing, weight training, HIIT, cycling and running and being a critical care flight medic in the middle east with lots of dragging people off of sand dunes my body is usually operating at a pretty high level of exertion with very little sleep as I do 14hr shifts and wake up 2am for work. Its hard to tell the difference btwn not wanting to and not being able to train and being able to identify reasons for demotivation....and mostly its a lack of adequate recovery and sleep. Its so easy to get to that point where you're doing worse for your body when you train and so easy to get to that stage of feeling like your body is failing you without even seeing you're on that path. Thanks for this video.....a bit of a wake up call❤

I loved this video. I appreciate your raw honesty. One idea - I’d love to see you do a series on recovery and mobility!

I have zero interest in trying CrossFit. However, I was riveted by all the CrossFit competition movies on Netflix. Those girls are strong!!!

I loved your honesty in this video! It totally clicked when you said “do you not like it or are you not setting yourself up for success?” Also, with your new running challenge was wondering if you could pass along your fave sports bras for running? I just got my tatas done so I’m looking for some supportive ones to keep the gals in place (and not waste 10k dollars worth of surgery lololol)

I watched his video because I love his channel. What an excellent and classy response, I would expect nothing less from you, Keltie! ❤️ Ps. CrossFit is how I gained confidence weightlifting. The coach I had was huge on strength and fundamentals, what an awesome way to get comfortable under a barbell!

2 words for this video MATURITY and GROWTH!!! Proud of you Keltie

This i one of my favorite challenge video you've ever done, bc of realness and honesty

Here for you because you have demonstrated the principles of AHIMSA before now & you Will going forward. Clickbait be dammed. “Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies [and limiters?], you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.” -Lao Tzu

Keltie is posting after the longest day at work.. appreciate it!! ❤️

What an AMAZING message you give in this video, such an awesome experience to watch you go through that training program 👏🏼👏🏼👏🏼

I feel you about feeling like your body is failing you and it's so hard. I struggle with CFS and chronic pain and I feel like every time I feel like I'm getting the slightest bit better there's a setback. Knee surgery, sprained ankle and can't walk for 2 weeks when I started to get into kickboxing, tore meniscus when I finally found a swimming class I loved. It's really hard but it's a good thing to see everyone struggles and we'll all get through it❤

Everyone hates CrossFit when they don't do it. But once they start, they fall for it and never goes back to their old exercise routine. They become a lifelong CrossFit exercise followers. They then love it.

Happy Friday Keltie, time for squats and shots - sounds like a good CrossFit 😁😁🧡🧡🧡

I needed to hear this today. I definitely feel rundown. Not sure it’s from my workout but life and work and lack of sleep

really sorry to mention but I would recommend working on your erg form. The current form you have might cause lower back injures.

When I started crossfit, I let my coach push me too much, and I ended up with a hernia. :( Definitely a sport that needs to be taken slowly and at your own pace.

Keltieeee!! Is my brain broken or did you cycle backwards on the assault bike?! 😅 As a long time fan of both Keltie and CrossFit I was WAITING for this!! Love Love Love 💕

Funny enough, I remember thinking when I watched the video of you backsquatting 'why isn't she hitting depth?' And now I know. I'm glad you took the critique and decided to take initiative to fix your weaknesses in weightlifting. Crossfit is a great way to learn proper technique and build strength. Anyway, I feel like a more honest title for this video would have been 'Why sleep and nutrition matter to your fitness goals: my failed attempted at 30 days of Crossfit.' This video really made Crossfit to seem miserable, dangerous and not fun at all. Even though you prefaced everything with your issues traveling and recovering, it just gave a bad impression of the sport. I'm reading through some of these comments and I can tell some people were really put off by it after this and may never try it as a result. I've personally been doing CF for over 4 years and have really enjoyed it but understand it's not for everyone. The need to hone in your nutrition and sleep to perform the workouts was what helped me lose 80 lbs over the course of a year and a half. I learned how to do pullups, handstand pushups and all sorts of things I've never been able to do. I also made some of my best friends through CF. I'm sure you''ll have a better experience with it once you have the time and look forward to your follow up videos.

I live in Santa Cruz where it was started! That’s so cool I had no idea :)

I never knew that they provide such intense starter classes. All I know is that they throw anyone in a class, no matter of their background. That's why all those injuries happen. To be honest, you didnt look happy and healthy throughout this challenge. To learn a new thing whilr heaving a busy schedule is too damn much for your nervous system. Luckily you realized yourself that you need to take a rest. I always rest when the thought of exercising kills me and every part of my body screams "nooo, just sit down". If you are someone who loves exercising and the challenges, then clearly your body is always giving you signs different from normal fatigue which happens during adaption. I think all of us sports(wo)men should start working with our bodies instead of against the body. The body is doing so much for us and we need to take care of it very very well :). Two days of not exercising heavily will not destroy any progress AT ALL. But it is difficult to accept this ^^.

LOVE your fitness challenges and it is so refreshing to see the hard parts in these and the real consequences to go go go! Thanks so much for sharing 😋 also - what shoes are the white Adidas?! soo cute

QUESTION- when you talk about getting on an eating schedule, as you still practicing intermittent fasting, like you have in previous videos? Thanks so much for this video- it was just the reminder I needed as I get back into racing after taking off so much time in the past 18 months. It truly is a journey and I/we have to think long term and incorporate proper recovery. Can’t wait to hear more about your running journey!

Omg I admired you so much now! Is amazing to see the way that you took the video from Harry and turned into a better version of yourself. Specially that you got recommendation from him I thi k is amazing!! 💜💜❤💪💪 what a girl are you!! 💪🤸‍♀️💜

Thank you for trying this challenge but wow with that travel schedule, it’s amazing that you got through it. Hope you enjoyed Ottawa. :)

Csn't wait to see what you do next! I am so lost in my fitness journey right now, I don't find lifting weights enjoyable anymore and I have almost exhausted at home workouts because pandemic lol

This was so interesting and fun to watch Keltie!! You post the best content always!!!!! Love youuuuu

"boohoo" I was traveling here and there and this place and that place.

Only just started watching and already sad about people having critiqued you that way when that was your first strength session after a long break. Of course your form wasn't good, how would it have been? But incredible that you still took this as motivation! On another note: I did CrissFit before Covid but stopped during. Only did bodyweight/HIIT, yoga and the odd run in that time. Started back up with CrossFit this may and actually noticed I got more mobility and strength than I did before the break like whaaaaaaat :D

I feel the same about Crossfit as I do spin classes. Would I have fun doing them maybe but the cultish following of both turns me off from trying them.

Why so much travel? I'm confused