I Wouldn't Want to Fight This Guy! (Sandbag Training Complex)
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11 жыл бұрынA Sand Bag Training Complex that is SCARY HARD!
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@Criticalbench 4 жыл бұрын
𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐓𝐚𝐤𝐞 𝐘𝐎𝐔𝐑 𝐓𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐭𝐨 𝐍𝐄𝐖 𝐇𝐞𝐢𝐠𝐡𝐭𝐬: www.criticalbench.com/growth/americanmale
@Aidiecantwell61677 4 жыл бұрын
Done a similar sandbag workout with a advanced bodybuilder. Let’s say it was embarrassing. Functional strength over vanity all day long.
@Criticalbench 4 жыл бұрын
Agreed
@mig1017 4 ай бұрын
Absolutely 💯🎯👌
@BurpeeGirlLiss 5 жыл бұрын
I`ve been using a sandbag for 5 years. I mostly like using it for outdoor training. It gives me plenty of alternatives to choose from. I`ve used it in 2 of my videos.
@marioprzepiora 7 жыл бұрын
Good video -- stupid title.
@jermainemarshall6819 4 жыл бұрын
if it made you click the video its an effective title ;-)
@Criticalbench 11 жыл бұрын
This was extra crazy..because it was the end of a ton of other working out we had already done that day. He was not fresh when doing this. You could call this his finisher, but it's certainly hard enough to be a stand alone workout.
@samanthacameron7292 6 жыл бұрын
Thanks for sharing these exercises mate. Just got a power bag and really wanna incorperate these into my program.
@lasef247 7 жыл бұрын
Awesome video, you're a fit dude! Definitely sold on the idea of sandbag training.
@deseangibir4764 8 жыл бұрын
Just got it today big homie, I'm having a bit of trouble finding some affordable sand options though here in Sweden as it seems! I got the large sandbag that states it goes up to 220 lbs so yea I'm ready to bang out once I get the sand. I have plans to run my uphill sprints with it on my neck, along with many of the exercise you present here in the video!
@skyvietnam9161 7 жыл бұрын
Very nice workout! Just got my Spartan partner a 70 pound bag for Christmas and I was jealous so I got myself the 125 pounder. Jan 1 it's on!
@maccasmgg123 10 жыл бұрын
workout looks good man thanks
@kaputasri 2 жыл бұрын
Great workout routine.Ordered my bag cant wait to try this out.
@Criticalbench 2 жыл бұрын
Yay! We can't wait for you to try it 👍
@georgespringer6323 6 жыл бұрын
this is freaking awesome
@dh7fitness 9 жыл бұрын
Great workout. Going to give this one a go on Sunday.
@davidcorona7164 5 жыл бұрын
Beast! Nicely done
@Criticalbench 5 жыл бұрын
Agreed
@h3Xh3Xh3X 2 жыл бұрын
Got a great deal on an 80 lb GoRuck bag and the power cleans are great! Gonna try to squeeze in 20 lbs more.
@isaacdarden26 3 жыл бұрын
Beastie! One day I’ll be on your level, I love the durability and range of motion you have, thanks for your knowledge and inspiration big dawg! 💪🏽
@Criticalbench 3 жыл бұрын
Thank you. Please keep us posted on your progress.
@isaacdarden26 3 жыл бұрын
I will, brotha.
@sumandas9487 Жыл бұрын
@@Criticalbench what is the weight of the you using here ?
@mikec1309 9 жыл бұрын
This looks awesome!
@godstolemybikejones2813 8 жыл бұрын
Great sets to build on
@Criticalbench 8 жыл бұрын
Yeah, we just watched him kick his own ass :) CC
@brianlee6849 3 жыл бұрын
Awesome 👍 I definitely need to get into sandbag training. Thanks
@Criticalbench 3 жыл бұрын
You should!
@leriacedia8189 8 ай бұрын
Incredible! Many thanks for sharing !Absolute respect💥
@Criticalbench 8 ай бұрын
Glad you enjoyed it! Stay well 💪
@newera5238 4 жыл бұрын
MANNNNN! I need this in my life that's the type of ass-kicking workout I need. Great video, USMC forever!
@Criticalbench 4 жыл бұрын
Glad you found this video 👍👍
@s.gproductions9684 Жыл бұрын
Just finished the workout great one I got my sand bag last week and I’m in love with it. It transfers to the matt extremely well as I do Brazilian Jiu Jitsu and MMA would highly recommend for grappling athletes the most but can definitely be effective for strikers such as Muay Thai/Kickboxing
@Criticalbench Жыл бұрын
Great to hear!
@STBRetired1 2 ай бұрын
I think that is a perfect headline. I was trying to figure out how I could stop you before you mauled me like a slam ball and pulled my arms off my body. I haven't figured that out yet. I was on Amazon comparing the bags they sell and came over here to see what to look for in a good bag. One bag had the handles rip off because they didn't go all the way around the bag. They just got sewn underneath the "X". If they had been wrap around straps then they would have been sewn on foursides of the X in a box instead of just on one side of the box.
@STBRetired1 3 жыл бұрын
This is what makes you Farmboy Strong. It's amazing the difference between doing barbell exercises in a nice neat path of motion and then doing sandbag training where you're jerking it all around. You WILL be sore and a lot tougher. Is that just a duffel bag or is it a special kind of training bag and what do you have in it?
@Criticalbench 3 жыл бұрын
Thanks for your feedback
@deseangibir4764 8 жыл бұрын
Indeed I actually got word I'll get it tomorrow stay focused and go hard!
@Criticalbench 8 жыл бұрын
+Desean Gibir You're getting a sandbag? Good for you man :) CC
@alexm9359 9 ай бұрын
Love this. Killer circuit
@Criticalbench 9 ай бұрын
Awesome! We're thrilled to hear that you enjoyed the circuit 💪
@markharris3704 4 жыл бұрын
Made my own 20kg bag today with an extra 10kg ready to add in when I'm stronger. Thanks for the exercises.
@Criticalbench 4 жыл бұрын
Nice work!
@StevenDeLosSantos Жыл бұрын
Been looking for a good video for a sandbag workout. I have myself the same type of bag at 100lbs. Thank you!
@Criticalbench Жыл бұрын
Glad it was helpful!
@TGRoman86 5 жыл бұрын
Great exercises!
@Criticalbench 5 жыл бұрын
Thank you for watching!
@ReDeV7 8 жыл бұрын
As far as sandbags go, get two Dutch militairy bags, costs about 50 bucks or 25 pounds, fill one with sand and put it inside the other. Petty indestructible bag. Done a lot of training on sandbags ala my Channel.
@SuburbanPreparedness 7 жыл бұрын
This guy isn't just gym strong he's real life strong if that makes sense.
@hihello8771 4 жыл бұрын
practical strength
@folksurvival 4 жыл бұрын
Most people that are gym strong are not very strong in real world activities.
@stevenlengyel9701 4 жыл бұрын
Suburban Preparedness makes perfect scenes he’s farm boy strong.
@KS-wb7ym 4 жыл бұрын
@@folksurvival tru tru
@folksurvival 3 жыл бұрын
@Who Cares? Yes, that's quite a common thing. Guys that are very strong at certain lifts, or have bodybuilder physiques (or both) that get outclassed in combat sports, blue collar work, military training etc. Some people have all three (barbell lifts, physique and real-world functional ability) but they are rare (especially without PEDs).
@Criticalbench 11 жыл бұрын
Ask Thayne...try reaching out to him...Move with Intent in Apollo Beach Florida. He would be happy to answer that question I'm sure...Coach Chris
@HTJ18 5 жыл бұрын
I love every second. As a truck driver yu need nice good workout while on the road. I approve of this lol. Just brought a 60lb bag.
@Criticalbench 5 жыл бұрын
That's awesome!
@snazdogdbfan251 2 жыл бұрын
Dude how’s the pay?
@Godard1969 9 жыл бұрын
Hi. Thanks for your video post. What brand of bag are you using in the video? Regards. John. London
@denisedade9346 3 жыл бұрын
Outstanding!
@Criticalbench 3 жыл бұрын
Thank you! Cheers!
@user-gb7ti6lx3r 3 жыл бұрын
Bought 75lbs bag on Amazon just got it this past sat. I try using little bit n not to heavy. But after watching your video I can’t wait to tear it up with sand bag. 👍
@Criticalbench 3 жыл бұрын
Great to hear!
@deseangibir4764 8 жыл бұрын
Good circuit baby, I'm from Miami and began focus more on conditioning I came to Sweden to visit my girl and have ordered a sandbag from rogue fitness. It should arrive this week I'm ready to bang out, keep going hard kid 1 love!
@Criticalbench 8 жыл бұрын
+Desean Gibir Nice! Good for you man. Sandbags if used correctly can be KILLERS! CC
@jasonwelsh417 7 жыл бұрын
How do you feel about doing heavy sandbag zercher squats instead of barbell front squats? For the last few weeks I have cut out the barbell on everything except deadlifts and clean and presses (which I also do with sandbags) and I feel better. Maybe it is just the change. Wanted to get an expert opinion.
@Criticalbench 7 жыл бұрын
Sand bag Zerchers would be GREAT. You can also do two DBs held in Zercher position or Goblet squats with a kettlebell. The possibilities are endless. Sand bag training is amazing and highly recommended....super safe and super challenging. CC
@dr_no-no 4 жыл бұрын
Awesome intro, fucking motivating.
@Criticalbench 4 жыл бұрын
Thank you!
@domoniclazer5736 4 жыл бұрын
Question which makes you stronger and big? Dumbells or sandbags?
@humbertoarroyogarcia 9 жыл бұрын
great idea thanks
@yusufkhan6852 5 жыл бұрын
Damn good bro.
@Criticalbench 5 жыл бұрын
Thanks
@Criticalbench 11 жыл бұрын
It's a creative title to the video...Thayne is a Marine, very tough and he brings a lot of mental and physical toughness to our channel...thanks for watching!
@Yahalom-ih3hn 3 жыл бұрын
Great video I have a Bulgarian bag at home I’m assuming same principles ?
@jonathansevert8400 4 жыл бұрын
Awesome video. Any recommended brand of sandbag? There's a lot of options out there.
@Criticalbench 4 жыл бұрын
They are fairly standard so no recommendation that is a stand out.
@gr8livn 5 жыл бұрын
My heart wants to explode just watching
@Criticalbench 5 жыл бұрын
Oh dear . . . but that won't happen
@clubfitness7517 7 жыл бұрын
good job, very funny. thank U!
@jasonwelsh417 8 жыл бұрын
Count how many times he says, "Ok", in this video. Do that many squat cleans. Workout done.
@Criticalbench 8 жыл бұрын
Okay, okay....you're totally right :)
@RichardRecupero 7 жыл бұрын
Jason Welsh haha I was taking shotsAmsavsj#&$$81-@
@CodeF416 6 жыл бұрын
Jason Welsh lol
@tms6565 5 жыл бұрын
wow....got some time on your hands, huh ?
@billyfinlay4159 4 жыл бұрын
He said it 13 X
@rodm49 Жыл бұрын
What’s the weight of the sandbag? What weight do you recommend? I just acquired a used Brute sandbag that’s 115lbs.
@deseangibir4764 8 жыл бұрын
I'm a trainer and here are some videos of my personal workouts
@Yahalom-ih3hn 3 жыл бұрын
Great workout for corona lockdown as easy for home use I have a Bulgarian bag though can I still do these with it?
@Criticalbench 3 жыл бұрын
Many of these exercices you should be able to do with that
@jwechef 5 жыл бұрын
What brand of sandbag is used, is it a Brute Force?
@mig1017 4 ай бұрын
Literally just purchased a sandbag. Not sure about the slamming yet. Have to see the quality of the bag first. Don't want to bust it up in a week 😅 thanks for this great instructional vid
@Criticalbench 4 ай бұрын
Hope you enjoy it!
@Christopher_Boyd 9 жыл бұрын
Made three bags of different weights out of sand and inner tubes.
@michaelt1897 4 жыл бұрын
To the point video that's the way it should be right to it no holding back. I like your stuff brother. I just have one question that sandbag you using what weight is that and my next question is for beginners what weight would you use looking forward to your reply God bless
@Criticalbench 4 жыл бұрын
Thank you
@seetsamolapo5600 4 жыл бұрын
@@Criticalbench what's the weight?
@Amselandco 9 жыл бұрын
What's the brand of the sandbag? Where can I buy one?
@james575730 7 жыл бұрын
where is your gym? did you say in the beginning of video palm Beach Florida?
@Criticalbench 7 жыл бұрын
Thayne's gym is in Apollo Beach, FL. His business is called Move With Intent and his name is Thayne Shatah
@rachelgabaldon9299 5 жыл бұрын
Critical beanch what is best to fill the bag with??
@mitchellnebrosky2765 4 жыл бұрын
Who makes that sandbag & how's it holding up?
@jonathanlozano1745 4 жыл бұрын
What is the weight of this bag your working with in the video?
@yernoaloodtaedaethat2780 5 жыл бұрын
I'm right that this is one way to get really functionally strong? Since there is a Marine pretty much recommending it in the video etc. Been lifting a heavy bag that's around 75lbs made up of sand and cloth. It's pretty decent strength training, right?
@Criticalbench 5 жыл бұрын
It will help increase functional strength, yes : )
@matsuwd-emethdaath4002 9 жыл бұрын
For anyone wanting to know what brand sandbag that is..from what I can gather it looks like ULTIMATE SANDBAGS by Josh Henkins....I have one as it is reinforced with military grade :)
@vee0122 8 жыл бұрын
Thanks! That's exactly what I was wondering as soon as the vid started!
@matsuwd-emethdaath4002 8 жыл бұрын
+V ee :) no plm haha
@matsuwd-emethdaath4002 8 жыл бұрын
+V ee looks like the camouflaged one ..I got the basic cheap old black one lol
@vee0122 8 жыл бұрын
I bet it still does the job :)
@matsuwd-emethdaath4002 8 жыл бұрын
+V ee OH YES LOL...I been slacking for some time now tho..need to back with it PRONTO!! :)
@airobyou 11 жыл бұрын
That sandbag is hurting
@peppermintbutler9059 6 жыл бұрын
Can u be this rough with all sandbags???....😟😟😟....I just bought an everfit 30kg for cheap as and after seeing this I think it won't handle that kind of treatment.....I guess if it's cheap it's most likely gonna be shit right...😛😛😛😛
@elvatosquatcho 5 жыл бұрын
I'm ready to try this...
@Criticalbench 5 жыл бұрын
Fantastic!
@grgoyal 8 жыл бұрын
Is there any way that you could post exercises names
@robertd57i989 3 ай бұрын
Looks like it sucks in the best way. What weight are you using? I was looking st the large rouge to make it 135lb
@jerseyltd 2 жыл бұрын
What did you fill it up with?
@theMasch1na 4 жыл бұрын
Bro yeah I'm definitely buying a sandbag this shit is crazy
@Criticalbench 4 жыл бұрын
We can't wait for you to try it!
@zuul902 4 жыл бұрын
what bag is that?
@KnOdE11 11 жыл бұрын
beastmode!
@thecreator2354 9 жыл бұрын
bought a sandbag after watching this lol
@otnielchillon362 5 жыл бұрын
I bought one then watched this.
@Sam-vk8xd 5 жыл бұрын
I bought one without having watched this.
@scottryker4888 4 жыл бұрын
I bought one then watched porn.
@billyfinlay4159 4 жыл бұрын
The Creator how much do they cost
@stumble_leiner 3 жыл бұрын
@@scottryker4888 how much did it cost
@LetThereBeRock69 11 жыл бұрын
Check out Brute Force Sandbags, they are like no other.
@TheMultisportGeek 4 жыл бұрын
Can or should you use a tabata timer for this?
@Xbot4Life 6 жыл бұрын
Did you actually refer to yourself in the 3rd person?
@whitedobie 4 жыл бұрын
What weight and size is the bag?
@know7edge1 7 жыл бұрын
where can I get the sandbag?
@Blingchachink 2 жыл бұрын
O shit nice video. Exactly what I was looking for u know this dude real has tires and more bags. I got a water bag type of sandbag, do all these rules apply for water I just gotta start off lighyer
@Blingchachink 2 жыл бұрын
O shit hahaha after watching I have concluded I must now buy a sand sandbag LOL
@pppww4399 4 жыл бұрын
Whats the weight of this sandbag?
@oddfellowsrest9134 9 жыл бұрын
Smoker set = mental strength, more than anything. The ol' sandbags test you,love 'em!
@sonwil705 7 жыл бұрын
oddfellowsrest love the name" smokers set"
@146fx 6 жыл бұрын
just bought a brute force sandbag its awesome
@jmlr5190 6 жыл бұрын
nah overpriced for what it is.
@dlindo8892 2 жыл бұрын
What is the weight of that bag? I’m trying to decide what size to get. Thanks.
@Criticalbench 2 жыл бұрын
Sorry but I'm not sure.
@simdragons32 23 күн бұрын
Me: I ain't scared of your big brother! The big brother: 😂
@rnb0234 3 жыл бұрын
Where are you located sir?
@32srt32 4 жыл бұрын
What size sandbag?
@nikonxxx 10 жыл бұрын
are you related to chuck lidel ?
@lachlanhansford2289 5 жыл бұрын
What bag is that? and how heavy can it get?
@Criticalbench 5 жыл бұрын
They come in various weights & there are many, many brands to choose from.
@12MRJERSEY 11 жыл бұрын
I don't know the weight but that sandbag is called " The ultimatesandbag"
@arame29 9 жыл бұрын
What is this brand of sand bag that can stand this abuse? Does it come with a warranty?
@shadowlatifah 3 жыл бұрын
Spewed up just watching u omg
@Criticalbench 3 жыл бұрын
😂
@JMSB92 9 жыл бұрын
nice!
@gsg9ff 3 жыл бұрын
how much weight on that badboy?
@rafamusidlak242 5 жыл бұрын
What is the weight of this sandbag?
@rafamusidlak242 3 жыл бұрын
@Who Cares? I use 80lbs sandbag. That's why I asked.
@TshiroMifune 5 жыл бұрын
Nice video...
@Criticalbench 5 жыл бұрын
Thank you!
@xr1650 6 жыл бұрын
I think i've been brainwashed by that intro @.@
@alistaircollins8721 3 жыл бұрын
Is your sandbag OK? I think you killed it after that workout
@Criticalbench 3 жыл бұрын
Lol 😆
@JonJon-rj6xo Жыл бұрын
what weight?
@regprofant6984 7 жыл бұрын
so who gives a dam how many times he says ok? you guys must be great students
@john-mf6jo 3 жыл бұрын
Now I want a sandbag
@Criticalbench 3 жыл бұрын
Awesome!
@yourhealthisyourwealth3216 2 жыл бұрын
I like this guy
@Criticalbench 2 жыл бұрын
We do too!
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