Improve Memory Mini Trampoline Rebounder Workout For Seniors & Beginners // Low Impact Walk Workout

Рет қаралды 8,031

6 ай бұрын

Combining motor skills with cognitive activity has been shown to improve standing balance and gait. It also reduces your risk of falling. Rebounding + choreography is a perfect dual task exercise! Plus, working out on the rebounder is low impact and easier on your joints! Be sure to use a mini trampoline stability handlebar if needed. More "Fun With Four" workouts here: • Fun With Four
✅ Click here to JOIN my channel and unlock members only workouts! / @earthowl
🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Getting Started // Reb...
🛒 Earth & Owl recommends the Jumpsport 350PRO trampoline and quick release handlebar. Please navigate to www.earthandowl.com for purchase. Thank you!
🛒 Shop Nikki's equipment on Amazon:
www.amazon.com/shop/earthowl
⬇️ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 ⬇️
↪ FACEBOOK: / earthandowl
↪ PRIVATE FB GROUP: / seniorrebounding
↪ INSTAGRAM: @earthandowl
↪ TIKTOK: / earthandowl
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: www.earthandowl.com
⬇️ NEWSLETTER ⬇️
Subscribe Here ↪ eepurl.com/gfrkaD
👍👍👍 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥!!
🧡 SHARE this workout!
🧡 Thumbs Up & LEAVE a comment!
🔹PAYPAL: @earthandowl
🔹VENMO: @earthandowl
🎶 Like my copyright free music? Use my referral link to Epidemic Sound!
share.epidemicsound.com/ovwbg3
Thanks for working out with Earth & Owl! 🌎❤️

Пікірлер: 42

@Rose-hw3dm Ай бұрын

Great from UK . Remembered more than previously

@EarthOwl Ай бұрын

Awesome! It can be really helpful to repeat a workout like this. You get better each time!

@elainemorris9448 5 ай бұрын

Just started rebounding this week and found your channel. I’ve worked out for years and thought this may be a little slow for me. Well let me tell you, as a beginner rebounder, this was tougher than it looks, my heart rate was up and more importantly I LOVED it!!!! At 57 we are never too old to learn new things!!! Doing this on the floor as opposed to a rebounder is an entirely different experience. It definitely takes practice and patience. Thank you for what you do, this channel and I now thank you as a new subscriber 🙌🏼💜

@EarthOwl 5 ай бұрын

Yay!! Thanks so much! Rebounding is definitely harder than it looks. Choreography is a great exercise for our brains as well. We all want to stay sharp as we age! Enjoy your new rebounder and be sure to reach out with any questions.

@sherrysteel236 4 сағат бұрын

Now thay you've joined how do you like her subscription?

@Rose-hw3dm 4 ай бұрын

Loved it ! 😊

@EarthOwl 4 ай бұрын

Thank you! 😊

@theresawood2183 6 ай бұрын

Needed this one today, thanks Nikki!

@EarthOwl 6 ай бұрын

Thank you! I love workouts like this one. Gentle but a good brain workout!

@laurabeck2738 6 ай бұрын

And, this is why I love your channel!!! I'm not a beginner, and yet this workout was perfect for working on my form and agility both physically and mentally!!! Terrific workout!! 👏👏👍💯

@EarthOwl 6 ай бұрын

Sometimes sticking with the basics is a good way to perfect aspects of one's form. Thanks for giving this one a whirl!

@laurabeck2738 6 ай бұрын

@@EarthOwl 👍

@Rose-hw3dm 3 ай бұрын

Loved it from UK !

@EarthOwl 3 ай бұрын

Awesome! Thank you!

@laurahinks6653 4 ай бұрын

I am loving these workouts! There's no need for me to jump feet off the mat and do high impact. These low impact workouts really get the heartrate going and boost my energy for the day. They are also fun, can feel it working the core stability and my brain lol .. love it!

@EarthOwl 4 ай бұрын

Glad you like them! Thanks for watching!

@susanh824 5 ай бұрын

This was a great workout! Lots of balance work and memory work, too!

@EarthOwl 5 ай бұрын

Yes! Thank you!

@heather1778 3 ай бұрын

Loved It! Thank you! My rebounder seems a bit bouncier than yours so this slower pace works better for me. I have an old bungee Jumpsport - can't remember which model, but it has the big flaps covering the bungees. I probably need to change out the bungees, but I'm intimidated. haha

@EarthOwl 3 ай бұрын

Thanks for watching!! It's not hard to change the bungees. I have a video that demonstrates here: kzfaq.info/get/bejne/i553obKJrLeunqc.html

@TopShelfBounce 6 ай бұрын

Great stuff! Makes it easy to follow! Wed love to colab with you!

@joanbernardo9834 6 ай бұрын

Very nice. Also easy on the ears! Thank you.

@EarthOwl 6 ай бұрын

Thanks for watching!!

@teresakenny6975 5 ай бұрын

Loved it 🎉. Thank you so much

@EarthOwl 5 ай бұрын

Glad you enjoyed it! Thanks for watching!

@karenbrown5177 4 ай бұрын

I feel so uncoordinated doing this. I never was good at dancing or sports so this is a challenge. I stopped about halfway through especially since I already did basic bouncing and some shoulder stretches. I'm not going to give up! I'm 72 and have worked out at my wellness center in town. Rebounder is new. Thanks and blessings

@EarthOwl 4 ай бұрын

Hi there!! Lots of people feel like a fish out of water when they start trying the choreographed videos. That's ok!! Keep trying. It gets better and is an amazing exercise for your memory and brain! You can always come back to a move you know if you get lost.

@1tawnramirez 6 ай бұрын

Used booty band & was great warm up for my next wkout😊

@EarthOwl 6 ай бұрын

Great idea!!

@Rroll100 6 ай бұрын

Nikki, Keep building a better mousetrap as you have been doing, and bouncers will keep showing up, no lining up, at your door, to be part of what you are doing!! :)

@EarthOwl 6 ай бұрын

You've uncovered my plan....to take over the rebounding world! (insert villain laugh). LOL! I'm pleased as punch to share my love of rebounding with EVERYONE!!

@graciemullins4119 6 ай бұрын

Omg you are looking super cute..❤ I am going to try this one later today❤

@EarthOwl 6 ай бұрын

Thank you 😊

@karencroukamp7249 6 ай бұрын

Can you continue with rebounding after hip surgery

@EarthOwl 6 ай бұрын

I suppose that depends on what type of surgery. You'll want to ask your physician to be sure. I have several videos on my channel with my friend, Tracy, who has a full hip replacement. She has doc approval.

@kathyballard8589 6 ай бұрын

What size rebounder at you using in this video? I’m trying to decide which size to go with.

@EarthOwl 6 ай бұрын

This is the 39 inch Jumpsport 350Pro. All the models I recommend are on my website www.earthandowl.com

@barbn809 6 ай бұрын

I would really like to get started rebounding...but I cannot afford a $400.00 unit to start with. Do you have a less expensive unit that would do until I see how I do?

@EarthOwl 6 ай бұрын

The Leaps & Rebounds for $200 is decent. The weight limit is a little lower at 250lbs. Code Nikki10 for 10% off.

@barbn809 6 ай бұрын

@@EarthOwl Thank you!!!!

@user-ig6hj5mr8g 6 ай бұрын

I no longer rebound, after several years of doing this, after extensive research, there is no scientific evidence that rebounding builds bone density. I think it is great for cardio health, and it certainly is a lot of fun! But it does not offer enough impact to vibrate the bones in order to build bone density, so those who have osteoporosis are not really benefiting, unless they have been told to only do gentle exercises.

@EarthOwl 6 ай бұрын

Greetings, and thanks for your comment. I think, as rebounding grows in popularity, we are on the cusp of learning more and more of the unknown benefits. The only thing I can say to directly address the question of bone density is that in my private rebounding group with around 12K members, there are many who have improved their bone density scans with the only change of adding rebounding to their routine. I've known several who downgraded from osteoporosis to osteopenia. They have no other explanation than it's from rebounding. I am not a physician. I'm certainly not a bone density expert. Just sharing some testimonials from my participants. I anticipate, as more research is conducted, we will learn more. As you stated, it's amazing cardio and a LOT of fun so whether it improves bone density or not, it's a GREAT exercise to add to one's routine. Here is an excellent peer reviewed research article on mini-trampoline training and its effects on balance, functional mobility, gait, strength, fear of falling, and bone mineral density in older women with osteopenia. www.ncbi.nlm.nih.gov/pmc/articles/PMC6929928/