IMPROVE Pigmentation on the Face / Reduce Hyperpigmentation with Face Yoga

Рет қаралды 26,614

Жыл бұрын

In this video we focus on effective, easy to follow face yoga techniques that help to improve pigmentation on the face and reduce hyperpigmentation. Plus 🌸Check out my NEW FREEBIE below🌸!
❗️ Face pigmentation happens due to many contributing factors, amongst them sun damage, hereditary traits and hormonal imbalances, so if you are already addressing the sun protection, skincare and diet and you’re not seeing results, then directly working with your facial skin, using massage and muscle movement, could be the missing link in making a difference to the reduction of pigmentation.
➡️ In this video, we will focus on the main key aspect when working with face pigmentation and that is to increase blood circulation to the skin and muscles of the face. Why? Because The research shows that Skin pigmentation can be significantly improved with face massage techniques that stimulate and increase blood flow in the skin.
✅ The warm up will consist of strengthening exercises to gently start contracting the muscles to wake them up, and also to start increasing the blood flow. We will then follow up with the face massage working directly on the areas that are prone to pigmentation, such as cheeks, under eyes, temples, jawline. You will need face oil for the massage, for best results I would recommend Rosehip seed oil, carrot seed oil or sea buckthorn oil which are considered the best for reducing pigmentation.
➡️ Follow along with the video for best results!
📌 Repeat the video daily, 6 days a week until the desired results are achieved.
Have a mirror handy, clean hands and let's get started! 💆‍♀️✨
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
🌸FREEBIE 🌸🦋 Download my NEW FREE Total Skin Glow Masterclass - to help you turbocharge your face and skin in your 40s, 50s and 60s🦋 expert-producer-3689.ck.page/...
NEW - ONLINE RADIANT FACE MEMBERSHIPS - DETAILS ON www.radiantyears.co.uk/
/ radiantyears
/ radiantyears

Пікірлер: 61

@lucille7235 8 ай бұрын

Thank you, Polina! Your videos are always a delight and of much value to me/us.

@ElementalFaceYogawithPolina 8 ай бұрын

Thanks Lucille🌸 grateful for your comments 💟

@catherinetyerman9698 Жыл бұрын

Thank you!

@magdakidybinska6109 11 ай бұрын

💜 just leaving the heart with gratitude. Did it 3rd time, it's one of my favourites of yours :) enjoying it more every time. Thank you again! Have a great weekend :)

@ElementalFaceYogawithPolina 11 ай бұрын

Wonderful to hear that Magda 💚 thank you for watching and exercising with the video 🌸 have a lovely Sunday ✨ Polina

@mapitsorangaka1030 8 ай бұрын

I'm glad I found your videos.Thank you.

@PauNun Жыл бұрын

Sos maravillosa, estoy haciendo tus rutinas hace 2 semanas y ya veo cambios, amé este video, saludos desde Argentina 🎉

@ElementalFaceYogawithPolina Жыл бұрын

I'm delighted to hear of your fantastic progress. Thank you for leaving feedback, what great results !🌸Polina

@magdakidybinska6109 Жыл бұрын

that was abolutely lovely, thank you very much 🌹🍀🙏

@ElementalFaceYogawithPolina Жыл бұрын

Thank you Magda🌸 glad you enjoyed it! 💟Polina

@thulisiledlamini710 Жыл бұрын

Thank you so much I really love this massage I've done a couple times and each time I see improvement❤🎉

@ElementalFaceYogawithPolina Жыл бұрын

So lovely to hear, thank you for your feedback💚, I'm delighted to hear the massage is making a difference, Polina

@meeraom2522 10 ай бұрын

Thank you so much Polima! Much love from India.

@ElementalFaceYogawithPolina 9 ай бұрын

Thank you 🌸🙏

@sheilasargent33 Жыл бұрын

This is certainly a very wonderful face toning massage😊😊😊❤❤❤❤

@ElementalFaceYogawithPolina Жыл бұрын

Thanks for your feedback Sheila, glad you enjoyed it, Polina

@deborahfragiorgi6791 Жыл бұрын

I have always been told that I had nice skin, but after the loss of my parents over the past 10 years, my skin has shown aging.I stumbled upon your channel when I bought a Gua Sha and had no idea how to use it. Now I have a night,y routine before bed with my Gua Sha and now just added a morning routine. I am practicing self care as it is helping me get back to a good mental state. Thank you so much, you are helping me through a tough time.

@ElementalFaceYogawithPolina Жыл бұрын

Thank you Deborah for sharing your comments and I'm so happy you are enjoying the GUA SHA video and the way it helps you to connect and tune in with yourself during difficult times, it's wonderful to hear :) Polina

@sumidoloi3945 Жыл бұрын

Oil name please

@ElementalFaceYogawithPolina Жыл бұрын

@@sumidoloi3945 In this video I'm using Derma E anti-wrinkle treatment oil, with rosehip and grapeseed oils, it's a lovely one! Polina

@deborahfragiorgi6791 Жыл бұрын

@@sumidoloi3945 I use handcraft brands 100% pure sunflower oil for hair, nails and skin. I love it!

@moondrops3705 Жыл бұрын

Hi polina, today only I subscribed into your caring channel...feeling blessed n I believe this will work well for pigmentation...thank you n sending love n light to u❤

@ElementalFaceYogawithPolina Жыл бұрын

Thank you 🌸 so wonderful to hear, and glad you're enjoying the channel, Polina

@moondrops3705 Жыл бұрын

@@ElementalFaceYogawithPolina 🥰

@mahshidmirza8176 Жыл бұрын

Find your videos relaxing and hope that with continuous practice, I see positive result. Could you please do a video to help reduce the upper lip wrinkles and prevent the droopiness of the philtrum?

@ElementalFaceYogawithPolina Жыл бұрын

Thank you for leaving your feedback, much appreciated. Consistency is everything so keep practising and the results will come :) I'd love to do a video on reducing lip wrinkles, thanks for the suggestion! Stay tuned, Polina

@mahabatm6500 Жыл бұрын

What a great video, love them all🤩, your videos are simply perfect! Polina💗, thank you!

@ElementalFaceYogawithPolina Жыл бұрын

Thank you so much 💚so pleased you're enjoying the videos 😀 Polina

@Angelgirl_111 2 ай бұрын

Hey polina please make a video for around mouth hyperpigmentation please 😊

@ElementalFaceYogawithPolina 2 ай бұрын

Good suggestion, thank you 🌸 will add it to my list !

@Anu11117 2 ай бұрын

@@ElementalFaceYogawithPolina Yes please.. Do consider doing.. 🙏

@meeraom2522 3 ай бұрын

❤❤ thank you Polina...will this help i younger looking skin too? Also how to loose tummy weight with accupressure?

@ElementalFaceYogawithPolina 3 ай бұрын

Face massage is really good at improving the skin quality so yes this will help with making the skin look more bright. Not sure about losing tummy weight with acupressure - what really works is exercise and correct nutrition!

@mahadanish4043 Жыл бұрын

Plz tell is this exercise improve anybody pigmentation

@DerangulaDeepika Жыл бұрын

Hii ma'am I am suffering from melasma for many years Please suggest what diet should I follow for hyperpigmentation?

@ElementalFaceYogawithPolina Жыл бұрын

Thanks for your comment. It’s difficult to advise on that as I’m not a nutritionist and also I don’t know your circumstances but generally when it comes to melasma, you’ve got to address both external factors such as limiting sun exposure, wearing sun screen, choosing the right skincare and also internal factors, such as diet, stress levels and liver function. In my opinion, the best way to nurture your skin is by eating a diet filled with plant-based foods and Mediterranean diet style nutrition, limiting processed food and sugar as much as possible. Also, take a look at your liver function as if it’s impaired, it may be affecting your skin. Hope this helps, Polina

@sharonhuthnance1100 8 ай бұрын

Hi how on earth can this get rid of pigmentation by doing these exercises isn't pigmentation cause by the sun it is very had to get rid of?😕

@Dev-yu8by 7 ай бұрын

Hello Ma'am.. i have lichen planus pigmentosus from 1.5 years.. can u share what to do in terms of diet and exercise

@ElementalFaceYogawithPolina 7 ай бұрын

I'm not a dermatologist so won't be able to advise you. I hope you do consult a relevant doctor for a solution.

@Dev-yu8by 7 ай бұрын

@@ElementalFaceYogawithPolina ok ma'am

@usmanzahid6246 11 ай бұрын

Ma'am can we take aloe vera gel instead of any oil?

@ElementalFaceYogawithPolina 11 ай бұрын

Yes sure you can, just make sure it provides slip and glide during the massage, so that the skin doesn't end up being pulled.

@varshaashtivkar9254 7 ай бұрын

Hi Varsha here ur massage is really good i have pigmented skin should i massage everyday please reply.

@ElementalFaceYogawithPolina 6 ай бұрын

Hi Varsha, thanks for your question, face massage is good for pigmentation, you can add massage 3 times a week and see how your skin reacts. If it enjoys it, go for 4-5 times a week, a short routine of 5 mins or so, with your skincare application 🌸💆‍♀

@varshaashtivkar9254 6 ай бұрын

Thank you so much the massage have reduce my pigmentation but I do it every night before going to bed so should I do it for 4 to 5 days or continue every day

@ElementalFaceYogawithPolina 6 ай бұрын

4-5 days a week is plenty, especially if you already achieved the results with pigmentation🌸@@varshaashtivkar9254

@varshaashtivkar9254 6 ай бұрын

Thank you so much ❤

@magdakidybinska6109 11 ай бұрын

🙏

@eagle203 8 ай бұрын

❤❤❤❤

@ElementalFaceYogawithPolina 8 ай бұрын

🌸🌸🌸

@zeenaac2816 2 ай бұрын

Hi ma'am how many days we should do this yoga

@ElementalFaceYogawithPolina 2 ай бұрын

Daily :)

@nidhichoudhary6744 3 ай бұрын

Can we use almond oil

@ElementalFaceYogawithPolina 2 ай бұрын

Absolutely 😀

@chaitanyanarang9145 10 ай бұрын

Hi mam i have freckles over my cheeks mam pls suggest any exercise to lighten the freckles

@ElementalFaceYogawithPolina 10 ай бұрын

Thanks for your comment😊 if it’s pigmentation aspect of freckles you want to change, then do check out my pigmentation video in Face Yoga playlist, it will give you lots of tools to work with that 🙏

@chaitanyanarang9145 10 ай бұрын

Thank u so much mam❤❤

@LISAAGONE 9 ай бұрын

Freckles are beautiful

@sharonhuthnance1100 8 ай бұрын

THEY ARE SO UGLY U WOULD SAY THAT BECAUSE U DONT HAVE ANY,THEY ARE SOO UGLY & DISGUSTING. 😕😥

@zeenaac2816 2 ай бұрын

❤

@ElementalFaceYogawithPolina 2 ай бұрын

🌸🌷🌸