Instruction of first pull phase in snatch.

  Рет қаралды 64,980

Okada J

Okada J

13 жыл бұрын

北京体育大学謝勇先生
新人に引き出しの動作を指導中.腰の位置に意識を置かせているようだが,
真のねらいは,膝抜きのため,下腿と膝の位置を調整することである.
Coach Xie Yong
He instructed 1st pull technique to learn correct bar path using leg and knee.
2008年9月撮影

Пікірлер: 8
@patmaloney5735
@patmaloney5735 10 жыл бұрын
china is so old school, dude just kicks the kid lol
@grzesiek1x
@grzesiek1x 4 жыл бұрын
the coach does everything he can to teach this kid the correct movement patterns. it should be like that in Crossfit...
@grzesiek1x
@grzesiek1x 4 жыл бұрын
I don't speak chinese but what i see here is : the kid had his feet to much outside and not in the perfect line with knees or the knees too much outside, then his heels to close , his butt too low which results shoulders a little bit in front of the bar (this is why he kicked his butt to make him lift it a little bit more up - knees level) and not in line with the bar, sometimes he keeps the bar to far from the his legs (above the knees) What do you think?
@MRJJJarhead
@MRJJJarhead 3 жыл бұрын
basically just stand up during the first pull and when the bar reaches your knee the whole position should be kinda awkward that if somebody pokes you from behind you'll tip over.
@theyescaluver
@theyescaluver 9 жыл бұрын
Can anyone translate what is being said?
@ReneMcLaren
@ReneMcLaren 10 жыл бұрын
name of song in background?
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