北京体育大学謝勇先生 新人に引き出しの動作を指導中.腰の位置に意識を置かせているようだが, 真のねらいは,膝抜きのため,下腿と膝の位置を調整することである. Coach Xie Yong He instructed 1st pull technique to learn correct bar path using leg and knee. 2008年9月撮影
Пікірлер: 8
@patmaloney573510 жыл бұрын
china is so old school, dude just kicks the kid lol
@grzesiek1x4 жыл бұрын
the coach does everything he can to teach this kid the correct movement patterns. it should be like that in Crossfit...
@grzesiek1x4 жыл бұрын
I don't speak chinese but what i see here is : the kid had his feet to much outside and not in the perfect line with knees or the knees too much outside, then his heels to close , his butt too low which results shoulders a little bit in front of the bar (this is why he kicked his butt to make him lift it a little bit more up - knees level) and not in line with the bar, sometimes he keeps the bar to far from the his legs (above the knees) What do you think?
@MRJJJarhead3 жыл бұрын
basically just stand up during the first pull and when the bar reaches your knee the whole position should be kinda awkward that if somebody pokes you from behind you'll tip over.