Green Lightning Bowl- our favorite!

Рет қаралды 143,508

Plant-Based with Jane Esselstyn and Ann Esselstyn

Күн бұрын

Thanks for watching! Follow me on other social media platforms below.
Facebook: / healthcareisselfcare
Instagram: jane_esselstyn_rn
jane_essels...
Twitter: @JaneEsselstyn
janeesselstyn?lan...
Learn more about the Esselstyn Family Foundation here - esselstynfamilyfoundation.org/
For more information, recipes, and resources, please go to www.janeesselstyn.com
Purchase the book here!
www.amazon.com/gp/product/158...
To see what tool we use in the kitchen, check out this link!
janeesselstyn.com/store/
Video Production by Bumble Media LLC (Email:Wade@bumblemediallc.com)
Song Credit - app.soundstripe.com/songs/7942
Rag Deluxe - Avocado Junkie
#plantbased #plantbasedcooking #vegan #vegancooking #janeesselstyn#Annesselstyn

Пікірлер: 346

@SuperBookdragon 3 жыл бұрын

Here's a cooking hack for chopping greens. Place your greens with a lot of water in your Vitamix ...use the pulse option and pulse until the greens are chopped how you prefer . Strain water out. You have both washed your greens and chopped them. I have never gone back to traditional knife chopping off my greens ... I eat more greens now !

@dogcatfamily2476 2 жыл бұрын

Brilliant!!!! I can't wait to try this. I hate chopping greens. Thank you.

@eilidpatt1011 Жыл бұрын

Glad I read this!! Ty

@wintergreengal Жыл бұрын

Thank you for this idea 💡 can’t wait to try

@jenniferstewart5849 Жыл бұрын

And don’t let it turn into a green smoothie 😂

@theresatyree3904 3 ай бұрын

Seems like your water would turn green? And if the water turns green, you’re dumping out vitamins and minerals

@utexasnurse5401 Жыл бұрын

I love your mom! “This is a pathetic little dish” 😂 she’s right on!!

@Susianna74 11 ай бұрын

I like how real u ladies are. No Food Network here. Just real people making real food. I just discovered u guys. Amazing!

@margaretpelaitai5868 2 жыл бұрын

You two are so precious together it brings tears to my eyes. Thank you both so much.

@marilynrose7318 3 жыл бұрын

I never realized I’d be laughing out loud at cooking videos! Ann absolutely cracks me up! Totally enjoying watching all of these.

@wfhalsey1 Жыл бұрын

Ann is on point with the cilantro stems, I always include them. They are tender and flavorful, just chop more if you want them smaller.

@Jeannified 3 жыл бұрын

This is my type of kitchen! I love everything about it! So much better than the streamlined, sterile looking kitchens that seem to be the flavor of the moment! Love this channel! You and your mom are great! :-)

@mindjoystudio6436 3 жыл бұрын

You can't "act" like you guys on purpose. That's how I know you two are really REAL. So funny. So much character. And this looks really GOOD. Thanks for making this video.

@shazbee4004 2 жыл бұрын

I was a little scared to try this dish as I’m not the biggest kale fan. So, i chopped the kale super fine and I also crumbled and marinated the tofu. I cooked the tofu for a long time, which made it nice and crunchy. This is honestly one of the best salads I have ever had. I would have eaten the whole bowl if my stomach would have let me!

@karendeeble121 3 жыл бұрын

You two make my day. You make me laugh out loud so much, especially Ann.. I love her! You two have such a good mother/daughter relation and cook such wholesome food. I have your heart healthy cookbook but may buy Engine 2 cookbook after seeing this recipe cooked. Thanks for being so natural and not trying to be perfect like so many other You tubers... it is refreshing. keep them coming.

@sciencelabvideosl7558 7 ай бұрын

I just made this dressing sans garlic and jalapeño. It tasted like a Japanese dressing at a Japanese restaurant. . It was sooooo wonderful. I did not measure the ingredients . I just combined them. I used iceberg lettuce and I must confess I used grilled chicken breast - I am trying to transition slowly to wfpb. No more oily dressings for me!

@Junebugreen 3 жыл бұрын

Never take the pit out of your avocado by holding the fruit in your hand. Emergency rooms deal with injuries from this avocado pitting technique all the time! Please at least lay your avocado on the cutting board, then you can hack at it. Never hack toward your hand! JANE PLEASE READ THIS TO SAVE INJURIES. Thanks!

@tinafritz4406 3 жыл бұрын

I love this dish! I add sweet potato to it, which complements all the flavors in it.

@mairzeedotes5484 3 жыл бұрын

Do you add cooked and diced sweet potato, or what?

@tinafritz4406 3 жыл бұрын

Mairzee Dotes yes! I cook sweet potatoes in my instapot then cut them into bite sized pieces and add them in.

@JPMasonDun Жыл бұрын

I like the way you avoid wheat flour. I’m gluten intolerant, so I am so happy to find plant based recipes without wheat flour. So I am buying your cookbooks.

@sciencelabvideosl7558 7 ай бұрын

This dressing is soooooo dang good! Best dressing ever. Zing is the right word!

@kathymckim8255 9 ай бұрын

I have just started a plant based lifestyle. I love watching the two of you. You are a great inspiration. Keep it up. 🥰

@LaurenVacula 3 жыл бұрын

Your videos with your mom make me so happy. It's incredible to see your bond together, hanging out while making plant meals. Now I want to go hang out with my mom 💙

@sueannwbogue4932 3 жыл бұрын

This salad/dressing combo is da’bomb! OMG I have shared this at so many dinners with family and friends and they all want the recipe. A game changer for sure! Thank you Jane & Ann! Love you guys and your recipes!

@ACCER 3 жыл бұрын

This was great. Your mom is adorable! I loved watching the two of you together.,,,,I found this on accident and I may actually try this recipe and I'm not even Vegan!

@inlovewithhealth 3 жыл бұрын

This looks fantastic. All I could think while watching was to add thinly sliced cabbage, julienne red bell peppers, shredded carrots, and sliced green onions. I am going to make this soon. You guys are so fun to watch.

@nataliebanks4140 3 жыл бұрын

OMG, I think I’ve found my new favourite channel! You are a Dynomite Duo! It would normally be rude to ask but I think in both your cases it’s more of a compliment, is there any video where tou tell us your chronological ages? Because the energy and vitality of you both, OMG, you seem like you are both in your 30’s!! You are both a walking, talking, LONG TERM advertisement for this way of life and I am so grateful to see it because it shows me what I might be like in the long run! THANK YOU BOTH!

@fruitascension5089 3 жыл бұрын

I can't believe I have been doing my lemons and limes upside down in that juicer too! Omg lol 😂🤣 This is a game-changer for me, haha

@sn232 3 жыл бұрын

"This is a pathetic little dish" LOL...love it!!! It looks delicious!

@steelmagnolia76 3 жыл бұрын

I love this recipe too! It’s the dirtiest page in the book because it’s been used so many times, 🤣. We use spinach instead of kale, and throw in a few pistachios. 😋

@l.lalala3455 3 жыл бұрын

Ottolenghi made a similar with pistachios as well

@donnatecce1884 3 жыл бұрын

Can someone tell me the measurement of maple syrup and tamari for the tofu? My book is on its way. Thx all!!

@judithlpn-quilter7757 2 жыл бұрын

No wonder they are so slim. They spend a lot of time chasing the dog-good exercise😀😀

@barbaralevine9048 3 жыл бұрын

This was the most delicious dish! It is so helpful when you demo a recipe from the books. I always want to make everything after I see you two do it! I didn’t have tofu or avocados tonight but I added a diced up peach and threw in a can of chickpeas. Everything is better with your lightning sauce!!

@NLR759 3 жыл бұрын

chickpeas is a fantastic idea instead of the tofu! You could even roast them with the dressing on to make them crispy.

@barbaralevine9048 3 жыл бұрын

lydiaD777 roasting the chickpeas is a wonderful idea!

@hortensejones4050 2 жыл бұрын

Oh thank you! I’m allergic to soy & already am having too much avocado! Thanks so much for the subs!👍🌿✅🌿😊😊😊

@7Jennifer 3 жыл бұрын

This is such a versatile dish. So many ways via veg that you could switch it up.

@bhavnasoni711 3 жыл бұрын

Oh wow,looks so yummy, little bit of preparation but its worth it. Thank you ladies.

@annemeasures2164 2 жыл бұрын

Ladies thank you for such a joyous way to start the day.

@januaryjewel4008 3 жыл бұрын

Jane, ironically I had tofu marinating with a similar sauce in the fridge and after watching your enthusiasm about this being your all time favorite. I had to make it. Oh my goodness!! First bite everyone said “Oh my...” several times. My son went on and on. This is going to be a regular go to recipe. Thank you so much for sharing!! You two are so much fun to watch.

@michele588 3 жыл бұрын

@januaryjewel was the tofu creamy inside? or did it taste like "meat"? thx

@michele588 3 жыл бұрын

you two are a hoot! your mom looks like my mom who i lost 4 yrs ago-she was 93 and tonight i had the blues and was thinking abt her. Anyway this video came up in my feed and i was giggling at both of you and smiling :) I just subscribed,liked and shared it with my sister and on twitter!

@smallfootprint2961 2 жыл бұрын

No scarf. Yay. You look great. Love this recipe, especially the cubed toasted tofu.

@slowbutscattered1567 3 жыл бұрын

Tip: if you don't have a lemon or line juicer, you can always use a fork. You just put the fork in the half cut lemon or lime and twist and squeeze. Works great. You just need a little elbow grease for it to work.

@deborahbergen493 3 жыл бұрын

I hope I’m not repeating myself! My Mother In Law was visiting and she did the same thing. Used it the wrong way. I was cracking up when I showed her the right way. I laughed and laughed 🤭 She was really surprised. Making this tonight ! Between you and Two Dads. I will make it delicious 😋

@blairnowell1475 2 жыл бұрын

From a chef (not me), the cilantro stems have the most flavor of the plant!💚

@halverson396 3 жыл бұрын

You two are so cute working together. This salad looks great!

@wfhalsey1 Жыл бұрын

Great idea! And you can collect the strained water for plant watering!

@rheamorales1329 3 жыл бұрын

I have the genetics where cilantro leaves taste horribly, yet the finely chopped cilantro stems are good. I liked the idea of subbing basil, as mentioned initially.

@EvenSoItIsWell 3 жыл бұрын

Ordered the cook book after watching this and made this last night. It was amazing!! Thanks for sharing!

@norak5767 3 жыл бұрын

I ordered the book after this video as well! Many good recipes in it! Thank you Jane and Ann so much! And I have to thank Rip as well!

@darleneupham5670 2 жыл бұрын

I haven't liked tofu in the past but this recipe has changed my mind! This was delicious and refreshing. The only substitution I used was one lemon instead of two limes. Next time, I'll dry the tofu more thoroughly so it'll get crisp.

@juliepayn7696 3 жыл бұрын

Love watching you two. Ann is so funny and real.

@cat-annechats5362 3 жыл бұрын

I want some.....now!!!!!

@deedeemac 2 жыл бұрын

My mouth is watering!!! Hint: for ginger, I wrap it in plastic wrap then foil and keep it in the freezer. When I need to grate it I peel a bit of the skin off and use the microplane zester. Awesome!!!

@tamsondarland8951 3 жыл бұрын

Love your videos. I purchased your beautiful Reverse Heart Disease Cookbook. Love Love Love. Hope to purchase all other Cookbooks. Thank you so much for your beautiful recipes. Wonderful sharing nutritional information. Love you Both. Love Tamson from Kentucky 🦋

@chazchillings3019 3 жыл бұрын

When I lived in the dongbei area (liaoning) my school’s cafeteria served a cold tofu celery dish. I just loved it.

@fbs1917 3 жыл бұрын

This has become my new dressing. I make a large batch & bottle to have available. Thank you.

@Pocketpebbledesigns 3 жыл бұрын

Love your new haircut, Jane!

@deborahbergen493 3 жыл бұрын

I've been enjoying watching you two all morning. We are in quarantine...I got so hungry....I'm eating a potato with sauted kale. Soo good. So cute she was using that the wrong way. My mother in law was doing that here one afternoon..she was like I never liked these..I said your doing it the wrong way..she was quite surprised when I showed her how easy it is when using it correctly..good times, good memories, last but not least..good food. Thanks for sharing and doing all you do. We love you.

@kirbykristinalawson5293 3 жыл бұрын

Made tonight and all I can say is it’s outstanding!!! Thank you for recipe!! Will be making again.

@grose3996 3 жыл бұрын

You two are so adorable, and this recipe looks amazing! Thank you.

@carolinedgrimm1518 Жыл бұрын

We made this one for supper tonight. Ten stars. Four thumbs up. Ka-boom. And YUM! Added some edamame to the recipe because I had some to use. 🌿⚡

@malaplava4865 2 жыл бұрын

😆 i just found this page and you two are so darn cute. I am working from home and watching your awesome show. Very informative and entertaining 🤗😍

@wonderwoman5528 3 жыл бұрын

Don’t know how this video got recommended to me but I’m so glad it did. The recipe looks delicious! Your relationship is adorable and I love how you filmed it with no edit from start to finish so we can follow along at home. Big love from uk :)

@coreenwalker9286 3 жыл бұрын

Sounds so good. I'm going to make this using Japanese sweet potatoes in place of the tofu since I'm on the Engine 2 7-Day Rescue.

@janetahlersmeyer7796 3 жыл бұрын

Great idea!

@emilywilson7308 3 жыл бұрын

That looks amazing!

@jenniferspaulding5652 2 жыл бұрын

I happened across this video again and made this recipe with what I had on hand. I subbed the brown rice noodles for chickpea pasta, and the kale for a box of arugula! (These subbed items are what I had on hand). But, wow! What a great recipe!!!! 👍 I will be making this again and again! So yummy tasty! Thank you so much for your videos because I need these. I'm a visual learner. Thank you 😊 💓

@josephwilliams4650 3 жыл бұрын

Wow wow wee. Just made this for supper and my life is forever divided into before GLB 💚⚡️🥗 and after

@mrtyday1 3 жыл бұрын

Even though I swore I would not buy another cookbook, it looked so good I immediately downloaded the kindle Engine 2 Cookbook so that I could make it. My husband and I absolutely loved it and ate the leftovers for a snack this morning. The dressing is just delicious. Since I like to mark up cookbooks, I ordered the hard back copy of this same cookbook and will use the kindle version when we are on vacation. Although not having heart disease, The Prevent and Reverse Heart Disease is my go-to cookbook and love every recipe I have made. You really can't go wrong with recipes from the Esselstyn family. They know how to make healthy plant based meals. Thank you!

@lavondahawkins 3 жыл бұрын

Looks delicious!

@kheiss3rd 3 жыл бұрын

Sounds sooooo good!!

@Wanderlustwaltz 3 жыл бұрын

Amazing! Looks sooo good. 😋😋😋

@Bugsybear2 3 жыл бұрын

Yum, can't wait to make!

@ssusan3 3 жыл бұрын

I can’t Wait to make this thank you

@janiceshanks7923 3 жыл бұрын

It looks so amazing!😍

@a.cathybeatty9531 3 жыл бұрын

looks amazing thankyou both so much

@julianne6041 3 жыл бұрын

Yum! Can't wait to make this one!

@patriciacarroll2902 3 жыл бұрын

i Like this so much I have it all the time and everyone I have shared it with loves it too. So thanks

@laurapcat 3 жыл бұрын

Love this recipe! I baked my tofu in my air fryer..faster and a bit too warm today in Chicago to turn the oven on. Thanx!

@prizzyhoney 2 жыл бұрын

I just joined and have learned soooo much. Thank you ladies 🙏

@dianebaker6050 3 жыл бұрын

Can not wait to make it!

@TruckerJoe 3 жыл бұрын

Looking forward to trying this

@brendafitch9589 3 жыл бұрын

Cannot wait to try ! Thanks for demonstrating . 👍😀👏

@tkmoniker2448 3 жыл бұрын

I enjoy ya’lla videos so much. Very informative and entertaining!

@judithhoell7633 3 жыл бұрын

It looks so good .Tank you!

@Allibehr1 3 жыл бұрын

This looks amazing! I can't wait to try it!

@patriciapalaroan1074 3 жыл бұрын

Sounds delicious. Thanks for sharing!

@ironrose888 Жыл бұрын

I bought this cookbook for this one recipe and I like the other recipes also. This recipe is the BOMB! 😆🤩

@jodihigginsjh 3 жыл бұрын

I will definitely be trying this!!!

@ohangiebabydoingHCG 3 жыл бұрын

I just love y’all!

@charlotteiliu 3 жыл бұрын

The two girls are just looking lovely!! Thanks for a wonderful recipe!!

@kb4693 3 жыл бұрын

Yum! My mom and I want to try this!

@junesemple 3 жыл бұрын

I am salivating; can't wait to try this!

@conniehowe5421 3 жыл бұрын

Ongggggg that looks delicious ladies 😀😀🌟🌟

@Slavocean 2 жыл бұрын

You guys seriously are the cutest!!! You warm my heart one video at a time!! God bless you! ❤️

@dianamarie1652 3 жыл бұрын

Love ur videos! This looks so yummy

@cherylannha 3 жыл бұрын

Tried it and loved it.

@brendafarris7350 3 жыл бұрын

Sounds great! I LOVe all the things in this salad! Can't wait to make it!

@aprilrobinson7859 3 жыл бұрын

This comment is meant with love so I hope it is received well, but you two are the real life Dorthy and Sophia lol The Golden Girls is my favorite show. This salad looks good.

@sarahk5724 3 жыл бұрын

Thanks for sharing this delicious recipe, yum😋

@cherylmcphee8887 3 жыл бұрын

This looks delicious I can wait to try it and buy your book. Thankyou

@deniseriner7165 3 жыл бұрын

I’ve got to get this cookbook! This (and all your recipes) look absolutely amazing. 😊

@ubercatta 3 жыл бұрын

I agree with Anne a nice Italian parsley would be a great replacement for cilantro.

@esthermontesdeoca3200 3 жыл бұрын

Love it, thanks!

@jomyron8351 Жыл бұрын

Looks great!

@deegeraghty3421 3 жыл бұрын

Complicated, time-consuming recipe but looks delicious. Great for sharing with others, when eating with family, friends.

@tonyaquinn7822 3 жыл бұрын

Just love you both! I subscribed and ordered the cookbook! Can’t wait to make some delish food!

@DarcieGlam 3 жыл бұрын

You guys are hilarious! I love your recipes.

@theresajurrus6307 3 жыл бұрын

I love you guys so much. Along with your awesome recipes you are the best. I can’t wait to make this. Might have to eat the whole thing.

@jotaylor1902 3 жыл бұрын

This is one of the most delicious recipes ever!!

@SuiLiF 3 жыл бұрын

Made this for lunch today. WOWZA So good