Plant Based Macaroni and Cheese: Mac & Cash!

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Plant-Based with Jane Esselstyn and Ann Esselstyn

2 жыл бұрын

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
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Пікірлер: 258

@katejackf 9 ай бұрын

1 onion chopped, sautéed 1 c raw cashews 1/4 c lemon juice 1 c oat milk Pinch salt Pulse in food processor Gradually add: 1/2 c roasted red peppers 3/4 c nutritional yeast 1 tsp garlic powder 1 tsp onion powder Blend until smooth Taste adjust seasoning if needed Mix cooked pasta & sauce in a large bowl. Add either chopped cherry tomatoes and fresh spinach OR add roasted corn & broccoli florets. Bake uncovered 425f (220c) for 20 minutes ❤❤❤

@Radiancegrace 6 ай бұрын

🙏🏻

@PeiPeisMom Жыл бұрын

I'm with Jane on this--all the sauce!

@Julia-dr4g0n 2 жыл бұрын

I make my sauce with well cooked butter beans, instead of cashew so it's lower in fat, but I add a little cashew butter. I love broccoli in mine with homemade chipotle grape tomato salsa. Such a comfort meal! 😋🤤 I love my kitchen scissors. I often use them to add green onion to my Asian dishes.

@charliebecker4417 2 жыл бұрын

Sounds great

@tj6959 2 жыл бұрын

Perhaps raw sunflower seeds could work as a cheaper option over cashews.

@Julia-dr4g0n 2 жыл бұрын

@@tj6959 I watch for sales on nuts and nut butters. I keep the nuts in the freezer. My cashew butter was buy one get one free, so I'm set for at least a year. 🤣

@tj6959 2 жыл бұрын

@@Julia-dr4g0n NICE!!!

@kkapp4777 2 жыл бұрын

I was wondering about a substitute for those of us doing Reversal...thank you for the suggestion of butter beans! I will add this to the recipe in the book! I do wish the recipes had a P or an R for Prevention or Reversal on the recipes since they are not all inclusive for Reversal of Heart Disease.

@Cat-pw2et 2 жыл бұрын

Hot tip: boil the cashews for 15 minutes and it’s like soaking overnight. Gives it a more creamy texture. If you want nacho sauce use smoked anything lolol.

@mynameisannette4703 2 жыл бұрын

I made this today! I just had to try it. It is fantastic! I made it just like the recipe except I only had soy milk. It was great! I added the spinach and tomatoes. I did add the frozen corn and I used whole wheat elbows. Everyone should try it. I loved that you showed Ann pulling the tire at the end. She really is inspiring! You all are. Thank you for this wonderful, easy recipe!

@ripleymaine2499 Жыл бұрын

This is a variation of SDA “cashew cheese!” I’ve been making this recipe for over 25 years 😊. If you want to make it Caldwell Esselstyn heart healthy just substitute potatoes and carrots for the cashews. It works great! You want it to be quite saucy before baking so that it isn’t dry.

@WholeBibleBelieverWoman Жыл бұрын

All your personalities in your family are so adorable!

@clairebattersby6340 2 жыл бұрын

I’m an eye baller and scissor user in the kitchen too! I try to use the least amount of things so there’s less washing up. I love your cooking videos because they are entertaining, inspiring and I learn how to cook oil free.

@tinadiggs7456 2 жыл бұрын

"Brian did it again this mac & cheese looks sooo delicious!!! TFS!!!

@Txnative7 2 жыл бұрын

I like mine with peas, basil, and tomatoes.

@LeeAnnahsCreations 2 жыл бұрын

I use a LOT of sauce... but still not too much. LOL! I am allergic to peppers, so I use cooked potato instead. The potato adds a subtle flavor dimension that really adds to the sauce! ALSO - I use Miso paste instead of lemon juice, it's not as sharp on the tongue and my daughter likes it better that way.

@leahvincerouse 2 жыл бұрын

YUM!!!!! I’m thinking this sauce on a Broccoli and Potatoes bake!!! 🤤

@jasoncrawford2512 Жыл бұрын

Shout out to Brian. It's great to see that he's back on your channel. Awesome recipe and thanks for sharing.

@christiedecker2724 2 жыл бұрын

Add the rest of the sauce, Brian. Peas also go well with this. I use jarred pimentos instead of roasted red peppers but essentially the same recipe. Blessings!

@rosemarie6545 2 жыл бұрын

Brian is being bossy. Is he in charge here?

@johnjames5882 2 жыл бұрын

@@rosemarie6545 based on the video … yes.

@gc7068 2 жыл бұрын

Where Brian uses cashews, I use steamed cauliflower. It's a delicious, creamy, low-fat, nitric oxide rich dish. Using nuts seems to dilute Dr. Esselstyn's message but to each his own. I use scissors to mince greens and lettuce, as Brian does. To me, they taste a lot better in small bits rather than in big old chunks. Oh, yes, we Do want it swimming in sauce. I love that baking dish--so pretty! Peas are good in this dish, too. Thank you for an interesting video.

@carolalm0823 2 жыл бұрын

I agree this recipe is plant strong but not plant perfect so I use cannellini beans instead of the cashews to make a lower fat recipe and I eliminate the salt. Ann, are you no longer following a plant perfect diet?

@bsgarey 2 жыл бұрын

True except cashews are not a true nut. They are part of the fruit of the cashew tree.

@cheezheadz3928 2 жыл бұрын

This is an engine 2 recipe so nothing to do with Dr Esselstyn.

@bsgarey 2 жыл бұрын

@@carolalm0823 A one-ounce serving of cashews contains: Calories: 165. Protein: Less than 1 gram. Fat: 14 grams. Aug 31, 2020.

@kkapp4777 2 жыл бұрын

@@bsgarey still not allowed on the Reversal portion of Dr. E's program.

@culinarygurly987 Жыл бұрын

GO BRIAN! I do that in my professional kitchens when I am in the lead (9 times out of 10 I am in the lead position ) "Am I driving or are you?!" LOL

@juliegray2579 Жыл бұрын

I love the way you guys put these videos together. It feels genuine and refreshing. Thanks for all the information 👍

@mindygeist7157 2 жыл бұрын

Thanks y’all for making these recipes- I have the book but seeing it made and being modified motivates me to make it. It’s for dinner tonight!

@jeanetteruschmeyer6092 2 жыл бұрын

Thank you so much. That recipe sounds really good! And it's not hard to make, a double bonus! I enjoy your show and I enjoy having 2 of your cookbooks.

@JennieandBlink 2 жыл бұрын

You all are so inspirational!❤️🥬🥦

@jenniferheth8117 2 жыл бұрын

Mushrooms! And a sprinkle of truffle salt at the very end. A tiny pinch adds massive flavor.

@tracielatham8415 2 жыл бұрын

You guys never disappoint! I have to make this one just like 90% of all your other recipes!

@christined2495 2 жыл бұрын

I am so making this, love this recipe thank you

@SuperBookdragon 4 ай бұрын

I am an eyeballer cook like Brian as well. Learned that from my mom. With 7 kids to feed and working she had to work quickly.

@elianazz Жыл бұрын

i use kitchen scissors! ive got double blade ones too!

@annebastian5613 2 жыл бұрын

Will try this dish soon. Looks like real comfort food! Thanks for all your cooking videos!!

@mchagawa1615 2 жыл бұрын

Looks and sounds absolutely gorgeous 😌 always a joy, thank you so much for sharing 💜

@karenmicheletti5691 2 жыл бұрын

I just had to comment on how great this recipe is. I absolutely love it. It taste so much like baked ziti I am going to make it for my next family gathering. Thanks you ladies are great!

@seitanbeatsyourmeat666 2 жыл бұрын

This is the best sounding recipe I’ve seen so far, I’m going to have to try it

@shawnasmith8628 2 жыл бұрын

Just made this and I am sitting here like.. Wow.. That was delicious!!... Thank you for the Videos and Books.. Your Family is Amazing... Pretty sure I am Type "A" personality too and Your Both doing Amazing.. Keep up the Great Work..

@tabitharussell5567 2 жыл бұрын

Made this today and WOW! This is total comfort food and is even better the next day.

@jkbees 7 ай бұрын

My husband and I made this a few days ago and absolutely LOVED it. Thank you for creating such wonderful recipes.

@michellegriffith1385 4 ай бұрын

Looks so good!

@lindahobbs2136 Жыл бұрын

Been meaning to try this. OMG!!! It's delicious. I made the Roasted Cauliflower with added veggies yesterday and used some of this instead of the roasted red peppers. It was heaven!!

@hahaipokedyouoel483 Жыл бұрын

I love Jane’s laugh. ❤

@Lou55100 2 жыл бұрын

Drooling here, can't wait to try it!!!

@ChristianLove7 2 жыл бұрын

From the start I knew there were too many cooks in the kitchen😆!

@CS-de4et 2 жыл бұрын

Yummy. Thanks for the recipe idea.

@vanessahildebrand90 2 жыл бұрын

Awesome recipe, Esselstyn Harts! We will make this.

@marymeadows3027 2 жыл бұрын

Sounds and looks delicious! Going to try recipe this week. 😋

@lynns7262 Жыл бұрын

That looks soooo delicious and healthy!!

@krystyanast.pierre6607 2 жыл бұрын

This is so good!! My new favorite❤

@lizp.9513 2 жыл бұрын

Oh, that looks soooo yummy!! Gotta try it. Thanks guys ❤

@cocochanelle1970 Жыл бұрын

😆 lol yes , 2 lady’s in the kitchen 😆 👩! Love it! Thank you so much much!

@RafaelbySuzannah 2 жыл бұрын

That looks delicious and I love Brian's comments about two A types

@michellen2325 Жыл бұрын

Jane is hyper

@niamh6272 Жыл бұрын

To me its Brian who is the A type, he seems a very cranky irritable person

@juliejohnson3807 2 жыл бұрын

That looks amazing!☺️

@johnjames5882 2 жыл бұрын

Yum. What a ingenious idea to have kitchen scissors. Will put that on my list !

@darlenemiller847 2 жыл бұрын

You guys are funny. You make my day!😂😂😂

@claregiammusso7782 Ай бұрын

Thank you Brian for this recipe. I made it tonight and served it on a bed of Lacinato Kale (thanks Ann :)) It was very good and I don't think you can have too much of the sauce. Unfortunately I'm the only one trying to eat WFPB and it can be a challenge sometimes making my own meals but I'm determined to get off the statin drug and reverse the T2. Your recipes help a lot with that so thanks.

@debrabrickus8467 2 жыл бұрын

I make the same cheese sauce but instead of red peppers I blend in a small cooked carrot and potato. It makes it creamy and colorful.

@kefirheals7383 2 жыл бұрын

I'm not crazy about the red bell pepper in cheese sauce - I'll try the carrot and potato. Either way, that sure looked yummy. Somebody said mushrooms would be good too. I can't wait to try it. I think the tomatoes and spinach was a good switch.

@CastledarkDweller27 2 жыл бұрын

@@kefirheals7383 i bake my red capsicums FIRST then peel off the charred skin. then holy dooley! when u throw them into the cheese sauce & blend, it adds a lovely sweet & slightly spicy element! which tastes NOTHING like raw capsicum.

@bakarangerpinku 2 жыл бұрын

@@CastledarkDweller27 People don’t have anything against peppers. Except the ones that do because it gives them indigestion due to intolerances. You’re not convincing anybody to put peppers in their macaroni and cheese lol.

@CastledarkDweller27 2 жыл бұрын

@@bakarangerpinku haha righto mate.

@lynneshrode2927 2 жыл бұрын

Oooo, 👀 I will definitely try this recipe! It looks delicious!

@lynns7262 2 жыл бұрын

Looks yummy, can’t wait to try it!!

@juliegriffin684 2 жыл бұрын

great recipe Brian! 🤩

@faybrockhoff4187 Жыл бұрын

Please make an instant pot cookbook !!

@PorcelainLeigh 2 жыл бұрын

So making this, and so using all the sauce. Oven baking makes it yummy, but also makes it dry. Cheers!

@hopegarza3040 6 ай бұрын

It is by far one of the BEST comfort foods, but so healthy and delicious!

@scienceislove2014 2 жыл бұрын

This is one of the best recipes..

@frauruby 2 жыл бұрын

I just made this last night except I use less cashews and replace with steamed butternut squash. Also I use vinegar instead of lemon and chickpea pasta to up the protein.

@Reinolds_Recipes 2 жыл бұрын

Love it!! Going to try this :) keep up the good work and thank again for sharing!! 😃🥰😁

@pattisteelman Жыл бұрын

Can’t wait to make!! I made notations in the cookbook with Brian’s tweaks.

@jamiecee4960 2 жыл бұрын

That looks really Yummy and easy.

@luckysnake2 2 жыл бұрын

Yummy and funny, I love you all! Thx for sharing 🙋🏻‍♀️👍❤️

@leeannelincoln3389 Жыл бұрын

Looks delicious

@catherinefoster7782 2 жыл бұрын

It’s the Esselstyn variety show!

@juliegriffin684 2 жыл бұрын

I have best fun,and funny memory of Brian at bell rock in Sedona😅🤣😂 you all are the best!

@sarahk5724 2 жыл бұрын

This recipe looks so delicious 😋 The added Sriracha will give it a nice kick🌶 Thanks for sharing.

@darjeeling9116 2 жыл бұрын

watching from France 😉😋

@julieblesener9027 2 жыл бұрын

I used to have this cookbook and made the mac and cheese but never baked it. Tonight, I baked it....I will be having this meal at least once a week! I might have to buy some whole wheat penne! Thank you

@Gratefulmomdoc 2 жыл бұрын

Thanks for the recipe! Soaking the cashews also improves digestion and availability of nutrients 😉

@hahaipokedyouoel483 Жыл бұрын

Yes, the yum factor

@ZaWakingEagle 2 жыл бұрын

Beautiful

@karoleebrown1858 9 ай бұрын

Brian is a difficult guy. Thank god Jane is such a polite, ego-less, gracious woman.

@TheRealJennHill 4 ай бұрын

Another unnecessary verbal vomit assumption. Their dynamics and playful banter are adorable and we should all take note on what successful interactions within relationships look like. From one unsolicited comment to another. 🤙

@sO_RoNerY 3 ай бұрын

@@TheRealJennHilluntil it’s done to you. Every woman would approach it differently. You may not like it. Jane doesn’t mind it. The way Brian is towards Jane may not be appreciated and appropriate in other relationships if men do this to his girlfriend or wife. Yeah?

@Sinia99 2 ай бұрын

Bullshit. Jane and especially ditzy Anne need to retire and let Brian cook.

@hahaipokedyouoel483 Жыл бұрын

The best cheese sauce ever, made it today.

@veganvance 2 жыл бұрын

Yum!

@76katster 2 жыл бұрын

😂🥰 Great family and video! As a type A is can relate!

@juliepeace418 2 жыл бұрын

A small bit of turmeric would also give it more of a Yellow color.

@jacquelynhill1598 2 жыл бұрын

Yummy!

@jessicaveganjessica2208 Жыл бұрын

Sauce is the best part, I'd agree!!

@vilmabock478 2 жыл бұрын

Ann, you are Precious! 🤗

@raininghispresence4188 2 жыл бұрын

Looooovvvveeee!!!!

@probelife7254 2 жыл бұрын

I'm with Brian. Perfect sauce to pasta ratio is important ;)

@stayingtrue7700 2 жыл бұрын

Looks sooooo good!!! I bet this tastes like my grandma's! Going to make it this weekend 😊

@deborahdriver3554 2 жыл бұрын

Yummmmers !!

@EuroKitty33 2 жыл бұрын

yes to sriracha sauce!!!

@JPerry-vr4nk 2 жыл бұрын

A Vitamix or Blendtec would make a smoother sauce.

@nicolereynders8935 2 жыл бұрын

Yes to this sauce and yes to using kitchen scissors on a daily basis! :)

@jillian5086 2 жыл бұрын

Looks delicious - always tomatoes and definitely more sauce 😂

@heathy120 2 жыл бұрын

Good for you, Brian. These two can be just too much.

@csnanny1882 2 жыл бұрын

Now that you have lunch and dinner taken care off. What do you make for breakfast ? I am very interested in this . That’s why I will subscribe to your channel. God bless.

@ann7856 Жыл бұрын

Potato cheese dressing is good and no fat (vegan)

@here2homesteading 2 жыл бұрын

Poor Brian. Just like my husband, living with type A's in his life. My husband feels his pain. LOL Great recipe!

@carolwong9279 2 жыл бұрын

I love my pasta swimming in sauce.

@ann7856 Жыл бұрын

I can’t thank you enough

@lisa513727 Жыл бұрын

This does look amazing and I cannot wait to make it. Is this in the Engine 2 cookbook? The link above is for a different book. I do have your newest book though and absolutely love it!!!

@DJMovit Жыл бұрын

They said it was in the Engine 2 cookbook