15-Minute Lower Abs & Love Handles Sculpting

15-Minute Lower Abs & Love Handles Sculpting | Joanna Soh

Рет қаралды 137,882

2 жыл бұрын

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Weight Loss Tips: • Fitness & Mindset Guide
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Abs & Core Workout: • ABS & CORE Exercises
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The exercises in this video target specifically the Lower Abs & Obliques aka Love Handles. When it comes to getting a flat belly, the truth is you cannot spot reduced fat! Hence, this workout also combines a quick burst of cardio moves to help you torch calories and burn body fat!! Only 15 minutes, so let's do this together!
Workout Duration: 15 minutes
Circuit: 30 seconds for each exercise
ROUND 1
V-Tucks
Russian Twist
Cross Jacks
ROUND 2
Leg Raises
Spiderman Plank
In-Out Jump Squat
ROUND 3
Bicycle Crunches
Criss Cross
Cross Climbers
ROUND 4
Full Alternate Crunches
Plank Hip Dip
Skaters
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Пікірлер: 80

@riamathur28 2 жыл бұрын

I missed you so much 😭😭😭😭😭 ... I was worried about you 🥺❤️ .. please do keep us updated about you ... And thanks for working so hard from years ... You are the best .. lots of love ❤️

@cereliadarcie8336 2 жыл бұрын

I was literally searching for abs workout in your playlist 2 days back and you posted this today! I'll start doing this tomorrow ❤👍

@zarintasnimshifa2077 2 жыл бұрын

A long time gapping, U are back. Thank u jonna For motivating us

@ayathannan9462 2 жыл бұрын

i love her workouts!!!🧡

@eveamigo3317 2 жыл бұрын

thanks Joanna for updating, keepsafe always💖💖💖

@mimaonfire 2 жыл бұрын

This was terrific. Saving it in my favorites.

@marjoriemubili447 2 жыл бұрын

Looking forward to my workout for tomorrow. Thanks Joanna🥰

@evelynsokkar8445 2 жыл бұрын

You are very encouraging, thank you for you very engaging videos. I am starting my workout journey again. Hopefully this time I stick to it

@fgh4520 2 жыл бұрын

I liked it 😍 , this is exactly what I was looking for as a routine workout. Thank you 💕

@JosephRVilla Жыл бұрын

I love this workout. Thanks Joanna you are the best trainer.

@T-lady 2 жыл бұрын

Another video I can add to my strength training playlist 😍👍🏾

@XxXrey 10 ай бұрын

You're the best Joanna! Loved this workout!! 💓

@dominiquethompson6625 2 жыл бұрын

I am so glad you have upload a new video.

@siphiweadu-awuku5833 2 жыл бұрын

Thank you Joana, will definitely try it 😊

@allonsezenensezene6278 2 жыл бұрын

Just what l need Joanna, thank you so much.

@catbel3915 2 жыл бұрын

Thank you for including a modified version!

@clumsykhaya 2 жыл бұрын

loved this so much! thanks Joanna 😀

@pluviophilegirl7195 2 жыл бұрын

I remember following her workout routines ten years ago, cant believe she looks the same, even better.

@beanburrito8903 2 жыл бұрын

Thank you I needed this 🙏

@Minelife333 2 жыл бұрын

yeahh...new workout...so excited 😊

@user-sb7wb7ht8z 2 жыл бұрын

Thanks for uploading

@gandako7257 2 жыл бұрын

Always looking forward to your new workouts😃😃😃😍😍😍

@kirazinn 2 жыл бұрын

Great workout for 15mins love all the moves👍🙂

@vedaagrawal8752 2 жыл бұрын

Really missed you joanna! What a great workout. I completed your 8 week challenge and your 30 day challenge as well and adored them both. If you could ,please make another 30 day workout program

@jassikaurjassijassi9206 2 жыл бұрын

Hey i also started 8 weeks plan n I believe i ll definitely get results After how long did u see the result?

@dionerhodes1308 Жыл бұрын

Definitely like this.. will b doing! Tnx Joanna!

@tammimeeks2952 2 жыл бұрын

Your workouts are phenomenal I love doing them keep them coming bring another PlankChallenge thousand 500 but make it high I love them thank you

@shrutimehta9872 2 жыл бұрын

So you are back, awesome 👏 please also share full body strength training workout, please please please

@bbangsoonee 2 жыл бұрын

Thank you for this workout, Joanna! Something that came to mind while I was going through the movements was if you might be able to provide us with a 5-second rest period as you transition from one move to the next, so we get the full 30 seconds in. As always, I enjoyed this workout as much as I do for each video you post!

@angelakelly7027 Жыл бұрын

Agreed. I'm a bit older and it talkes me longer to get up and down and transition into the correct position. I felt like I was constantly behind and kept having to stop and start the video. I also struggled with lower back pain with the russion twists and vtucks but I'm guessing that's just because of the extra weight in the stomach. But I am looking for workouts to get these Abs!

@sitinorhanizahsyariffmohdf3813 2 жыл бұрын

I love all your workout videos and it help me lots! Please do a workout video using resistance band that attach to the door(home workout). ❤️

@Ppooh002 2 жыл бұрын

Wah love the workouts. They're simple and friendly but still a killer! I hope to continue to do my best performance in each repetition and in most of your videos. Thank you for positing. I did struggle with some lower back pain though and I don't know why. I haven't worked out in long so could I have changed the shape of my spine because of wrong posture?

@gopikajr5079 6 ай бұрын

Great workout

@mozaalali6071 2 жыл бұрын

I really missed your workout... wish you the best dear

@swatijangir2830 2 жыл бұрын

Happy to see u👍🏻

@archanachakraborty9474 2 жыл бұрын

Joanna I am so happy so happy I cant tell you ... you post a video so long time I waited long time every monday I waited your post at last ur notification is came..I see your all holidays post ur mom dad n u make a holiday trip very nice moment nice snap...

@katianakeight2963 2 жыл бұрын

Missed you joanna

@lilyhoult9156 2 жыл бұрын

I missed you ❤️❤️❤️❤️

@smiley8525 2 жыл бұрын

Joanna ensures that even 15 mins of workouts are equal to 30 mins workout intensity 😅

@iamHalirous1111 2 жыл бұрын

Joahna your workouts are so effective I lose 😍6kg bcoz of uh ❤️❤️

@ToyotaandDodgeGarage Жыл бұрын

I do some of these in bed. Awesome workout video!

@jeonashvimalhotra4266 2 жыл бұрын

Over pretty girl is back to motivate us 🥰🥰🥰 how we're your holidays honey

@khusbooagarwal865 2 жыл бұрын

Why do Indians only comment on looks first??

@bbc3398 2 жыл бұрын

@@khusbooagarwal865 everyone is beautiful. What if someone referred someone by some common names. Come out of your thoughts that behind every single name there is some kind of patterns.

@fithitesh 10 ай бұрын

Lovely❤❤❤

@mohamedrabik311 2 жыл бұрын

johanna pls do a video for endomorph meal quanity,because in previous video u show percentage of nutrients only .it confuse us is the 45 % of protein for whole day or the each meal like as the other nutrients. pls clarify sister

@mariyamshahidha1997 2 жыл бұрын

Plss make a 90 days work out plane .i love ur vedios

@TransformwithEli 2 жыл бұрын

Love your workout!! Elicia here from Malaysia Are you from Malaysia too?

@deepikaverma-hu2pt 2 жыл бұрын

Mam please tell some gym workout (with equipment) to weight loss for pcos patient

@arunmozhik9395 2 жыл бұрын

Hi Joanna pls post some exercise for diastasis recti

@jackiesibblis3793 2 жыл бұрын

Yayyy where have you been?

@afei1486 2 жыл бұрын

Plz make a workkut video to heal diatisis recti..plzz

@artsbymae5443 Жыл бұрын

Done doing this workout July 28 2022

@sreelakshmisuraj1486 2 жыл бұрын

Wow

@smitakusum3964 2 жыл бұрын

Hi Joanna, I'm a beginner and I've started doing cycling everyday for 15 min...but I'm afraid that it's making my thighs bigger....cuz I measured my thighs earlier and they have increased by 1 to 2 cm in just 1 wk....will my thighs get bigger if I do cycling?.... I'm a overweight woman weighing 58 kg and am in my 30s and I'm a beginner here... I have really bulky lower body ...can you please suggest me an easier workout to get slimmer...cuz I'm unable to do some of the exercises

@mohamedrabik311 2 жыл бұрын

hi johana can u make video endomorphs. and post video for binge eating and sugar cravings ASAP

@najibamaghsoul2711 Жыл бұрын

❤️

@oliviasyan4239 2 жыл бұрын

hello...i have back issue.can i perform these excercise?

@payalsingh1050 2 жыл бұрын

Hello Joanna

@malabaniya7124 2 жыл бұрын

Namaste

@shelza90 2 жыл бұрын

Hi Joanna, plz make a workout video who are suffering from umbilical hernia

@eagle_stone9782 2 жыл бұрын

Joanna what is your mat called i really want to get it so i can wear shoes

@shaneelarahman484 2 жыл бұрын

Does she have any free workout programs?

@ameerali2637 2 жыл бұрын

Hii I lyk u video please cn u share me excercise for beginners. i cannot do hard workout bcoz i hv neck n bck neuro prblm.my weight is 86 n plz share diet plan plzzzzzz maaam love from India Karnataka bhatkal

@fuazmohammed4733 2 жыл бұрын

Ur so amazing 👏💗

@ameerali2637 2 жыл бұрын

I can't do cross Jack bcoz i hv knee pain

@misbahahsan7131 Жыл бұрын

How much calories can this workout burn?

@hemlatatanwani9840 Жыл бұрын

How many calories is getting burned?

@TransformwithEli 2 жыл бұрын

Let me know if I can have chance to learn workout with you and appear in your channel 😀

@pinchofjannat3090 2 жыл бұрын

Hello sister take love❤️ Weight loss+body shaping+strength training I don’t know how to start💔🥺 Please reply 🥰

@pinchofjannat3090 2 жыл бұрын

Love from Bangladesh 🇧🇩

@rahmaiftekhar3050 2 жыл бұрын

Plz make video on saggy breast tighten n lift

@hirasdiary1063 2 жыл бұрын

See you after along time how you joanna?

@renukarangate4320 2 жыл бұрын

Weight training with dumbells plz

@shahzadkhan-tp1hw 2 жыл бұрын

👏👏👏👏🥰👍❤️🇵🇰

@r.2.30 2 жыл бұрын

I am from the Kingdom of Saudi Arabia, I love you very, very, very much, and I love your effective exercises and try as much as possible. انا من المملكة العربية السعودية احبك جدا جدا جدا واحب تمارينك الفعاله واحاول قدر المستطاع انصح اصدقائي بقناتك الرائعه هل بأستطاعتي ان اطلب طلب اريد ان تفعلي تمارين للأدداف تكبير و المؤخره و ايضا الخفسه 💕