Hypertrophy Guide | Biceps | JTSstrength.com

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Hypertrophy Guide | Biceps | JTSstrength.com

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Juggernaut Training Systems

Күн бұрын

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@ActionZach 4 жыл бұрын

He’s too bubbly for his frame lol. Such an intimidating looking man with such a welcoming and articulate voice.

@raitisvein 4 жыл бұрын

The correct way to carry your mass.

@xelnjare3945 4 жыл бұрын

@Becoming Godsize Says the guy with a Backstreet Boys in their playlist.

@jimperry4420 3 жыл бұрын

Reminds me of Brian Shaw.

@-Zer0Dark- 3 жыл бұрын

@@jimperry4420 Yes. He and Brian both have very kind eyes and demeanors. Pretty sure Brian would eat me whole, and then apologize for his lack of self-control. 😂

@roshans5275 2 жыл бұрын

Hence Dr.

@maniacyoutuber342 6 жыл бұрын

I hope this series continues until all muscle groups are covered. The episodes are very informative and very useful in order to create a good training program. Thank you doctor, keep it up!

@JuggernautTrainingSystems 6 жыл бұрын

Thanks. There are new videos coming out on this each of the next 6 weeks.

@maniacyoutuber342 6 жыл бұрын

Juggernaut Training Systems Wonderful!

@maxg6040 6 жыл бұрын

I just hope they come out during my lifetime!

@tomcolman1713 6 жыл бұрын

chest hair hypertrophy guide please.

@phillipjr8567 5 жыл бұрын

Beer

@fuk436 5 жыл бұрын

Pluck with tongs

@hossammoghrabi1021 5 жыл бұрын

Be an Arab Muslim like me and you get a lot

@realanthonyrich 4 жыл бұрын

The lamest joke ever. Men with extra body hair have much more testosterone, last longer and are the best lovers. And behind the keyboard it's easy to talk smak, isn't it?

@mg44bee67 4 жыл бұрын

@@realanthonyrich Yeah, so that's why we're asking for a guide, so you can help out the problems you're having :D

@GeorgeLocke 5 жыл бұрын

proper form on barbell curl demonstrated at 8:54. Note that this turns curls into a full body movement, involving calves, back, neck. very functional!!!

@themondoshow 5 жыл бұрын

George Locke underrated comment

@onurbole7921 3 жыл бұрын

These are called Dom Mazzetti high pulls. Perfect way to throw in some biceps to your glute work.

@TheAlexmercer360batmanfan 3 жыл бұрын

That very functional bit is a golden satire, but I must say, functionality of exercises is actually a very valid and very important point.

@GeorgeLocke 3 жыл бұрын

@@TheAlexmercer360batmanfan I'd like to agree but the word "functional" is slippery. If you're exercising, you presumably have some kind of reason for doing it. If the exercise is well suited to your abilities and your goals, it is a "functional" exercise for you.

@samchipchase2846 3 жыл бұрын

It's called a mechanical dropset and is fine if performed safely. My god fitness has changed a lot in 2 years

@isagenesi1326 6 жыл бұрын

Love these hypertrophy guide series guys, thanks a lot!

@frustrateduser666 6 жыл бұрын

Max Aita shaking his head at 6:27 is the best part of this video 🤣

@McMeatBag 6 жыл бұрын

Max was REAAAALLY enjoying watching Mike curl

@jeremiahjohnson6017 6 жыл бұрын

I literally binge watch channel instead of Netflix. Thanks for the amazing content gents

@mohitthareja8419 2 жыл бұрын

I would take a Netflix subscription to watch this guy talk.

@MeleDrummer 6 жыл бұрын

These guides are awesome! Thanks Dr. Mike, I love you ❤ ❤ ❤ ❤

@707josh 2 жыл бұрын

Watched a ton of other videos and they’d answer certain questions and miss others. You really got everything dude. Thank you for being so in depth

@TySchmidt 4 жыл бұрын

7:35 if you think I won't completely throw my pulling workout that week in the trash for some decent bicep gains the day before then you are mistaken

@migodelfin3544 6 жыл бұрын

This series is the best. It really helps me a lot with my fitness goals despite my AC joint separation injury. Thank you, Dr. Mike!

@damnstuck194 6 жыл бұрын

This is insane... I started watching your hypertrophy guide today and was thinking "man why isn't there any video for biceps" and now it's here... Also thanks for the information, I appreciate the work put into this.

@CSShowcase 6 жыл бұрын

5 Pillars of Biceps Curl next pls

@lovelyjubbly87 6 жыл бұрын

Best bicep exercise for me is incline bicep curls.

@Ishpratapsingh24 Жыл бұрын

All answers at one place. Was really lost in the info overload of the internet. Thanks for this. I appreciate the format of the video. 🎉

@markjaidii6493 6 жыл бұрын

Take care of your biceps tendons. The big one inside the elbow can get inflammation/overuse and that inflammation (or whatever it is) messes up upper body workouts pretty badly. As the Hairy Wise Man says: take care of your connective tissue. Don't go crazy with weights and/or volume unless it's well planned.

@OzPablo1 6 жыл бұрын

Brilliant communicator, and incredibly generous with your expertise. Thanks Dr Mike. Loving using your programing template for physique. Worth every penny

@RomanKondrachov 2 жыл бұрын

Highly informative and straight to the point! Curls for girlssss!

@ethangoggin9874 6 жыл бұрын

THAT INTRO GOT ME HYPEDDD

@joelshasteen 4 жыл бұрын

This content is gold. Can't wait to hear about different muscle groups.

@bmstylee 6 жыл бұрын

For those who don't have time to do 25 sets of curls(which is a waste of time) compound movements are the best use of time. Rows, pull-ups with weight if possible, farmers carrys all for me are more effective than curls. Farmers carry may be the most underrated exercise in the gym because it works grip, arms, back, conditioning all at once. Amd once I started adding strongman movements I really started growing.

@warrenstrife4818 4 жыл бұрын

always come back to these. great series!

@spaceghost7807 6 жыл бұрын

These hypertrophy guides are always a real pleasure to watch as is all your stuff Dr. ISSSSSSS!!!

@mrgrumpycat9049 6 жыл бұрын

HELL YEA BEEN WAITING FO THIS cant wait the side delt guide

@ColFighter018 6 жыл бұрын

Hit that like button before the video even started! Thanks

@dandypants1983 6 жыл бұрын

In the words of Count Dooku: "I've been looking forward to this."

@bobjenkins4925 6 жыл бұрын

My strict curl has doubled since the last time we met, Count.

@emiljorgensen5340 4 жыл бұрын

@@bobjenkins4925 Good... Twice the pride, double the fall

@wazzup105 6 жыл бұрын

Also.. nice half reps by Marinda, but didn't you just say full ROM ?

@areenmc7033 4 жыл бұрын

Consistent and safety come first

@jprichardson8791 6 жыл бұрын

Love everything dr.mike puts out

@Rhynome 6 жыл бұрын

Jp Richardson I love it when Dr Mike puts out.

@sanchirkh6019 6 жыл бұрын

rear delts and side delts please

@caradepollasucia 6 жыл бұрын

tren

@Pope2501 6 жыл бұрын

Goat T kzfaq.info/get/bejne/gZ9jZ6SImtacqGg.html

@ItchyKad 6 жыл бұрын

YES PLEASE!

@GeorgeLocke 5 жыл бұрын

ask and you shall receive!

@gabrielascensotomas 4 жыл бұрын

australian rows and pike push ups or hand stand

@VTFFTW 6 жыл бұрын

The guide I've been waiting for, thanks!

@jadalkhoury2386 6 жыл бұрын

We need more of these videos for shoulders plz ...and how to bring up lagging parts

@MeZoRH 6 жыл бұрын

I've waited wweeeks for this.

@clydesmith8285 4 жыл бұрын

Love these short videos you do!

@NomadPoker1 10 ай бұрын

I want to see Dr Mike review Dr Mike's old workout videos.

@manuelmoreira8575 6 жыл бұрын

Keep up the EXCELLENT content!!!

@__-qn7tg 4 жыл бұрын

Dr Mike trying to cheat those dumbbell curls is some of the funniest shit i'be ever seen

@tehpwnallnoobsman 6 жыл бұрын

been waiting for this for ages. Thanks mike

@benjaminwetscher9614 6 жыл бұрын

Thanks for this priceless information! Keep it coming...

@heikoconrad9703 6 жыл бұрын

Vielen Dank für diese tolle Video. Ich freue mich immer riesig, wenn ich mir weiteres Wissen, tolle Ideen oder auch einfach interessante Kameraeinstellungen etc. aneignen kann, um meine eigenen Videos auf ein neues Level zu bringen. Und dieses Video hat mich wieder ein ganzes Stück weitergebracht. Danke dafür :)

@metalfreak6969691 6 жыл бұрын

I've been waiting for this. Thank you.

@imcfr5897 3 жыл бұрын

Hey Mike, I just watched bunch of your vidz, my brain situation is blawhh right now 😅 Thankyou so much for all these information ♥️

@Coleman_et_al 6 жыл бұрын

Check your ego at the door, full range of motion is essential!!! (Shows quarter hammer curls)

@DJcs187 6 жыл бұрын

Yeah, thought the same.

@Nun_Fun 5 жыл бұрын

Funny because you can still cheat rep heavy if you had a good light pump so idk why he said that

@onurbole7921 3 жыл бұрын

You can load up on hammer curls pretty heavy, especially cross-body hammer curls. If you are an intermediate to advanced lifter doing hammer curls, you probably picked the heaviest dumbbells in your gym. Perfect demonstration lol

@Tobeon2 4 жыл бұрын

Thank you, Thank you & Thank you.. Even as a certified trainer, I am learning every day!!

@ClouduSan 6 жыл бұрын

Loving these ! thanks Mike !

@toneabet6252 6 жыл бұрын

Thanks for the vid. Gonna start adding some biceps on an extra day

@mdd1963 2 жыл бұрын

With training 4-5 sets to failure on pullups, I figure my biceps likely cannot handle too much more anyway, but, I do throw in a set or two to failure on curls at the end (meaning after shoulders and even traps/shurgs) 'just because'! (I figure as long as I can gain at least a rep every 5-6 days with a given weight, I am getting stronger!) My almost 59 year old self now seems to do better with at least 4 and sometimes 5 days off between upper body workouts--sprinting on the treadmill twice a week via sprint intervals likely does not exactly help with speeding recovery as well)

@Lievanox 6 жыл бұрын

awesome video, thanks Dr.Mike!

@532flair 6 жыл бұрын

Do this for chest and shoulders please!! This was incredibly informational and I've been working out for a long time nonetheless.

@JuggernautTrainingSystems 6 жыл бұрын

kzfaq.info/sun/PL1rSl6Pd49ImuKAUkyy37ziG1tB4v8Q77

@manasmehta910 6 жыл бұрын

Are you going to make any series on injuries. I want one for shoulder , i can't lift much because I had incredible pain in middle of lateral and rear delt. It would really help me and possibly others.

@perman07 6 жыл бұрын

Barbell Medicine have a good general injury protocol. Try exercise substitutions from closest to farthest away from the parent exercise until you find one you can perform pain free. You than train pain free and try to climb back up that exercise tree until you get back to the original exercise without pain. Austin Baraki then suggests training around 70% of e1RM for rehab. That would be a weight you can do 10-12 max. Accumulate non-excessive volume in sets of 5, do 3-7 sets. I could handle 7 sets of 5 at bench press with a conservative weight while rehabbing fine with a strict super-arched technique to get back up.

@zemphyre 6 жыл бұрын

Check out some videos from smashwerx and see what works for you

@dibakarde3691 6 жыл бұрын

lol smh at such technical terms being used for a simple activity as.......picking heavy objects up and putting them down. lmao y'all talk as if you're scientists.

@perman07 6 жыл бұрын

If you found the terms here too technical, why are you even commenting on a video that's on a channel that's all about getting technical about lifting? Go find some low-brow bro-scientists you can make fun of people who know technical terms with...

@diesertyp7822 6 жыл бұрын

Divakar De They aren't too technical you're just a tool.

@noobling357 6 жыл бұрын

Been waiting!! Finally! Thanks Mike :)

@KphexTwin00 6 жыл бұрын

Brilliant video. Thanks.

@byronnavarro5310 3 жыл бұрын

Amazing content and grate explanations to each step

@jasommike1027 5 жыл бұрын

Really like these series!! Good staff!! :)

@mattshultz8448 6 жыл бұрын

This is great stuff. Thanks for sharing the knowledge!

@vincentjenkins4045 6 жыл бұрын

That was Awsome, thank you for some new tools to add to my workout

@conventionalischeating 6 жыл бұрын

Great video as always. Which muscle group is next?

@Elricwulf 4 жыл бұрын

Dr. Mike coaching someone: "AGAIN! GOOD FORM! That last set was BULLSHIT!" vs guy spotting(?) Dr. Mike on curls: @6:23 Lol

@77dris 6 жыл бұрын

These are the best! Thank you. Can biceps shrink from too much volume?

@sagarsatara 6 жыл бұрын

Nice information. Thanks a ton Can I do complete alternate upper and lower body full workout for straight 6 days For better frequency

@jackbrady9738 6 жыл бұрын

Genius dr Mike. Thanks so much

@grizzlymanverneteil4443 6 жыл бұрын

Is it true chocolate goes straight to the biceps?

@Simon-d8n 3 жыл бұрын

Great question

@makzerocool 4 жыл бұрын

When Calculating the volume of work done, superset is equivalent to multiple sets..?? If I do 3 supersets of 3 exercise is it equivalent of doing 9 normal sets or 3 normal sets with more intensity.. Please give a clarification..??

@hdpunk2000 6 жыл бұрын

Question regarding all muscle groups. If maintenance is so low shouldn't you just do maintenance while cutting? Any benefit to doing any more while cutting? Like maintaining more muscle?

@TheDartblockstang 6 жыл бұрын

Awesome videos Mike.

@arjunmahajan4049 2 жыл бұрын

Isn't the volume recommendations very high? Jeff and other scientific youtubers recommend 6-10 sets for bisceps.

@nattybynature1262 4 жыл бұрын

That intro gets me amped for daaays!

@MrFerFrassia 6 жыл бұрын

Great video mike! Love these guides.Can't wait for side and read delts ;)

@craig4867 Жыл бұрын

Steve Reeves has the ultimate physique!

@lowroar5127 3 жыл бұрын

These videos are very very useful, thanks a lot!

@JuggernautTrainingSystems 3 жыл бұрын

You are welcome!

@yatinawaal6682 6 жыл бұрын

Hey Dr Mike, how about one book on hypertrophy, a complete book for the whole body?

@jdbricksquad1017 4 жыл бұрын

My biceps get sore so quickly always been a week area have been incorporating this now I can feel my muscles contract. The third about about shoulder extension helped slow when preforming a curl

@francescochemello4403 6 жыл бұрын

please cover rear/side delts and calves as well

@franksmith2626 6 жыл бұрын

Yessss! Finally thanks so much mike!!

@damienlahoz 6 жыл бұрын

yaaaassssss. dude you need your own channel, why has this not happened?!

@caelanjb 6 жыл бұрын

Why do i feel most bicep exercises solely in my bicep tendon?? What can I fix???

@Paolo-uq3fc 6 жыл бұрын

Caelan Baker idk, but I think this is pretty common. I also only ever feel it in the lower portion of my bicep and the tendon. While I am lifting il get a burn in the entire muscle but the soreness in the next few days is limited to the distal part of the muscle.

@johnnytaylor1243 6 жыл бұрын

Best doctor in the world!!!

@thehiatusprt 6 жыл бұрын

Great video, next one, CALVES! 💪

@screenname8833 6 жыл бұрын

Ok gotta get back to my 8 hours armz werkout

@Northwindbreeze 6 жыл бұрын

Great as usual.

@EdvinHolmgren 6 жыл бұрын

Great video!

@NuvoVision 6 жыл бұрын

Fur gains! Thanks for the content💪🏼👊

@TheDanishDuke 6 жыл бұрын

Mike is the Man !! 💪

@danielkrome2333 6 жыл бұрын

Great knowledge

@pranavgainz4180 6 жыл бұрын

Gluteus Maximums please.

@kennethtinsley6412 6 жыл бұрын

This is good content. I would like to know. I like your hypertrophy videos. How would you program hypertrophy compliment exercises in a Olympic weightlifting program?

@JuggernautTrainingSystems 6 жыл бұрын

Thanks. Here ya go: kzfaq.info/get/bejne/q7-miNtmm72qlYE.html

@frankv7068 5 жыл бұрын

Phallus Hypertrophy next

@clydesmith8285 4 жыл бұрын

I do arms workouts 4 days a week and have seen explosive growth! Used BFR straps and love them! Get strange looks in the gym and snickers, but hey they don’t have 18.5” Bi CEPs now do they

@clydesmith8285 4 жыл бұрын

Director Owl 5-6 normally-

@jlongi9742 4 жыл бұрын

Do you recommend feeder work out for biceps and triceps Rich Pina style? How many days a week would you?

@ashliereed9389 5 жыл бұрын

How much rest in between sets.

@jared2lit 5 жыл бұрын

great videos

@Bubbanat0r 6 жыл бұрын

Thank you!!!

@eitanyisraeli2401 Жыл бұрын

I trust your information as I find your videos helpful to my training, but don’t you think 20-26 sets per week is excessive? If I train biceps twice a week in a push pull legs or whatever, that would mean I'm hitting them about 12 sets per workout, so like 4 sets of 3. Isn't that a lot for biceps?

@cooper1507 6 жыл бұрын

I've never curled to my eyes with barbell. Have I been doing something wrong or is Mike's body just wackily shaped?

@WakeEternal 6 жыл бұрын

It appears as if it's a matter of his form in doing the motion, compromising the isolation of the biceps in order to get it up to his eye level. Part of the way through the curls, he compensates by leaning back, tucking his chin down and activating his shoulders (i.e., incorporating some shoulder raise) to get the bar up to his eyes.

@Fullmetal6 6 жыл бұрын

He is emphasizing the BICEPS FUNCTION of flexing the shoulder. This was even mentioned in the video at the time this clip was shown.