He’s too bubbly for his frame lol. Such an intimidating looking man with such a welcoming and articulate voice.
@raitisvein4 жыл бұрын
The correct way to carry your mass.
@xelnjare39454 жыл бұрын
@Becoming Godsize Says the guy with a Backstreet Boys in their playlist.
@jimperry44203 жыл бұрын
Reminds me of Brian Shaw.
@-Zer0Dark-3 жыл бұрын
@@jimperry4420 Yes. He and Brian both have very kind eyes and demeanors. Pretty sure Brian would eat me whole, and then apologize for his lack of self-control. 😂
@roshans52752 жыл бұрын
Hence Dr.
@maniacyoutuber3426 жыл бұрын
I hope this series continues until all muscle groups are covered. The episodes are very informative and very useful in order to create a good training program. Thank you doctor, keep it up!
@JuggernautTrainingSystems6 жыл бұрын
Thanks. There are new videos coming out on this each of the next 6 weeks.
@maniacyoutuber3426 жыл бұрын
Juggernaut Training Systems Wonderful!
@maxg60406 жыл бұрын
I just hope they come out during my lifetime!
@tomcolman17136 жыл бұрын
chest hair hypertrophy guide please.
@phillipjr85675 жыл бұрын
Beer
@fuk4365 жыл бұрын
Pluck with tongs
@hossammoghrabi10215 жыл бұрын
Be an Arab Muslim like me and you get a lot
@realanthonyrich4 жыл бұрын
The lamest joke ever. Men with extra body hair have much more testosterone, last longer and are the best lovers. And behind the keyboard it's easy to talk smak, isn't it?
@mg44bee674 жыл бұрын
@@realanthonyrich Yeah, so that's why we're asking for a guide, so you can help out the problems you're having :D
@GeorgeLocke5 жыл бұрын
proper form on barbell curl demonstrated at 8:54. Note that this turns curls into a full body movement, involving calves, back, neck. very functional!!!
@themondoshow5 жыл бұрын
George Locke underrated comment
@onurbole79213 жыл бұрын
These are called Dom Mazzetti high pulls. Perfect way to throw in some biceps to your glute work.
@TheAlexmercer360batmanfan3 жыл бұрын
That very functional bit is a golden satire, but I must say, functionality of exercises is actually a very valid and very important point.
@GeorgeLocke3 жыл бұрын
@@TheAlexmercer360batmanfan I'd like to agree but the word "functional" is slippery. If you're exercising, you presumably have some kind of reason for doing it. If the exercise is well suited to your abilities and your goals, it is a "functional" exercise for you.
@samchipchase28463 жыл бұрын
It's called a mechanical dropset and is fine if performed safely. My god fitness has changed a lot in 2 years
@isagenesi13266 жыл бұрын
Love these hypertrophy guide series guys, thanks a lot!
@frustrateduser6666 жыл бұрын
Max Aita shaking his head at 6:27 is the best part of this video 🤣
@McMeatBag6 жыл бұрын
Max was REAAAALLY enjoying watching Mike curl
@jeremiahjohnson60176 жыл бұрын
I literally binge watch channel instead of Netflix. Thanks for the amazing content gents
@mohitthareja84192 жыл бұрын
I would take a Netflix subscription to watch this guy talk.
@MeleDrummer6 жыл бұрын
These guides are awesome! Thanks Dr. Mike, I love you ❤ ❤ ❤ ❤
@707josh2 жыл бұрын
Watched a ton of other videos and they’d answer certain questions and miss others. You really got everything dude. Thank you for being so in depth
@TySchmidt4 жыл бұрын
7:35 if you think I won't completely throw my pulling workout that week in the trash for some decent bicep gains the day before then you are mistaken
@migodelfin35446 жыл бұрын
This series is the best. It really helps me a lot with my fitness goals despite my AC joint separation injury. Thank you, Dr. Mike!
@damnstuck1946 жыл бұрын
This is insane... I started watching your hypertrophy guide today and was thinking "man why isn't there any video for biceps" and now it's here... Also thanks for the information, I appreciate the work put into this.
@CSShowcase6 жыл бұрын
5 Pillars of Biceps Curl next pls
@lovelyjubbly876 жыл бұрын
Best bicep exercise for me is incline bicep curls.
@Ishpratapsingh24 Жыл бұрын
All answers at one place. Was really lost in the info overload of the internet. Thanks for this. I appreciate the format of the video. 🎉
@markjaidii64936 жыл бұрын
Take care of your biceps tendons. The big one inside the elbow can get inflammation/overuse and that inflammation (or whatever it is) messes up upper body workouts pretty badly. As the Hairy Wise Man says: take care of your connective tissue. Don't go crazy with weights and/or volume unless it's well planned.
@OzPablo16 жыл бұрын
Brilliant communicator, and incredibly generous with your expertise. Thanks Dr Mike. Loving using your programing template for physique. Worth every penny
@RomanKondrachov2 жыл бұрын
Highly informative and straight to the point! Curls for girlssss!
@ethangoggin98746 жыл бұрын
THAT INTRO GOT ME HYPEDDD
@joelshasteen4 жыл бұрын
This content is gold. Can't wait to hear about different muscle groups.
@bmstylee6 жыл бұрын
For those who don't have time to do 25 sets of curls(which is a waste of time) compound movements are the best use of time. Rows, pull-ups with weight if possible, farmers carrys all for me are more effective than curls. Farmers carry may be the most underrated exercise in the gym because it works grip, arms, back, conditioning all at once. Amd once I started adding strongman movements I really started growing.
@warrenstrife48184 жыл бұрын
always come back to these. great series!
@spaceghost78076 жыл бұрын
These hypertrophy guides are always a real pleasure to watch as is all your stuff Dr. ISSSSSSS!!!
@mrgrumpycat90496 жыл бұрын
HELL YEA BEEN WAITING FO THIS cant wait the side delt guide
@ColFighter0186 жыл бұрын
Hit that like button before the video even started! Thanks
@dandypants19836 жыл бұрын
In the words of Count Dooku: "I've been looking forward to this."
@bobjenkins49256 жыл бұрын
My strict curl has doubled since the last time we met, Count.
@emiljorgensen53404 жыл бұрын
@@bobjenkins4925 Good... Twice the pride, double the fall
@wazzup1056 жыл бұрын
Also.. nice half reps by Marinda, but didn't you just say full ROM ?
@areenmc70334 жыл бұрын
Consistent and safety come first
@jprichardson87916 жыл бұрын
Love everything dr.mike puts out
@Rhynome6 жыл бұрын
Jp Richardson I love it when Dr Mike puts out.
@sanchirkh60196 жыл бұрын
rear delts and side delts please
@caradepollasucia6 жыл бұрын
tren
@Pope25016 жыл бұрын
Goat T kzfaq.info/get/bejne/gZ9jZ6SImtacqGg.html
@ItchyKad6 жыл бұрын
YES PLEASE!
@GeorgeLocke5 жыл бұрын
ask and you shall receive!
@gabrielascensotomas4 жыл бұрын
australian rows and pike push ups or hand stand
@VTFFTW6 жыл бұрын
The guide I've been waiting for, thanks!
@jadalkhoury23866 жыл бұрын
We need more of these videos for shoulders plz ...and how to bring up lagging parts
@MeZoRH6 жыл бұрын
I've waited wweeeks for this.
@clydesmith82854 жыл бұрын
Love these short videos you do!
@NomadPoker110 ай бұрын
I want to see Dr Mike review Dr Mike's old workout videos.
@manuelmoreira85756 жыл бұрын
Keep up the EXCELLENT content!!!
@__-qn7tg4 жыл бұрын
Dr Mike trying to cheat those dumbbell curls is some of the funniest shit i'be ever seen
@tehpwnallnoobsman6 жыл бұрын
been waiting for this for ages. Thanks mike
@benjaminwetscher96146 жыл бұрын
Thanks for this priceless information! Keep it coming...
@heikoconrad97036 жыл бұрын
Vielen Dank für diese tolle Video. Ich freue mich immer riesig, wenn ich mir weiteres Wissen, tolle Ideen oder auch einfach interessante Kameraeinstellungen etc. aneignen kann, um meine eigenen Videos auf ein neues Level zu bringen. Und dieses Video hat mich wieder ein ganzes Stück weitergebracht. Danke dafür :)
@metalfreak69696916 жыл бұрын
I've been waiting for this. Thank you.
@imcfr58973 жыл бұрын
Hey Mike, I just watched bunch of your vidz, my brain situation is blawhh right now 😅 Thankyou so much for all these information ♥️
@Coleman_et_al6 жыл бұрын
Check your ego at the door, full range of motion is essential!!! (Shows quarter hammer curls)
@DJcs1876 жыл бұрын
Yeah, thought the same.
@Nun_Fun5 жыл бұрын
Funny because you can still cheat rep heavy if you had a good light pump so idk why he said that
@onurbole79213 жыл бұрын
You can load up on hammer curls pretty heavy, especially cross-body hammer curls. If you are an intermediate to advanced lifter doing hammer curls, you probably picked the heaviest dumbbells in your gym. Perfect demonstration lol
@Tobeon24 жыл бұрын
Thank you, Thank you & Thank you.. Even as a certified trainer, I am learning every day!!
@ClouduSan6 жыл бұрын
Loving these ! thanks Mike !
@toneabet62526 жыл бұрын
Thanks for the vid. Gonna start adding some biceps on an extra day
@mdd19632 жыл бұрын
With training 4-5 sets to failure on pullups, I figure my biceps likely cannot handle too much more anyway, but, I do throw in a set or two to failure on curls at the end (meaning after shoulders and even traps/shurgs) 'just because'! (I figure as long as I can gain at least a rep every 5-6 days with a given weight, I am getting stronger!) My almost 59 year old self now seems to do better with at least 4 and sometimes 5 days off between upper body workouts--sprinting on the treadmill twice a week via sprint intervals likely does not exactly help with speeding recovery as well)
@Lievanox6 жыл бұрын
awesome video, thanks Dr.Mike!
@532flair6 жыл бұрын
Do this for chest and shoulders please!! This was incredibly informational and I've been working out for a long time nonetheless.
@JuggernautTrainingSystems6 жыл бұрын
kzfaq.info/sun/PL1rSl6Pd49ImuKAUkyy37ziG1tB4v8Q77
@manasmehta9106 жыл бұрын
Are you going to make any series on injuries. I want one for shoulder , i can't lift much because I had incredible pain in middle of lateral and rear delt. It would really help me and possibly others.
@perman076 жыл бұрын
Barbell Medicine have a good general injury protocol. Try exercise substitutions from closest to farthest away from the parent exercise until you find one you can perform pain free. You than train pain free and try to climb back up that exercise tree until you get back to the original exercise without pain. Austin Baraki then suggests training around 70% of e1RM for rehab. That would be a weight you can do 10-12 max. Accumulate non-excessive volume in sets of 5, do 3-7 sets. I could handle 7 sets of 5 at bench press with a conservative weight while rehabbing fine with a strict super-arched technique to get back up.
@zemphyre6 жыл бұрын
Check out some videos from smashwerx and see what works for you
@dibakarde36916 жыл бұрын
lol smh at such technical terms being used for a simple activity as.......picking heavy objects up and putting them down. lmao y'all talk as if you're scientists.
@perman076 жыл бұрын
If you found the terms here too technical, why are you even commenting on a video that's on a channel that's all about getting technical about lifting? Go find some low-brow bro-scientists you can make fun of people who know technical terms with...
@diesertyp78226 жыл бұрын
Divakar De They aren't too technical you're just a tool.
@noobling3576 жыл бұрын
Been waiting!! Finally! Thanks Mike :)
@KphexTwin006 жыл бұрын
Brilliant video. Thanks.
@byronnavarro53103 жыл бұрын
Amazing content and grate explanations to each step
@jasommike10275 жыл бұрын
Really like these series!! Good staff!! :)
@mattshultz84486 жыл бұрын
This is great stuff. Thanks for sharing the knowledge!
@vincentjenkins40456 жыл бұрын
That was Awsome, thank you for some new tools to add to my workout
@conventionalischeating6 жыл бұрын
Great video as always. Which muscle group is next?
@Elricwulf4 жыл бұрын
Dr. Mike coaching someone: "AGAIN! GOOD FORM! That last set was BULLSHIT!" vs guy spotting(?) Dr. Mike on curls: @6:23 Lol
@77dris6 жыл бұрын
These are the best! Thank you. Can biceps shrink from too much volume?
@sagarsatara6 жыл бұрын
Nice information. Thanks a ton Can I do complete alternate upper and lower body full workout for straight 6 days For better frequency
@jackbrady97386 жыл бұрын
Genius dr Mike. Thanks so much
@grizzlymanverneteil44436 жыл бұрын
Is it true chocolate goes straight to the biceps?
@Simon-d8n3 жыл бұрын
Great question
@makzerocool4 жыл бұрын
When Calculating the volume of work done, superset is equivalent to multiple sets..?? If I do 3 supersets of 3 exercise is it equivalent of doing 9 normal sets or 3 normal sets with more intensity.. Please give a clarification..??
@hdpunk20006 жыл бұрын
Question regarding all muscle groups. If maintenance is so low shouldn't you just do maintenance while cutting? Any benefit to doing any more while cutting? Like maintaining more muscle?
@TheDartblockstang6 жыл бұрын
Awesome videos Mike.
@arjunmahajan40492 жыл бұрын
Isn't the volume recommendations very high? Jeff and other scientific youtubers recommend 6-10 sets for bisceps.
@nattybynature12624 жыл бұрын
That intro gets me amped for daaays!
@MrFerFrassia6 жыл бұрын
Great video mike! Love these guides.Can't wait for side and read delts ;)
@craig4867 Жыл бұрын
Steve Reeves has the ultimate physique!
@lowroar51273 жыл бұрын
These videos are very very useful, thanks a lot!
@JuggernautTrainingSystems3 жыл бұрын
You are welcome!
@yatinawaal66826 жыл бұрын
Hey Dr Mike, how about one book on hypertrophy, a complete book for the whole body?
@jdbricksquad10174 жыл бұрын
My biceps get sore so quickly always been a week area have been incorporating this now I can feel my muscles contract. The third about about shoulder extension helped slow when preforming a curl
@francescochemello44036 жыл бұрын
please cover rear/side delts and calves as well
@franksmith26266 жыл бұрын
Yessss! Finally thanks so much mike!!
@damienlahoz6 жыл бұрын
yaaaassssss. dude you need your own channel, why has this not happened?!
@caelanjb6 жыл бұрын
Why do i feel most bicep exercises solely in my bicep tendon?? What can I fix???
@Paolo-uq3fc6 жыл бұрын
Caelan Baker idk, but I think this is pretty common. I also only ever feel it in the lower portion of my bicep and the tendon. While I am lifting il get a burn in the entire muscle but the soreness in the next few days is limited to the distal part of the muscle.
@johnnytaylor12436 жыл бұрын
Best doctor in the world!!!
@thehiatusprt6 жыл бұрын
Great video, next one, CALVES! 💪
@screenname88336 жыл бұрын
Ok gotta get back to my 8 hours armz werkout
@Northwindbreeze6 жыл бұрын
Great as usual.
@EdvinHolmgren6 жыл бұрын
Great video!
@NuvoVision6 жыл бұрын
Fur gains! Thanks for the content💪🏼👊
@TheDanishDuke6 жыл бұрын
Mike is the Man !! 💪
@danielkrome23336 жыл бұрын
Great knowledge
@pranavgainz41806 жыл бұрын
Gluteus Maximums please.
@kennethtinsley64126 жыл бұрын
This is good content. I would like to know. I like your hypertrophy videos. How would you program hypertrophy compliment exercises in a Olympic weightlifting program?
@JuggernautTrainingSystems6 жыл бұрын
Thanks. Here ya go: kzfaq.info/get/bejne/q7-miNtmm72qlYE.html
@frankv70685 жыл бұрын
Phallus Hypertrophy next
@clydesmith82854 жыл бұрын
I do arms workouts 4 days a week and have seen explosive growth! Used BFR straps and love them! Get strange looks in the gym and snickers, but hey they don’t have 18.5” Bi CEPs now do they
@clydesmith82854 жыл бұрын
Director Owl 5-6 normally-
@jlongi97424 жыл бұрын
Do you recommend feeder work out for biceps and triceps Rich Pina style? How many days a week would you?
@ashliereed93895 жыл бұрын
How much rest in between sets.
@jared2lit5 жыл бұрын
great videos
@Bubbanat0r6 жыл бұрын
Thank you!!!
@eitanyisraeli2401 Жыл бұрын
I trust your information as I find your videos helpful to my training, but don’t you think 20-26 sets per week is excessive? If I train biceps twice a week in a push pull legs or whatever, that would mean I'm hitting them about 12 sets per workout, so like 4 sets of 3. Isn't that a lot for biceps?
@cooper15076 жыл бұрын
I've never curled to my eyes with barbell. Have I been doing something wrong or is Mike's body just wackily shaped?
@WakeEternal6 жыл бұрын
It appears as if it's a matter of his form in doing the motion, compromising the isolation of the biceps in order to get it up to his eye level. Part of the way through the curls, he compensates by leaning back, tucking his chin down and activating his shoulders (i.e., incorporating some shoulder raise) to get the bar up to his eyes.
@Fullmetal66 жыл бұрын
He is emphasizing the BICEPS FUNCTION of flexing the shoulder. This was even mentioned in the video at the time this clip was shown.
@grumpycroissant87125 жыл бұрын
Mike curled my squats lol
@MP-mz7un5 жыл бұрын
Hi i am thinking about getting the male physique 5 day a week full body workout template. Are these bicep hypertrophy tips regarded in this template?
@princeicio2 жыл бұрын
Is there such a thing as different angles? Do i have to hit my biceps from different angles? Elbows behind the body, sides , front of the body?
@lendial6 жыл бұрын
very informative.
@jl39776 жыл бұрын
Could cable curls be sufficient by themselves, or is there some reason for why they may be less effective than barbell curls?