Рет қаралды 11,536
Hey everybody! Today’s video is one last effort to convince you that you NEED to start strength training for your long term health. We’ll discuss a recent meta-analysis that compares 16 different studies across 1.5 million subjects and the conclusions drawn. Leave any questions below!
MENTIONS //
www.washingtonpost.com/wellne...
MORE SCIENCE BACKED VIDEOS //
• SCIENCE BACKED
WORK WITH ME //
www.justinaercole.com
FOR BUSINESS INQUIRIES //
justinaercoletraining@gmail.com
CERTIFICATIONS //
NASM CPT | www.nasm.org/become-a-persona...
NASM CNC | www.nasm.org/continuing-educa...
PN LEVEL 1 | lnk2.io/wmB7FfN
CFSC LEVEL 1 | cfsc.inspire360.com/?aff=104
TRX | www.trxtraining.com/products/...
PROnatal | www.pronatalfitness.com/?aff=52
SOCIAL //
instagram | justinaerco...
tik tok | www.tiktok.com/@justinaercole...
spotify | open.spotify.com/user/1214607...
SHOP MY AMAZON STORE //
www.amazon.com/shop/justinaer...
*As an Amazon Associate I earn from qualifying purchases.*
MUSIC //
Music by Mark Generous - After Work - thmatc.co/?l=6D2A6A23
Music by You ME and the Piano - Merry-Go-Round - thmatc.co/?l=D4233CE0
Music by Lukey - PRETTY - thmatc.co/?l=1A6C0506
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#strengthtraining #functionaltraining #fitnesstips