Keto TORTILLAS with Almond Flour (Low-Carb, Vegan)

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Keto TORTILLAS with Almond Flour (Low-Carb, Vegan)

Рет қаралды 104,447

3 жыл бұрын

These low-carb keto tortillas use just 4 ingredients (plus water, salt & oil) and are soft, pliable, gluten-free, egg-free, and vegan. Plus, these tortillas contain just 2g net carbs per wrap - perfect for low-carb snacks, lunches, and meals! 😍
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients:
3/4 cup + 1 tbsp (96 g) almond flour
2 tbsp (18 g) coconut flour
1 tbsp (10 g) psyllium husk powder
1/2 tsp baking powder
1/4-1/2 tsp salt
1 tbsp olive oil
1/2 cup (120 g) warm water
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Пікірлер: 144

@maribella2139 3 жыл бұрын

Best low carb tortilla recipe by far!!! Easy, delicious, and pliable!! Don't look elsewhere!

@ElaVegan 3 жыл бұрын

I am so glad you loved it! :)

@longlivingdude 2 жыл бұрын

@@ElaVegan I loved it too!

@douniadjebbar7187 2 жыл бұрын

Aaaand vegan!

@imranlion1996 Жыл бұрын

@@ElaVegan dear how to make almond flour?

@maytebravo4569 Жыл бұрын

Ponlo en español lo que lleva😭

@Gotchapic 2 жыл бұрын

I’ve been making tortillas since I was 13 yrs old. I a now 81 and tried these tortillas as I am trying to get away from white enriched flour. The texture is perfect .

@ElaVegan 2 жыл бұрын

I am so glad you like them 😊

@daisygurl3601 3 жыл бұрын

Made these tonight subbing chick pea flour for the coconut flour (my boy is sensitive to coconut). The texture wasn’t quite as pliable as yours, but the taste was delicious! I’ll make these again. Thank you! Blessings... daisy

@les4767 Жыл бұрын

I tried making 3 different keto tortilla recipes today...all of them failed, but it was my first effort...and after watching your video, I suspect I needed to knead the dough more than I did. I'm going to try your recipe tomorrow and hopefully it works better than the ones I tried today. Great video.

@lindahomsi5039 4 күн бұрын

Tack för recept 😊

@cotter9751 3 жыл бұрын

Easy to make, tasty, forgiving (recipe adjusted a bit for what I have on hand). Thanks!

@ElaVegan 3 жыл бұрын

Glad you liked it! 😊

@glenysebenezer2780 3 жыл бұрын

thank you for your quick reply cant wait to try more of your recipes

@ElaVegan 3 жыл бұрын

My pleasure 😊

@irinamanolova304 3 жыл бұрын

Keto and vegan!Best idea!!!

@ElaVegan 3 жыл бұрын

I hope you will give it a try. 💖

@mwambafunkuta Жыл бұрын

I made these and they came out perfect....nice taste too...Thanks for the video🥰

@ElaVegan Жыл бұрын

My pleasure 😊

@glenysebenezer2780 3 жыл бұрын

Oh my gosh I've tried that many recipes and yours is perfect it's easy no eggs and so simple and tasty thank you so much.

@ElaVegan 3 жыл бұрын

Glad you like them dear! 😊

@P-Kosita073 5 ай бұрын

Amounts ??... l can't make it if it doesn't say how much of each ingredient 😢..I looked for the writen recipe and it doesn't have any list of ingredients with amounts

@tracydipalma300 20 күн бұрын

Just starting low carb and gluten free will try these! Thanks for sharing 😊

@ElaVegan 19 күн бұрын

You're so welcome!

@Sci-Fi_Fan296 2 жыл бұрын

This right here looks legit! Will be planning to try this one out soon! Thanks :)

@ElaVegan 2 жыл бұрын

Hope you enjoy it!

@lamoskgr 2 жыл бұрын

Justo lo que necesitaba para cenar 😍😍😍

@ElaVegan 2 жыл бұрын

😍

@lamoskgr 2 жыл бұрын

@@ElaVegan Le he quitado la sal y también he hecho cereales con la misma masa. LOS MEJORES CEREALES DE MI VIDA!!!

@tonypradioshow2569 2 жыл бұрын

After trying (and failing) a coconut flour tortilla, which came out without enough integrity to hold a whisp of air, let alone any food, I’ve tried this recipe with Almond flour. Similar problems encountered. The tortillas didn’t hold together much in the pan when tossed over, some wouldn’t part from the parchment, and when cooked, whilst better than the coconut flour ones, they break apart when rolled with anything on them. As Almond flour and almonds in general are relatively expensive (plus their impact on the environment, I’m trying to limit their use in my meals), I’m unlikely to try again.

@sweetsour4823 2 жыл бұрын

I encountered the same problem, put the damn thing in the oven and ate it like a cracker. It was gewd

@keithbrowne4843 Жыл бұрын

Super 👌 subscribed for keeping it simple.I 💯 will try been looking for something simple like this -thanks

@ElaVegan Жыл бұрын

Thank you so much 🙂

@cc83jc85 Ай бұрын

These are similar to my tortillas made at home!

@TinaTina-no8po 2 жыл бұрын

Yep. Das beste Tortilla Rezept der Welt 😎👍🎉

@ElaVegan 2 жыл бұрын

Freut mich sehr du Liebe 😍

@ko7284 3 жыл бұрын

If I replaced the olive oil with coconut oil is it the same quantity ? Thanks!

@ElaVegan 3 жыл бұрын

Yes 😊

@alexanderthegreatsdad.3831 3 жыл бұрын

Looks great and thanks for making the video. I will try them out today.

@ElaVegan 3 жыл бұрын

Hope you enjoy

@milagromariana4450 3 жыл бұрын

muchas gracias!! muy ricooo!!

@ElaVegan 3 жыл бұрын

So glad you like it, Silvia. 💖

@glenysebenezer2780 3 жыл бұрын

Hi still making them there great I have a question can you freeze them

@ElaVegan 3 жыл бұрын

Yes you can!

@lorenamendez777 2 жыл бұрын

Hola! Qué cantidades se usan?

@AlexChavez-wz1ok 9 ай бұрын

Following and wondering too

@leohartman6923 6 ай бұрын

Thanks for the recipe and the great background music! What's it called?

@bcrazyqc4596 2 ай бұрын

Bonjour , est qu'on peut remplacer l'eau par du lait ?

@ElaVegan 2 ай бұрын

oui

@devilbrut 2 жыл бұрын

♥️dank 🌻

@MuhammadSaad-pz1db 3 жыл бұрын

How many tablespoon in 96gm

@BMMB450 3 жыл бұрын

Amazing and WOW i love it 🔥💞👍🏼👍🏼👍🏼. What i can replace psyllium husk powder with? I do not think i can find it localy. Thanks again 👍🏼

@ElaVegan 3 жыл бұрын

You could try xanthan gum or order psyllium online :)

@daisygurl3601 3 жыл бұрын

We buy ours online and use it for gut health.

@ronnieadriano4342 20 күн бұрын

Can I use xanthan gums instead of psyllium

@ElaVegan 19 күн бұрын

Yes, 2 teaspoons should work fine.

@karronlaneNOLA 3 ай бұрын

nice. thanks!!

@kristinasutton9880 3 жыл бұрын

How do I know how much ingredients to use

@ElaVegan 3 жыл бұрын

The recipe is linked in the description and video.

@amarebarce4037 Ай бұрын

Hi!is it okay if i'll skip psyllium husk?

@ElaVegan Ай бұрын

No, the recipe won't work without it.

@javiervalles5361 Жыл бұрын

Thank you

@ElaVegan Жыл бұрын

Welcome!

@khanhlyo2110 Жыл бұрын

Thanks you very much 😍👍👍👏

@ElaVegan Жыл бұрын

You're welcome 😊

@Mohamed-hz5st 27 күн бұрын

How much gramms of almond and water and hask

@ElaVegan 26 күн бұрын

Check the description under the video

@gracious_grace77 Жыл бұрын

I tried it without coconut flour, too sticky to knead, and when cooked, cant keep it whole 😅 maybe the coconut flour kept it together?

@ElaVegan Жыл бұрын

Why did you change the recipe?

@gracious_grace77 Жыл бұрын

It wasnt intentional, i just don't have coconut flour available

@RO-gm5sq 3 жыл бұрын

Hello! Looks delicious! Is there any substitute for the psyllium husk powder?

@ElaVegan 3 жыл бұрын

You can use whole psyllium husk. Check the recipe notes in the post for more info. :)

@phillipsmom6252 Жыл бұрын

Delicious 😋

@TinaTina-no8po 2 жыл бұрын

Hallo liebe Ela, könntest du vielleicht auch noch Links zu den von dir verwendeten Produkten angeben!? Beim Flohsamenpulver gibt es gigantische Unterschiede in der Feinheit. Hab jetzt auf Amazon eines gefunden, aber es schwächelt anscheinend seit kurzem in seiner ursprünglichen Qualität. Weshalb ich es nun natürlich nicht mehr bestellen mag. Beim Kokosmehl mangelt es an der Verfügbarkeit usw. Ganz lieben Dank und herzliche Grüße in die Karibik, Tina 😘💞💞💞

@ElaVegan 2 жыл бұрын

Ich hatte früher das Flohsamenschalenpulver aus dem DM verwendet. :)

@sciencetest8 7 ай бұрын

can you make these without psyllium husks

@ElaVegan 7 ай бұрын

You can check the recipe notes in my blog post, linked in the descripton of this video.

@lettyaquino4477 2 жыл бұрын

I have a question 🙋‍♀️…. Where are the mesures? Please 🙏🏻

@ElaVegan 2 жыл бұрын

Video description and on my blog

@user-wo3dy2wn4p 2 жыл бұрын

can we add more almond flour instead of the coconut flour? also can we use xanthan gum instead of psyllium husk as I don't have psyllium husk and coconut flour

@ElaVegan 2 жыл бұрын

You can try it, but you will need more almond flour. I had the best result with the combination of almond and coconut flour. 2 tsp of xanthan gum might work, as I mentioned in the blog post: elavegan.com/keto-almond-flour-tortillas/

@getupoffofmyback Ай бұрын

So you used 2 teaspoon of Xanthan gum to make it more playable that you mention in the video? @@ElaVegan

@les4767 Жыл бұрын

Was that parchment paper, or waxed paper you used to roll out the dough?

@ElaVegan Жыл бұрын

Wax paper

@les4767 Жыл бұрын

@@ElaVegan Ok, I finally made this recipe and got the dough to work and cut into shape. After frying them, the taste was good, but lacked flexibility to roll. What do I need to do to adjust my technique?

@auroraborealis4320 Жыл бұрын

Hey what is the calories content of one wrap?

@ElaVegan Жыл бұрын

Find all the macros on my blog, the link is in the video description.

@user-ek5gt3cl6i 9 ай бұрын

Can we eat psyllium husk every day?

@ElaVegan 9 ай бұрын

Of course :)

@zarantikka106 3 ай бұрын

Can I make these by only using almond flour?

@gabbylc1467 2 жыл бұрын

what happends if i dont use baking soda?

@ElaVegan 2 жыл бұрын

The recipe doesn't contain baking soda (just baking powder).

@musicalover2631 2 жыл бұрын

What would happen without the psyllium husk?

@ElaVegan 2 жыл бұрын

The recipe would fail.

@shafiasagheer2007 9 ай бұрын

Hello, can we use simple husk instead of psyllium husk..??

@ElaVegan 9 ай бұрын

Most likely not

@amandamur9528 Жыл бұрын

Gemahlene Mandeln oder Mandelmehl? Die deutsche Übersetzung im Video wäre Mandelmehl, in der Infobox steht gemahlene Mandeln.

@ElaVegan Жыл бұрын

Gemahlene Mandeln ist korrekt.

@ingerjackson3809 4 ай бұрын

Ive made these twice and cant seem to get them thin without sticking to the parchment paper. I want to be able to fold them the same way 😢 otherwise so good! I add Mexican seasoning the taste is amazing!

@schatz1876 2 жыл бұрын

This looks exactly like the recipe used in Ketoserts using the same round ring to separate the tortillas from the parchment paper

@ElaVegan 2 жыл бұрын

I hope they didn't copy my recipe, I already uploaded mine in January 2021...

@schatz1876 2 жыл бұрын

@@ElaVegan I doubt it , she doesn't use coconut flour or baking powder. There are tons of recipes the same

@valentinapiekiene9399 5 ай бұрын

Aciu Jums❤❤❤😊

@cychoholic963 9 ай бұрын

Can i omit the husk?

@ElaVegan 9 ай бұрын

No, you can't

@pinkmoona 3 ай бұрын

how many carbs in each

@jajcirbela5217 2 жыл бұрын

Where's the amount/quantity of each ingredient?

@ElaVegan 9 күн бұрын

In the video description

@MichaelGuy 3 жыл бұрын

how many calories?

@ElaVegan 3 жыл бұрын

Hi, you can find all nutrition facts on my blog in the recipe notes. :)

@corinne76corinne45 2 жыл бұрын

Ma per avere i grammi degli ingredienti precisi?

@marielaescobar948 2 жыл бұрын

😋😋😋😋💪💪

@andresjeffery7184 3 жыл бұрын

Good. I wait for love from you 💝💖

@natali2000in 2 жыл бұрын

There is no measurements or I missed it ?

@ElaVegan 2 жыл бұрын

Check the video description

@keic8848 Жыл бұрын

Does it taste like coconut? I don't like coconut taste 😅

@ElaVegan Жыл бұрын

Not at all

@chicooamarelo 3 жыл бұрын

Where are the measurements? I didn’t found them!

@ElaVegan 3 жыл бұрын

The written recipe is linked in the video description and in the video too.

@frederickacharles552 3 жыл бұрын

@@ElaVegan Where can I find the measurements to your lovely recipe?

@melissangel99 3 жыл бұрын

@@ElaVegan I found the recipe but no measurements

@jhiggsaww4019 5 ай бұрын

The ingredients list can't be accurate because i had way less than the video and then it says 1/2 cup of water but the video only used a portion 🤷🏿‍♂️

@anag8828 5 ай бұрын

Unfortunately it didn’t work for me…it’s falling apart. I followed the recipe and the instructions 100%. I think I will incorporate a little bit of golden flex seeds meal into the recipe to hold it together better. Otherwise the taste is yummy!

@ElaVegan 9 күн бұрын

Did you use psyllium husk powder or whole psyllium husk? Which brand?

@Kingmemo38 Ай бұрын

Es wird zu brüchig was mach ich falsch?

@lynmanson5027 10 күн бұрын

This is the second time I have tried to make these and they just fall apart. I end up throwing it all out. I can't even get them into the pan. I use the exact ingredients - failure!

@ElaVegan 9 күн бұрын

Did you use psyllium husk powder or whole psyllium husk? Which brand?

@cabisch 5 ай бұрын

Ich bekomme leider keinen Halt in die Tortillas.. sie brechen nur auseinander, Durch das Mandelmehl ist es glaube ich zu trocken, ich würde stattdessen Gemahlene mandeln nehmen. Ich probiere es die tage dann nochmal..

@ElaVegan 9 күн бұрын

Im Rezept stehen gemahlene Mandeln. Nicht Mandelmehl.