Hello everyone! I truly hope you are having the best day. In today’s video, I am showing you some of my staple leg exercises to building a bigger butt and getting more toned legs. Please let me know if you have any questions. Also, dont forget to eat enough protein okay? It’s super important in getting thicker 🍑. #workout #legdayworkout #gymmotivation
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Love always,
-Sharae 💛
|- Glute Focused Workout -|
Dynamic stretches & 5 minutes of cardio (optional)
- [x] Elevated reverse lunges 3x8 each leg- heavy
- [x] RDLs 4x 10 reps
- [x] Hip thrusts 4x12 reps, 5 pulses, 3 sec hold. Then add weight.
- [x] Glute Kickbacks 3x 12-15 each leg
- [x] Hamstring curls 3x12
- [x] Hip abductors 4x 10 reps, 5 pulses, 5 second hold
- [x] Calf Press 4x 15 reps
Target Bodysuit- Im wearing a medium.
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