I saw a quote that resonated with me: Anxiety is being stuck in the future. Depression is being stuck in the past. Live for the now.

Aimee, you have no idea how many people will be relating to this, and how many more you will help!! You are a shining star and a dark night sky! Changing your self talk is huge! Giant hug from across the pond!!!

The “I’m not broken, I’m just exhausted” line just broke me. Thank you for summing up exactly how I’ve been feeling and making me feel not so alone. 💜

Craig. You absolute legend. Coming from someone who suffers from anxiety, and who is Lucky enough to have a partner Who’s supportive like you, there is just no sufficient amount of praise I can give. It truly makes a world of difference having someone in your corner to rely on and I know that she does the same for you. Love you both 🖤

Aimee, I feel ya. Anxiety is a force to be reckoned with. Lots of love. 🤗

As a Counsellor for youth mental health, I’m so proud of you for talking about the impact anxiety has on your life! Take care of yourself Captain B!! ❤️❤️❤️

I’ve just discovered you randomly and then I saw you with Eamon & Bec. I’m totally falling in love with you two. So proud of you for asking for help, living with anxiety is one of the worst things I’ve had to do. Knowing I am not alone has been life changing and talking about it is primordial to healing. 💜💜

So proud of you for this, counselling is the hardest thing i have ever done but the BEST - you are not broken, you are about to grow! xx

Anxiety is such a crap feeling Aimee. There’s only so much you can do lass! You’ve already overcome so much so you should be really proud of yourself ❤️ Look after yourself because we want to see you both happy and enjoying yourselves!

My therapist taught me to remember that when I react to something at a very high state of anxiety....the reality is that the level of consequences or real need for concern is really far far less....not to let my initial reaction be where I live....remember to bring it down to reality. And to do that I take very slow deliberate breaths....not thinking about the event or situation, but instead focusing on my breath....coolness going in my nose, diaphragm moving out making room for the breath, then the warm air moving out my mouth over my teeth and tongue....really focus hard on the sensation of breathing deeply, nothing else and it instantly calms me. Sometimes I have to physically shake my hands as if to shake off the nerves before I start breathing to just set me up a bit. When I'm done and more calm if I need to go back to that same situation or event, I try to meet it in a more realistic state, remembering that my anxiety always makes it way bigger than it really is....and accept the lower realistic state. Accepting it helps me then deal with it in a much more realistic manner. The state of the world right now is super heavy on me...and my son is autistic and had his school taken away abruptly (long story) and while those are monumental things to be concerned with in my world, the reality is....nothing has changed my day to day life to a detriment...we are living and breathing and even doing safe great things. I do everything I can to stay safe and accept that that's all I can do that is in my control and leave the rest to trust in what will be. I cannot save everyone and I cannot suffer for everyone. I can empathize, and do my part, but I cannot wear what is truly not in my closet. This is is what is working for me.

I saw that you two were visiting Eamon and Bec and decided to check out your channel. I now feel like Lee lead me to your channel and videos. Speaking openly about these things is so important, she would be so proud!

Craig & Aimee… Time and time again we’re reminded of why we love your channel and you so very much. Your authenticity and humility is so endearing. Aimz, you’re doing amazingly! Well done for seeking help. I understand how tremendously hard that can be and how much courage it takes to start the process, so massive kudos to you babes. I had spent most of my life going back and forth to therapy from childhood to my twenties and I never got more than 2 to 3 sessions in before I’d quit. It just felt all too much to deal with. It wasn’t until I was in my early 30’s that I finally showed up for myself and really committed to relearning coping strategies and retraining my brain to my friend instead of my greatest enemy. I so relate to your expression of “I’m not broken, I’m just exhausted”. Oh boy, did I feel that! I hope I can offer a little bit of encouragement to you darling girl, when I say that it gets better. It is hard, no doubt it may be one of the hardest things you do, but therapy is so worth it. To retrain your brain is one of the greatest gifts you can give yourself and the vibrant mind and life you will have once you get through the work is so fulfilling. Keep chasing it babes, I know you can do it. We’re all rooting for you xx Craig, dear man, what a blessing you are. It makes me tear up to think how important your role is as well. Because if I had a strong, caring man by my side when I was in the midst of my therapy, oh boy, what a difference that could have made. For Aimz to know you’ve got her back and you’re rooting for her must be so special and feel so comforting and encouraging so be proud of yourself mate. You’ve shared your vulnerabilities and struggles previously and to see the strength you have by facing them head on is such a joy and an encouragement. I know this is long. But I just really feel so inspired by you both and I can so relate to your journey and I wanted to offer a little cheer from the sideline and say “keep going, you’re almost there! We love you! We’ve got your back”. Big love from Aus xx

Aimee you’re an absolute champion, Lee would be so proud of you putting yourself out there and helping so many others who have felt what you’re feeling💔 You’re not alone & I’m so grateful that you’re so honest about it! Our brains are the most powerful, amazing & scary things sometimes. Keep looking after number one you legend❤️

Oh Aimee. I'm only one minute in and I can barely see through the tears I had to pause. I AM SO PROUD OF YOU! Thank you for sharing your life with us. Here's to a healthier, happier Kinging-It ❤

Ame’s...to be able to describe anxiety on camera while you are experiencing it,...wow,...thank you for doing it. Some many don’t understand what one goes through. Dealing with a silent enemy is so difficult, but speaking from experience myself, you hit it pretty much exactly how it is. You are an amazing human. Both you you actually. Take care of yourself, and each other. Hugs!😎

I found a definite improvement in my anxiety when I came off social media (well, other than KZfaq obviously!). Facebook and Twitter accounts all deleted, never go on IG so haven't bothered deleting it. The important people in my life all have my number and so can contact me that way. I can only imagine how hard it is for a vlogger dealing with anxiety when nearly your entire life is on display for everyone to see and comment on. Bollocks to staying strong, it's okay to not be okay ❤️. Also, there's a lot of people who like to judge taking pills and pontificate about natural remedies. Doing yoga or mindfulness or eating kale might work for them, but it doesn't work for everyone, and if pills make someone feel better then munch away on those badboys.

You're so strong. More people need to prioritize the importance of their own mental health. It's so overlooked.

After I was in a bad accident that left me with 2 spinal cord injury surgeries, I totally panicked to go anywhere for a long time. I would not even drive my car anywhere. I love to travel and see and discover but the travel time just sends me over the edge. I can so relate to after making plans and they are finalized I go into a fearful mode just like you described. I get nauseated, sick, no appetite, shaking inside, and try to talk myself out of it. Every time I have fought through it and it keeps getting easier and easier. I always have a wonderful time after getting to my destination. With much prayer and help from the Most High and constantly quoting scriptures the whole time, I now drive myself everywhere. Still haven't ventured by myself on a long adventure, but I am working up to it. You are strong and a great influence on many. I love you both and your adventures and how you keep it real. Stay strong, fearless, and bold and keep putting one foot in front of the other and you and all the others will make it. I can do all things through Yeshua/Jesus who strengthens me. Philippians 4:13 For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7 The thief(devil, accuser, trixter) comes only that he might steal and might kill and might destroy. I (Yeshua/Jesus), came that they may have life, and may have it abundantly. John 10:10 These are a few scriptures I keep with me and read aloud when I feel a panic attack hit. I am not a "Religious" person. I do however believe in a relationship with my Father and His Son, Yeshua/Jesus, who shed His blood for EVERYONE's Sins. Now we can have a 24-7 personal relationship with our Father and talk with Him. This is where I found a peace that passes all understanding and I take all my stress, fear, anxiety, and questions to Him. I speak to him as if He were standing right there in front of me and as if I were speaking to a friend, for He is my friend, my everything. I give Him all praise, honor, and glory for He takes such good care of me. I will pray for you and your anxiety. Baby steps, one foot in front of the other, one day and sometimes one second at a time. And always, Breathe. Be Blessed! Psalms 91

Oh beautiful Aimee You are a lighthouse in the world. My heart swelled hearing you describe angziety. You did a good job trying to explain what it feels like. I spent a long time struggling with Angziety that also turned into illness & my body shutting down. Your explaining the physiological feelings was so familure. The good news is that I have not had angziety in years and years. I rewired the fight, flight or freeze system of my brain and now I can go where I want to go and do what I want to do and feel all the human emotions from fear, anger , grief to extasy, joy & inspiration with out the fear that my body will get hijacked into an anxious momentum that I can't redirect. The freedom from angziety I take for granet now so when I listened to you describe angziety I teared up and end my mind sent a "message in a bottle" out to my sweet self back in time and to you ... full of love and hope and my deep knowing and lived experience that you will be free of it one day. One of the main programs that explains brain rewiring is DNRS - (Dynamic Neral Retraining System) it worked for me. There are many good brain rewiring programs now and I also learned a lot of Joyfull habits that sustain my ever expanding capacity to be my true self. Please know it would be my honor to be of any support to you on your journey. In awe and admiration for who you! Thank you for shining your bright light in the world just as you are today. My email is in the discretion bar of my videos if I can be of support. You got this.

Hi Amiee thanks for sharing with us your mental health struggles, I think you doing this video would have helped others to look into getting the help they need to open up about there own mental health. Craig and Amiee keep the great videos coming.

Aimee, I am absolutely blown away with the strength that you have shown here to put your anxiety battles out there for all to see. . And they are battles. You are a warrior. The fact that you are talking to a professional and getting help means you on your way to achieving balance. You are amazing, fun and adventurous. It's always a pleasure to watch these videos. Craig is ok as well.

Aimes I'm old enough to be your dad but you and Craig are my role models. I'm so sorry to see you struggling. I've got no words of wisdom but being a born again I'll pray for God to cure your condition. 🤗🤗

Although this video shared a year ago, but it was playing when I was watching KZfaq. I could relate so so much to what you said Aimee! "You are not broken, just exhausted". I felt the same last week. Thank you for sharing this and being so open about it. ❤️❤️

I suffer from Anxiety and Panic attacks as well. Somedays, nothing bothers me, and other days, I can barely function. Pulse racing, muscles tense and quivering. I have stomach issues, and intestinal issues. I have not relaxed in years, and I am constantly exhausted. It makes me want to hide in the house all day long, because I am always worried what is going to set me off. Things, that bother me one day, don't bother me the next. And the very idea of something that I have to do, even the fun good things, reduce me to a twitchy quivering mass. I have talked to doctors, done therapy, and have tried different medications as well. So far, no luck. I just power through most of it because you basically have to, but it is no fun. I feel you! Hugs!

Aimee, you should be so proud of yourself for starting the process of therapy. I'm a CBT therapist for children and it can be so hard for people to take that first step, therapy can be exhausting and ironically very anxiety inducing! I love that you've taken notes and have your own strategy tool box you're adding to through therapy sessions. Something I've seen have a real impact for people who suffer with panic and anxiety is the 5 senses grounding technique, the more techniques you try the better! You'll find what works best for you in difference circumstances. You're both brilliant mental health advocates and it's one of the reasons I love watching your channel. Thanks for making social media a better place!

I can relate to this so much! I was a fainter too and when I moved to college I suffered from anxiety - I was afraid of fainting in a crowded lecture hall, so I tackled this by always sitting by the exit and I told a very understanding friend but this was only part of it, anxiety creeped into my life and I went for a number of sessions of Cognitive behavioural therapy, I learned strategies to keep my mind busy if I felt panicky - counting 5 things I could see, 5 things I could touch etc. I always thought panic attacks ended in fainting but that is not true - when I learned that- I feared the panic attacks less and they came less! I would say the things that helped me the most were having supportive friends/ family who knew what was going on, getting lots of exercise even just walking, spending time in nature, patting myself on the back for every time I allowed my mind to switch off from anxiety - even for a few minutes, doing things you love eg sea swimming and definitely self affirmations/positive self talk can help too! I feel I am out the other side now and I felt able to write all this! It felt a little bit triggering but I am happy to be able to share my experience now! I love sea swimming too! You are doing great Aimee, Thank you for sharing! 💚❤️

💚 oh sweet girl. I know this feeling to the very core. When I watched you in the middle of a panic attack and then talking about flying I knew exactly what you were feeling. Thank you so much for this episode 💚 One of the things I do is repeat quietly to myself, “I’m ok, I am safe” over and over until it passes. I also use meditations from Insight Timer, and music! When we flew to Saint Maarten in June, first time flying in over 10 years, I would pop my AirPods in when we were landing and play a song that made me feel strong! I know this is an old episode but I still wanted to share 💚

Thanks so much for sharing! Reckon this will give other people the bravery to reach out and ask for help aswell. So good. P.s. that Aircon has us proper jelly! We have been dripping sweaty messes our whole time in Spain 🤣🤣

"The Gifts of Imperfection" (Brene Brown) is one of my favourite books that has been one of the tools I've used to help with the anxiety I feel (lots connected between perfectionism and anxiety in my recovery journey)

Thank you for sharing .I was going through massive anxiety attacks when I found your channel last year. Watching your vlogs over & over again helped me so much, they gave me joy when I was reeling out of control. I still watch old vlogs when I feel myself being shaken with a wave of anxiety and stress. Thank you both for your dedication to making us feel wonderful and apart of your travel & lives. Self care is the best care once we learn how to do it properly.

After seeing your video of you flying on your own I just want to say I am so proud of you!! I see you in these videos and you are such a strong independent women and to see you struggle with this - yet overcome it with such honesty is really refreshing. I’ve been struggling with depression for a long time and just recently made the decision to do something about it (meds and counseling) and I’ve never felt better. Your channel is awesome and I’ve been binging it like crazy ever since I found out about it. I think what makes me love it so much is that I really relate to you as a whole. You are both so funny, raw and relatable, watching your videos is super comforting to me…and refreshing. Please take care of yourself, you guys are great people. And your videos are A++

Kudos for facing the anxiety. It is the first step. Watching you feel that took me back to my own anxiety attacks and what you said is spot on. Something that I've realised is the fear of anxiety or a panic attack can bring it on. So usually when I feel those feelings coming on I say "Ah! Hello panic. Welcome. I see you." The minute I say that I have a handle on it because I am acknowledging it. So happy you're getting some help and support. You've got this. And even when you feel you don't, you do. I like what your therapist said about expecting the best. That is something I am going to takeaway from your video.

Aimee, thank you so much for sharing your struggle. The panic attacks are impossible to explain to someone who has never experienced them and I feel your pain! Please know that things will get better and you are loved!! ❤️❤️

Aimee you are such a strong, creative & brave person! Thank you again for being so open and honest. You are (as always) so inspiring to me ❤️

Thank you so much for allowing yourself to be vulnerable to help others. I also suffer from anxiety but I now know I’m not alone. It’s amazingly but I’ve been preparing to start my vanlife voyage for about 2 years. During that time you guys, Nate, Kara, Becc and Eamon have become some of my dearest friends. I cry when you guys do, and I laugh even more at your hilarious antics. Two months in the hospital last year has postponed me building my van but the dream is still there, and your encouragement means more than you know!! Melissa Curry Dallas, Tx❤

Well done Aimee you are smashing it, and having the support of someone like Craig is super good too. One of the things that the therapist taught me that you might find useful is:- Our feelings are like trains at a station. We are the passenger at the platform and we can choose if we want to get on the train and travel on it or not. Sometimes we dont realise that we are on the train and travelling until we have been on there for a while, but once we realise we can get off and just watch that train go by. In time we learn to see those trains coming and only get on the ones that take us to where you want to be. Obviously some people find this easier than others but I found it really helped me to start seeing the feelings coming and to start having a control of them. Hope that helps someone else in some way too x

Well done for seeing someone! After 20+ years of learning how best to live with my anxiety, all the methods mentioned help but the thing that grounds me the most when all else fails is reaching out. I've seen multiple councillors over the years but with everyone I met, I learn something new and the time between struggles gets longer, as I learn more about living with me & myself 🧡

Aimee I have been a touring musician for the last 17 years. The travel anxiety had gotten worse and worse as I got older. It came to a point a few years ago that I had to see a specialist, and I was diagnosed with anxiety disorder and panic disorder. I would cry, I couldn’t eat, I couldn’t talk. It felt like someone was pushing on my neck. I tried everything Aimee. Now that I’m on medication (sertraline) I feel like I’m 20 years old again. You’re not alone. And it’s so hard to not feel guilty when you’re in these beautiful places, but feel like trash. Just know that I literally have the same experience, and I’m still here. You just have to find what works for you. Sending all my love.

Aimee your a little gem for sharing your anxieties and making everyone more aware of mental health issues. Life isn’t all roses all of the time. You hit the nail on the head at the end… get outside, go for a swim, go for a walk..be one with nature. It really DOES help your mindset. You both are such incredibly strong people. Sending huge hugs guys 🤗🤗🤗 Michelle and Andy xxx

❤️ Thankyou so much for sharing your journey Amy. Good on you Craig for being such a great support for Amy, found you guys through Kara & Nate + Eamon & Bec. You lot are such fun to watch. G’day from Australia 🇦🇺

Thank you so much for sharing this with us, for being so raw and vulnerable - I really respect you, that took massive balls 💜

This is so relatable. Thank you for being honest and open. So many people, including myself and close family, deal with issues like these.

Let it out babe…💞💞💞💞I know exactly how you are feeling and it happens to me before I fall asleep even. Thank goodness I have a doc that understands and gets me to the help I need and meds for when I can’t get myself out of it. Hugs and prayers

We love you both 💕 keep swimming xxxxxxxxxx

When I need to breathe I visualize my favourite spot and breathe. I also hang a picture of the spot in my classroom. Your 15 second and breathe vids help too. Thanks for sharing and making feelings normal. You two rock. 🙏

Aww Aimee breaks my heart to see you struggling. I'm glad u have reached out for help. I did a mindfulness course a few months ago and my anxiety seems to be under control at the moment. I get good and bad days still but the bad are few and far between. Sending loads of hugs your so brave ❤ 💕 x

I am praying for you, dear Aimee. You are so precious, and have brought so much positivity and love to your viewers. I know all about that elephant sitting on your chest! Everything is such an effort, with that elephant! Flying is stressful. We are boxed in with people, breathing second hand air. for a sensitive person, that is super stressful. What works for me? prayer. And breathing, I put my hand on my tummy and focus on breathing in, feeling the air go in, and my tummy moving, and breathing out really slowly, keeping the focus on my breathing and my body. It works. And the presence of an animal. I love cats and find just hanging out with a cat relieves my anxiety. You re so special. Sending lots of love

In 2016 I was diagnosed with Generalized Anxiety Disorder. For the past 5 years I’ve been working to re-wire my brain. Since then I’ve done my best to live life. Travel has become something my family and I look forward to. One thing that I rely on is my wife and kids! I listen to them and when I feel overwhelmed, I don’t hesitate to ask for help. I’m slowly getting better (I’m 50 now)!! 🤪 That’s what I would recommend to people, listening to people who love you and who have your back! All the best to everyone and Aimee your a brave person! 😊😊

Aimee you are so brave thank you for sharing this, there are so many people out there who can relate to this including myself and people find it hard to understand unless they have been there. You make me laugh you make me cry, take all the time you need, so proud you are seeking help. I think you are amazing xx

Aimee you are in Kinging It terms, an absolute legend for being so transparent and honest. Thank you for normalizing mental health. Yoga has been my saving grace over the pandemic. Tough moments, I focus on my yoga breathing.

Aimee, you beaut. You have no idea how much Kinging-It has helped me through my 2nd major mental breakdown, last year. Diagnosed 11 years ago with clinical depression and generalized anxiety disorder, 2020 really knocked me on my backside. Hard. I was off work for 4 weeks. The simplest things like brushing my teeth, or brushing my hair, was impossible. Being a single mum with 2 teenagers, this was very difficult. During one of my many sleepless nights, I stumbled upon the wonderful Vanlife Vlogiverse. Enter Kinging-It. I was hooked. The energy, the openness, the joy you two exude...Fabulous. Every video felt like I was popping over to Barry for a visit. Your story about what anxiety does to you, and how you are learning to cope with it, is very relatable. If I am asked to do something that pushes me even a millimeter outside of my comfort zone, and I have too much time to think about it, I crumble and fall apart. Sweaty palms, barely catching my breath, not sleeping, binge-eating. All the way till D-day. And once I am back in my comfort zone I feel exhausted, and I immediately start to worry "What if I have to do this again??" Like a never-ending cycle. For now, I live for my 2 kids. Maybe, once I grow up (I am 49...closer to God than the birth canal...still...NOT GROWN UP YET!) I will start living for myself. Till then we just push on. follow every trick in the Mental Health tips on the Internet. Some work. Some don't. But even trying is a form of therapy in itself. You keep on keeping on. You are an incredibly strong person. And one day you will feel it. Much love from Bridgend Hx

Oh two more things I wanted to say, -the pressure to create exciting videos must be enormous, especially during the pandemic with travel restrictions and wanting to show us adventures. But I want you to know that we tune in to watch YOU GUYS, you are the show, in your full authenticity. I would happily watch you puttering around your mum's house, doing the shopping, washing your wigs, whatever. - I also get boat sick and at 32 years old I have finally decided to say no thank you to the boat adventures and that's ok! I stay on land, read a book, drink a cuppa, explore the town, whatever while my friends see the whales and I don't have FOMO because i didn't miss the adventure, I missed feeling awful and hating life for a few hours. And i gained something precious which is time with myself. Love to you girlfriend

Vitamin Sea is excellent and those cliffs are gorgeous! Aimee, I love you to bits. Thank you for being authentic with us. Craig, too!! I’m so glad the muffins/cupcakes were good. Big 💞💞💞 to you both!

Thank you for this, I know how you feel because I feel trapped by my mind 99% of the time. Brain busting at the best of times, but I’m hell of a lot better than a few years ago I try and think on my girls and normally pulls me out of the dark place.

Thank you for sharing something so personal with us Aimee. 💗All of us who live with anxiety and depression have our own personal experiences that have brought us to this point of mental exhaustion. Mental health is one of the MOST important things to talk about but too many people still think it is a taboo topic. That is what needs to change and people like you Aimee and Craig who are helping to make the necessary changes to start making the topic of mental health not be so taboo. Thank you! Co-Vid aside (I spent 7.5 weeks in bed with it right at the beginning), over the last 20 months, I have lost my mother, my step-father, a very dear friend and all 3 of my senior cats. I also made the very difficult decision to remove myself from a very toxic environment, my extended family.

Anyone suffering a panic attack please try; 5 Senses: -SEE something different -SMELL something diff. - TASTE something diff. (Water) -HEAR something diff. - TOUCH something soft or hard change your senses. As for book: The Body Keeps The Score As someone else who has crippling anxiety, I felt you as you began talking, on the edge of the panic attack. It’s so hard to explain, but you did one hell of a job. Thank you for sharing love, you’re not alone. It can feel like your in a prisoner within your own mind, no control, sweats, shaking, muscle spasms, being unable to catch your breath, heart racing, the mind thinking of so much you can’t even think of what’s triggering you. God Bless Aimee - I got Your back!

Aww darling I hear you. I too am dealing with anxiety so you aren’t alone. Breathing, exercise to get out of your head into your body more and also I have found a repetitive hobby like collage or drawing can really help. It just helps you practice slow breathing and being present. Also I would list every single step In My head with tasks or travelling and it would do me in. It all became too much. I found just focusing on the next thing only helped massively to stop racing ahead down an ever growing list and into catastrophic thinking . Also please don’t put any pressure on yourselves to travel for us…. We are here for you…. If you sat in the same field every week and just chatted we would all still be here. You’ve got this beautiful girl ❤️🌻

Omg I totally feel you. Think of your brain as a shopping basket and you've got too much in your basket. Take out the non essentials and work on essentials only. Calm down and only take on what you can deal with. Everyone's behind you and supporting you 🥰

This is the most relatable video I’ve ever watched. Thank you for sharing. ♥️

Aimee you are such a beautiful person. I have been where you are. I ended up in hospital. As I have learnt over the past few years we must look after ourselves. It is a hard walk but with the support we can do it. Each step is a new step each day is a new day. Do what you have to do for you. We all understand. I cried with you. I stand with you I support you from across the globe. Take care Cariad. ❤🧡

❤️ Aimee, we see you and we hear you. Love you guys so much ❤️

RESPECT this is why you’re one of the very best vlogs. You dare to show reality. Proud of you guys Brussels Bruno

I love Tolle! He really got me through a lot and I still use the principles he teaches, sometimes when my anxiety it bad and I can't sleep I put him on (I have the audible lol) and his voice is so soothing (you could listen to him on you tube too) for my anxiety the best thing is walking, especially in the forest or anywhere in nature away from other people. I have really struggled with not having the van for a month (turbo gone again🙄) so I know I just need to hang in there till we can get on the road again and try walk locally as much as I can. What helped my daughter is sensory distraction 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell and 1 thing you can taste. Hang in there and keep up the nature therapy!

Awn babe so glad you shared this! Was on the verge of tears the entire time! Power of Now is the best book I’ve ever read x

Also I thought I'd say that when I feel crap - Kinging It is the FIRST place I go to to chill out, have a laugh with you guys. Even if I've seen the video so many times, I sit down, watch it and you guys calm me down, and helps me to smile. I don't think I have suffered from anxiety, but I thought that telling you Aimee that you help me smile, will help you :) xxx love you guys loads, I get sad when you cry because I just want to reach out into my pc screen and give you a big cuddle :)

Aimee, thank you for saying anxiety strips you of being you! I'm so proud of this KZfaq family for being real and honest! It's helping me be real and honest with my anxiety and depression. I just started taking my brain supplements a few days ago and already notice the difference. Please...keep being an advocate for healthy brains! 💜

Thanks for sharing, I burnt out few months ago and yoga really helped me as made me relax, i never did it before (never thought I'd be into it) but I watched KZfaq video/class on it, I liked the ones that focus on breathing as well rather than quickly speeding through the moves. Good luck and hope all goes well x

Thank you for being so honest and sharing.

It's the entire world that causes me anxiety for the last couple of years. All of it, the pandemic, the violence, the school shootings I could go on and on. Thank you for sharing Aimee so we don't feel like we are just crazy. I have a list of things I do in my kitchen on the wall to stave off my anxiety. Painting, music, watching tictok, doing chores, going out for a walk. I try to be so busy for a bit that I can almost forget it, If that makes sense. And breathing yes! I go for hikes and see the beauty in the area and I always say "Nature is Medicine". Like you said about the Sea xo

You two are great! You are doing important advocating for mental health on here! Been watching you for... I lost track of the years. Sport your red Kinging It sweat shirts way over here in Sayward Village on Vancouver Island. Been trying to get you two to travel here for a while. When you come, we'll show you how to adventure on logging roads to find lakes, waterfalls, and beaches. Every morning, even when we feel blah, my fiancé and I go to the wharf here at Kelsey Bay (webcam online at Sayward Webcam) and clear our heads while we watch local salmon, sea lions, otters, and whales swim by. It's the most calming place on the island (in my humble opinion). Congrats on 100,000 you two!

Thank you for sharing and being so honnest and open on the mental health topic! ❤️

You guys are just amazing, what an inspiration you are.

What an inspiration. That’s all I need to say. You guys are brilliant. I always love watching your videos - even the sombre ones always bring a smile to my face. Keep on Kinging It!

''IT'S MY BRAIN'S JOB TO KEEP ME SAFE'', I JUST LOVE THIS .... POWER ON MY DEAR!!! & THANK YOU. SO VERY MUCH, NOT AN EASY VIDEO TO WATCH, I LIKE THE FACT THAT YOUR HUBBY'S PUTTERING AROUND AT LEAST BREAKS THE SERIOUSNESS OF THIS SUPER POWERFUL CONTENT A BIT. PS PLEASE REPORT YOUR PROGRESS EVERY FEW MONTHS PLEASE. GOOD OR BAD, I THINK WE JUST WANT TO SEE HOW YOU ARE COPING MY DEAR. LOVE & KISSES YOU TOO. STAY SAFE

Massive heartfelt hugs to you both amazing beautiful people x

I needed to hear this today. Thanks so much for sharing ♥️

Thank you for sharing Aimee! Mental health is so important and as a society, we need to pay more attention to it without the stigma that it often gets. Hoping you get the help you need to keep doing what you love. 💓

Thanks for sharing this with us - you are an inspiration as always! A massive hug from Berlin to both of you

It's so important to talk about these struggles so that it takes away the stigma that people feel. Keep fighting the good fight. You guys are amazing!

Oh, sweetheart, I know exactly what you’re feeling. No one can possibly understand unless they’ve felt it and I wish that no one else ever feels it. Blessings and love to you both.

❤️ I absolutely love you guys, keep doing what you're doing, if you need to take time out, do it. Keep keeping it real ❤️

Aimee, you’re amazing! Thank you mega loads for sharing your struggles. Sending loadsa love to you both. ❤️

I love how real you are. I’m proud of how brave you are.

You guys are awesome, thanks for explaining how anxiety makes you feel Aimee, take all the time you need to get yourself well. Love ya xxx

I feel you on this Amiee it’s the hardest thing to try and overcome and it feels like it never ends sometimes. Sending you the biggest hug hun xxxxxxxxx

Love the honesty and openness, Thank you. Had a real rough few years myself, the one thing which finally got me through was gratitude and optimism. Every day, I take a walk, and before leaving, I tell myself that I will see something beautiful, which will make me smile. and every time, I do, eventually, be it a leaf, or a rain drop, or the sun on my face. A little faith that the day will be good goes a long way to making it better :) Best of luck Aimee. Big love to the squad and the content!

Much love to you, Aimee. Your strength is evident, as is your courage. Thank you for sharing your story so that anxiety is normalized for others. Sending you lots of love and peace in your heart and mind.

Bless you, nature sure helps 🙏 keep pushing through and thankyou for sharing 💗

I used to have anxiety so bad it was literally crippling my life couldn't be a mommy the way I wanted to because I was so preoccupied with anxiety and worrying when the next attack would come. I got to the point to where I was having them all day everyday it never stopped. I finally went to the doctor. He decided to put me on an antidepressant and it changed my life! My anxiety is gone it has allowed me to live my life like a normal person. Be the type of mom that I want to be. I wish you luck and remember to give yourself Grace.

😭 you have had me in stitches and bawling .... you are amazeing captain b and you have such support in Craig, two peas in a pod ..... talking is always good ....

Sweet sweet Aimee! 🥰 I use my garmin watch a lot! In the app I can see my stress levels, - even if I’m in my bed relaxing, my stress level can be sky high, because of anxiety ore other mental things. By monitoring my stress levels I can react right away instead of letting it bundle up 😊 Hope that’s something that can help you ❤️ I can also recommend the book; the subtle art of not giving a f*ck by Mark Manson ore his second self help book; everything is f*ucked - I know they are kind of classics, but I liked them, it’s kind of the tough love I needed 😂

When you start to feel anxious, put a picture in your head of sunflowers bending in the breeze on a sunny day, talk to your heart, asking it to slow down please while taking a few deep breaths, then smile and think how fabulous you are....this is for everyone💝

Your are so lovely! thank you for sharing your heart with us. Something that helps me when I’m having a panic attack is to breath and send my brain in a different direction so I pat my face and say 3 things I can smell then 3 things I can see, 3 things I can hear and then repeat all that if I need to until my thoughts came back into my control. MUCH love to you!

You guys are truly glowing this was a truly emotional episode I completely understand what your are going though I have to live with this myself and I can't advise you on how to shake it off but all I can say is hold on to Craig really tight he is a true gent and remember no harm will ever come to you in his company. Stay safe you wonderful people xx

We love you two!❤️❤️❤️

I feel you so much in this video❤️ Im also suffering from a lot of anxiety especially when traveling in the van. But att the same time i love traveling 😣. thank you for Talking and normalising this! ❤️ Lots of love!! ❤️❤️

Honestly hope you feel better soon🤞🏻love watching you pair

Aimee so proud of you to speak out loud to all of us. Thank you for sharing xx

Aimee you are so brave for talking about your mental health on KZfaq. You are such an inspiration, such a big source for strength for those who watch you. ❤❤❤

Well done for taking action and changing the narrative of your anxiety. I’ve found hand embroidery really helpful when my anxiety is too much- keeps my brain and hands focused on something and you get a pretty hoop at the end of it ♥️