KNEE FRIENDLY YOGA | Effective Exercises to Relieve Knee Pain

Рет қаралды 6,928

2 жыл бұрын

Tired of dealing with sensitive or bad knees? This knee friendly yoga classes guides you through effective exercises to relieve knee pain! No squatting, lunges, or deep bends here. Learn specific moves that work best for your body to build strength, flexibility, and get rid of pain!
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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 12

@DrMelissaOleson 2 жыл бұрын

Thank you for joining me! Did you like the change of scenery in NH? If you enjoyed this class and want to learn more ways to move your body getting rid of aches and pains click here msunn.com/reframe

@kathleenclark636 5 ай бұрын

I recently injured my knee and am SO grateful I found your channel. I really really appreciate you sharing safe yoga for folks like me with injured or sensitive knees!

@DrMelissaOleson 5 ай бұрын

So awesome! We are glad you are enjoying the channel and finding it helpful! We have several knee friendly videos and have a new one coming out shortly! Keep up the great work 💗

@persiaglover2836 2 жыл бұрын

Another great knee friendly video! Thank you so much Dr. Melissa! I have not had any knee pain since I have been practicing yoga following along with your videos. You are a gift! Thank you for sharing your knowledge

@DrMelissaOleson 2 жыл бұрын

Amazing!!! So glad to hear the videos have been helpful for you. Keep up the great work & more knee videos to come 💕

@persiaglover2836 2 жыл бұрын

@@DrMelissaOleson I had to take a small break because I developed tendonitis and carpal tunnel, but the pain has subsided. So now I'm excited to start looking at your other videos since my knees are feeling stronger. Really my entire body is feeling stronger. So grateful for you!