Kodo Millet Curd Rice Recipe | Varagu Arisi Curd Rice

Kodo Millet Curd Rice Recipe | Varagu Arisi Curd Rice | Millet Recipes for Diabetics

Рет қаралды 4,298

4 жыл бұрын

This Kodo Millet curd rice recipe (called Varagu Arisi curd rice in Tamil) is one of the simple Millet Recipes for Diabetics.
This millet curd rice recipe is one of the most popular kodo millet recipes due to its health benefits.
This is one of the Kodo Millet recipes and you could also use this as a guide for how to make millet curd rice.
Kodo millet benefits are umpteen which make it ideal for diabetics and weight loss.
Millet recipes are gaining popularity due to high fibre, low glycemic index & high nutrient content.
Ingredients
Kodo millet-1 cup
Curd-1 cup
Pomegranate seeds-half cup
Grated carrot-half cup
Seasoning-
Sesame oil---1Tbsp
Mustard- half tsp
Urad daal- half tsp
Chana daal- half tsp
Ginger pieces-half teaspoon
Green chilli- one
Salt to taste
This Tamil Nadu's, Varagu Arisi in English is known as kodo millet

Пікірлер: 43

@shikshacenter2775 4 жыл бұрын

A simple yet amazingly explained recipe with importance to health benefits. Introducing millets to children at early age is thoughtful one as we were also introduced to rice at our early age we are unable to let go of the practice even today.

@munchandmull 4 жыл бұрын

Thanks Shiksha center for your feedback. If you liked this video,do share it with others. Regards, Sujata from Munch and Mull

@louriehitchcock9011 3 жыл бұрын

A wealth of information

@munchandmull 3 жыл бұрын

Thanks a ton, Lourie. Glad that you liked this channel. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Regards Sujata from Munch and Mull 🙏

@furqanqadri7993 3 жыл бұрын

Wow what a delicious dish.

@munchandmull 3 жыл бұрын

Thanks a ton. Simple yet, delicious!!! Regards Sujata from Munch and Mull.😊😊🙏🙏

@prasannakumar8753 4 жыл бұрын

Super... very healthy recipe

@munchandmull 4 жыл бұрын

Thanks Prasanna. It's indeed extremely healthy and soothing to have millet curd rice!!! Regards, Sujata

@vinnettepope8255 9 ай бұрын

Looks delicious 😋 and yummy 😋.

@munchandmull 9 ай бұрын

Thank you. Regards Sujata from Munch and Mull

@ratnakashvi 4 жыл бұрын

Very good recipe.thank u so much madam.

@munchandmull 4 жыл бұрын

Thanks Ratna kumariji. Regards Sujata from Munch and Mull

@azamazu5996 4 жыл бұрын

Good morning maam very health recipe i love to eat curd rice but in this form is new for me..and i try sure its very healthy kudu millet rice..mull is right...👌🏻😋👍

@munchandmull 4 жыл бұрын

Thanks Azam Azu. Yes, millets are more nutritious than white polished rice. Unpolished brown rice is a healthier option to white rice which is stripped of all nutrients. Millets are rich in fibre,and other micronutrients too!

@mirnaliniasokan8185 4 жыл бұрын

It’s a great idea to make millets a regular ingredient in every child’s diet Akka . Given the fact that unhealthy foods are excessively advertised, parents must make a conscious effort to make millets into a regularity ! Also I recently came across an article about how 68% of milk and milk related products are adulterated in India with chemicals like palmitic acid, vanaspathi, salts and glucose . So preparing curd at home from A2 milk ( as much as possible ) instead of using packaged curd should also be stressed upon !!

@munchandmull 4 жыл бұрын

Completely agree Mrinalini. Yes, sourcing milk from a reliable source has become challenging!!! Presently sourcing milk from a local milkman!!

@aprajitakapoor5508 4 жыл бұрын

Very nice recipe - please could you share some recipes which make use of bajra grain, it would be so helpful!!!

@munchandmull 4 жыл бұрын

Thanks Aprajita. Yes, will definitely consider sharing recipes that use bajra or pearl millet. 😊 Do share these videos with your family and friends. The focus of the channel is the Mull point that encourages viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏

@poornimabaddi1640 4 жыл бұрын

Hi madam, it's really healthy. Thanks for the recipe. Can you share how to prepare chapati with kudo Millets. Thank you

@munchandmull 4 жыл бұрын

Thanks Poornima. As of now, I make chapati with fifty percent millet flour and fifty percent wheat flour!!! Have been wanting to try with 100 percent millet flour. Let me learn to make it well,And I will definitely share the recipe soon. Its inspiring to learn new things,for myself and for my dear subscribers. Regards,Sujata from Munch and Mull

@rupakaladurisamy2985 3 жыл бұрын

@tanvipunjabi7286 8 ай бұрын

Ma'am, can we use peanut curd (your recipe) for making this curd rice? Happy Weekend!

@munchandmull 8 ай бұрын

Yes. Regards Sujata from Munch and Mull

@drharbanssinghrajpal6931 2 жыл бұрын

Dear Madam you have added urd daal and Chana daal in raw form or already cooked those first in oil?

@munchandmull 2 жыл бұрын

In South India,it's a regular practice to use raw chana and urad daal in oil to give tadka or tempering for sabji,upma,curd rice etc. Regards Sujata from Munch and Mull 🙏

@RadhaKrishnan-ex7iv 9 ай бұрын

Hello Sujatha, regarding millets, I have a question. Some people say you have to soak millets for a few hours, before using it in cooking.Can you please tell me. Thank you.

@munchandmull 9 ай бұрын

For cooking like rice, or making idli,dosa I soak. While using flour for roti,cannot soak. Soaking time about one hour,is what I practice. Regards Sujata from Munch and Mull

@RadhaKrishnan-ex7iv 9 ай бұрын

@@munchandmull Thank you dear , for your prompt reply. I love to watch your channel, cos your recipes are simple and easy to make. Also healthy.🙏

@munchandmull 9 ай бұрын

🙏🙏🙏

@srikala8995 Жыл бұрын

I understand that we should soak the millets for at least 6 hrs, if so then how much water should we keep

@munchandmull Жыл бұрын

I soak millets,if i am grinding for Idli or dosa. Otherwise i use it as it is or sometimes roast it ,if making pulav etc Regards Sujata from Munch and Mull

@srikala8995 Жыл бұрын

Thanks a lot for the reply

@kayerao7 3 жыл бұрын

Hi Sister I am a vegan and do not take any dairy products. Is it ok to take curd? TQ

@munchandmull 3 жыл бұрын

Namaste. You could use vegan curd like peanut curd.I have uploaded the recipe of peanut curd on.my Munch and Mull channel. Regards Sujata from Munch and Mull 🙏😊

@nisahahmad264 3 жыл бұрын

I left my soaked millet in d fridge for about 5 or 6 days. Can i still use d millet? By d way it is white millet. I have send you an email. Could you kindly check. Tq..

@munchandmull 3 жыл бұрын

Namaste . If the millet does not smell,then use it. If it has any slight smell,due to fermentation,then do not use it. Regards Sujata from Munch and Mull.😊😊🙏🙏

@nisahahmad264 3 жыл бұрын

@@munchandmull,tq. I emailed u to ask about my lipoma.