10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief

Рет қаралды 408,521

6 ай бұрын

Discover quick and effective relief from neck, shoulder, and upper back pain with these gentle 10-minute stretches. In this video, we'll guide you through a series of soothing exercises designed to alleviate tension and promote relaxation. Whether you're dealing with muscle stiffness or seeking preventative measures, these stretches are perfect for all fitness levels. Say goodbye to discomfort and hello to a more relaxed, pain-free body. Join us now and prioritize your well-being!
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge

Пікірлер: 72

@user-ic3ex8wu2i 5 ай бұрын

Simple stretches working so well that I can feel my neck pain is just melting away! I hope many people will find this video. Thank you doctor!

@drkristieennis 5 ай бұрын

You're so welcome!

@imankhan1999 6 ай бұрын

Never watched anyone as positive and upbeat and enthusiastic as her. I'm a very active person and I can use a full body stretch like this

@drkristieennis 5 ай бұрын

Thanks so much!

@amyprice9835 5 күн бұрын

I love how positive and encouring you are! These stretches really help me!

@user-mn8wc9jp3m Ай бұрын

So effective! My neck pain disappeared immediately. I cannot thank you enough❤

@DerekLukeBrother1 2 ай бұрын

I feel a bit of relief in my back and my neck after doing this stretch. Thanks for posting this video.

@charlesfrancis1706 5 ай бұрын

Excellent! I have suffered from chronic back pain (including a permanent spasm/knot in my shoulder blade OUCH!). Your video tutorials are easy to follow and, most importantly, they work!! Keep em coming.

@drkristieennis 5 ай бұрын

Thanks so much!!

@sharoncovington6247 2 ай бұрын

I needed this! Thanks so much!

@drkristieennis 2 ай бұрын

You are so welcome!

@charlesmcclarty3054 6 ай бұрын

Love "Follow Me Friday." Excellent workout sets. Thank you Doctor!❤❤❤❤❤❤❤❤❤❤

@drkristieennis 5 ай бұрын

You're so welcome and thank you!

@dennissdmd 6 ай бұрын

From one doctor to another. You always have the right prescription for what I need

@drkristieennis 5 ай бұрын

Thank you 😊

@petraartep8941 Ай бұрын

Wow. I did it once, it helped a lot. Thank you!❤

@riyap1922 17 күн бұрын

thank you for making this video

@JT-cv1yo 3 ай бұрын

Ok Doc, I just subscribed after getting amazing instant pain relief from doing the "sweeping the floor" exercises or stretches. I have spine and back problems & primarily want to strengthen my back & core muscles to eventually get to the point where I rarely have pain instead of waking up every single morning in pain mostly mid back spine pain or pain in other back areas depending on whatever wild positions I slept in the night before. Lol. Thanks, I feel good and feel a good burnie tingly feeling just from having done those. I'm going to try to do this entire routine & see how it feels. Thanks for this relief that I've literally been searching for through YT videos for over 6 weeks now. Also thanks for mentioning your "snap, crackle, pops" that you hear when doing these as it gives me hope as you're fit and hear it so i realize it's not a bad thing. Lol

@MeenaIsCooking 2 ай бұрын

Thank you so much for this stretching. It was amazing I’m feel so good 🙏

@rosinahtaola1371 6 ай бұрын

I really needed something simple and stretching like this

@drkristieennis 5 ай бұрын

I hope you like it!

@MovewithDrMike 6 ай бұрын

These are some great simple exercises that many people can implement daily! Great video and love the instructions that you provide

@drkristieennis 5 ай бұрын

Glad you like them! Thank you so much!

@fabiopunk1661 6 ай бұрын

lots of exercises here, amazing how something so simple can make you feel better at the end of a day's work

@drkristieennis 5 ай бұрын

So glad it helps!

@paulmartinson875 5 ай бұрын

Thanks!

@drkristieennis 5 ай бұрын

Thanks Paul!!

@paulmartinson875 5 ай бұрын

@@drkristieennis yay!!!! I'm happy again!

@user-xd5jy3ox2k 6 ай бұрын

Thank you Doctor!

@drkristieennis 5 ай бұрын

You are welcome!

@robertmartin8762 6 ай бұрын

Tis Irish Bob saying hello. 🇮🇹Kristie Many thanks fer yer continued efforts and presentations of health information. Wishing ye, yer family, and subscribers a grand 2024 year ahead. May ye be blessed in all areas of yer life. Thanks again Lass. Irish Bob 🤗😇😎🇮🇪🇨🇵🍀☘️🦾🩺🥂

@drkristieennis 5 ай бұрын

Thank you! Happy New Year!

@suss9402 6 ай бұрын

Love when you post! 🥰

@drkristieennis 5 ай бұрын

Yay! Thank you!

@gtrguyinaz 6 ай бұрын

❤❤congratulations on all your great videos… as a retired professional tennis player, I incorporate your info into my workouts….

@drkristieennis 5 ай бұрын

Thank you so much!

@amaralsaraji9431 Ай бұрын

Thank you so much I needed this so bad

@drkristieennis Ай бұрын

You’re welcome!

@zoomradio3342 6 ай бұрын

You are amazing!! Thank you

@drkristieennis 5 ай бұрын

You're so welcome!

@MrBorington 6 ай бұрын

Thank you Dr Ennis ☺️

@drkristieennis 5 ай бұрын

My pleasure!

@aitechnasus1041 6 ай бұрын

happy new year to beautiful Dr. Kristie Ennis i hope you accomplish and achieve everything that you want successfully for 2024. May god always bless your life with love, joy, health, peace, success, happiness and prosperity.😘😘💋💋💜💜💙💙🙏🙏🙏🙏🎉🎉🎉🎊🎊🎊

@drkristieennis 5 ай бұрын

Thanks so much!!

@enriquesalcido7869 6 ай бұрын

Yes yes yes ❤❤❤❤you are soooo BEAUTIFUL THANK YOU🎉

@drkristieennis 5 ай бұрын

You are so welcome!

@chavenyenketswamy1498 6 ай бұрын

There's one exercise I do to get relief from upper back pain. You stand facing a wall with outstretched hands horizontal to the ground. Place your palms on the wall and press as if you doing a pushup. Do about 100 and you will immediately notice the difference.