4 of the best exercises you can do at home to support the knee.
Strengthen and stabilize the knee with these four exercises that target the hip abductors and rotators.
0:00 Most important muscles for knee pain
2:24 Bridge variations
4:29 Side lying leg lift series
6:52 Clamshell series
9:05 Fire hydrant
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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.