Beast Mode Carnivore Challenge

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12 күн бұрын

I am going Beast Mode to lose weight and reset!
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To follow along with my daily life come find me on Instagram: @lauraespath
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*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes

Пікірлер: 267

@LauraSpath 10 күн бұрын

To join our group challenge, ask questions to me, join weekly livestreams, get early access to videos, community support, and other exclusive content come join my Locals Community. lauraespath.locals.com/

@user-pc3fw4wx7c 10 күн бұрын

Im in!

@wendy-ld5ck 10 күн бұрын

Laura, I'm on week 5 but I'm not experiencing the miraculous results I have heard of. I'm only on meat, eggs, and cheese, pork rinds and diet caffeine free coke. There have been potty issues. I will be working on being active soon as well. What do you think? Am I expecting too much? I want some of those results I have heard. I am currently t2 and in need of losing 127 - 130 lbs.

@skinsfan661 10 күн бұрын

You forgot to mention that you are required to pay first before commenting. NOT a pleasant surprise at all. I’ve now changed my mind on what your real motivation is behind this 💰💰💵

@lisalyons5381 9 күн бұрын

@@wendy-ld5ckcut out the Diet Coke and cheese and rinds too snacky and can trigger

@wendy-ld5ck 9 күн бұрын

@@lisalyons5381 I think your right. I'm thinking of something to drink that isn't water all the time. I have to cut out the cheese because I think there is too much fat at the moment. The rinds are really good, but I'm in week 5 now and haven't really wanted them for about a week.

@taniap564 7 күн бұрын

Laura Spath Beast Mode Protocol: * 1 gram of protein per pound of lean body mass * Some form of exercise every single day * Keep the foods simple & clean * 48 hour fast once a week * Maintenance calories * NO SNACKING * NO CHEESE 💪😤

@nanaobx 3 күн бұрын

Pictures and measurements. 😊

@aussieamanda6299 10 күн бұрын

Yep, tried them all. Im sick & tired of the same old same old. Food is my last addiction to get control of!! Beast mode is 100% what I need now. Im in ..thanks Laura.

@saradeaton687 9 күн бұрын

My goals are fasting and more OMADs, less dairy.

@HowToBeABookworm 10 күн бұрын

I really appreciate your channel. I have something called CSID, and I get sick when I eat sugars and starches because my body doesn’t break them down correctly. I wonder how many people in the carnivore community have something similar? It’s not commonly tested for and can be misdiagnosed as other gut issues. Seeing other people eat very low carb and be healthy has been so helpful and encouraging for me. I don’t eat carnivore, but seeing that people do helped me eat in a way that works for me.

@taniasouth 9 күн бұрын

I fell off the wagon, and seeing the community harassing my youtube newsfeed is bringing me back. I feel like crap, body cramps, IBS, and all is consuming me 😢. I'm working out my schedule for my body, mind, and soul ❤ committed to treating me to feeling positive again and healthy healing

@arba2989 6 күн бұрын

Hang in there.

@The-beauty-dork 6 күн бұрын

I fell off too and have been at my worst. I’m not going to do beast mode but definitely a more strict carnivore. We got this!! ❤

@taniasouth 6 күн бұрын

Thank you to both of you! I know for sure I won't be risking myself with those returning cramps again, lol. I feel more natural when I'm eating the right foods, and having lemon with salt to drink all day helps, too. I appreciate carnivore it really does help me and my journey

@ingridferg9779 6 күн бұрын

You can do it Tania Write down a plan. With wiggle room, so that you do not set yourself up for failure ❤

@taniasouth 5 күн бұрын

@@ingridferg9779 thanks for the positive response

@user-lh4bs2ec4o 10 күн бұрын

Laura thank you for sharing this. I had plan to start today, (7/1) yet had a family emergency involving a visit tot the emergency room. I drank my LMNT until 5:00 pm and then broke down and ate horrible hospital food. Tomorrow is another day. Starting with 48 hour fast as well starting 8pm tonight. Go BEAST MODE!

@PureCarnivoreHealth 9 күн бұрын

Laura, I started watching your channel about 3 weeks ago and your videos motivated me to begin my own journey. After just over two weeks I have gotten amazing results which were confirmed during a visit to my doctor today. I'm honestly not yet ready to join your locals community at this time. But I also live in AZ and maybe someday I'll be able to meet you and Chris in person, and share my results at that time. Thank you for keeping me inspired and focused, much appreciated.

@patriciacarter8442 10 күн бұрын

Laura I was just saying to myself yesterday that I have to crack down hard this month and get things moving. Thanks for reading my mind and for the encouragement. ❤

@tiffanysebelius1988 10 күн бұрын

I am in! 60 days in need a boost to keep going!

@casssusanne527 10 күн бұрын

You are so motivating!!

@holliwaller2774 10 күн бұрын

Ill be joining in the strict carnivore for July as well. Also hoping to keep going after that but it helps to know a bunch of people are also going beast mode for july! My family is not carnivore so i still have to cook 3 meals a day that arent carnivore. If im not prepped for what im going to eat, when i cook for others is i tend to cheat. Not this month! Thank you.

@linabear55 8 күн бұрын

I’m loving these long form videos! Literally post anything and I’ll watch haha

@rawveganonly 9 күн бұрын

I am in Laura. I’m in SUN CITY West Arizona. I’m 75 years old and I’m gonna start again.

@colorfulcollage 9 күн бұрын

Here’s the downside - when I fall off the diet, as I do EVERY TIME I start carnivore over the past 2 years (my longest stint was 8 months, and shortest a couple of days), I gain all the weight back and MORE. Carnivore diet has been my first intro into yo-yo dieting. Yes, you feel like a superhero while you’re on it, but whatever secret you lifers have to stay on it, I haven’t figured it out.

@Jennieadams1979 9 күн бұрын

Desperation to never feel the way we used to ever again. It's a necessity for me ❤

@marywiggins7411 9 күн бұрын

So what pre-empted the falling off the wagon? What was the decision you made? Or the emotional event that shook you into abandoning the carnivore route? It's there, dig for the answer.

@ingridferg9779 6 күн бұрын

Keep on getting back on the wagon. I'm at this for 5 years. But still struggle. It's real. Some people just lose weight, move on into maintenance. I need to lose, maintain that, then lose,maintain that. I accepted it's a marathon , not a sprint

@vcat8136 22 сағат бұрын

@@ingridferg9779Great advice! Same for me. My worst off the wagon was grief. And eating carbs I knew would up my dopamine hit! It took me a long time, with grief, to come back to it…& I’m still struggling to be perfect with it…but I’m not giving up b/c I have 3 autoimmune illnesses with one being an arthritis and if I DON’T go back to it…I wouldn’t be able to keep doing my job as a massage therapist. Good luck y’all! We can do it!❤

@evagazso2863 10 күн бұрын

Awesome, all in, really need this 🎉

@rondumesnil7838 10 күн бұрын

Perfect timing, i need a reset. Welcome back to this side of the pond.

@tricianobis8338 10 күн бұрын

Great video! Just the motivation I needed. I always enjoy listening to you. You are my favorite Carny😁

@janetkinkade9748 10 күн бұрын

The sparkling water is awesome.

@therealjenniferrr 10 күн бұрын

Let's go! 👏 I'm going to start documenting again, I took a break in June. Documenting keeps me on track!

@GOLFADDICT65 10 күн бұрын

YUP me and the MRS. are ready to do the beast mode i think nervous and excited at the same time today is the first day thx for your videos your a life saver cheers from Vulcan Canada

@MsSogo100 3 күн бұрын

All in just seeing this today, going to join your channel!

@tammyk441 10 күн бұрын

I'm in! Thank you.

@audra7593 10 күн бұрын

I'm traveling and I think I'll use this opportunity to stay the course when outside of my routine. Great idea to check the calendar ahead of time to address potential obstacles and come up with a game plan ahead of time

@tammivandyke2889 6 күн бұрын

LMNT is the real deal. I love them.

@colleencaldo3103 7 күн бұрын

Hey Laura, I’m in! Today is date 120 for me being Carnivore after falling off the wagon for six months and getting so sick that I wound up in the hospital for eight days. I’m back on track but I’ve been fooling around a little bit with too much cheese, over eating etc I’m definitely starting beast mode today, July 4, 2024, my goal is to incorporate. Intermittent fasting, give up my coffee and tea. Habit, alternative sweeteners and dairy. I’d like to stay as close to lion diet as possible for my autoimmune issues every time I go outside of that , I realize how badly it affects me. Thank you so much. I appreciate the support.

@ingridferg9779 6 күн бұрын

Go for it! Nothing like a reset to make you feel better about yourself, your health depends on it. Rooting for you!!!!

@sandrasatterfield4432 10 күн бұрын

July beast mode! Yes!!

@user-yc7iw7ti8z 10 күн бұрын

I’m with you!I do all now except for cheese and I don’t exercise. We have a gym there is no excuse for me not to. I’m going to start after the forth of July. Let’s do it!!!

@unitivity1082 10 күн бұрын

Great video I have one year 3 months now but had ice cream chocolate muffins went up 6 pounds in 3 days. I have lost 53 lbs all together your a real help

@yolandespringveldt3205 9 күн бұрын

I am going to do this !

@Lori1976 10 күн бұрын

I'm all in!! 🎉

@gennesamann4323 9 күн бұрын

I’m in! I needed some motivation so this is timely! Thx! Fasting weekends sounds like a good plan! No snacking, 2mad. I don’t do alcohol or coffee. Will try to incorporate sardine day once a week. That is a real challenge for me, I know they are good for me though.

@valerieunger211 8 күн бұрын

Thanks for this video. I’m in!

@lisaarace2951 10 күн бұрын

I’m joining in on this challenge, I tried last month, it didn’t go well for me, I’m trying again.

@cheriebrantner5543 10 күн бұрын

I’m in! Currently in the middle of a 72 hour fast. July is my birthday month so I’m doing it as a gift to myself!! Ha, love it! GO MEAT! 🥩

@Siameezkattwo 10 күн бұрын

Happy Birthday 🎉

@trinamaia6531 10 күн бұрын

Its my birthday too! 💕👏💕 We got this!!

@meatdog 10 күн бұрын

July is birthday month also. 2 years ago my birthday was not an event I was looking forward to. BUT last year was a terrific B'DAY AND this year is even more exciting. Down OVER the 100 pounds I had to shed, NO bad health issues and this 73rd birthday celebration is JOYOUS, Exciting and I do not feel the least deprived. I can have carnivore cake and carnivore ice cream if I choose but I do not need that to celebrate my life. I plan on living to 120 plus so many opportunities to celebrate my long healthy life. 🎉🎉🎉

@meatdog 10 күн бұрын

I really like what Dr. Berry says about snacking...you are an adult, not a little kid, so you do not NEED a snack. Grow up, be an adult and don't snack. If I were in SPAIN, I woukd avail myself to the different foods. It's a once in a lifetime opportunity. They are pretty meat-centric anyway. So how bad was it REALLY? Welcome back to Chandler. I'm in Apache Junction and I walk after sunset. But it's still way to hot as you know. Because it is my birthday month, I'm going BEAST MODE as my gift to MYSELF. I'M WORTH IT.

@meatdog 10 күн бұрын

Happy Birthday to all my fellow CRABS for July, and all the Leo's at the end of July. Both crabs and lions are strictly carnivore, so it is our strength and birthright. HONOR IT JULY PEOPLE. 🎉🎉🎉

@JFSRN 10 күн бұрын

Perfect timing! I am all in!!!! Beast mode for me is no dairy/cheese, incorporating movement/exercise and one fast day a week.

@jessicaself6918 10 күн бұрын

The last month of summer break. Going beast mode so I’ll feel great and be in a good routine before going back to school the first week of August. Thanks for the video!

@osheasbunny 10 күн бұрын

Just wanted to come on to say that you are not alone! Hubby & I also want to go back to school feeling great and not feeling as worn out as we were when we dragged out of there in May! We are super excited to get started! Good luck to you! 🎉

@jessicaself6918 5 күн бұрын

@@osheasbunny thank you!!! To you too! I’m down 7 lbs since Monday. Tons of water weight I know but I’m already feeling so much better! You’re right though, May was rough but I’m excited to start strong. I get 6th and 7th graders this year so I need to be on top of my game!

@saradunham8263 10 күн бұрын

I’m in!!!

@Siameezkattwo 10 күн бұрын

I'm ready gain 15 back from 50 lost time to het back on track. Ty love your content

@elsatesfam5229 10 күн бұрын

I'm starting July 5 officially, but will be mindful of what I eat the next 4 days! Starting off with an egg fast to reset my system and then all the delicious meats. Taking measurements & photos to see physical results, and writing down my experiences/improvements of inflammation/pain. I'm so ready to get back to it.

@ambermckenna2929 10 күн бұрын

Beast mode LETS GO!!!!!!

@user-yf4li2wc5l 10 күн бұрын

Let's go! My husband and I are ready in Missouri!

@jodycourt 9 күн бұрын

Great plan!Have you tried Pilates for your exercise yet? I've had great luck building muscle, balance, flexibility with it. Lottie Murphy is good and so is Robin Long....both on YT. Let's go BEAST!!!

@tammivandyke2889 6 күн бұрын

Went in vaca for a week, picked up 5 of my grandkids on the way home. We had them for 2 weeks. Best time of my life, but, I fell off the wagon big time. Currently 80% back on but need the beast challenge to reset and regroup. I love how I feel when I eat right and am not feeling that way now. The weight loss is a plus❤. Thanks for all you do Laura🎉.

@anyaroz8619 10 күн бұрын

Great plan!!! I too am doing July challenge. For me it's figuring out how to get 100 grams of protein in a day (I am short), no carbs except for some berries and a bit of fruit in the evening meal and no alcohol. I hope to be able to do some true fasting, but need to load up on protein first. Tried IF but gotten ravenous and so having to now step back and make sure I get enough protein. Hopefully, within July I'll be able to go back to IF and maybe even do 24 or 36 hour fast. Laura, thank you so much for inspiration!

@monicathue9901 10 күн бұрын

Ok im going to be a Beast !! 24 hour fast once a week. Long intermittent 16-20hrs fast rest of the week. One meal a day most of the week. Been in a stall for months.

@johnp8736 8 күн бұрын

Beast Mode will probably help get you out of that stall. Another channel I follow did a weight loss challenge last month, and part of it was to fast at least one day each week. I decided to play along since I was also in a stall for months. I fasted for 40+ hours in each of the first 2 weeks, then I ate mostly OMAD the rest of the month. There was one restaurant "cheat meal" thrown in while out with relatives (restaurant food is gross). Anyway, going Beast Mode knocked me out of my stall and I lost 9.2 pounds. Good luck to you and all the others joining Laura in the fun!

@monicathue9901 8 күн бұрын

@@johnp8736 I did do the carnivore quest challenge. I did 2 14 hour fasts then intermittent fasting 16-22 hrs.

@cynthiagilbreth1352 10 күн бұрын

Love this idea, I’m in! I’m going to a wedding, but I’ll eat before. I quit drinking two years ago and don’t miss it at all. No cheese, it doesn’t bother me, but it’s too easy to eat way too much.

@RCandMORE4Fun 10 күн бұрын

Great video! I have been all in for over 9 weeks now! Down 28.5lbs and feel so much better! But, can't do without the cheese. But, I did cut back on it!

@jimw6659 10 күн бұрын

Welcome back home!

@Jeanine-ro3fy 10 күн бұрын

I’m back on this month a variety of beef ruminant meats eggs bacon butter sardines water and black coffee

@InkedSheHulk 10 күн бұрын

I’m in!

@marcelladiaz3187 9 күн бұрын

Happy July my friend. Rabbit rabbit!

@deedeeschwab2512 10 күн бұрын

Hi Laura, I have been watching you for awhile now and went pretty much full carnivore (various meats, eggs, and cheese) back in 2022 and lost 20 lbs…I did not really need to lose more than that so I started thinking I could kind of go Ketovore and started adding in avocado and some berries etc…then…I decided (because I had issues with constipation and plaque build up inside my lower front teeth up til then that I would try doing a Mediterranean Diet…well, I gained almost all of the weight back, started feeling bloated and having digestion problems so I am now back to Carnivore and joined your group (just the free part) and am thinking about joining the paid part for more advice…we live in Arizona too (Bullhead City)…my first question is What is your other job/work? Just curious, lol 😂 I am so impressed with you and Chris’ transformation and have watched many others that have transformed their bodies via Carnivore…just amazing…! I did order the LMNT and love it…I am hoping that drinking that combined with eating more fatty meat and adding butter and incorporating some workouts and lots of walking into my week will cure that issue! Any thoughts from you are much appreciated! Thank you for sharing your life via your KZfaq channel! 😊❤

@denisrusso8131 9 күн бұрын

You must have read my mind. Cause I went "Beast Mode" for a month and only lost 1 lb. Zero carbs... no sugar, starches or flour. Now I am on a 3 day fast and only lost 2 lbs. Will go one more day. Never had a stall like this before.

@designinfo305 5 күн бұрын

Your body is changing and maybe you can’t see it on the scale yet. Keep going!! 🎉

@hitslikeagirl1 4 күн бұрын

Are you in menopause?

@ingridferg9779 10 күн бұрын

I'm ready

@jerricaseward3614 9 күн бұрын

316 pounds 30 years old 5’9 type 2 diabetes. My desire is CHANGE. I’m so tired. I’m ready to go beast mode but man am I afraid of another failed attempt.

@524FrmGrl 9 күн бұрын

I had that same outlook after gastric sleeve 11 years ago, I was so sure I’d fail, guess what? I did. It is called self fulfilling prophecy. Every time you have a negative thought, change it to a positive. Tell yourself you can! Visualize you already at the end of the 30 days and you doing beast mode. Visualize you losing 100 pounds. Think as if you have already achieved it. You can do this. ❤

@jerricaseward3614 9 күн бұрын

@@524FrmGrl thank you so much!🥹🩵

@MentalMuscleCoach01 7 күн бұрын

Also, try to give yourself a little grace. If you eat one crappy meal, kick yourself THEN get back on it for the next meal! …and don’t keep garbage food in the house. 😀😀😀

@jerricaseward3614 7 күн бұрын

@@MentalMuscleCoach01 that’s where I mess up everytime. One bad meal gets me off everytime. Sweets and carbs are not my friend. I indulge so bad

@MentalMuscleCoach01 7 күн бұрын

@@jerricaseward3614 I LOVE sweets and carbs. Guess what I do? I DONT BUY THEM. I use Instacart for my groceries, this stops me from “accidentally” walking past those foods or down those aisles. If you really want to do it, you can. I’m willing to help virtually if you want to be held accountable.

@Spopa4791 10 күн бұрын

Ready

@RowanFey 10 күн бұрын

My beast mode plan is cut out cheeses! I have been over doing cheese. And no cheats, not even a bite

@danalin7627 10 күн бұрын

Hi all. Im super new to carnivore (only entering my 3rd month). Im 4'11 ish and starting weight is 172 lbs and am at 161 lbs now. My weight has stayed at 161 lbs for the last month. I have increased my walking and have alot of healing to do. I am going to try to add a 24 hour fast weekly and see how that works. I am already a strick carnivore since im just starting out. Im also going to include weight traing 2 days a week and see how it goes. Good luck all

@sassysuzy4u 8 күн бұрын

Welcome and great job! One note to help you along the way, don't focus too much on the weight number. Weight fluctuates for so many reasons (water, salt, hormones, muscle mass vs fat mass) Focusing on the other numbers from the start definitely helps keep a positive mindset. For example, I lost 10 lbs one week and gained 3 pounds the next, and dropped 1 the next... but dropped a jean size and my migraines had stopped. If I just focused on the weight I would be kicking myself over those 3 pounds.

@everydayjavela 10 күн бұрын

My comment is to stay carnivore. 🙏🏾🙏🏾🙏🏾

@kristene71 10 күн бұрын

I'm in!

@Sunshinewarrior 3 күн бұрын

Please please tell us how you do it make up!!! So natural so pretty!!

@elizabethshimada7809 10 күн бұрын

I’m sure going to try! Day 1 for me and I’ll be using carb manager and I just had hamburger for lunch

@FocusonHim2023 10 күн бұрын

I can do meat and a little dairy as I just don’t eat that much meat, so I include cheese/cream…I quickly get an aversion to meat if I consume too much

@emnicole907 8 күн бұрын

I fell off the wagon majorly by drinking so much alcohol last month. I gained back 10 lbs, skin became really inflamed, and I felt terrible. Been back on track since Monday and I am feeling so much better. I am not even feeling sugar withdrawals this time. I just feel better already on day 3 eating healthy and staying hydrated. Alcohol and sugar is not worth it, even once!

@ingridferg9779 6 күн бұрын

Nicole, tell me about it!!! I'm so done with messing up on this score. But I overcame the sugar,the sweet, the carbs. Now my last hurdle is drinking too much. At least daily has turned into occasionally. But this month I'd love a free run.

@kuntrygyrl2493 10 күн бұрын

Im all in . #BeastMode

@sharoncolbert6064 10 күн бұрын

Thank you for the idea of beast mode. Plan on joining you.

@BumblebeeAdventure 10 күн бұрын

🐝thanks for the great video🌻

@bflbilsfanDan 10 күн бұрын

Today is 1yr ago that I started carnivore.

@chriswhitmer4875 10 күн бұрын

I am in and ready to go

@alicialynch8323 4 күн бұрын

I'm in! I was already off of alcohol beginning on the 1st. Might as well do a bit more. Key goals: No alcohol No snacking Weekly 48 hr fast Track calories as I've been over eating the last long while Exercise 3x a week Water. Water. Water. Sleep. Sleep. Sleep. Let's do this!!!

@joycebirk3052 10 күн бұрын

Had already committed to it, so your timing in my life is perfect!

@deniselogan2733 9 күн бұрын

Scottsdale in the house, on board with y’all.

@melissac4720 10 күн бұрын

This is great! I’ve been doing strict carnivore along with alternate day fasting & finally losing weight!

@susandavis5776 10 күн бұрын

I'm in...done it before and don't care at all to do it again. Starting July 4th..why not?!✨🎆 I will be in beast mode thru August 4th...I still do cream in my 1 mug of coffee each day...gonna measure &weigh before & after....I will prob walk 3-4 days a week, I work out about 30 mins 2 times a week already...can't wait to start!!

@kathrynbates5162 8 күн бұрын

I’m ready

@victoriavictoria828 10 күн бұрын

Wow...the first 15 seconds of this video described me...I'm in! 🎉

@janetmagness9450 10 күн бұрын

I’m in! I was going to go this anyway! I have some health issues and only need to lose about 15-20 pounds. I’m soon to be 76, 5’2”, I’m at 141, which for my frame is too much. My main reason is health issues. Looking forward to 1 August to see how much difference is in my body.

@debrathomas1404 10 күн бұрын

Let's go! Beast Mode!

@MCH916 6 күн бұрын

I'm in ❤

@Vampire_Routine 10 күн бұрын

I'm in! I was so excited to see that you were going beast mode this month as I've needed the extra accountability. I've been doing carnivore since February, and have been feeling really great, but I've been struggling for the last month since drinking at my sister's wedding. I've also been a little too addicted to bread cheese. 😅 I started beast mode today, and I'm feeling good about it. I exercised for the first time in forever, had a huge steak and some wings for lunch, and I'm stocked up on LMNT. I didn't even want all of my coffee today. The first 48 hour fast is going to be tough, but I'm ready for it!

@jocelynoslear1578 10 күн бұрын

Ok. I’m in too Chicken beef eggs meat butter and fasting 48 hours LMNT plain

@CarnivoreKipp 4 күн бұрын

Great tip on 1 ingredient meats.

@tammienielsen897 10 күн бұрын

I am doing will pick start date today so i can plan

@kristiesjourneytoselflove 12 күн бұрын

I am totally ready! Love this video. You got me thinking 🤔

@jimw6659 10 күн бұрын

Go for it, right now :)

@eringama9761 4 күн бұрын

All in for the rest of July! I'm going to do a weekly 48hr fast each Monday, no coffee with cream, no cheese. I'll be working out 4 d/wk. I've been carnivore since Nov and only lost 20 lbs. Need to lose 30 more. I feel better but not done yet. Last month I stopped cheese and started the weekly 36h fast so just adding to it.

@jessicab87 10 күн бұрын

Joining you for BEAST MODE!!!🙌🏼💪🏼

@The-beauty-dork 6 күн бұрын

I’m ready 🫶🏻 I would love to stick to carnivore!!!!! ❤

@michelesteward5170 6 күн бұрын

I'm in! Going for 90 days~i REALLY need a reset. My mom recently passed away and I got lazy carnivore with all the stress of her care in the last months💔

@lynnedavenport3298 10 күн бұрын

What have I got to lose? Excess weight and four medications! I'm on board.

@Alliappalachian 10 күн бұрын

You got this!!

@Kathy47M 10 күн бұрын

Exactly!

@SD-rv1gn 5 күн бұрын

Beast Mode here I come 🎉😂

@nicky25294 10 күн бұрын

I'm in just had steak before i go in to work

@mariak9871 10 күн бұрын

That’s me for sure

@m.malouf6830 10 күн бұрын

Try Caroline Girvan's Iron Series on KZfaq. 30 min. weight lifting is always easy to fit into your day. I am 73 y/o and one year doing the Iron Series seeing amazing results. I live in The Valley of the Sun and play pickleball 5x a week and my goal was to reduce my chances of falls/injuries out on the court. Hey, give pickleball a try. Your area of the Valley has many facilities for PB including Gilbert Regional Park, Pickleball Backyard, Pickleball Kingdom, any many more. Getting fit having fun is the way to go!

@lisalyons5381 9 күн бұрын

Thanks for the weigh training series. I need help with doing weights

@m.malouf6830 9 күн бұрын

@@lisalyons5381 Also, there are some pickleball kid camps/lessons - I know Pickleball Kingdom (Chandler) had some. Junior PB on the rise. Great sport for families.

@edwinbickel 8 күн бұрын

Laura, have you read Dr. Westman's book: End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health. You mention water fasting, best to read The Phoenix Protocol to find out why not a good option.

@freckles2437 9 күн бұрын

Yes for pictures and measurements, the scale stalled for me for a few weeks but the inches have been amazing and now the weight is coming off again. I can only buy grated cheese, if I buy a block I keep cutting a bit off and snacking 😂. Jo UK 🙂

@wendyonions8652 10 күн бұрын

BEAST MODE activated! Let's gooooo! 🎉

@crafty7522 10 күн бұрын

Im 7 weeks in and there is no downside! I love this WOE and my wife who is 3 years post breast cancer is now 5 weeks into this WOE and feels amazing! We are both exercising and doing OMAD 2 to 3 days a week and it all started with starting carnivore! Thank you Laura Spath for your channel!

@Pi2.718 10 күн бұрын

Let’s go ❤❤❤

@lowrollins1076 10 күн бұрын

I’m back on!!! I did strict Carnivore for 2 months and felt amazing. Ive currently been off for a month and feel like garbage. Watching your videos are super helpful for encouragement!!! Thanks!!!

@Christinesobsevations 10 күн бұрын

I feel like I feel so good that I think I can have sweets all to realize the reason I was feeling so good was that I was OFF sugar . I re started on 6/28 to get a head start for 7/1 . Need to detox off sugar so I left cheese , cucumber & avocado & fresh herbs , salad greens & all fresh meat . I’m feeling good on this