Learn The Muscle-Up Fast

Рет қаралды 23,462

25 күн бұрын

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Пікірлер: 43

@FitnessFAQs 22 күн бұрын

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@oubadahbarakat9983 23 күн бұрын

His face while kipping 😂😂😂😂

@fultonyl1 23 күн бұрын

lol 😂

@delt19 23 күн бұрын

Bro turned into a child once kipping kicked in.

@PaulHo 23 күн бұрын

You make kipping look so fun though.

@DarthNoshitam 24 күн бұрын

How to build false grip strength?

@chopwoodcarrywater49531 24 күн бұрын

You can do easier exercises on the rings like false grip ring rows, bicep curls, and tricep extensions to prepare your joints. You can also do false grip holds in the top of the pull up, middle, and bottom dead hang(elbows locked out) positions. It took me a while to dead hang with it due to lack of mobility. Once you can dead hang in false grip for at least 30-45 seconds, you can try implementing false grip pull ups. After that, it's pretty much just technique. Hope this helps and good luck! Take your time! Don't want to get golfers elbow.

@Kiroh 24 күн бұрын

False grip hurts so much tho😅😅 got my skin torn off because of it

@geodesicmonkey 21 күн бұрын

Push with all your enthusiasm! Love it. Just starting my journey at age 41. Wish this was popularized 20 yrs ago when I was destroying my joints in the gym reading Flex magazine and watching videos of Coleman and Cutler. New subscriber here.

@gamesbaluyot9623 23 күн бұрын

Thank You Daniel I'm learning and honestly slowly following your upload video.

@tonyhedworth4255 24 күн бұрын

I love this exercise!

@xabisohlwatikahlwatika 23 күн бұрын

Bro was not kipping😂😂😂

@ph1489 23 күн бұрын

I wish I could use rings, but I have nowhere to hang them from

@DonkeyTate 16 күн бұрын

Rinh muscle ups are easier than bar muscle ups for me

@skit_inventor 17 күн бұрын

But what if it hurts like hell?

@juanalbeniz5525 23 күн бұрын

Do you consider ring muscle-ups easier than normal bar muscle-ups?; as I see it, the key-point transition seems more doable than going over the bar. Thanks

@AngelLoverErbil 23 күн бұрын

What about using a bar ? False grip is hard in this case, what to do ?

@Cape18 19 күн бұрын

You'll need to get stronger then

@AngelLoverErbil 19 күн бұрын

@@Cape18 stronger in what ?

@Cape18 19 күн бұрын

@@AngelLoverErbil in the false grip my man

@AngelLoverErbil 19 күн бұрын

@@Cape18 thanks bro, do you have an idea how to get stronger grip ?

@Cape18 19 күн бұрын

@@AngelLoverErbil start using it for your pull ups would be the best, but since it's really really hard, I think you should start by dead hanging with the false grip until you get stronger with it

@MikeStark_official 23 күн бұрын

I bought gymnastics rings, but I just got one problem: where to hang them 😂 like, I can’t find any enough high place to make muscle up on them

@Koorvkungen 23 күн бұрын

From a treebranch :)

@MikeStark_official 23 күн бұрын

@@Koorvkungen yaaaa, that’s exactly what I do, but how to take it off after training, if that’s enough high for muscle up?

@Koorvkungen 23 күн бұрын

@@MikeStark_official like you put them up? 😁

@MikeStark_official 23 күн бұрын

@@Koorvkungen I throw it and pull the straps, but it get too high after that… never mind bro…

@Koorvkungen 23 күн бұрын

@@MikeStark_official Well climb the tree I dont see the problem

@luancarloslosanes6073 23 күн бұрын

Bro just reuploaded

@tohsimomru7797 23 күн бұрын

Bro is obsessed with rings☠️. To me rings are the most boring way of training i like using pull up bar way more

@baronvongreenback 23 күн бұрын

Your loss...

@tohsimomru7797 23 күн бұрын

@@baronvongreenback if you saw my body you would say otherwise

@baronvongreenback 23 күн бұрын

@@tohsimomru7797 lmao its still your loss

@tohsimomru7797 23 күн бұрын

@@baronvongreenback how is something i don't find fun "my loss" ☠️ you don't need rings to get you're dream physique and superman strength

@baronvongreenback 23 күн бұрын

@@tohsimomru7797 lmao