Walking Exercise with the SUPER Coaches!

Walking Exercise with the SUPER Coaches! | Walk at Home

Рет қаралды 4,492,188

7 ай бұрын

Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise!
Dr Ian Smith and Joey Thurman visited our Walk Productions Studio in Pittsburgh PA just a few weeks ago. We couldn't wait to share with you the healthy fun!
You can workout with Joey and Ian in the Walk at Home APP!
Learn more about our Super Coaches:
Dr Ian Smith
The Met Flex Diet
doctoriansmith.com/
Joey Thurman
The Minimum Method
joeythurman.com/
Get More Workouts!
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About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 4.5 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZfaq channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!
#walkathome #fitness #workouts

Пікірлер: 321

@amyray9631 Ай бұрын

I’ve lost over 20 lbs eating healthy and walking to these 1 mile videos 5 or more days each week. Love it! Thank you!!😅

@bahlbahl9804 7 ай бұрын

Hats off to the senior gentleman working out .

@HeidiStLouis-xu2ox 5 ай бұрын

Just discovered this site - WOW! My new favorite. Fast paced, good music beat, and NO COMPLICATED MOVES! Yay! I hate losing momentum while I try to figure out what the heck the instructor is doing. Thanks for a good workout and 2,000 steps.

@purpledancerbmw5279 5 ай бұрын

Just walk

@Yesica1993 7 ай бұрын

The older gentleman (white shirt/blue shorts) is my hero!

@StayHealthyWithLinda 5 ай бұрын

I love everything : energy, love, smile, enthusiasm, free advice from the doctors, encouragement,authenticity, real people, etc❤❤❤❤🙏

@suerussell6353 6 ай бұрын

So fun walking with all of you! Much more fun than just walking outside alone. Thank you :)

@byleth2.018 5 ай бұрын

This walk routine is amazing. My whole body is sweating from head to toe and I can feel my heart pounding fast. Gonna watch and do these everyday after work

@pn4640 5 ай бұрын

I came across this video for the first time. The older guy is sooo good at this I am embarrassed. Gonna do this everyday even if I pause 5 times till I do it all at one time

@fridahnjeri1642 8 күн бұрын

First time do this walking exercises and loved.

@Riogi 7 ай бұрын

I do these workouts daily. You feel so much better after a walk.

@bhatvasumathi8493 7 ай бұрын

I and my daughter and a friend doing these work out for the last four years, 2 mails weekly 5 days we do.

@kiroshamusic 4 ай бұрын

This is great to get me back in the game, I’m sweating!! It’s easy and fun but I can crank the intensity up in my own. I love seeing the diversity of people too. It’s beautiful

@rose.moore7 Ай бұрын

same!!

@sistalocs541 4 ай бұрын

It’s so much fun walking with all of you. It’s easy and flowing. Am definitely doing this daily

@user-bn8xb5ul1v 5 ай бұрын

I am so impressed that I am watching you guys over and over again

@NightimeInDeepSpace 4 ай бұрын

I really relate to that 1 out of sync guy in the back. We did our best

@mulunehdariyos4962 Ай бұрын

I have seen this exercise after 3day.I appreciated you not only for your excellent exercise but also for your attractive smile.❤

@amandaedgar5224 Ай бұрын

Wow I’ve only just discovered this channel … I love ❤️ it

@chiomaagomo1775 6 ай бұрын

I am so glad that I found this channel. It is so much fun

@mellanymunar5080 Ай бұрын

Grandpa very powerful ❤️

@lisacherrypie3683 7 ай бұрын

That was FUN!!! Went by so quickly! Thanks!

@dionesandiford5950 9 күн бұрын

I came across this video for the first time and decided to try it. I must say I enjoyed every bit of it. Thank you

@provimelendez3417 5 ай бұрын

Finally a walk exercise lov it. I can do and get use to this work-out

@MsJWarren 7 ай бұрын

So glad to see Dr. Ian❤ this workout thanks for sharing!

@user-bn8xb5ul1v 5 ай бұрын

Oh my Dr ,you are amazing. Even the lady with the red shoes that was in the beginning

@huihua11 6 ай бұрын

I repeat watching walk at home video couple times a week

@FreddiA 7 ай бұрын

So easy and fun. By the time I was winded, it was over! I'm glad I walked today! Thank you.

@celinarivera9164 7 ай бұрын

So on Monday I did this workout twice, loved it and today I did it once. Feeling awesome right now.

@marlynquilang5041 7 ай бұрын

I want more walking for home exercise love it 🥰💪

@mrsraybird 7 ай бұрын

Great new video but music almost drowned out the instructors. I miss the cool down at the end, but I do appreciate the workout!

@cindyholmes8696 7 ай бұрын

My new favorite walk at home video! Thank you

@user-hj6jc6hl9o 4 ай бұрын

Love this workout. Can you all in the comments share your why you show up everyday? My why is that I have high cholesterol so I want to kick it to the curb.

@mrsraybird Ай бұрын

I do these workouts everyday to help lose weight and get the blood flowing!

@kelvinmercy3168 5 ай бұрын

Enjoyed walking with yall today due to kidney problem... I do this everyday and have a coriander juice twice a day and I fell great!!! Thank you Friends!!!!

@shawn-tellewilliams 7 ай бұрын

I love this energy 👏 🙌 ✨️

@rockdefdiva 7 ай бұрын

Doing this workout today and sent it to some loved ones looking forward to getting my fitbit numbers up

@kayakagimumukasa9580 5 ай бұрын

I enjoyed the walk. Thank you. Kindly make one with a warm up at the beginning and cool down at the end. Thank you

@elizabethannhankinscampbel6700 7 ай бұрын

I’ll be doing this one!! Please bring the music down a little next time. ❤❤❤

@MikoMoJo 7 ай бұрын

Good to see Dr. Ian here! Love it! ❤

@leoniea138 6 ай бұрын

Awesome....I did it !! Thank u coaches. ..sending light out of S Africa ❤

@brendawilkinson8976 24 күн бұрын

Thank you. I try to do this every day and it certainly helps me- a grandmother of 10 from NZ.

@user-ez3nk7gg4m 3 ай бұрын

Hi everyone, I started walking with you this morning...I am so inlove.Thank you so much❤

@moonip1376 7 ай бұрын

Great to do this walking exercise, I can follow you but also make me sweating❗️thanks from HK🎉

@zeeboy4741 6 ай бұрын

NICE WALK WITH YOU ALL!!!!!!!!!!!!!!!!!!

@suzannedippner450 4 ай бұрын

I love this. Everyday if possible.

@WFgrandkids 7 ай бұрын

Love it. If the music is loud, turn it down. I have just turned 70, and love the videos that get the heart rate up.

@carmelannderosa7697 4 ай бұрын

I just went for a good walk, thank you! I’ll be back 😊

@consortiumexpert 6 ай бұрын

I will incorporate these into my exercise schedule. Thank you.

@AlicjaM6 3 ай бұрын

Love this, going to start doing 15 min in the morning to help get my steps in

@aliciahoard9097 6 ай бұрын

Thank you!! I just completed this with my Granddaughter & we had a blast. I'm sure ill feel it later, but it will be so worth it.

@LaVern57 4 ай бұрын

Most definitely subscribing. As someone commented, no complicated routines and especially for people that are up in age, this is great-even though I have a treadmill, I will do this on days I don’t use my treadmill 👌👍

@christinesyombua8942 10 күн бұрын

I love this walk party. I alsways look forward to my work out time. It gives me energy and mood to push through other workouts

@alicelovesgod3319 6 ай бұрын

It was so much fun walking with you all. It was great.

@debracrystal7043 3 ай бұрын

That was so fun 🎉

@susanmedwards06 2 ай бұрын

Wow! First timer to your Walk Platform and loving each moment for which I shall incorporate to my exercise. Thank you for sharing. Friday 29024.💜🥰💕

@elliottbradley6302 5 ай бұрын

Nice work out, good queuing at the start,mult-generational all great love the guy who looks like ""George Burns....""💪🏼👍🏼 he's working it great example.....

@debraroth2388 7 ай бұрын

I enjoyed walking with you guys thanks for doing it keep doing the videos I will keep doing the work out with you

@FILCANTRAVELLER 6 ай бұрын

Love this walking exercise thank you

@irenefinch7024 4 ай бұрын

It's 2024 & I Just Subscribed So I'll Be Joining Y'all!

@anidmug7893 Ай бұрын

Today 27-04-2024 I just finished. I'm going to do this 3 or 4x a day, besides my other workouts❤

@kathydesrosiers6966 2 ай бұрын

I am so going to start this first thing in the morning..THANK YOU, ive been looking for something easy enough!

@bahlbahl9804 7 ай бұрын

Lovely workout. Enjoyed it thoroughly. Just amazing and doable. Thanks ever so much for it. Do give us some more please. GOD BLESS.

@olajumokeopaleye6649 Ай бұрын

It was fun. Thanks guy. I'm gonna do this everyday.

@loveisreal4296 7 ай бұрын

Thank you! Great video🙌I injured myself and can’t do much right now.This was perfect. You guys are great♥️

@benatural49 7 ай бұрын

Awesome! Thank you Walk at Home! ❤

@sanhtay4272 5 ай бұрын

I really got out and walking with your group! Good day! Guys!😊

@user-sn6bj1qb7k 4 ай бұрын

This is helping my mood sooo much as my hormones unbalanced this helping me to sleep little better thank you ❤

@ellenhofer3343 6 ай бұрын

Followed Dr Smith's original shred diet plan and lost the weight according to the plan Love doing walk exercises

@Mjtrue2023 5 ай бұрын

This was fun just what I needed and the right pace. Thanks so much yall

@user-ze2js6kq8o 3 ай бұрын

This was so amazing!!!!

@gendabalmes4094 2 ай бұрын

I love this senior can easily follow it 😊thanks!

@virginiajeffery3930 2 ай бұрын

This just helped me hit my step goal for the day with out getting on my treadmill. Super Fun too! Thanks

@intanfarid2861 6 ай бұрын

Love it so much.... Hope can make more videos after this... Thanks from Malaysia

@mandmhuttson3898 7 ай бұрын

Great videos which I love. Thanks for a new one..❤

@mahalakshmidilipkumar6221 Ай бұрын

I love this workout and I do this for 4 days in week along with few other walk exercise.

@Susiejane3411 7 ай бұрын

Love this work out!❤️❤️❤️❤️❤️❤️

@hussainmohammad2244 2 ай бұрын

Thank you so much Dr.

@brendarayford3914 2 ай бұрын

I love walking with you guys! My new favorite.

@cristinarico4865 17 күн бұрын

Your actitude your voice your energy!!! I love it!! I star everyday with you!! Male me feel powerful and so great!! God bless you!! ❤🎉😊😊😊

@RedDragon-eh8hx 7 ай бұрын

Needs more atmosphere to be a party and that doesn’t mean louder music! A bit more warning for the next move, fewer people in the background and building in a cool down would improve things (for me at least). I did it but not one of my favourite workouts. Having said that, a new video is always something to look forward to.

@curlycreative138 5 ай бұрын

Thank you so much❤

@phyllispolhemus8056 4 ай бұрын

great walking program and it was fun. Thanks

@user-bi1sb9tm3u 22 күн бұрын

Nice. Indoor walk burning and working all necessary muscles

@jackiebarnes5609 5 ай бұрын

Wonderful program positively if your,able to do it. Not everyone is physically fit. Some are elderly or in wheelchairs or walk with walker s

@azranahabib8010 Ай бұрын

This video is amazing for house wife’s . I really enjoy this video every day of my work out thank you so much and one more thing the steps are so easy to do thats y I love it ❤

@priscillabateeya-db7lz 5 ай бұрын

Wow! Great; Kudos to the old gentleman. 🎉

@mariethongvilu1629 6 ай бұрын

Keep your eye on the trainer,makes it easier. Thank you so much ,I so need this.....😊

@sukybee07 7 ай бұрын

A great energetic micro walking workout thank you 😊

@rosegreen8441 7 ай бұрын

Thank you!!! ❤🎉

@janinefairley2937 6 ай бұрын

Thanks for this workout.

@sanhtay4272 5 ай бұрын

Nice working out with you guys this morning! Good day everyone!

@geminimom616 2 ай бұрын

Hi everybody! I just found your video here and I loved it! I'm a 55+ senior and it's hard to find a walking workout to help me lose weight that's not to fast for me. So thanks for this video and I hope to do more walking with you guys!

@user-qr4ez6sd2u 7 ай бұрын

I just love you guys❤️

@toneItUpWithSwats Ай бұрын

Loved it absolutely... I needed to do some good cardio in less time and this made my day with helping me to put my toddler in a swing and for just 15 minutes I could squeeze myself into doing some cardio at home and that too Walk , no equipments nothing needed .....love you guys for making this wonderful video.