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Identifying and Overcoming Perfectionism
Рет қаралды 2,767
Күн бұрынWhat is perfectionism and how can you overcome it? Learn to identify the signs of perfectionism and take steps to change perfectionistic tendencies. Sharon Martin, author of The CBT Workbook for Perfectionism, answers viewer questions about perfectionism and discusses strategies to reduce perfectionism. #perfectionism.
Here are a few ways to get extra support:
The CBT Workbook for Perfectionism: www.amazon.com...
Are you a perfectionist? Take the free quiz: www.livewellwi...
Articles and additional resources:www.livewellwi...
Follow Sharon on social media!
Facebook: / sharonmartinlcsw
Instagram: / dr_sharon_martin
Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.
@SharonMartin Ай бұрын
Take my free perfectionism quiz: www.livewellwithsharonmartin.com/quiz/perfectionist-quiz/
@Gigi-nv5ev 2 жыл бұрын
Indeed, I’ve realized that the underlying emotion of perfection is the concept of “not feeling good enough.” Thank you for the insight. Everything that you’ve said is truly illuminating this emotion and way of living.
@Patrick-pt2yd 3 жыл бұрын
Thanks! I really appreciate your explanation, esp. the emotional difficulty of change, and the importance of a plan!
@may9552 2 жыл бұрын
I like your videos very helpful and your voice is therapeutic!
@godzillamanstreb524 3 жыл бұрын
I think you should market your channel more! Great information with a gentle delivery
@Jackjohnjay 4 жыл бұрын
So cool! Thanks!
@joyholden5322 2 жыл бұрын
Thank you so much. This is so helpful. It's been me for years.
@SharonMartin 2 жыл бұрын
Learn more! The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance www.amazon.com/CBT-Workbook-Perfectionism-Evidence-Based-Self-Criticism/dp/1684031532/
@reenasingh-id9zh 3 жыл бұрын
Do medicines have any role to treat perfectionism ?
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