Training using agility drills will increase your ability to move quicker and change the direction of your body faster. Agility rings are a great addition to your equipment as they provide additional versatility for training your footwork and agility. These 5 agility ring drill exercises I'm showing in this video will help you move quicker, increase your fitness level all of which will help you perform better in your sport!
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00:00 Intro
00:24 Exercise #1 2 Step Lateral Hop Advancing Forward
01:22 Exercise #2 3 Ring Lateral Stepping
01:54 Exercise #3 Around the World Ring Drill
02:37 Exercise #4 Agility Ring Tire Drill
03:05 Exercise #4A Tire Drill Variation
03:54 Exercise #5 Agility Ring Hop Scotch
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