Get More out of your Summer Training // Summer Series #2

Рет қаралды 33,089

Күн бұрын

RunFastApparel
runfastapparel.com/
Our merchandise created by Lex, Leo, and Nico young.
We aim to create fun, environmentally friendly clothing that is comfortable to wear. Our goal is to elevate the sport of running through making working hard a cool thing to do. We hope to express this through our products and inspire our audience to run fast!
Our Series Sponsors:
www.on-running.com
www.rudyprojectna.com
www.recoveryfirefly.com
www.maurten.com
Easton Athletics:
www.finalsurge.com/coach/Cale...
Big Bear Track Club:
www.bigbeartc.run/
MUSIC: SN0WCRASH
open.spotify.com/artist/073z2...
MUSIC: Epidemic Sound
www.epidemicsound.com/referra...
MUSIC: Hec
/ @humblebeast248
SOCIAL MEDIA
follow Leo on insta
/ _leo.young
follow Lex on insta
/ lex_young_

Пікірлер: 98

@soc6724 Жыл бұрын

L&L is such a great channel for anyone who wants to learn about running. its great and such high quality!

@marshallritter1816 Жыл бұрын

I did a 17 mile run this morning east of Flagstaff with 9 miles at marathon effort and those maurten gels plus water are a lifesaver especially in this heat. The temperature reached about 87 degrees when I finished and I started at 6:30 am. With that in mind, I plan to get a small folding table so I can place it on the side of the road or trail and have my mini hydration station so I can grab my water while running.

@IndianaOwings Жыл бұрын

Great job keep it up.!!!

@SquidSquab Жыл бұрын

You guys are really pumping out some quality content! Keep it up!🤩

@LLexandleovloggs Жыл бұрын

Thank you! Will do!

@david14431 Жыл бұрын

Stanford is getting some great new runners! Feel bad for Dave the last of the goated Newbury park squad

@katemaloney7952 Жыл бұрын

so beyond excited for the summer series!!! l&l never failsssss

@charliepope985 Жыл бұрын

Never been more excited to watch an informative video before! Love this type of content!

@WesleyProductions Жыл бұрын

You guys put these videos together really well 🙌 thanks for making such great content and good luck at stanford

@DeadFreakinLastRunning Жыл бұрын

You all have inspired me to start my own channel about running. Keep up the good work!!!

@hzyu-_-9355 Жыл бұрын

These tips help me train a lot better and I’m working hard to get to Big Bear to train on altitude. You guys have always been a great channel to enjoy. Keep up the great work!

@jims5198 Жыл бұрын

Great video with good content and the rock jumping at the end looks so refreshing! Looking forward to the next video of this series!

@danielhutchinson6158 Жыл бұрын

Thank you Lex and Leo. Grateful.

@firelynx1108 8 ай бұрын

One of the toughest parts for me is the boredom I can sometimes get when I run long distances without friends and that hinders me a lot sometimes. This track season of my junior year is one I'm finally finding motivation for and am properly preparing for. I'm hoping to maybe break out of the middle of the pack and be a frontrunner now that all of our district championship team has graduated. One thing I haven't done is break 5:00 for my 1600 but that's what I hope to do this season, and from there hopefully just improve little by little and get where I want to be. This channel has definitely helped me find more ways to keep motivation and make training more fun for me! Keep up the great work!

@JJungle8 Жыл бұрын

Thanks for the amazing content! Doesn't get much better than this!!

@LLexandleovloggs Жыл бұрын

Wow, thanks!

@billytoad Жыл бұрын

LOOVE THE SHOT AT 1:02! Flying drone in while zooming out, trippy!!!!

@ChristianHarris119 Жыл бұрын

Your guys videos are amazing and they have really given me the motivation to be better! Thank you L&L

@LLexandleovloggs Жыл бұрын

Thats incredible!

@evanmegoulas Жыл бұрын

Awesome video can’t wait to see more videos

@andrewfeeback4465 Жыл бұрын

IS THIS THE BEST SERIES ON KZfaq???!!?!😳

@Bradydubalruns Жыл бұрын

You guys inspired me to do cross country. I’m injured right now but I think I will come back strong!

@calebeaston2684 Жыл бұрын

Great video. Buffalo park walkthrough 👌🏼

@ryangreen356 Жыл бұрын

Dom Cobb and Jon Yak back with another banger

@stephendenney7349 Жыл бұрын

Great advice. I would add that for those in parts of the country where the summer temperatures will be 90 degrees or higher, it would make sense to run in the cooler parts of the day, which is usually the morning, say 9 am; and don't push yourself too hard.

@LLexandleovloggs Жыл бұрын

Great point!

@thomas1630 Жыл бұрын

In CT it is so humid you sweat 5 pounds off on 7 mile tempo, your shorts and briefs are drenched, your shoes are still wet the next day. Where you dudes are looks fresh as hell. That swim alone would make my summer. Great tips.

@Sean-wo8up Жыл бұрын

Could’ve used this a week ago😂 I’m from fl and came back from camp gassed after the hills and elevation. But the weather was so nice.

@jademcdonald5108 Жыл бұрын

Love u guys

@uncleian0549 Жыл бұрын

Thanks for that helpful visualization a 9:30 😂. Very informative on how to drink water

@calebeaston2684 Жыл бұрын

Easton Athletics!!!!! 🎉

@cinnamon08 Жыл бұрын

We all ben needin this

@denniseenriquez7075 Жыл бұрын

L and L releasing another banger 🫡😮‍💨

@ZRaceCentral Жыл бұрын

How did you all get such smooth footage for the first pillar as Leo was walking! It looks AMAZING! Top notch editing 💪

@LLexandleovloggs Жыл бұрын

That’s the gimbal. Those r the kinda shots we can do when we have more time in the summer and the support of the brands

@MaxwellChan0 Жыл бұрын

@LLexandleovloggs what gimbal are you guys using? 😅

@dragonslayer3912 Жыл бұрын

@@LLexandleovloggs Hello Lex and Leo just wondering if you guys have a list for some of the best trails to run on in flagstaff. I will be up there this Sunday for about a month and wanted to hear your inputs. Thanks ❤

@ronhall1731 Жыл бұрын

On this sabbath day,, this just started. I praise you for being brothers and how lucky you are. Training is best for all. Congrads..

@carsonchiapuzio9134 Жыл бұрын

Love this summer series so far can’t wait for more of the videos of the series Great video keep up the good work! If you could respond that would make me so happy!

@LLexandleovloggs Жыл бұрын

Thanks!!

@carsonchiapuzio9134 Жыл бұрын

@@LLexandleovloggs also cant wait to see what you guys do for xc/track for standford !

@TeenTri_Life Жыл бұрын

Flagstaff AZ?? Lived their 4 a bit

@bdestroyer4189 Жыл бұрын

"oh uh shoot we're recording" lmao

@livhughes9614 Жыл бұрын

Do you guys ever get low inspiration when it comes to running? And how do you deal with that? Love and respect your guys videos so much, can't wait to see what you guys will accomplish in college!

@jinzechan570 Жыл бұрын

1. Run with friends 2. Don't run as much. Do some gym work for variety 3. Run at new areas

@billytoad Жыл бұрын

I SPY DEV!!!!!!!!!! 🐸

@charliesimpson6568 Жыл бұрын

Got a singlet in the auction

@helenoyler7453 Жыл бұрын

Do you guys do lifting sessions or go to the gym for strength training?

@sriavula Жыл бұрын

banger

@user-gu5rv8no4j Жыл бұрын

how do you guys deal with peeking in your season?

@cglcoolman5260 Жыл бұрын

Do you know when your first race is at Stanford I wanna go

@TylerR123 Жыл бұрын

Still waiting for L&L driving. But good video

@ryangreen356 Жыл бұрын

Have you guys tried the saucony ride series before?

@martaviviani1401 Жыл бұрын

Terrific shoe that is great for summer training

@jacksonadams5602 Жыл бұрын

Where are Leo's shorts from in the first pillar

@jaimegonzalez8420 Жыл бұрын

Hey guys! I was wondering what the place is called in the end of the video where you guys are cliff jumping into water?

@LLexandleovloggs Жыл бұрын

Winslow !

@somethingoof9547 4 ай бұрын

Those firefly things are incredibly expensive, there’s no way an average family can afford them, especially if there’s 2 on each leg. There’s got to be a better option

@johnshindler9733 Жыл бұрын

You guys still in Flag? Would love to link up for some runs!

@bradynanderson4907 Жыл бұрын

Wow

@dragonslayer3912 Жыл бұрын

Hello Lex and Leo just wondering if you guys have a list for some of the best trails to run on in flagstaff. I will be up there this Sunday for about a month and wanted to hear your inputs. Thanks ❤

@LLexandleovloggs Жыл бұрын

A1 Woody mt road Urban trails Ask anyone at run flagstaff for recommendations too

@dragonslayer3912 Жыл бұрын

@@LLexandleovloggs Thank you bro 😁❤️

@JJungle8 8 ай бұрын

how much is a litter

@Willyrich247 Жыл бұрын

When are we getting the new gen l and l collab?

@kendrakoster7163 Жыл бұрын

“Cross country is a sport where it’s very dependent on where you are but also you can do it anywhere” 😂

@LLexandleovloggs Жыл бұрын

A bit of a confusing statement isn’t it

@julesdrums6167 Жыл бұрын

Question, how do you make sure you don't overhydrate? I feel like > 1 gallon of water per day could risk overhydration (not medically dangerous, just not benefiting as much from the hydrating properties of water). You guys should check out Andrew Huberman's talk about optimal hydration. I think he recommends like sipping consistently throughout the day and not a lot of swigging and gulping.

@LLexandleovloggs Жыл бұрын

We normally go by feel. When I’m even slightly thirsty I drink. Usually that just tends to be around a gallon or more

@ztime7312 Жыл бұрын

Anybody have any tips for me I have no trails or any pavement to run on I live in Mississippi and my family can support taking me anywhere

@ztime7312 Жыл бұрын

Can’t support to take me anywhere

@boltz_9525 Жыл бұрын

Hey L&L what is your guys favorite everyday shoes for XC?

@grantkoehnen2114 Жыл бұрын

They run in cloudmonsters

@turnoverbros Ай бұрын

Ok, so I have a grass circle around my house, that's all I have, shoot

@fiestypants Жыл бұрын

Hawaiian Barbeque 🤤🤤🤤

@Kev123- 6 ай бұрын

What should i do in the summer if im training for xc im 11 years old. Should i do any cross-training? i usually do biking and sometimes swimming. Pls respond. I dont mind if you respond late. Hope you have a good day. ❤

@LLexandleovloggs 6 ай бұрын

I would not worry too much, go for runs, cross train if it makes you smile, but most of all focus on having fun and enjoying the sport. Keep working at it slowly and train at an intensity that is sustainable for you and it will probably yield great results over time.

@jonahmays Жыл бұрын

Have you guys tried the XC dragonfly’s yet? If so I’d love to hear your opinion on them even though they’re probably practically the same as the regular dragonflys

@connordemmerle4030 Жыл бұрын

They’re pretty much the same, just a little bit more durable and stable. They do weight a little bit more as well, but I think that it’s worth the added durability and stability.

@jordanross634 Жыл бұрын

In the morning after you drink water, how long do you wait before you run?

@LLexandleovloggs Жыл бұрын

Maybe about 30 minutes

@grantkoehnen2114 Жыл бұрын

What is the training program that nico’s roommate runs called?

@LLexandleovloggs Жыл бұрын

Easton Athletics

@JoeMama-si5ou Жыл бұрын

Hey lex and Leo I’ve been watching you guys for a while now and you guys have really inspired me, right now I’m in 7th grade and run the 2 mile. My personal record is 14:19 but I’m looking to bring that down to 13 something. I was wondering if you have and tips to get faster in the 2 mile. Also I was wondering if I should get the bike vapor flys or the hoka Clifton 9s, which do you think?

@baller_bill7765 Жыл бұрын

Vaporflys and Clifton’s are opposite shoes. Vaporflys are for fast days and Clifton’s are for the opposite.

@donaldtrump6386 Жыл бұрын

Do speed training at your 2 mile pace such as 400/800 repeats, increase your mileage gradually if not already to 30+ miles at your age will put you far ahead of most other kids.

@Thecaseytabi Жыл бұрын

1st comment 1st like

@lucianavila-gatz4667 Жыл бұрын

Anyone that sees this… how do *you* balance a summer job with summer training. Just curious!

@dylanjeremiahh Жыл бұрын

any free time you have during your day , try to make time for it . if you can , get to bed earlier the night before & train earlier in the morning before you head to work or train in the evening when you get off

@julesdrums6167 Жыл бұрын

9:30