LONGEVITY SECRETS: The Foods You Absolutely SHOULD NOT EAT!

LONGEVITY SECRETS: The Foods You Absolutely SHOULD NOT EAT! | Dave Asprey

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lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today!
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Thank you for Watching this powerful interview with Dave Asprey! New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: goo.gl/9xwmmV
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This is audio podcast number #464 with Dave Asprey.
Make sure to leave a comment below and share this with your friends!
In This Episode, You Will Learn:
-How your body and brain process energy like a battery (4:42)
-Why you should push your body to its limits once a week (15:10)
-Why Dave only works out once or twice a week (17:25)
-The new program Dave has created to get years of meditation zen effects in a few days (21:26)
-What is possible by taking advantage of your brain's neuroplasticity (24:30)
-The new compound that makes your brain able to change itself better (25:10)
-The worst toxins for your mitochondria and energy (27:50)
-Why vegetable oil is worse for your brain than nicotine (29:15)
-Foods everyone should cut out of their diet for good brain health (30:30)
-When eating a little sugar is a good idea (37:30)
-Plus much more...
Some questions I ask:
-Is the brain the most important part of your health to focus on? (2:26)
-What are you doing right now to look so youthful and energetic? (10:17)
-How is inflammation the "muffin top" of the brain? (33:40)
Show notes available here:
lewishowes.com/464
-----
You can follow Lewis at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
SnapChat: / lewishowes
Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes

Пікірлер: 223

@bobbifarrell5919 4 жыл бұрын

I am 75 yrs. old and handicap I don't have heart problems. I did some research and found out about cold showers. I started taking cold baths about a week ago. I could not believe how good it made me feel, I have so much energy now. I am also taking things to help with inflammation. I just subscribed to your channel.

@yahirprince8543 2 жыл бұрын

sorry to be so off topic but does any of you know a trick to log back into an Instagram account?? I somehow forgot my account password. I appreciate any tricks you can offer me.

@jennifernacif2550 Жыл бұрын

0000000000000

@jennifernacif2550 Жыл бұрын

@Andruiu 7 жыл бұрын

"1. The world is more complex than you perceive it to be. Like there are things that you just don't notice that are really important. 2. You have way more control than you ever thought you did. 3. It costs you more and causes more harm than you think when you hold hate and anger in your heart. The antidote for that is gratitude and forgiveness."

@EvaGreenFanPennyDreadful 7 жыл бұрын

Actionable takeaways: - take a 1 minute cold shower daily - walk for 20 minutes each day - sprint train once a week - lift heavy weights when training - remove MSG from your diet

@aperson2730 7 жыл бұрын

Evan Green Thanks, have a good day

@EvaGreenFanPennyDreadful 7 жыл бұрын

I only added things you can do right now

@dwikafebrianto3016 6 жыл бұрын

I think there's nothing wrong with those advice. Even though it seems 'common sense', it's not uncommon for people to do it.

@conynunez1951 6 жыл бұрын

What’s msg?

@Fred-vm7ne 6 жыл бұрын

Lol, Monosodium glutamate

@ronilittle7028 3 жыл бұрын

Love Dave ASPREY! He is overwhelmingly sweet and gives generously to help others! I always listen when he speaks, and trust his investigative work! God bless you always Dave!

@ChrisVallejos 7 жыл бұрын

Lewis man! Just subscribed. I've seen a couple interviews by you and you are alway so honest and genuine, thank you!

@dianeorr8937 3 жыл бұрын

"Enlightenment: Removing SELF DECEPTION. That is what makes you Great." Dave Asprey

@fizzynsparkles5996 7 жыл бұрын

Enjoying bullet proof coffee while watching this great interview.

@Raudmann 7 жыл бұрын

Those 51 minutes just flew by! So interesting! I could listen to him talk for hours!

@AdamHenryMotivation 7 жыл бұрын

Same here!

@BoobFace 4 жыл бұрын

WONDERFUL interview Lewis! Thank you SO much for this and for your channel! I am grateful to have found you and am appreciative for the focus and dedication you have to these topics! :)

@briana3141 7 жыл бұрын

This is one of my favorite interviews Lewis! There's no doubt that our brain is very complex and requires a "complex" approach. I was very interested in Daves research and knowing people myself that are passionate about neuroscience, I can say with almost utter certainty that this is not a topic one explores, much less devotes a lifetime to, unless it is close to their heart. Side note: Anyone trying to discredit someone who is spending their life doing research to help improve lives, is honestly just not thinking with kindness and clarity. As Don Miguel Ruiz says, Be Impeccable With Your Word. The most interesting parts of this interview for me were: - the debate between brain for muscles vs muscles for brain - MITOCHONDRIA (mind-blown) - the ways to "manipulate" mitochondria (cold showers, intense workouts, rest, right foods, etc) - Recovery time - Bullet Proof (had never considered it before) Dave Osprey is right when he says that our brain and body functions are one complex being. So complex, that it takes experts, the curious, the sick, and the called, to follow new paths and show others the way.

@briana3141 7 жыл бұрын

Also he's on point about inflammation :)

@MrVikingsandra 7 жыл бұрын

Well he made me aware of my mythocondria, if anything. I'll do the cold shower thing for sure, good quality sleep check, move your ass check, get enough light check. As for eating the right foods, it's driving me crazy nowadays, I swear. You hear a thousand new theories and studies that tell you "alcohol is bad for you"- "not anymore! a glass of red wine is actually healthy". "You should always eat fish! fish is good for you" - "too much fish is unhealthy".."Garlic is an antioxidant , garlic is good for you" - "but bad for your stomache" ...I mean so much confusing information out there, everyone seems to know better nowadays and the information is often contradictory. How do I know what's right?

@xmeerzx 7 жыл бұрын

Very informative. Thanks for interviewing him.

@gondergirl6127 7 жыл бұрын

Just pre ordered the book. Whoop Whoop. This is my shit. I LOVE IT! Thank you for bringing this to me Lewis. Keep on keepin on.

@joanneesters-brown513 7 жыл бұрын

Fascinating stuff! Thanks for another great interview.

@AdamHenryMotivation 7 жыл бұрын

Such a fan of your show Lewis, you continue to inspire me!

@trentcharles2293 7 жыл бұрын

Such a great interview Lewis!!

@careneva1209 7 жыл бұрын

Wow! This is so much value! ❤️

@cornelianery3572 3 жыл бұрын

Thanks Dave! Very informative

@littlecat2222 3 жыл бұрын

One of the most informative episodes. Thank you !

@LillianSee 7 жыл бұрын

Loved what he said about striving to have an inner awareness tied with outer awareness, and removing self deception good !

@saeedg4271 7 жыл бұрын

I've been a fan and follower of Dave and the Bulletproof brand and can say this is still a very very informative video w lots of great information. Thanks for the solid ending

@MindDrip 5 жыл бұрын

Dave is awesome, the book was great. This was like a nice summary

@mrs5046 7 жыл бұрын

Great Interview. Sharing. Thank you.

@coolreem 7 жыл бұрын

Lewis, this show was really good. I appreciate how you are broad with exploring different people studies on human potential and achieving wholeness. Dave gave some great insights and any entrepreneur should be at least curious to explore bio-hacking.

@karlkajomomoritz2816 2 жыл бұрын

This is awesome information that I'm sharing with my TBI peer's group.

@lewishowes 2 жыл бұрын

👍

@lisadelahaye6115 6 жыл бұрын

Thank you ... love all the valuable info

@chrisbartkowski375 7 жыл бұрын

A lot of good points covered. Gonna learn more about how nueroplasticity can help for increased recognition of patterns, which is necessary for improving behavior and maximizing daily activity.

@ManMountainManX 4 жыл бұрын

Great interview, thank you.......

@xawastin 2 жыл бұрын

Asprey changes your life Thanks

@mdy4398 4 жыл бұрын

His books totally changes my body, brain and life.

@Wmom18 6 жыл бұрын

Amazing!!! Brilliant!! Thank you!!

@Honest_IITian 4 жыл бұрын

A.) Routine takeaways:- -> Bed time = Honey, Low light, Cold environment -> Morning = Cold shower, Bulletproof coffee, 20 min walk. -> Once a week = 60 sec Sprint-rest technique (15 min) B.) Habit takeaways:- -> Stop eating bad fat. -> Use halogen instead of LED. -> Avoid living in toxic mold environment. C.) Connect:- -> Insta: Dave.Asprey -> FB: Dave Asprey ~ Great work Dave sir.

@awaworldart 7 жыл бұрын

So amazing!! Wow I am going to try cold showers! 😬😬😀😀💕💕💕💕💕💕

@rwp-artartinthedark3538 7 жыл бұрын

I'm stoked on this guy great stuff, and btw cutting out sugar is Greatness.

@derekstark6612 7 жыл бұрын

Lewis does it again 👌💯

@RafaelTorrado 7 жыл бұрын

Love Your channel

@kingwillonius5246 7 жыл бұрын

Dave is amazing.

@mrnettek 7 жыл бұрын

Whether you like him or not, a good percentage of what Dave is saying, is true and works. Nootropics...with water, regular exercise, and actual progressive learning, will take you far. No, nootropics don't suddenly give you a 40 point boost in IQ. But, they can grease the gears, so to speak. Like the quote from Limitless says, "Works better if you're already smart", which is pretty accurate. I think...Dave would benefit from hiring younger, smarter people to push his brand.

@justalvarez8096 5 жыл бұрын

Definitely agree, even if 8 don't agree on everything he says most of what he says it very important to know for bio hacking

@crand20033 4 жыл бұрын

My mom's still healthy at 98 she doesn't know or do any of this. She says she doesn't eat much though so that is calorie restriction. Plus she walks for exercise.

@WellRounded 7 жыл бұрын

Awesome!

@michellerussell7248 4 жыл бұрын

I am a coffee lover and purchased the bulletproof brand for the first time. AMAZING!! I don't think I can ever go back. When it says "Smooth," it means it! Yum!

@portiasnyder1812 3 жыл бұрын

Yuckyyyyy

@daves1107 7 жыл бұрын

Thanks for the info, I'd recommend Dave to increase the flow of all that energy he is producing in those mitochondria. Minerals and focused manner to activate his nervous, meridian systems. Enhance the mind and slow down the brain. Good Luck.

@RafaelTorrado 7 жыл бұрын

Im a Freelancer, Wile Im working i lisent to your videos, there are great =)

@MrCoops8 4 жыл бұрын

Amazing

@gavinbegbie5852 7 жыл бұрын

Thanks Lewis for interviewing Dave (it's through this podcast that I've discovered you). Small minded people are always knocking Dave, hey he's not perfect, in fact he has some glaring faults, but he's brilliant when it comes to thorough research.

@alanj878 6 жыл бұрын

actually all he talked about is rehashed things . Even you follow holostic naturalpaths who believe in science . Also the biggest testimony is yourself , he claims he tested these methods on himself that speaks volumes.

@ronilittle7028 3 жыл бұрын

Yes he experiences what he teaches!

@anthonysmith6413 3 жыл бұрын

There's an old Military saying regarding rest in wartimes that goes something like this. "If you can walk, walk. If you can stand, stand. If you can sit, sit. If you can lay down, lay down." I think this somewhat matches with what Dave is describing about pushing your Body effectively.

@veryvalerieellis2064 7 жыл бұрын

What a brilliant double-entenrdre' use in the title - genius!

@sarahmartin6495 7 жыл бұрын

If you see it on the body, it's in the brain... This is mind blowing! LOVE your interviews, thanks for doing what you do! Also, you should interview vegan chef superstar and Forbes 30 under 30, Chloe Coscarelli...that would be dynamite!

@alanbrox5113 7 жыл бұрын

Very interesting, not sure about eating less carbs though, being an athlete myslelf I eat a lot of carbs to fuel my muscle cells with glycogen and as far as I know mitochondrias prefered fuel source is glucose. I think there is also not a single high level athlete, especially sprinter, on a low carb (high fat) diet. Loved the part when Dave talked about cold showers, reminded me of Wim Hof! :) Thank You, Lewis, for a great interview!

@megaversemusic7822 6 жыл бұрын

Palm Sugar, Cane Sugar and Honey. Promoting Processed White Sugar is other than good advice. GREAT JOB LEWIS!

@beckygreenwood6682 7 жыл бұрын

Wow so interesting, took a lot of notes and learnt a lot! Thanks!!

@mmm-ko9my 7 жыл бұрын

Thinking is actually harder work than moving. So interesting.

@bogusshmogus1670 7 жыл бұрын

I was super surprised when I heard this as well, though it's true. Spend a whole day mulling over complex topics and you're surprised at how draining it is.

@abcca1482 7 жыл бұрын

Marina Marino i'll have to disagree. i spend most of my days thinking and reflecting on life and it makes little to no changes to my life. i always tell myself if i put all the energy on work i'd have accomplished much more

@AdamHenryMotivation 7 жыл бұрын

I like it!

@travisslater5256 7 жыл бұрын

Rogan's podcast proof his coffee is not unique. Starbucks, whole foods, Walmart coffee no mico toxin. but MCT and Organic grass feed butter unsalted does improve all coffee. If you make a problem tell people other coffee is bad= more money up his asprey. way to go.

@JTBCOOL1 6 жыл бұрын

Dave Asprey has some good information and he also has some sketchy information. That is why you should do your own research because sometimes people may overlook things or become locked into their lie(s) to maintain their business interests. That is normal in this day and age, people need to make money.

@EvanCarmichael 7 жыл бұрын

Love the hacking vids :)

@nathanwheelhouse616 7 жыл бұрын

Excellent pill salesman. Would like to see a video where he maxes out the treadmill at 45 degrees, which by my reckoning is under a 5 minute mile pace.

@ghostofachance8055 6 жыл бұрын

Nathan Wheelhouse Word!

@JTBCOOL1 6 жыл бұрын

I understand why you are saying what you are saying. Has your opinion changed since posting this?

@m4tte 7 жыл бұрын

Thanks for introducing me to Dave Asprey! I totally resonate with his definition of greatness and his 3 truths are my favorite yet! Hope you do another podcast with Dave in the future!

@EndlessMediaLLC 7 жыл бұрын

Love it when science supports those things you just know is good for you (cold shower).

@leeyost9917 3 жыл бұрын

How do you inexpensively test before you move in ?

@cordellboss 7 жыл бұрын

thank you for this sensei i needed this to get back into my meditation

@davidr9876 5 жыл бұрын

Some videos wont play with the screen off despite paying for KZfaq premium. This is one of those videos. Idk why. Even if I download it it won't play on the background.

@julius2283 4 жыл бұрын

what is the ring Dave Asprey wears?

@bogusshmogus1670 7 жыл бұрын

I skateboard and my one concern is that I won't have the power for performance when in keto. I've looked over sources and I can't find any answer to this. Sure keto is great but if I can't skate it doesn't matter. Though I don't want to be eating bad foods.

@Deecat88 6 жыл бұрын

Gonna make a coffee, throw some butter and coconut oil in it and say hallelujah!! Bulletproof!!

@donnapilant2542 7 жыл бұрын

Can you develop a program for people with disabilities

@rockangel4772 4 жыл бұрын

John Gray is great too

@seetheroar7332 7 жыл бұрын

I have heard that if you have an overgrowth of candida that it feeds off of ketones easier than glucose. Is that true? I have been exposed to mold and have had neurological problems develop after. A change in diet helped a lot, but I have a candida overgrowth and a chronic inflammatory response to several foods with possible mycotoxins on/in them. I tried a ketogenic diet, but felt almost faint at one point.

@alexvat1995 7 жыл бұрын

Hmm, I'm not very knowledgeable on this stuff but I've hang out with people that are. I would suggest finding a fasting retreat, reading about it's benefits beforehand or slowly getting on keto-diet, remember you don't have to go 100% all in. I know there is a specific progressive method to this that I don't know the name of. And a tip! Do trust all the "official science statements". Trust what works for you and trust what you see works in others. In other words be the scientist without the dogma!

@scottaashton 4 жыл бұрын

Take this support.bioptimizers.com/portal/kb/articles/question-i-have-candida-and-sibo-can-i-safely-take-this-probiotic-i-know-that-fermented-foods-feed-candida-is-this-probiotic-which-has-fermentation-in-the-process-feed-candida

@minhcao1838 7 жыл бұрын

2:17 "Anything you do with your brain, it all comes down to how well your brain can use, make, and allocate energy." The ketogenic diet is a game changer.

@minhcao1838 7 жыл бұрын

29:51 note to self

@wzupppp 5 жыл бұрын

Unfortunately im allergic to caffeine

@stephspt 7 жыл бұрын

does stevia have the same effect as artificial sweetners?

@crand20033 4 жыл бұрын

No. it's healthier.

@stradavisinului 5 жыл бұрын

Mono sodium glutamate?

@WamuyuGatheru 7 жыл бұрын

You're right. He looks good. Smooth and plum complexion.

@stradavisinului 5 жыл бұрын

Sorry what is MSG?

@Brockt87 5 жыл бұрын

What is the research chemical’s spelling that sounded like assarum Dave said he used to increase his mitochondria by 50% & gained 19 pounds in a month?

@ComeAlongKay 5 жыл бұрын

The bacteria heard him insult them. He is now an enemy of the colony. Cue tiny sniper laser points.

@mrstlbc 7 жыл бұрын

I love your podcast but this one isn't my favourites tbh. Dave was a bit too extreme for me. There were some helpful take always for regular life though so thanks for those - cold shower, sprints, some of the food ideas etc.. Thanks Lewis!

@ionutcalin4583 5 жыл бұрын

18:56

@jasonlieberman4606 5 жыл бұрын

"There is no bread." -Dave Asprey, 2017

@libertealgerie3712 3 жыл бұрын

But in one of your vidéo you Told coiffée is a bean and not healthy???can you tell me why you tell Now the opposite

@96ej 4 жыл бұрын

Did anyone else think the host said welcome to the school of brains

@CR-pf1es 3 жыл бұрын

I am still not understanding is he saying that Ketones production is good for you or not?

@Noor-jw2tn 6 жыл бұрын

Sure they do it with light. Light on your skin will interrupt your sleep pattern.

@haruc4312 7 жыл бұрын

I have to sleep to survive!

@lotusdedart 7 жыл бұрын

Did y'all catch that?? My brotha said he wants to live until 180?? 😱😱😱

@Sunnahiman 3 жыл бұрын

Is drinking bullet proof coffee 3xs a day UNHEALTHY?

@portiasnyder1812 3 жыл бұрын

Exactly so unhealthy for your heart !!!

@djsamsmite 7 жыл бұрын

I'm curious to know what he thinks of the Vegan diet.

@WamuyuGatheru 7 жыл бұрын

Watch his video with Dr Mark Hyman. He is not vegan. Mentions some nutrients you need from eggs, fish etc. I think he barely eats starches..but lots of fats

@djsamsmite 7 жыл бұрын

this stuff is fascinating. Thanks for your input.

@user-sb6wn7nr7f 6 жыл бұрын

He was Vegan for a period of time and talks about it in multiple interviews

@someone5444 5 жыл бұрын

Yoga se hi hoga

@gouriekayal 3 жыл бұрын

But is he really only 47? He does look to be at least in his mid 50's? I was shocked when I discovered his age. Having said that I do appreciate his life work, experimenting on him self to discover new things.

@thedativecase9733 2 жыл бұрын

He does look older than his age. I think it's the fasting.

@whs1073 5 жыл бұрын

After 1 hour of took 1 tsp of bulletproof brain octane I experienced the most awful headache of my life. I gave a second chance and happened the same.

@wannabuysomewow3883 5 жыл бұрын

this man should invest the same energy and money on psychedelics some day this should have some interesting results

@donnapilant2542 7 жыл бұрын

How do you explain a high IQ. In people who can not use their muscles. I for one have known people who can not function physically but can think faster than the most inelegant.

@phoenixrising9352 5 жыл бұрын

Donna Pilant Are you stupid

@kathygann7632 3 жыл бұрын

Steven Hawking

@grandtheories2320 4 жыл бұрын

This dude sounds like Jason Segel

@netto682 4 жыл бұрын

👏👏👏👀👀🇧🇷

@ginacardarella 3 жыл бұрын

Okay since you're mentioning nicotine how come nobody ever mentions marijuana and I'd like to believe marijuana has a lot of more benefits for you would love to see a show on that

@veganlifechange 5 жыл бұрын

KZfaq red users hate this channel.

@andrewcarnegie9781 Жыл бұрын

Make more man , make more

@ghostofachance8055 6 жыл бұрын

I just found out the sky has diabetes I mean Dave Asprey. And he also does super strong medication that works like speed. Not healthy but Rich. Or wealthy anyway.

@slick_kitten 5 жыл бұрын

valerie Nightshade the sky?

@thedativecase9733 2 жыл бұрын

Do you mean Modafinil? I use that and it's not super strong like speed.

@pedramrazi521 6 жыл бұрын

He looks older than 44 to be honest. Some good tips to take away from the video though. Thanks!

@torgersen44 7 жыл бұрын

For someone that supposedly "bio-hacked" health he seems a little bit pudgy ...

@torgersen44 7 жыл бұрын

I didn't even know he was taking that. But it is not just in the face I can see it, its his chest as well. I've read his bulletproof book. I'll admit it was very informative and interesting but I have also heard he is a con artist.

@dmonk952 7 жыл бұрын

book also states if you want to live longer 15-20% bodyfat is ideal

@torgersen44 7 жыл бұрын

Good point... but have you read his book? In his book he claims to have had a six pack without going to the gym. All I'm saying is something isn't working or he isn't living what he preaches

@tedgreen6125 7 жыл бұрын

I read the book and realized I am an idiot for buying his book. Buddy is on steroids , making his diet and training advice irrelevant.

@torgersen44 7 жыл бұрын

Don't get me wrong, The Bullet Proof Diet book put a lot into perspective and helped me think differently but I wouldn't buy any of his products.

@baconlatte 6 жыл бұрын

Asprey is pretty manic here, almost disturbingly so. Probably heavily caffeinated. Also, he needs to work on modesty. Still, he has some good ideas and is looking at the right stuff, and his new book looks good, unique.

@slick_kitten 5 жыл бұрын

Yeah I was thinking the same thing. He seems manic and came across very self absorbed