15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)
Рет қаралды 1,528,706
3 жыл бұрынDo this no equipment, body weight 15 minute leg workout #WithMe ! This workout targets the thighs, booty, calves, & inner and outer thighs!
#Fitness #LegWorkout
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
@MadFit 3 жыл бұрын
No equipment legs!! How did you guys like this one? 🔥 If you want to increase the intensity, you could add some dumbbells. But it’s definitely a killer as is. Sending you lots of love! Xx - Maddie
@jaxie8521 3 жыл бұрын
I absolutely love your workouts I do them daily since covid started
@anchalkumari6189 3 жыл бұрын
Luv you alot dear thankyou for these exercises ❤️
@alinapsh 3 жыл бұрын
I especially liked the thumbnail 💙😏
@sameergulati1488 3 жыл бұрын
@@jaxie8521 same here❤️
@mannatkaur9530 3 жыл бұрын
Maddie thnk you so much. I love your workouts because they are effective and you are so positive. ☺
@LilFart321 Жыл бұрын
“Keep your upper body still” Me during the inner thigh open thingy: ↘️⬇️↪️↕️↙️↖️⤴️⤴️↕️⬇️⬇️↘️↪️
@ashtiridha4835 2 ай бұрын
Anyone here 2024 I’m doing work out with this girl since 2019
@user-gx1dc7iy7m Ай бұрын
Does it work?
@ack2896 Ай бұрын
@@user-gx1dc7iy7mit does!! i have been working out with maddie since 2020 and the changes are really surreal
@Rileyyy_1333 Ай бұрын
@@user-gx1dc7iy7mit depends on what other goals you have kind of, I’ve been doing these because I’m weak in one of my legs so I’m adding to my physical therapy by hitting legs more and I’m definitely getting stronger. :)
@rawanalhajeri4348 26 күн бұрын
Yes pandemic girl 😂🎉
@nicoleonfeels 3 жыл бұрын
Friends don’t let friends skip leg day 💗
@habuu9753 3 жыл бұрын
@@michagabo8819 lmao
@UngodlyAmountsOfFruitSnacks 3 жыл бұрын
@@michagabo8819 praise Satan
@BigCheeseRumble Жыл бұрын
Legs, abs, upper body, repeat…
@superbatproductions9865 Жыл бұрын
I have sinned. I skipped leg day
@LilFart321 Жыл бұрын
@@superbatproductions9865 its ok to skip sometimes, just not everytime. Look at all the progress youve made, and all the workouts youve done, one skip isnt gonna change that❤❤
@mariamlugome7142 3 жыл бұрын
OMG MADDIE we do not deserve you! I have been in the best shape cause of your workouts! Thank you!
@growwithjo 3 жыл бұрын
Been admiring your new set up/look 😍 killing it girl 👏🏽👏🏽
@user-oy7vw7cv4l 11 ай бұрын
OMG MY TWO FAV TOGETHERRR
@teganshively6952 3 жыл бұрын
Maddie, I do your workouts every day and I can notice just within a few weeks the improvement. I’m not out of shape at all, I’m just looking to get stronger. Some other workouts keep the focus on loosing weight. And I’m sure some people find that helpful, but what I love about you and your videos is that you make it accessible to people if all fitness levels! And makes everyone encouraged to do it along with you. Thank you so much Maddie, you are truly the greatest. ❤️
@ardillanueveocho5770 3 жыл бұрын
I really don't understand why the views of Maddies videos decreased so much lately :( For example, Pamela Reif also has around 5 or 6 million subscribers and each workout she posts reaches about 1 million or more views after only a few days or weeks and she doesn't even post as often as Maddie does. And the views of Maddies videos don't really correspond anymore to her - actually high - number of subscribers. Kinda sad, because her content is so good, she is still my number one when it comes to fitness youtubers 🌚 🥇
@socaltoobie8984 3 жыл бұрын
Maddie’s my girl. ❤️ She’s stuck with me. I checked that other one out. Good for her. I prefer Maddie! 💫
@alleswatikkan 3 жыл бұрын
I think Pams videos get “more views” cause she has the workout programs, making people rewatch the videos for a couple weeks in a row!
@ardillanueveocho5770 3 жыл бұрын
@@alleswatikkan That makes sense! :)
@davism8138 3 жыл бұрын
personally I find Pamela’s videos more effective and challenging, still love Maddie but I feel she has stepped down her game and focused more on visual rather than the workout itself
@steffitaround2802 3 жыл бұрын
@@davism8138 I think it all depends on your goals. When I want to have a fat burn cardio or HIT workout I go with pam. But maddies workouts are more for strength and Koordination. Pams workouts are tooo static for me (I trained with her for one year). Then I found madfit. I became fit with Pamela but doing 1000 glute bridge variations without weights doesnt make your booty grow^^
@sameergulati1488 3 жыл бұрын
Hi everyone She is amazing isn't she? Thank you maddie!❤️
@anaelenagarcia1382 3 жыл бұрын
Maddie! I can't explain how grateful I am with every single video you share with us. This is crazy but it's been a year since I started my fitness lifestyle watching your videos and all I have to say is thank you!
@jojo.xx0818 3 жыл бұрын
well Maddy, I was about to do a workout but I was discouraged bcs of a bad grade... u make me smile every time u post!!!💕 u literally changed my life during quarantine, and I wanna thank you so much! please don’t stop the beautiful work ur doing, ILY girl🥺❤️❤️
@MadFit 3 жыл бұрын
keep your head up! Sending you lots of love ❤️
@mimmiihanamaki749 2 жыл бұрын
I've been struggling to feel the burn in my lower body recently but WOW after this I can't feel my legs 😂 Loved it, you are the best Maddie!
@vixco28 2 жыл бұрын
maddie, you have been a really important part in my recovery process. You’ve encouraged me in a really impressive way and you’ve given me a lot of comfort 💗thank you xx
@anicolea 3 жыл бұрын
CANT BELIEVE MY LUCK I WAS JUST THINKING HOW IVE ALREADY GONE THROUGH ALL YOUR LEG WORKOUTS AND HOW WE BADLY NEED A NEW ONE 😭😭😭😭 THANK YOU SO MUCH MADDIE WHAT A SAVIOR 😭❤ PS. This color looks really good on you!!!! It suits you so much! Love the music too! Thank you again Maddie, much love 💖
@scorpi173 3 жыл бұрын
I've lost 50 lb (so far!) since February by using your workouts and going vegan!!! Thank you so much!! 🌟❤❤
@millier.206 3 жыл бұрын
Been in decent shape the last few years but really struggling to “look like it”. Been trying dieting more but struggling with hypoglycemia. I honestly am fine with my weight. Just wanted to look firmer. These workouts are amazing! Most workouts I was doing were hard but didn’t really feel the burn like yours. You’re a really smart, gal! Thank you!
@rosagraciabarton6321 3 жыл бұрын
I love the simple exercises because they allow me to concentrate more in proper form. As always, thank you for great workouts.
@utubeliz217 3 жыл бұрын
Loved this! And you’ve really been kicking it up with the combo moves. Keeping it interesting and challenging. Thank you Maddie!!
@Niluinbali 3 жыл бұрын
Loving how you mixed standing and on mat exercises!
@chelseas.6063 3 жыл бұрын
I loved this workout! I've been working out with Maddie's videos consistently for a few weeks now and I'm already feeling stronger. I really enjoyed the new inner and outer thigh exercises in this one :)
@bloom67 3 жыл бұрын
As someone who tends to be bottom heavy whenever I gain weight, i really appreciate this all around lower half of the body sesh. It's spot on, especially for those days when I don't necessarily want to be jumping around🙃😊Thank you Maddie 💛
@elianabonbrest4548 3 жыл бұрын
I LOVE the structure of this workout with keeping some exercises the same while switching out the last few!!
@maeelaina3978 3 жыл бұрын
I’ve been doing your workouts all week and I’m feeling great! Working out in real time with you is so stress relieving and fun! Feeling the calf workout🔥🔥❤️
@mind.wanderer 3 жыл бұрын
I really really enjoyed this workout! Such a good sweat & burn at the same time!!
@gracelamparyk Жыл бұрын
thank you !!!!! i’ve neglected by legs a bit over the years because i HATE doing them but watching u made it a bit easier. now i just gotta keep doing this so they’re even w my arms and abs !! also love seeing u point ur toes and then realizing i’m doing the same bc i’m also a dancer 😭😭
@newyorkerjoe123 3 жыл бұрын
My thighs when I sit be like: ( | ) 😀 😂 🤗
@aliyamaryiwska 3 жыл бұрын
same. and it's fine. we just don't have much muscles in them so they seem kinda mild haha
@newyorkerjoe123 3 жыл бұрын
😀
@ataliebale9736 3 жыл бұрын
Love the 15 minutes ones! Like you said, no excuses and something in the morning is so much better than nothing.
@eliseletourneau-berger1533 3 жыл бұрын
I would like to thank you to make all these videos for us. Usually I hate this stuff but I really enjoy myself with yours! Love the format ! So thank you deeply and I hope you continue to have fun making thoses :)
@shabirahmed7497 3 жыл бұрын
WOW! Maddie you have posted a much awaiting and most demanding workout. I have been anticipating these workout for sometime . Thank you .
@adrianaciampaglia4854 3 жыл бұрын
I've been doing home workouts since March 2020 (we all know why). I had a gym membership from 2011-last year. I was committed & determined. When gyms closed, I didn't want to lose my discipline so I got right on KZfaq & found some workout channels that I've fallen in love with. I just found these videos/your channel this past weekend. Just did this video today & I LOVE it. I love the timer in the upper right corner to glance at if I am not directly facing my TV. I will definitely be subscribing & using your material. THANK YOU for making this content free! Love your aesthetic set up also! THANK YOU :)
@svetlanamoon92 3 жыл бұрын
So much content... Maddie, you're the best 💓thank you so much
@elmabirchall5363 Жыл бұрын
Day 15 of the challenge. This has got to be one of the most challenging workouts in your programme!
@trinitysmet7852 3 жыл бұрын
Nothing like leg day on a Monday! Thank you so much Maddie
@cakebar2469 3 жыл бұрын
Best leg workout that I've done yet and I've been doing your videos for some months now! Thank you for your work 🙏
@erintubee 3 жыл бұрын
Love your straight forward and calming approach. I have been following you for awhile on Instagram and appreciate your genuine authenticity. Have not commented before but today wanted to acknowledge and appreciated your style. Too many others with crazy booty zooms and angles. Keep it up, love what you are putting out for all of us to better ourselves!
@andreadlugosz3407 3 жыл бұрын
quick but sweaty & efficient! love it! exactly what I need in the AM before a 12hr shift.
@juliegarneauca 3 жыл бұрын
Love it! I just finished it and I'm resting for a minute, catching my breath before I do it once more. I might have to crawl out of my basement though, because my thighs are already on fire. Thanks for this awesome, quick and fun workout!
@er1ka888 2 жыл бұрын
THE BURN!! I did this workout this morning, and omg my legs still are weak! I have to let them rest for a day so the muscle can build up, but this is a great workout!!! Thanks!
@gabrieladagenais6665 3 жыл бұрын
When I see that notifications pop up I get all excited: "ITS WORKOUT TIME! " thank you so much again, I loved it !
@user-gp8ut7pz2v 3 жыл бұрын
*madfit posted a new video* Me: she a runner she a trackstar🏃♀️💨💨
@ameliawenlock420 3 жыл бұрын
Just done my first one of your workouts and I LOVE them!! My quads and hamstrings are on fire!!
@annevanreenen5930 3 жыл бұрын
hey Maddie, I just wanted to thank you for all the great workouts. Yours are always the most effective, and im seeing so much postive change in not only my body but my body image aswell. ily
@tinasnyder7733 3 жыл бұрын
I LOVE this one! Simple, effective moves. Also love the new camera angles- very professional looking!!
@nutanbhatt2195 Жыл бұрын
This got me the burn I wanted in just 15 minutes!!!! Awesome!!! 💟
@RyanThomasWoods 3 жыл бұрын
Loved this workout! Just getting back into workouts after 6 months of only walking and this burn was Fantastic!
@owamistanley 3 жыл бұрын
Hiii Maddie!!! I just wanted to thank you for all your hard work on all these workout videos because honestly your videos honestly do make a difference
@kristin541 3 жыл бұрын
Loved it! Didn't feel like doing a workout in the beginning but the time flew by and I'm so happy I did it! :)
@ameliakapur5842 3 жыл бұрын
This one is deceiving because I thought I need some weights in the beginning min but then I waited another couple min and realized my lower body was burning. Great workout!! ❤️
@nataliemedrano9176 3 жыл бұрын
I felt so lazy today and didn’t want to work out for an hour, I’m so glad I did this today!
@marialuizagoes9006 2 жыл бұрын
love your workouts. i have tried many different exercises and i’ve never seen my body change like this. thank you for sharing your knowledge and experience with us.🥰♥️
@TiffanyQuinnFitness 3 жыл бұрын
Omg - my coordination for the heel lift squats. 😂 Got a good laugh at myself 😂 loved the single leg thigh raises on the mat
@elmabirchall5363 3 жыл бұрын
This was my first visit to this workout but not my last! I must put it on my weekly to do list along with all of your other exercises!
@sunsetapri11 3 жыл бұрын
I already did a lower workout yesterday but I sure going to add this to my playlist! LOVE your leggings! It’s such a pretty color 😍😍
@user-iz8cq1cs6x 3 жыл бұрын
OMG! Does anyone notice that Mads is posting lots of videos? I really love to have new content like fourth a week, I love it! Also because is good content to it's perfect 💖
@kortneyslays8858 3 жыл бұрын
Did this one for the first time today! It’s a killer! I love it! Thank you for these workouts! ♥️♥️♥️🥰
@deborahgatty6094 3 жыл бұрын
Your leg exercises are fantastic. Love the variety of routines for them.
@laestherminator 3 жыл бұрын
Loving the high video quality! Thanks for another great workout!
@ellawolfe4246 3 жыл бұрын
11 minutes in and I almost passed out :( be careful of getting overheated and make sure you eat something before working out
@floraveres1882 3 жыл бұрын
Absolutely LOOOVED this workout! 😍 thank you Maddie! 🙏🏻🥰
@siqhamosothandodyosi9407 2 жыл бұрын
Such a great way to start the day. I feel so good
@cassierae9399 3 жыл бұрын
Perfect timing for leg day! Thank you 😊
@socaltoobie8984 3 жыл бұрын
Oh yeah!! Added ankle weights. 😁 Feel great! My “older woman” legs have must more muscle definition thanks to Maddie!
@elmabirchall5363 Жыл бұрын
This has got to be one of the best let exercises I've ever done. I'm counting this as Day 1 of 20 challenge.😀
@joycemenezes8134 3 жыл бұрын
This workout is great, I’m tired, but happy!
@Noone-ir6nj 3 жыл бұрын
I was really waiting for a lower body workout,thank you maddie♥️
@georgebrown8405 Күн бұрын
I’m recovery from a back operation. This has to be the best video to help build my core.
@marieleedimare8517 3 жыл бұрын
Awesome, quick and intense!! Love these workouts. 🔥
@kathycarpenter6587 3 жыл бұрын
Love this simple leg and glute workout. I always have time for this one!
@sagitshlizerman8091 2 жыл бұрын
Your exercises are exactly what I’ve been looking for. You are amazing!!!
@SunnyDay4761 2 жыл бұрын
Absolutely love this workout, thank you Maddie! 🌸
@hdeegan 3 жыл бұрын
This looks amazing. Can't wait to try it
@naturallybecca4260 2 жыл бұрын
LOVED this workout!!
@dianenguyen7488 3 жыл бұрын
one of my favs!!! thank you!! love the low impact
@onnaday5810 3 жыл бұрын
Great workout! I usually like to stick to the 10 minute ones, but this one went by so fast! Love it! I usually add a set of 5lb dumbbells for any squats & lunges that I do, so I did that with this workout. :) You have such great workouts! THANK YOU!!!
@elmabirchall5363 Жыл бұрын
I shouldn't have left this 2 weeks before returning to this workout but other things got in the way. I must carry on with my 20 day challenge from here.
@rubichauhan1206 3 жыл бұрын
Hi Maddie! Love from India. I have been following only your workouts and I am so happy with the result. Thank you so much ❤️
@gabiguedes2074 3 жыл бұрын
OMG I was expecting for a workout like this one for weeks👏🏾👏🏾👏🏾👏🏾
@rachelmuratovic4183 3 жыл бұрын
This one was so good!! Love all your workouts you are amazing!!
@kaylamuzzillo2159 2 жыл бұрын
Efficient and killer! Loved it and I love that you switch up movements from video to video. Different muscle engagement 🔥
@raquel2590 Жыл бұрын
One of my all time faves! Love the combo of exercises and tempo.
@florencemonney2512 3 жыл бұрын
I absolutely loved that one ! Definitely felt the burn
@KeepQuestioning243 2 жыл бұрын
OMG I LOVE this channel. Two great workouts today and I'm feeling good.
@soumoni 2 жыл бұрын
Amei! Esquentei aqui no sul do Brasil onde hoje estamos na estação do inverno! Vou repetir esta ótima serie outro dia! Valeu!
@chucktallberg1507 3 жыл бұрын
You've been busy! Thank you for all your videos and hard work!
@elk2907 3 жыл бұрын
I would love to see some gym workouts or more longer workouts with equipment🙏 Thank you for all your hard work.
@lucieguest9701 3 жыл бұрын
Love this worked as there is no jumping which is perfect for my knees thanks Maddie xx
@oliviawebb7702 3 жыл бұрын
Been loving your new workouts!!! Thank you Maddie
@tiffanymccord4186 2 жыл бұрын
ANOTHER love LOVE love this one. Maddie is great at guiding us and keeping us focused on which muscle to use; and how to use it for best result during the exercise. I love her calm demeanor. She is amazing ! (and adorable) THANKS Maddie !!! :)
@mlmk62 3 жыл бұрын
Watched it and put it directly in my "Madfit best"playlist.💪
@elmabirchall5363 Жыл бұрын
Day 3 of 20 and I keep going. I don't go at the same pace as you do but I do try to improve. It is so good for balance as well.
@alniwidayanti13 7 күн бұрын
Thank you for making this. Very impactful on my legs. Amazing. Simple but powerful
@wildmidnightfox7618 3 жыл бұрын
I really liked this one! Quick and easy workout to do during my lunch break to energize the body 👌😍
@katiefisher9939 3 жыл бұрын
Love this quick leg workout!
@mandanaazimi6559 3 жыл бұрын
The workout was great! I also loved the music in this video. It was not as loud and busy as the other videos. Thank you :)
@brielleyoder8686 5 сағат бұрын
So so good.
@jazminbenitez2704 3 жыл бұрын
Just in time! Today is my leg day, tysm Maddie
@apollinemoulaire6486 Жыл бұрын
Amazing!! I love this workout ❤❤ not too hard but focusing on all the lower body still. Thanks Mad !!
@kenzooo7088 3 жыл бұрын
Loved this workout!!! You’re videos are the only ones I feel comfortable doing and watching. 😅💕
@shinobuchan 3 жыл бұрын
wow I didn't know I could finish this one too, but it sure was killer! thank you so much!
@cynthiagilbreth1352 11 ай бұрын
Fabulous workout, thanks!
MadFit
Рет қаралды 4,6 МЛН
TRAIN WITH GAINSBYBRAINS
Рет қаралды 397 М.
fitbymik
Рет қаралды 2 МЛН