10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)

Рет қаралды 921,178

Күн бұрын

Here's a quick 10 min CARDIO HIIT workout to target your full body! NO REPEATS, NO EQUIPMENT, & NO JUMPING!
#HomeWorkout #Fitness #FullBodyWorkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 406

@MadFit Жыл бұрын

If you showed up today… give yourself a PAT ON THE BACK 👏🏼 Hope you enjoyed this sweat sesh 💦

@Chachakiadalat Жыл бұрын

So cute 🥰🥰🥰

@Lauracashin26 Жыл бұрын

Could you do a Wall Pilates video?!

@denicedancasey Жыл бұрын

Loved this routine Maddie! Thanks! xx

@lindakurgat187 Жыл бұрын

Thank you Maddie. Question, what can I take if my knees crunch when I do sqauts?

@denicedancasey Жыл бұрын

@@lindakurgat187 Good question! @MadFit (Maddie), my knees crunch as well so I’m hoping to find an answer…

@aishasaddique2358 9 ай бұрын

The no jumping exercises are perfect for night because i don’t want my parents thinking I am having a stroke on the floor upstairs

@jaylynnortiz5093 6 ай бұрын

LOL

@juliamarouf 6 ай бұрын

me too bestie

@englishbulldogs6464 6 ай бұрын

ffr

@UchennaEseadi 6 ай бұрын

extremely real

@Mid_Midnight 5 ай бұрын

@ferdaferat8004 Жыл бұрын

All your no jumping workouts are so much appreciated.. thank you!

@Thechanterramarie 11 ай бұрын

For real! I recommend them to everyone !

@Bytheewaay Жыл бұрын

I love and I'm grateful for the quantity and variety of apartment friendly videos you made for us. Definitely saving this one!

@quaniahland9123 Жыл бұрын

OMGOODNESS! I completely underestimated this excercise routine because it was only 10 mins but I soon had a reality check. I’m sweating more than ever and exhausted in an awesome way. I continuously completed most but not all of the exercises, however some were completed with the modifications. I going to stick with this routine until I can complete it in its entirety WITHOUT modification. I know my body will be kills after this. Thanks MadFit. You are AWESOME!❤❤❤

@ThE_ArT_DReAmLAnD 2 ай бұрын

Thanks for being honest I needed to check the comments to make sure this worked tbh😅

@theresemertz178 9 ай бұрын

Great 10 min workout! I’m 61 and have exercised my whole life. I’m on vacation and this was a great 10 min workout for my heart rate

@giginochemusiq Жыл бұрын

Thank you immensely for this workout and helping me curb my depression with your huge heart, vibes, visual, results driven workouts and amazing wholesome vibes from you ! Much love to you and your pup! My pups came to my side when I was doing this one !

@7xxxx_vibzz641 4 ай бұрын

Thank you trying to get healthy habits for next school year ❤

@hmhhealthmeanshappiness Жыл бұрын

Kudos to all who showed up and put in the effort! 🔥💦💪🏼

@maryroselapiad8225 Жыл бұрын

❤️

@marysiajeleniewska9909 11 ай бұрын

❤💪 great job y’all!!

@landansapkota 11 ай бұрын

@izzyolanrewaju809 10 ай бұрын

Tyyyy

@celly589 Жыл бұрын

I did this twice so it was a 20 minute sweat sesh for me and loved it! Love the no jumping routines too!

@amandacarter2766 3 ай бұрын

Thank you for leaving the part in where you lost your balance for a second. When you leave in imperfections, it keeps me coming to your channel!

@Living_By_Grace Жыл бұрын

I’m a mom and wanted to start working out in the am before my sons wakes up that these videos are amazing they make that possible for me so thank you❤️

@icyyynatalia4720 5 ай бұрын

Jesus Christ is coming back soon please repent of your sins and accept Jesus Christ as your Lord and savior before its too late God bless yall ❤and have a good day

@mariecurie2659 Жыл бұрын

This is my first real workout postpartum! It feels good to have my body back, now I just have to whip it back into shape! Thanks for the great workouts that I can do with my baby next to me (much like your dog), and for all the modifications to make it possible for my weakened abdominals 😂

@taylormfinney Жыл бұрын

Thank you so much for giving us wrist modifications! The modifications are not always obvious or intuitive, so when you give us that info it really makes all the difference! ❤

@reallyhere1035 Жыл бұрын

Maddie, your videos have gotten me into a healthier day to day mindset by always starting with an achievable workout before I start my work day and they that motivates me to keep going to do more throughout the day (walks, swimming, dancing). Also, literally, I have never felt more seen when Jazz joined you. Literally as she did, my dig Peanut, came over to start licking my ankles and generally getting twisted up in my feet 😅

@juliephillips7467 7 ай бұрын

I am 59 years old and have always been pretty active. I've tried a few other programs but yours are perfect. I haven't exercised for a few years (knee injury & life in general) but I'm back at it and LOVE your program. Thank you!

@melss94ish Жыл бұрын

Such a good workout! Perfect for my low impact needs. I liked it so much I ran through the routine twice!! Thanks for making these workouts, Maddie!

@nealeorinick1700 Жыл бұрын

These short cardio full body workouts are a perfect warm up for strength or yoga. Love these.

@jazzminwelsh2054 10 ай бұрын

Absolutely love your videos. I am just getting my fitness routine started again and this 10 min. video makes me feel strong and motivated without getting discouraged. Big thank you!!

@cmeasiam77 Жыл бұрын

Love the no repeats and quick 10 mins! Exercise for the day…DONE ☑!💪🏽

@peoplehealth_hacks Жыл бұрын

Love these 10min workouts plus 5min warmups to prep my day! Thanks a million for your effective and creative content. 🤩

@kennedycolbert7449 Жыл бұрын

I did show up today and I had a good time. this was definitely a sweat sesh, thank you!

@janicechu2559 Жыл бұрын

Hi Maddie, thanks for making me active. I'm 59 and have following you for over 2 years and definitely I see the change on my body and your workout is for younger and older people like me. I can follow your steps with no problem now of course you are giving alternative . I have stopped worked last 2 months because of my neck and shoulder problem and now I'm back but I don't see much change on my body shape. Thanks again❤❤❤💐

@thanhheu4129 Жыл бұрын

Your workouts are the ones I always go to. Great job Maddie 👏 Thank you so much for making this, short, quick and effective for the body 😄💯

@alexiamirabelli7444 Жыл бұрын

Great variety of movements and super fun to do. Thanks Maddie 💪

@iamsarasiegel Жыл бұрын

Loved this! I only had 10 mins and its exactly what I was looking for! Abs and fast pace!

@jolondalowemusic 4 ай бұрын

Thank you for having a bad wrist alternative! I usually just power through as best as I can with those, but they really hurt my wrists. Also your dog 😂❤

@RaeSA1 4 ай бұрын

Super and appreciate the no jumping for my previously injured knee! ❤

@alessandra0000 Жыл бұрын

I am so grateful and happy to have found a person like you who offers content rich in free health and fun.thank you,everyday and every time i want to train♥️

@halderso Жыл бұрын

Short and sweet!! This was awesome. Thanks Maddie❤❤

@ashley-bf6kr Жыл бұрын

Love for a quick morning! Did this twice for the extra burn.

@user-xf4ge5mf6r 4 ай бұрын

My favorite female workout instructor of love ❤❤

@valeriyashidlovskays6215 Жыл бұрын

Thank you for everything you are doing!! Every workout feels very special and thought through! You made me fall in love with working out in the way I thought was impossible!!!

@CGLiz Жыл бұрын

That definitely got my blood flowing. Thank you for always thinking about the different circumstances in which a human would still like to workout. Time or certain injuries that can get in the way. You're a doll ❤

@leticiafrizotti6370 Жыл бұрын

Oh Maddie I don’t know how you always guess what we need, just the best!!!

@Kaylatvshowlife14 Ай бұрын

Thank you for this workout, I was feeling lazy but I got up and did this thank you so much!!

@fuckthechiemennnayygidamn Жыл бұрын

This is so good for busy schedules like mine and I want to thank you so much for posting and keeping me healthy

@lynngardner76 4 ай бұрын

Awesome! More like this! I loved it! Thank you!

@juliamarouf 6 ай бұрын

All your no jumping workouts are amazing thank you❤

@jay_islove85 Жыл бұрын

Jazz was like “wait you’re taping and and I’m not in it!!! The ppl need to see me catch these 💤 “😂😂😂❤❤❤❤❤

@punarviimmandi8480 Ай бұрын

This is really one of the best workouts ever for me as I basically have no time in the day thank you so much. ❤❤

@Jerseygirl2miami Жыл бұрын

Great 10 min workout-loved the squat oblique kicks!

@annemarie8810 Жыл бұрын

LOVE this work out!! 10 minutes is just enough for a busy mama! Thank you! You’re amazing ❤

@sharonstephen Жыл бұрын

I absolutely love it when Jazz makes a guest appearance 😂

@jennys2398 Жыл бұрын

Definitely want to do this, thank you! 😊

@kapyachatupa128 Жыл бұрын

Enjoyed it,low impact but worth it! Thanks Maddie 🤍

@Vanillaabby 11 ай бұрын

I’m currently going to try to do these every day to see some changes. These are very simple for me to do and I love them❤❤

@Coffee_Coffee30 Жыл бұрын

Wow !! Ten minutes does the job 💗thank you 💗!!

@MossFitFamily Жыл бұрын

Cool!

@fitnessclubbeat Жыл бұрын

Love the no repeats and quick 10 mins! nice video

@heatherlacobee1905 Жыл бұрын

Always the best!! Thank you for making workouts!! Life changing!!

@EJ-412 Жыл бұрын

Can't wait to do this one!

@beatriceleoibarra6385 Жыл бұрын

Wow!! Thanks Maddie. That's the kind of hiits I like when I do not have much time left in my routines. Thanks for the effort of making these routines for us. Greetings from Monterrey, Mexico.

@ruthsarynavarro4660 10 ай бұрын

Excelente!! Muchas gracias🎉 me encanta!

@brigittepentek1227 Жыл бұрын

I love the 10 minute workouts. I can put several together and mix it up. Could we see more 10 min upper body?

@nickfoster4092 Жыл бұрын

A good 10 minute no repeat workout, thanks again Maddie 👍

@AnzaTshilidzi Жыл бұрын

Loved it-did this before going for a walk and I absolutely loved it

@melissaservais650 Жыл бұрын

This was exactly what I needed to ease back into working out after a 2 week break for surgery! Thank you for sharing your workouts with us!!

@ginashurden4809 Жыл бұрын

You're the best! Enough instruction to improve your movement without constant chatter! Love it!

@ameliebeute6345 Жыл бұрын

I liked this one :)

@Theeasiamonae 3 ай бұрын

This was great, I woke up late but needed a quick workout, thanks Maddy!!

@barrytelium Жыл бұрын

Love the dog joining. Elevates the realism.

@caribo6874 4 ай бұрын

Coming out of a terrible cold this was perfect

@lalborl Жыл бұрын

My favorite 10 min workout!!

@larisazvezdnaya2305 Жыл бұрын

Thank you, thank you, thank you ❤❤❤

@naiianaiia5453 10 ай бұрын

Love this workout, I do it on my lunch break to give me energy for the afternoon! Thank you 😊

@hengwin Жыл бұрын

I feel so spoiled with all the new uploads lately

@gabbj89 6 ай бұрын

This was great thank you more no jumping workouts

@zixianfrancislin6119 Жыл бұрын

Thanks Maddie for these workout contents to help with physical and mental health of many

@chippy1948 Жыл бұрын

Turff workout thanks! Appreciated the modifications you mention as I can adapt for my dodgy shoulder. Thanks again!

@fifimac3812 4 ай бұрын

Thank You Maddie, perfect workout to wakeup before work! Set up for the day ❤😊

@gthomas3609 10 ай бұрын

After months of these 10 min exercise, I can now exercise during the breaks. I am happy!!

@shirasmith6796 Жыл бұрын

absolutely love the short hiits !!! what a cardio burn this was!!!

@jasminewillis4997 4 ай бұрын

Felt super crappy the past few days. I did this and showered I’m feeling much better. Still fighting the bug but body and energy levels are better than before

@gina3068 6 ай бұрын

Love your short workouts ❤ this one was exactly what I needed to get me going 😀

@robertcarolinar Жыл бұрын

Genial como siempre Maddie, muchísimas gracias!! ❤❤❤

@TrineReinOfficial Жыл бұрын

Really enjoy your workouts! You make it accessible for everyone. Thank you🙏🏼 Love your dog,too, and the loving and gentle way you treat it🥰 It reminds me of my own dog who is in dog heaven now❤️

@swapnilsharma_xennial 11 ай бұрын

10 mins super star exercise. Thanks.

@jonnaimpivaara9929 10 ай бұрын

Love doing every workout for you!

@yiimtiiecoreserveoaxaca 11 ай бұрын

Loved it. Thank you infinitely

@myrafoust8373 11 ай бұрын

That helped so much hopefully this will help for cheer!❤

@sara_20_something Жыл бұрын

My first workout after along waited break and it feels amazing, thank you ❤❤

@meeralakshmanan7190 Жыл бұрын

This one is definitely a save for me 💖!! Also, I have a video request: can you please do another 30 minute cardio abs workout on here? I think it'll be so good 💗!!

@ponyxaviors4491 Жыл бұрын

That's so funny you mentioned that 😂 I did a 30 minute cardio abs routine elsewhere right before I did this workout. I'd love to see another from Maddie!

@marsalhm Жыл бұрын

Loved adding this to the end of my cardio!

@denicedancasey Жыл бұрын

I’m going to do this one now! Just saw it. Thanks Maddie! ❤❤

@roamtim Жыл бұрын

Thanks for sharing this session Maddie!

@michelleb5747 Жыл бұрын

Great quick workout - loved it!

@jorjapeach2068 10 ай бұрын

Easy to follow on the first try ! This was great thank you ☺️!

@RTMCairnsFamily 5 ай бұрын

I love this workout I have been doing it for a week and haven't missed a day well done love following the videos thank you

@rmcmariusable Жыл бұрын

Perfect in every way

@julianadolski1742 Жыл бұрын

Loved it 🥰! Thank you, Maddie ❤️!

@marionmarcian1442 Жыл бұрын

Love your variety!, the best

@denicedancasey Жыл бұрын

I LOVED this one! Going to repeat tomorrow, Sunday, etc. love that your cute dog joined in too ❤❤.

@rishitakandpal Жыл бұрын

I just finished your last cardio video and saw this 😭 if only I had refreshed it on time

@M_H_A_B 5 ай бұрын

I usually hate full body workouts and only work on areas that I know I like but I am working on find things that give me the results that I’m looking for and I surprisingly enjoyed this workout!

@shirinnajdi1951 Жыл бұрын

Great for busy morning

@I_lovepotatoes 5 ай бұрын

This was the perfect workout. Thank you! I like how there’s no equipment so I can do it at any where and no jumping so if I’m doing late at night I don’t wake anybody up!