10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation)
Рет қаралды 636,271
2 жыл бұрынThis workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work!
#HomeWorkout #BootyBand #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
@amybotticello9780 2 жыл бұрын
I have done this workout daily for 2 months, mainly to help with sciatica like dull pain on back of my thighs I've had for most of my life. The workout immed. helped with this & as a bonus my rear end is so much firmer (and the backs of my legs look better). Anyway, I love the format of your workout and the exercises (your manner of delivery is very calming. I always feel calmer and more in control afterwards). It's been really easy to incorporate into my daily life. Thanks so much!
@skirsnis 2 жыл бұрын
Ok, so it was 246 squats :D
@brookeswenson493
i have been working out 5/7 days a week for about two years and i’ve done this everyday no matter what my split is and i have noticed major glute improvement. highly recommend
@owamistanley 2 жыл бұрын
I haven't been focusing enough on physical health as much as I like these last few weeks but luckily I have Maddy to help me get back on track
@leamanuel_
Have you ever wondered if you are getting stronger or is just your band not resisting anymore ?? ITS A LIFE REFLEXION....Btw, as always loved the painful workout 🥰
@brandonwolf969 Жыл бұрын
Why do resistance bands break?
@muskansharma203 2 жыл бұрын
More like these please
@YogaSongHayeon 2 жыл бұрын
How did you know I was looking for some band workouts?🤩 Just finished my morning workout& stretch routine, it will be my evening one today! Thanks, sweetie 😘
@elysewarnke8419 2 жыл бұрын
I love how simple the moves are. They make it easy to focus on activation. Love your videos !!
@reannabahling3880 2 жыл бұрын
Love this glute workout with different exercises from your other glute videos that I've done hundreds of times! Thank you!!
@telepathy222 2 жыл бұрын
tysm maddie, the dedication and effort you put into each video is incredible 💗
@rosariodroguett3697 2 жыл бұрын
finished day 16!!
@angeladoyle4207 2 жыл бұрын
Love these short targeted workouts. It allow me time in the morning to do 1-2 before work.
@christinawettlaufer5544 2 жыл бұрын
Additing this to my leg day this week! Thanks girl 💖 been working out with you 6 days a week for a whole year now! Thanks for keeping it fun and interesting xx
@louisemartin1901 2 жыл бұрын
I love band workouts - keep them coming please!. Happy Thanksgiving to all Canadians out there! So grateful to Maddie for the great workouts, but especially for her motivation to keep us moving and in shape!!!
@ruiqingqiu9010 2 жыл бұрын
I've done workout with booty bands for a few months now. Never feel this enjoyable. I did every move with happiness and it finished so fast! Not just the workout video, I love Maddie's energy and smile! Thank you!
@tarathornhil1554 2 жыл бұрын
Such a HUGE motivator !!!! Keep ‘em coming girl!!!! Love ya!!! ❤️💪🏻💪🏻❤️
@angiegould4819 2 жыл бұрын
loved this I just bought some booty bands and have done a few of your other ones but I think this is my favourite especially because there were no repeats it really helped me get through the whole thing without thinking omg I have to do it all again! would love to see more like this :)
@brithedumbah6129 2 жыл бұрын
Thank you so much maddie for all of these amazing workouts, bc of you I’ve gotten my dream body!! I’ve been doing your workouts for almost a year now and they’ve helped so much! Again, Ty!!
@rebeccakhongsai272 2 жыл бұрын
Yayyyy new workout.thank you so much Maddie for the workout.Was really needing this type of workout and you made my dreams come true thanks again ❤️❤️❤️😭😭