Manny Pacquiao Complete AB Workout

Рет қаралды 2,175,112

mannypacquiaofficial

13 жыл бұрын

Manny Pacquiao Complete AB Workout DAY 4 US, 4/7/11

Пікірлер: 1 200

@JD-tq7xj 4 жыл бұрын

I pause the video to give him some rest.

@jazib8589 4 жыл бұрын

😄

@Menaceblue3 4 жыл бұрын

I speed up the video x1.25 so he burns more muscle and greater training intensity!

@calebchan5798 4 жыл бұрын

Im gonna pause this video for 3months so he looses his gains

@bigjoneschillin 4 жыл бұрын

😂😂😂

@roykisso244 4 жыл бұрын

He dont need rest those are quarter reps and someone holding his feet 🤦‍♂️ this is so fucked and wrong

@OfficialTouch01 4 жыл бұрын

1. 0:08 50 reps 2. 0:43 50 reps 3. 1:11 50 reps 4. 1:41 50 reps 5. 2:09 50 reps 6. 2:32 50 reps 7. 3:06 50 reps 8. 3:35 20 reps SS 9. 3:49 20 reps SS 10. 4:02 20 reps 11. 4:29 25 reps SS 12. 4:56 25 reps 13. 5:26 50 reps (there was a cut) Assuming SS for 50 14. 5:50 30 reps SS 15. 6:16 30 reps 16. 7:01 50 reps SS 17. 8:01 50 reps 18. 9:03 25 reps SS 19. 9:17 25 reps 20. 9:48 50 reps Did this for personal but there might be somebody else who wants this SS=Switch Sides

@DavidLopezcruz08 4 жыл бұрын

Youlo Please bro i just did the workout :D good luck to you, it gets tough

@astianimistic Жыл бұрын

How do you have time for this? 😂

@bobjones787 Жыл бұрын

820 total also- 50 because at 13 when there was a cut he usaully does 25 of those each so 770

@fahadrosalejos8829 2 ай бұрын

You are very much appreciated . Thank you.

@cash3317 Ай бұрын

Your the man

@botladola 13 жыл бұрын

i'm 230 pounds and i box (amatuer). I've done this every day for the past month (although not as perfect as manny here) and i've noticed a huge difference in stamina, core strength, conditioning etc. It really is a good excercise to do, very painful but definetly worth it.

@hardcorelevelingwarrior233 9 ай бұрын

How is it going?

@susanwjoh0re735 9 ай бұрын

he is dead. R.I.P.@@hardcorelevelingwarrior233

@wetpeps9651 8 ай бұрын

@@hardcorelevelingwarrior233 did he make it?

@roboticunclephil 7 ай бұрын

@@hardcorelevelingwarrior233he ended up dying from this

@SuaderoBoxing 4 ай бұрын

Are u a world champion now?

@universiannomad3951 9 жыл бұрын

It must feel weird: doing your thing and there's about 10 people standing around watching your every move aha.

@universiannomad3951 9 жыл бұрын

lol, I think you missed the point, and if u are going to be afraid then don't do it or do it but find ways to over come it..

@78mui 5 жыл бұрын

FAT cat lol

@METRI.A 5 жыл бұрын

Mike Chaiyachin that’s more motivating tho everyone watching you😂

@jmmarques4231 4 жыл бұрын

Not 10, over 30!

@vinceblack4142 4 жыл бұрын

...and you’re not playing a porn movie!!!

@lomang5846 5 жыл бұрын

Never got hurt with a body shot.....this explains it

@Eyehatefish 4 жыл бұрын

Margarito hurt him in the 9th, but you wouldn't know until pac said it himself afterwards.

@mrrnigah643 4 жыл бұрын

His core must be so resistent

@tommynguyen6176 4 жыл бұрын

Eyehatefish margarito cheated

@Eyehatefish 4 жыл бұрын

@@tommynguyen6176 lol not in this fight. that was against Cotto

@fdkfskfkvmk441254741 4 жыл бұрын

@@Eyehatefish it was in the 6th round, then in the 8th.

@monstars02 4 жыл бұрын

It encourages me to see him struggle. Puts things in perspective. It's part of the process no matter who you are. Have to embrace the pain.

@John-iy7xo Жыл бұрын

I wouldn't say he was struggling lol

@wetpeps9651 8 ай бұрын

@@John-iy7xo not struggling but obv pain

@ZNA_Productions 12 жыл бұрын

I wish i had someone to fix my shorts while i do ab workouts...

@bobbyjax9322 2 жыл бұрын

Instablaster...

@ismail79628 Жыл бұрын

Wear longs 😀

@dominicmarinduque848 11 ай бұрын

be a boxer bro

@jasonkmvang 10 ай бұрын

If you become one of the best on the planet there will be 😅

@wetpeps9651 8 ай бұрын

@@dominicmarinduque848 high level*

@nicholeisip5377 9 жыл бұрын

my abs hurts while watching this.

@Whatisgoingonherebro 5 жыл бұрын

Nichole Isip 😂

@Whatisgoingonherebro 5 жыл бұрын

Or maybe u don’t have abs

@fdkfskfkvmk441254741 4 жыл бұрын

Those 10 minutes look like an eternity, because the mind focuses on the pain so much, that's why time is relative. The key is to accept pain and become part of it.

@JudoMoniz 11 жыл бұрын

Damn you Pacman, i was like "yeah, today is my rest day" and now i got pumped to go workout..

@NoxDeadly 10 жыл бұрын

THIS IS INSANELY DIFFICULT

@nattyboyo2404 4 жыл бұрын

It's not at all difficult. Start slowly like 10 reps or even 5, build up slowly and you'll get there

@igornovakovic7210 4 жыл бұрын

Is it still difficult for you ? I mix it every day with my other exercises and I can agree it doesn't get much easier...

@nattyboyo2404 4 жыл бұрын

@Jerico Yu I personally started this routine on 50 reps You can always start on one if that suits you...

@nattyboyo2404 4 жыл бұрын

@Retro Twix I can do these quicker than Mani as he has a few breaks. I take into consideration that he's probably already ran ten miles and also done some other training. It really isn't hard. I think after six weeks of this I need to mix and vary this routine now with different ab work as I'm finding this pretty easy now. I've worked my abs pretty good in the past so I don't find this too crazy. Keep it up! I'll also add that that my ab routine follows a 30-45 min workout with weights.

@nattyboyo2404 4 жыл бұрын

@Retro Twix Haha I don't do videos for KZfaq. I have more interesting stuff I could be uploading if I could be bothered. Seriously, my workout isn't anything out of the ordinary and there are better routines you could be watching on KZfaq. But as I said, you do not have to be anything other than moderately fit to do this. Surely you don't have to see me to believe that!? There are guys down your local gym that you can see do crazier shit than this.

@harven23 9 жыл бұрын

After all that, he didn't even break a sweat.. More power to you Manny!

@WattUNeed 9 жыл бұрын

Unbelievable....that is some serious core work.

@shamencollins5131 11 жыл бұрын

I do this at least 2 times a day and i'm already seeing results. I recommend this!

@m4ck408 9 жыл бұрын

Ey manny tried keepin up with you, only got up to 2mins and watched the rest on the floor..

@RagingSovereign 7 жыл бұрын

hahahaha

@speedgazelle 10 жыл бұрын

i've done this workout before, only difference is that it takes me a whole hour to do it

@habibbialikafe339 4 жыл бұрын

i dont focus on reps and just do each exercise for the same amount of time as him and i found it pretty easy. i prob got like 30-45 reps each but i prob had better range of motion than him tbh

@evil3570 3 жыл бұрын

@@habibbialikafe339 may have more ROM but he keeps constant tension on his core the entire workout

@psalas0378 12 жыл бұрын

The first time I tried this (about a year ago), I could only do 20 each and sometimes couldn't do the whole thing, and that's including having done alot of ab workouts prior. Presently, I can do the whole workout 50 reps each and at times are wanting to do more. This exact workout has greatly helped with my core strength.

@briancambel7569 5 жыл бұрын

Just tried this today. Looks easy but it's tough. Imagine doing this everyday pre fight.

@nodaysoffj6841 9 жыл бұрын

This should be called manny pacquiao ab and neck workout

@Hawaiianon 12 жыл бұрын

He's listening to himself singing :)

@francisbautista7251 9 жыл бұрын

in spite of the fame he still have time for the lord...respect bro...

@jcpat7455 5 жыл бұрын

God first also , time for the god is nomber 1 ,

@romachenko1304 4 жыл бұрын

God*

@mickbowe4252 4 жыл бұрын

Hahahahahhahahaha or not

@BudSmokerzBeatz 10 жыл бұрын

its funny ppl work out for a half hour a day and wonder why they don't see results , he just did 700 reps in 10 min , prolly runs like 10 miles , and that's just his morning warm up lol

@isiahsanders7278 10 жыл бұрын

Shorter more intense workouts like this will be better then working out a couple hours with short breaks in between. Working out for a half hour a day is plenty of exercise. Just gotta work out the right way during that half hour. No rest, a splash of water here and there and you're good to go.

@AlexanderCruzFlores 6 жыл бұрын

BudSmokerzBeatz I work out for 3 hours a day 🤔For 2 years already and I just turned 13 less than a week ago...

@1oneof115 4 жыл бұрын

I work out maybe half an hour a day & i lost over 40 lbs in 4 months and gained noticeable muscle mass

@igornovakovic7210 4 жыл бұрын

@@isiahsanders7278 nah

@magnusthelame3608 4 жыл бұрын

@@1oneof115 I worked out a lot. Burgers here, pizza there and pork belly every day! Look at me 😂

@asmin-ghale 4 жыл бұрын

Manny Pacquiao Core Workout (50 reps): Elevated Flutter Kicks: 0:09 Scissors: 0:44 Leg Press: 1:10 Ab pulses: 1:41 Vertical Toe Touch: 2:09 Full crunch: 2:33 Punch Crossover: 3:04 Three side crunch: 3:36 360 crunch: 4:28 Starfish: 5:25 Heel flicks: 5:49 Oblique crunches: 7:00 Russian Twist crunch: 9:02 Knee tucks: 9:47

@kkwilson27 12 жыл бұрын

For my ab workout at the gym, I crunch the entire stack of about 300 lbs at 35 reps per set. I do about 6 sets. Yet, I am really feeling Pac's ab exercises. I can feel the burn instantly. These are very effective.

@shabazzh9474 4 жыл бұрын

2 week going strong! 3 times last week and 1st time this week i'm going to push for another 2 throughout the week and pick up more shifts throughout the following weeks this is extremely hard so I do close to 30- 45 depends on which rep it is...remember folks he is a professional athlete lol don't die trying to keep up just take your time and progress as best as possible

@Lacuadraboxeo. 2 жыл бұрын

How u doin now

@paulisprouki4354 6 ай бұрын

how u doin now

@existce 4 жыл бұрын

The fact that he hasn’t stopped

@darnellingram5719 5 жыл бұрын

Anyone else got a six pack from watching this?

@antoniovillanueva1119 4 жыл бұрын

Yeah. Just popped open the first one.

@lnxcthlc 4 жыл бұрын

I have a six pack my retinas.

@nattyboyo2404 4 жыл бұрын

No Ive been sat on my couch watching this twice a day for 6 years and I swear I'm getting further away from it. What's your secret?

@user-nh8sb2vc3r 4 жыл бұрын

I have with obliques naturally All thank to god

@Ofwudann 3 жыл бұрын

No still fat

@EgoEclipse12 10 жыл бұрын

I am currently starting a 3 minute workout on my abs to build up to this. I tried this for the first time this morning and about died. Got to lose my stomach, i figure I will move on to this next month. Great workout though

@westup4757 4 жыл бұрын

Did u ever do it

@sebastianmayer8271 4 жыл бұрын

? Curious 2

@fernandoft1286 4 жыл бұрын

Update?

@sabeehahmed9854 4 жыл бұрын

How’d the progress go?

@rcem4773 4 жыл бұрын

Sabeeh Ahmed damn we hella late

@collingoat 12 жыл бұрын

Do this ab routine...Eat right...Lift Hard...Box several rounds a week...You'll have a 6 pack in no time

@John-iy7xo Жыл бұрын

Lifting hard has nothing to do with getting a 6 pack

@c4cubey931 10 ай бұрын

@@John-iy7xo😂😂😂

@kaoriwolf3253 9 жыл бұрын

This hurts my neck more than my abs.

@giobarro9080 8 жыл бұрын

+Kaori Wolf Yeah my neck hurts too.

@pac_is_roberto_duran9467 8 жыл бұрын

+Kaori Wolf Get past the first few and when you turn on your side for oblique crunches the neck pain subsides. It's a killer though.

@HealthInspectorz 8 жыл бұрын

Lol you're doing it all wrong. chin up every time you do a crunch and you'll feel it in your abs. it will take time form takes time to do it in the right form.

@justsky4724 4 жыл бұрын

That means your doing it wrong..

@bladesmith5927 4 жыл бұрын

Because you got a weak neck. But seriously just keep doing it and careful not to push too much with your neck and it'll get stronger.

@chetwood2950 12 жыл бұрын

Brilliant video,thanks for posting it.

@Cassie60001 11 жыл бұрын

Nice job! You make this look sooo easy!

@dashapproved 2 жыл бұрын

By far one of the best ab workout routines I’ve ever done next to Ab Ripper X. And the fact this video is so hold and still holds weight is crazy!! Lol

@M44Nater19 9 жыл бұрын

This ab routine is brutal, I changed my routine to this one, but I add in ab wheels and a rolling ab countdown at the end.

@alexahn2040 4 жыл бұрын

Come try my workouts as well! m.kzfaq.info/love/2tUq5YNcENytFH6y42o04A

@karigrandii 4 жыл бұрын

This plus a little more rotation, antirotation and stability

@desimemetemplates 4 жыл бұрын

did it give you abs?

@hammy316 12 жыл бұрын

These pac man training vids, are great to play with some tunes while you are doing your workouts, its great for motivation, and even better when you see the pack forming!(:D)

@jonathanpaxtor7466 10 жыл бұрын

THanks For the Wisdom!!!!! going to practice it asap!!and pass it on ..THank YOu sooo much

@estrellaalston2481 10 жыл бұрын

Tried this, and he's a beast. My abs are beyond numb.

@pokerrock 12 жыл бұрын

I love these videos . Do these at home you feel great and your body gets defined and you dont get that beer belly .

@leemuswhite6377 3 жыл бұрын

I search for a boxing Abb workout and not only did I find one but one my favourite fighters of all times 👍🙏🙌💪

@marksbringinit 12 жыл бұрын

Meanwhile he's listening to "Sometimes When We Touch" on his Beats. Awesome workout music for Filipinos.

@errolspence3789 4 жыл бұрын

shut up btch

@thestarrybananagaming1841 4 жыл бұрын

Errol Spence Jr. ur gay😂😂 telling someone to shut up for a comment they made 8 years ago, weirdo😂

@errolspence3789 4 жыл бұрын

@@thestarrybananagaming1841 so what

@ij6431 4 жыл бұрын

@@errolspence3789 u gay

@errolspence3789 4 жыл бұрын

@@ij6431 no u

@arnbloodbound3650 4 жыл бұрын

You will forever have my gratitude! Thanks Manny!

@CitizenXification 13 жыл бұрын

I just did this work out, and I can keep up with him. I must say that it's not easy, but it really works. Great work out!

@MusicTamashi 10 жыл бұрын

This AB workout is really good, one of my favourite ;) Great results, mainly sideways ;D Much better AB exercises than A6W for me :)

@Diaryof4 12 жыл бұрын

The regimen for greatness, indeed.

@guvnerrr 12 жыл бұрын

thanks for sharing mannys great training

@mariloucastro 9 жыл бұрын

This workout is insane! I'm hurt from neck down. I did 2 minutes and just watched the rest of the video. LoL! I'll try again! Thanks tho for sharing.

@ar14d 9 жыл бұрын

Tried to mimic these training, my abs cramped instantly >:D

@CR7CRAKA 11 жыл бұрын

I'm catching up to many. I do these everyday. It's giving me great results. He is relentless and I try to imitate.

@thatonespaceyman299 4 жыл бұрын

How’s the progress?

@CR7CRAKA 4 жыл бұрын

Oh man, lol that comment was years ago. Life has gotten in the way. I only work out about three times a week. I do squats, lifts, pull ups, upper body. But that routine definitely is a killer workout. You abs will burn the more you do it, and the more strength you’ll gain as well. You can’t help but get a six pack if you do this every day.

@saq17z21 4 жыл бұрын

CR7CRAKA respect responding after 7 year lol .

@verisym 4 жыл бұрын

This is like a warp in time, crazy

@CR7CRAKA 4 жыл бұрын

lol I got an email notification about a comment

@Alijjose 10 жыл бұрын

Man I might try some of these. They look insane!

@RyanFromUltrasound 4 жыл бұрын

I have done a lot of ab workouts in my time, but this yielded the best results. You will laugh off body shots if you do this every other day.

@slaughterminx1 12 жыл бұрын

Had a 4 pack for a long time hope this finally gets me the 6 :)

@cre8tivity06 11 жыл бұрын

He makes this look easy even though he is in super good shape. I don't think he even broke a sweat! Will have to try this workout today!

@MrAnuraag77 4 жыл бұрын

Thanks for the video 🔥

@ChubbYJimz 3 жыл бұрын

Glad I stick till the end. Good ab work

@SowiniBushido 9 жыл бұрын

At first I felt so much pain in my abs....now I make it a habit to do this routinely everyday so it doesn't hurt anymore.

@TroyboyTv 9 жыл бұрын

if it doesnt hurt anymore then you need to do more

@lancel3933 9 жыл бұрын

MrSonylicious if it doesnt hurt it doesnt work thats how it works no pain no gain

@111ark 5 жыл бұрын

Everyday..? 4 years have passed. Results pls.

@kennethjohnson1886 8 жыл бұрын

Man if he could do this with his abs. I can only imagine what can he do with pushups

@YawYan_fighterAlex 12 жыл бұрын

I think this is a great AB workout video.. i believe that those who " DISLIKE " this video doesnt have the Filipino attitude of Manny Pacquiao who trains very hard and Fight For his Country.

@HiphopPosse 11 жыл бұрын

Killer workout! Respect!!

@aldwinflores7029 4 жыл бұрын

I've been training my wholebody for almost a year now. I decided to do this as my ab routine everyday. I was surprised that I find this sets relatively easier for me. Hopefully this will make my abs pop. I'm at 12% body fat. lol. I added lying leg raises and killer sit 100 sit ups after the Manny's routine.

@Abhishek91377 3 жыл бұрын

I have tried many of Manny's workouts on KZfaq...all are simple and same..no rep is complex..but the speed, intensity and continuity make the difference..u don't need fancy equipments to get a six pack..

@marcom248 3 жыл бұрын

I could only keep up for about 3 minutes. My abs were killing me ..you’re a beast manny lol

@aceb3319 Жыл бұрын

I watched this video back in 2012 I was truly inspired back then to get my abs on point it worked. Now I’m back 10years later to do it again

@trixiemichelle6836 4 жыл бұрын

I tried doin this straight at home but it took me almost 2hours to complete the whole routine. This is so intense.

@qnahsh9668 4 жыл бұрын

how’d you feel after? do you think it’s worth it

@trixiemichelle6836 4 жыл бұрын

@@qnahsh9668 Hmm, well I think so. My upper abs was formed and I dunno but my arms become slimmer too. It's painful that you had to pause for a while but yeah it's worth it.

@Playjit 11 ай бұрын

took me 10mins

@Mropop 10 ай бұрын

Been doing this 3-4x a week for a couple months now and im almost at a point of being able to do it without pausing definitely recommend

@itswysdumb 4 жыл бұрын

Man.. i took so many breaks tryna keep up 😭😂 my new ab workout is this forsure

@boxingexcellence79 5 жыл бұрын

Manny is always an inspiration!

@nuriagarciagarcia3024 8 жыл бұрын

admirable el trabajo realizado por este hombre.saludos desde barcelona.españa

@illman300 11 жыл бұрын

im not even halfway through and my abs are killing me and he just makes it look easy

@ProStringsify 13 жыл бұрын

AWESOME!!!!! i can finally work on my abs

@callmeFlly 10 жыл бұрын

Manny's ab workouts are the best. To make these even harder, wear ankle weights once you get used to getting through the whole workout, makes it more challenging! (I wear 2.5 lbs on each ankle)

@MaFiaPaiNTBaLLx 12 жыл бұрын

doing all these workouts at such a high and calm pace requires some strong obliques and hips/upper legs. respect

@mperez9745 4 жыл бұрын

I just finished his workout, yeah my neck hopped off and uppercut me

@DaVontae12T 4 жыл бұрын

Everyone standing around watching him has a gut lol that classic hahaha

@messikhusanov5387 4 жыл бұрын

I could only do the beginning part of this video, for 30 seconds only, my abs were in so much pain. That 30 seconds was the complete ab workout for me.

@js83 13 жыл бұрын

I'm gonna try this, thank you!

@assassin9339 2 жыл бұрын

I did this, I only needed some minutes more than him... Its hard af bro

@PapaHill822 9 жыл бұрын

He's listening to the beach boys..

@jesxs8485 8 жыл бұрын

ba ba baaa ba ba Barbara anne

@janetannmoleli9239 5 жыл бұрын

Papa Hill team beach boys.

@alexayala7751 Ай бұрын

Did this when I was 8 grade thru 11 grade got some crazy gains from this ripped …. Now 10 years later here we go again 💪🏽💪🏽💪🏽

@irakligaprindashvili5898 3 жыл бұрын

Best workout i’ve ever completed

@joshspatharos7204 7 жыл бұрын

My neck hurts more than my abs when I do some of the ones in the middle

@BENYEET 5 жыл бұрын

@Tonio Mapomapo ahh makes sense thanks

@richardrodriguez291 5 жыл бұрын

Hahaha.. Same here..

@shamencollins5131 11 жыл бұрын

Cheers! Im just 14 and my abs are looking good with this workout. I try work my abs alot (i do work other muscles too, alot) i get up at 3:30am to workout, its great and you should try it!

@dalej2 3 жыл бұрын

Hi are you still working out know your 22

@900cutz 3 жыл бұрын

@@dalej2 😂😂

@can-ws8hn Жыл бұрын

@@900cutz What's funny?

@buruke3236 3 жыл бұрын

God damn this is just part of his routine for boxing. Don’t forget the sparring, running, maybe swimming, foot shuffles, heavy bag, speed bag, there’s so much more. No wonder they’re champs they work hard asf and anyone can do it if they work hard enough.

@valentinatencio9146 2 жыл бұрын

Desde PERÚ .manny eres y seras el más grande boxeador de todos los tiempos . HUMILDAD SACRIFICIO Y GLORIA

@believeandacheive 13 жыл бұрын

after 3 days of trying i can finally complete this whole workout (bare in my mind i already exercise regularly and have a strong core)

@creatorjan 4 жыл бұрын

HJ B im gonna try this by tomorrow, currently using the program of chloe ting. But i want this more intense ab workout of Manny.

@stanv2552 11 ай бұрын

I’ll do this every day. For the next 6 months. I’ll comment every time I do it so as to keep me accountable ;)

@stanv2552 11 ай бұрын

@modyg8369 10 жыл бұрын

great workout!

@juanarmendariz9943 3 жыл бұрын

Hes a true testament that you could be over 40 and be in shape. This guys is the best.

@Influencerjuxy 9 жыл бұрын

He Is so handsome and manly!

@madminorminer8376 6 жыл бұрын

So are you.

@mikekelly592 4 жыл бұрын

I wish I had manny’s calf’s 😂😂

@TheOhlalakp 11 жыл бұрын

i just found out that strong abs really improves your punching power and has alot of other benefits. i was always working out my shoulders and triceps for speed and power but after doing this workout my boxing has really improved this is a key workout for all fighters

@rivelinocartermoinin7490 4 жыл бұрын

Only true champions can endure this type of workout and Manny is not even sweating. My salute to u bro

@banjospelee7832 4 жыл бұрын

After watching this im gonna have some sour muscles in 2 days or so 😂🤣😂🤣😂

@jonsutubechannel 13 жыл бұрын

I tried this workout...but the closest I could get was watching this video.

@omarhernandez6048 8 жыл бұрын

Manny this abs workout is a really good experience to do it .God bless you brother .this is my new abs routine

@Baitullmaqdis 10 жыл бұрын

thanks pac man .. u .. mayweather and all the greatest boxers fitness regime is my motivation wen I hit the abs hard at the gym .... rock hard abs to be able to absorb any blow to the mid section

@oaoJ69Joao 10 жыл бұрын

WTF? he never stop :O

@princetemujjin 8 жыл бұрын

Uhmmm I'd have to stop halfway through every single reps. lol

@hamzahahmed9172 3 жыл бұрын

Man throws these Reps like he throws punches..top tier athlete no doubt🐯

@Player-001 4 жыл бұрын

Now imma add this on my ab routine!

@dhunks17 12 жыл бұрын

Damn, this exercise look easy. It's hard to keep along. Damn Manny, you're good. That's why my boy Floyd doesn't want to fight with you, now I understand how hard you train.