the difference between bodybuilders and boxers are that the bodybuilder stares at themselves flexing in front of the mirror all day while a boxer trains to knock someones ass out.

The exercises are too hard if you can't breathe. Form is more important than challenge level

Pretty cool having Amir and Pacman training at the same time!

godspeed.....people's champion...si boboy e training mo pra lumiit yung tiyan nya...ingat pacquiao camp...

Manny Pacquiao was incredible.

0:24 that sounds like amir khan in the background, this looks sick! cant wait to see the fight

Great work by a great trainer

great workout!

Pacquiao is the best ever!!

close your eyes and listen to the video... on another note these vids are more entertaining than a mayweather fight

Paquiao es el mejor!

even im a mexican, pacquiao is a true warrior and future greatest boxer in the history of boxing, even marquez him out. pacquiao was the only fighter can do 8 different world champ, and 10 time world champ. thumbs up for pacquiao !

LMAO thought Pacquiao gonna punch him with the left. LOL

wow Idol My Love 😍😍😍😍😍😍😍

manny's the man

Isometric for strength + inestabilitiy :3 nice

No Pain No Gain

@SnukkaFly Oh okay, then I know :) Thanks for the reply

nice

대단하다

He's more explosive under Ariza's watch...

Boxers have to stay at a certain weight these exercises are there so they can get the strongest at that weight. They also make them hit harder.

0:32 damn! ....

Pacman will have to do the hard training again with Ariza if he wants to return to the summit of Olympus like before. Hopefully his recent losses (1 robbery, the other a lottery punch where he got careless) will drive him on even further. If he focuses and rejuvenates himself I believe he can take on Canelo and then Mayweather but he has to be back at his very best - physically, mentally and spiritually.

Żadne cuda...

train hard is the answer

what is that squeezing thing good for?

how many times???

Can hear Khan in the background here haha

smh this man is a hard worker..

His forearms though

@2jzgteSupraJZA80 Hahah lol, just made me laugh right there, haha. Thanks for the reply :)

And now Alex is training with Brandom...

Is he preparing for cotto?

ariza thought manny was gonna hit him haha

Not sure if that's the sound of amir khan screaming, or part of the song

What's is that's sound????

THIS pacquiao would crush mayweather.

but thats why hes the professional boxer and your behind a laptop screen

Sweet his abbs ?

You can hear Amir Khan in the back on the mitts. He's regressed since leaving Roach for Hunter

it was obvious to me that the person I responded to was a Floyd Mayweather fan. Go look at some of his other comments on youtube. That is why I responded the way I did. And yes, I do think of Floyd Mayweather fighting Manny Pacquioa. That is the fight that I and millions of other boxing fans want to see!

squeeze squeeze and drink this magic possion!

Lol You can hear amir khan in the background

The one thing that makes me think you could be right is Mayweather's refusal to fight him. Mayweather has a nose of spotting a cheat. He wouldn't fight Margarito and he was later exposed. Marquez was juiced for their 4th fight, yet Manny doesn't complain. It makes a person wonder.

i can barely do a regular plank for a full 2 minutes -__-

pac has to be ready for bam bam he is gunna get in the pocket and bang w pac...

What do these exercises workout?

@eljoshua filipinong duling

@ YUR MUM,i agree dude im also a bodybuilder and i find these weak ass training techniques pointless.If you want results,you got to pump iron.

Basic isometric, 💰 all that money for that 😂😂😂please

Anyone who says this is ‘easy’ is clueless

This video was recorded and uploaded before Mayweather and manny fight Manny won Mayweather pay the judges everyone don't agree

@Crossover3king YAWN....zzzZZZzzzzzZzz !!!!

What does the squeezing do?

1:21 ariza shit himself

WHY ARENT OUR ARMY MEN / NAVY SEALS / MARINES MILLIONAIRES LIKE PACROIDS WHy?!

Hello there, have you considered "Musclegend" (search on Google)? There you can watch a nice free video explaining the best way to build up visible lean muscle really fast whilst eliminating body fat all at once. Ralph is among the numerous guys that experienced good success making use of this technique. Perhaps it will help you out as well.

that was tiring

Lol lets see if they can even throw a punch. They're so swollen their arms are stuck to the sides.

Hmmm, did you not see he's muscles flexing? Stability is another way of strengthening! please tell me you were being sarcastic.

As a bodybuilder I fucking laughed at these joke videos.

I pointed that out and was attacked by a bunch of n00bs lol. It's not that boxers have weird strength training exercises it's that Alex Ariza made Pacquiao do some funky bullshit workouts to cover up the fact he did steroids

@JT2DChuck squeezing your poop out, DUH!...lols, just playing...like what SnukkaFly said, squeezing your core around the abdominal muscles...if you work out and do cardio workouts than you know

@ivegotabfmv defintley amir khan

What is he squeezing

what you are doing is called projection in psychology!@

WHo are you talking to? Manny Pacquiao ?

Manny Pacquiao one of the strongest and fastest fighters in Boxing can't do a plank for 20 seconds ? WHAT?! DOES THAT MEAN EVERY NAVY SEAL / US MARINE / US ARMY MAN WILL BEAT THE SHIT OUT OF PACQUIAO ? !

Squeeze *

No he isnt..Bodybuilders work much harder.

lol nanonood lan g ako n araramdaman ko b uto ko lol

shit manny is ready...pacquiao kos marquez in 8

this is stability not strength

As a body builder everybody is laughing at you...

bodybuilders are nothing but posers. a skinny, well trained guy will knock any 300 pound bodybuilder flat

Sayang si ariza, ang laki ng nagagawa nyan eh,sya pa ang inalis ni roach

I'm not even a big fan of boxing but you had to bring that guy up in response to a dude's comment where he didn't even mention Floyd. It suggests that Floyd was already on your mind. Don't worry though because people like you are common.Whenever somebody is very successful there will enviably be detractors out there. You are what is called a "hater" in the real world. Btw pacman is on a two fight losing streak and is about to get knocked out for the 4th time in his career in November.

Squeeze

boxers dont actually need a lot of muscles

you'd want a guy to that to you? jk

its stupid to compare body building exercise to combat exercises. One is for asthetics and the other for sport. I do however think stability excercises are a joke.

Beat Canelo? Lol,Beat Mayweather? Lollolol.

fcking sucks hes training this hard for someone other than mayweather

im a big floyd fan,he is the best but i do like pac man so juss to let you know,pacquiao got cheated wenn he "lost" to bradley!cmon now.

hahahaha you're a joke, the only thing an experienced boxer has to do against a bodybuilder is to dodge your slow blows for about 30 sec... then you gas out and is time for payback hahahahaha