Mediterranean “DETOX” Cabbage Soup

Mediterranean “DETOX” Cabbage Soup | Cabbage Soup Recipe

Рет қаралды 287,335

6 ай бұрын

Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 10: Detox Cabbage Soup With Turmeric And Ginger! This detox cabbage soup recipe is vegan, gluten-free and ultra-healthy. A whole head of cabbage, loads of savory spices, garlic, veggies, and fresh ginger make for a vibrant, deeply savory soup that will nourish you in all the best ways. #mediterraneandiet #cabbagesoup #detox #detoxrecipe #vegansoup #veganrecipes #veganfood #mediterraneandietrecipes
RECIPE: www.themediterraneandish.com/...
▢2 tablespoons extra virgin olive oil
▢1 medium yellow onion, chopped
▢3 garlic cloves, minced
▢1 medium head of green cabbage, cored and chopped
▢2 celery sticks, chopped
▢2 carrots, sliced into thin rounds
▢Kosher salt
▢Black pepper
▢½ teaspoon ground turmeric
▢1 teaspoon ground cumin
▢1 teaspoon ground coriander
▢½ to 1 teaspoon Aleppo pepper or red pepper flakes
▢1 (28-ounce) can diced tomato
▢3 cups low sodium vegetable broth
▢1 cup chopped parsley leaves (from about 1 bunch parsley)
▢3 green onions, trimmed and sliced
▢1- inch piece fresh ginger, peeled and finely grated
▢1 large lemon, zested and juiced

Пікірлер: 124

@kimberliepopovich5960 6 ай бұрын

I love this soup. I used to make it all the time. And my kids thought I was deranged because I would eat it constantly. I am very thin and everybody gave me a hard time about this because nobody else wanted to eat it but me. It is delicious!!!

@gingermonroe4153 5 ай бұрын

Good f u about caring what goes into ur body😊

@nancynelosn5830 4 ай бұрын

It is the weight watchers cabbage soup of many years ago.

@TheMediterraneanDish 6 ай бұрын

Find the recipe on www.themediterraneandish.com - Search Detox Cabbage Soup when you get there!

@torilynn8686 6 ай бұрын

Cabbage onion, green onion, carrot, ginger turmeric lemon coriander cumin leopo pepper 🌶 herbs 🌿 can of tomatoes, 2 cups chicken broth

@cathydelacruz2704 6 ай бұрын

You forgot celery

@lydiahiott6164 4 ай бұрын

Thank you. Too fast to absorb 😀😊

@a.k.7860 3 ай бұрын

How much of everything? Just watch the video again?

@MMimi-mg4qt Ай бұрын

@@a.k.7860that's absolutely irrelevant. One whole cabbage can go with one onnion (doesn't matter the size) two carrots, one celery stick...if you don't have celery or a carrot or any particular spice it really doesn't matter.

@kisutis 6 ай бұрын

Ohh this is a very old detoxing soup!:) my mother was making exactly same 30 years ago already! Very tasty and some women use to eat just this soup for the whole week to loose weight and it works!

@pamspradlin8768 6 ай бұрын

Taste. Better. To. Me. Done croc. Pot .use. Make after had every one my. Children. You. Make. Soup. Differrht they. List. Of. Veggies. Enjoy. Make. Soup. My. Friend we. Would. Change. Up. Every. 3 Rd. Day

@pamspradlin8768 6 ай бұрын

Idea. Mainelt came. From. Weight watchers these. Are. All. You. Eat. Veggies on. Old. Weight. Watch. Tomato's stew or. Whole ones. I. Use. Can. Tomato's. .cabbage. Is. All. Can. Eat ..green. Beans onion put. Soup flavor..turn. Croc. Pot. On. Before. Go. To. Bed. Down ready. Eat as. Soon. As. Wake. Up. Had. A. Friend. Use. Weight. Watchers. Over. Years we. Took. Veggies one. All. You. Eat. I. Made. Soup. Up. As. Use. Daily veggies all. One. Pot... .soup. Was. Made. After I. Made soup. Up. Of. Veggies off. Friends. List. Eat from. Her. Weight watchers book. I. Made. Soup. Every 3. Rd. Day

@davidbollar5596 2 ай бұрын

Hello, my name is David and I'm new to your channel. I came across this Mediterranean soup, I would like to make it. But I'm not necessarily a cook. But I want to try, but the video is so fast and you didn't include certain specific ingredients that you're using. At one point you say herbs but you didn't specify which ones after you said the ones that you should use. I don't know the amounts. Could you please send me the recipe please

@TheMediterraneanDish 2 ай бұрын

Hello! You can always find the details for all the recipes featured here over on our website: www.themediterraneandish.com/cabbage-soup/

@TheMediterraneanDish 2 ай бұрын

Enjoy!

@davidbollar5596 Ай бұрын

Thank you so much

@user-rz8bu6vl8x 6 күн бұрын

I make this soup every winter. Last year I lost 12 lb., never felt hungry😊

@miriammanolov9135 6 ай бұрын

I just love your energy and your videos !! عاشت ايدك و كل عام وانتم بخير ❤

@judichristopher4604 4 ай бұрын

Dolly Parton Diet Soup... back in the 70s

@iqbalmalik2594 Ай бұрын

Looks and feels awesome! I can smell it before trying it. Can't wait...

@susanmurrell7722 2 күн бұрын

Made it and love it!

@sabrinasabrina6206 5 ай бұрын

Somebody ate your recipe list because I looked everywhere and could not find it. Could you please post it in the comments section so that we don’t have to hunt for the ingredients and how much would love to try it

@judyjones7681 6 ай бұрын

I would like to have the recipe.

@bettycrosby7117 6 ай бұрын

I love cabbage please send me your recipe

@user-ii2uh1xq7b 6 ай бұрын

@@bettycrosby7117 you wanna get the craps

@alke1971 5 ай бұрын

I'm from south europe medeterian I make my cook soup evrythink always I liket ❤❤

@m.b.3610 6 ай бұрын

I love this soup by appearance alone but wish you would include the recipe brcause you mention aromatics, seasoning and other ingredients but not the measurements and I'd really love this recipe without having to go to another platform to search for it.

@gingermonroe4153 5 ай бұрын

Use a lil common sense It will go a long way Try use a lil bit first-time

@sunithaa.n.5028 17 күн бұрын

You will see 3 dots on top of this video.when you press it,a list will pop up,just touch the 1st one,saying "Description".You touch that option.In that section you can find the recipe.

@tiffanyevans7606 5 ай бұрын

Can’t believe I forget about this soup, definitely gonna try 😊

@Beloved333 5 ай бұрын

This recipe was absolutely amazing. It was so good for the soul! I was surprised how wonderful it turned out!! Do your soul a favor and make it ❤️‍🔥 I combined this with the vegetable soup ingredients too, just to add a little more!

@walkinlight3380 4 ай бұрын

That looks incredible and I can even make it!

@amycaspari8513 6 ай бұрын

Your recipes are the best! I’m happy and the family is happy! Fast, easy, healthy! Mangia Bene!

@lbwright1977 6 ай бұрын

Can you share the recipe please

@emoryrubyg9631 6 ай бұрын

This looks amazing!

@normavarrasso1561 6 ай бұрын

Made it it's delicious...beautiful Mediterranean flavor....love it ❤...thanks

@anniemzumara7466 9 күн бұрын

Looks very yummy ❤

@carolynmanning314 6 ай бұрын

If you click on her pic on the left, it will take you to a link for her website. All her recipes are there. Find this works for quite a few yutubers

@ekkolima 11 сағат бұрын

A suggestion: add the turmeric and / or curry powder whilst sauteeing the onion and garlic. It'll bring out those spices a lot better.

@gingermonroe4153 5 ай бұрын

Looks fab😊

@Serai3 6 ай бұрын

What recipe? I see no recipe.

@Casca1997Berserk 21 күн бұрын

Thank you.

@lbwright1977 6 ай бұрын

RECIPE please and thank you

@sarazavala3623 5 ай бұрын

Tap three dots top right, pick description, and wallaaaa. 😊

@isabellelaval7294 4 ай бұрын

Thank you@@sarazavala3623

@jacobbelenky7585 6 ай бұрын

Just made it, delicious fantastic. Thank you ❤, god bless !

@TheMediterraneanDish 6 ай бұрын

Glad you liked it!!

@dianesmith9380 5 ай бұрын

Heavenly!

@jacobbell6914 4 ай бұрын

It’s fantastic I’m making it again

@amandamaudmanasse5752 6 ай бұрын

Thank you. For. This. Video. God. Bless. You. Sis

@TheMediterraneanDish 6 ай бұрын

You are so welcome!

@reneecollins2002 6 ай бұрын

Can’t wait to try it

@user-ix2cg4sh5l 6 ай бұрын

Can I get this Recipe

@jacobbell6914 6 ай бұрын

Mmmm delicious ❤

@sheulysal6085 5 ай бұрын

This is good for after fast❤️

@user-vo5kv9qi6k 6 ай бұрын

Gods Blessings Egypt never looked so good! Healthy is the way.

@phillipsmom6252 6 ай бұрын

Delicious 😋

@valericewilson8213 12 күн бұрын

Do you have a cookbook, where can I purchase it.

@geostrong3606 6 ай бұрын

Where can I get res please

@Summer-tk8yk 2 күн бұрын

Can I know the brand of pots you use? Thanks.

@angelitaputz9946 4 ай бұрын

❤❤. My staple ❤❤❤❤❤❤❤❤❤

@sharonk3848 6 ай бұрын

Your hair looks so pretty like that

@adrianahalmi3337 6 ай бұрын

Cabbage soup… the healthiest soup ever

@tanjalorber1715 5 ай бұрын

Very good

@smallfootprint2961 4 ай бұрын

It looks wonderful. What is lepo pepper? It's the only thing I don't have.

@user-bd7tb5et1p 6 ай бұрын

Measurements please

@philkennedy5173 6 ай бұрын

Recipe please

@sharonmorrison5729 5 ай бұрын

What is the Brand is that beautiful pot your cooking in.

@craftiebrown 2 ай бұрын

Is there a link to a full video on this?

@phyllislindeboom2215 6 ай бұрын

Where is your recipe????

@user-ix2cg4sh5l 5 ай бұрын

Can you give me the recipe for this please

@CulturalProspect 3 сағат бұрын

Wow, it's far lighter than my version of cabbage soup.👍🏾

@AlliB1311 4 ай бұрын

What might be a good substitute for the tomatoes? My kids don't like tomatoes in soup very much but i think they would eat all yhe other veggies. Can i just skip that part?

@user-be8ry5xt7s 6 ай бұрын

Where you get the pot from

@debbielasalle5472 5 ай бұрын

I'm allergic to tomatoes . I leave the tomatoes out

@gracehall9199 2 ай бұрын

I just made this minus the oil and tomato’s, it was so delicious. I just feel the tomatoes are to dominate and take away from all the other flavors.

@mariatucker7695 5 ай бұрын

Help I am not finding the recipe please

@noellerubel4686 6 ай бұрын

What is lepo pepper?

@AnnaLopez-tm2xs 6 ай бұрын

I grew up knowing this as the weight loss soup, you could eat this day and night to lose weight, only this soup nothing else to drop pounds.

@RoshaniWankhede-fr3kz Ай бұрын

❤❤❤

@denmarv8317 5 ай бұрын

Don’t toss the cabbage core. It’s the best part.

@zellalaing5439 2 күн бұрын

Where you throwing your cabbage "waste" if its edible, you can find a way to use it.

@ivanov568 Ай бұрын

🤤

@cassiestevens8382 2 ай бұрын

❤

@kavitha4925 6 ай бұрын

BEST DETOX IS FASTING!!!

@gia4822 2 ай бұрын

I am a mixed African-American and i been making this soup year round since 19 I even add ramen in it, noodles, beef or Potatoes.. Didnt know the greeks like this fare.

@Iwings165 5 ай бұрын

Omg

@pamspradlin8768 6 ай бұрын

Like. Know. She. Got. Pot. Perfect for. Soups beans

@pamspradlin8768 6 ай бұрын

Best. Soup. Best. The. Best 👍 not. Have. Triyble triuble stomach if. Not. Use. Fresh veggies. It. Good. Fir. You. You. Going love. Soup. ..

@alke1971 5 ай бұрын

🙏👍🌐🇪🇺🐦💯❤️♊️

@andreajohnson9173 3 күн бұрын

I add stew meat to mine.

@AnneMB955 6 ай бұрын

Haven’t eaten veggies for over 5 months. Not sure why this popped up..?

@janetscott88 4 ай бұрын

Don't throw out the cabbage heart!!!!.it's the most nutritious part!

@noellerubel4686 6 ай бұрын

I don't see cheese?

@dagney930 5 ай бұрын

Where is the recipe

@TheMediterraneanDish 5 ай бұрын

In the description!

@aquietmind223 4 ай бұрын

Looks amazing

@mariagkiziaki2600 5 ай бұрын

Add ξύδι ρύζι και λάδι συνοδεύεται με ψωμί και φέτα

@mariatucker7695 5 ай бұрын

L I clicked on picture not there

@Xeluca 4 ай бұрын

Ginger, very healthy, but has nothing to do with the Mediterranean. A healthy mix, if the broth is not processed.

@lisafiore7081 6 ай бұрын

Coriander, tumeric are NOT native to the Mediterranean, perhaps u meant south Asian...

@lisafiore7081 6 ай бұрын

We don't use coriander in the Mediterranean.

@RT-wq8bd 6 ай бұрын

How is it a detox meal? The cabbage?

@Mondegreen121 4 ай бұрын

You need a better pot. No use cheap pot.

@extraordinarylady7733 5 ай бұрын

Yes, tastes good. Yes, good nutrition. But it's not hearty or filling.

@user-gk9mj5bo2e Күн бұрын

Needs more olive oil. Its too poor

@Mondegreen121 4 ай бұрын

Didn't work! I was not detoxed!

@Fv234pop 6 ай бұрын

skip the oil and cheese and that’s true detox. looks yummy!

@suzieparis6821 5 ай бұрын

Do not think my body needs cabbage

@josiedudouit1933 6 ай бұрын

I suggest that you put the tomatoes right after the onions to allow them to cook a bit...cabbage doesn't take much time to cook!

@lisafiore7081 6 ай бұрын

This is NOT Mediterranean, but South Asian. Pls educate yourself!

@d1andonlydp 3 ай бұрын

No ingredients, measurements, and timing

@Bebe-or9nw 4 ай бұрын

Yummy look at all those oxalates and other terrible anti nutrients! No thank you. I cant imagine the gas and putrid poop as a result of eating this. Bone broth is much more delicious with a little bit of butter and salt and much much more healthier. No nauseous gas or frequent bathroom trips. But if people want to eat this, to each its own.

@user-ou1vg4pm5r 5 ай бұрын

GLORY AND HONOR TO GOD AMEN HALLELUJAH. CHRIST IS COMING SOON. LET US PRAY FOR THE PEACE OF ISRAEL HALLELUJAH. GOD BLESS YOU WE MUST BLESS ISRAEL FOR PEACE HALLELUJAH. GLORY AND HONOR TO GOD😊