I once was a dancer but had to stop dancing for 6 months. I felt low and demotivated about my progress but everyday I visualised myself doing a perfect arabesque which I found hard to do before - after 6 months I went back to dancing school and on the first day I tried doing the arabesque and I succeeded my teacher was speechless she couldn’t believe it and me neither honestly . 6 months of visualisation gave me more results than 6 months of training 😂

Good video but nothin specific in here, i reccomend everyone to go to borlest and read the book whispers of manifestation

~1. Write down 5 things that you want, EVERY MORNING ~Do this because your mind can block you ~Give yourself permission to dream ~2. Visualise the process, not the end goal ~Visualising doing the work, leads you to doing the work. ~lowers your resistance to the process of doing the hard work ~Prepares and motivates you to take the actions to succeed ~3. Feel yourself in the process ~Your brain doesn't know the difference between you visualising things and you actually doing them

Listening to Abraham Hicks has taught me the following: The "how" to acquire something is none of your business. If your are in alignment with your desires, the universe will show you the path. Trying to find the path on your own will only overwhelm the mind.

Manifesting is mind, body, spirit....be "at the scene of your desire". I love that choice of words.

'Visualize the steps before the end goal.' EYE-OPENING. As always, thank you Mel.

I have Big BIG dreams. And at this point, three weeks into MEL, I'm pretty sure everyone around me is tired of hearing about MEL. 😆 I'm one week from being homeless, I'm waiting on my car to be fixed, I'm two weeks sober BUT I've never been more motivated in my life. I'm thankful and I'm taking action and MEL....You are gonna know me and I CAN'T WAIT!

It's super nice. I was able to overcome my anxiety by using the morning rocket routine, making my bed, high fiving myself and making a list of three to do. This changed into my goal and I began breaking it down to smaller achievable tasks that I could get down and do. I started appreciating myself every day for achieving thelse. I thank you for telling the process of manifestation. I am so thankful to you Mel. Proud of myself for finding you.

FINALLY "The Secret" explained! I spent hours listening to The Secret and never could grasp what it was about. You my dear lady have made it so clear! I am proud of YOU and I thank you so much for all your great videos. I "

This CD is absolutely wonderful! kzfaq.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I liked it so much that I bought a copy for my sister who also liked it. It is very well done. I like the fact that there is nothing in the background to disturb - no music. I am able to concentrate on the various steps of meditation. The pauses are perfect, and him's voice is soothing and encouraging. I would highly recommend this, especially for beginners. I think I will always be a beginner.

Mel, I lost all my money. I had a huge company and lost it all in my divorce. It was mine before I married the psycho ex. I have major PTSD. You are helping me recover. Thank you. 🙏🏻🙏🏻🙏🏻🙏🏻

"Stop staring at the top of the mountain". Jesus, I love this woman!

This is so true. I think of the end result, working a business, earning my own income(self worth), then the back thoughts of getting there starts putting nervous feelings in my gut. I do visualize and have done so even as a child. I just need to get that negative lack thinking stuff out of my mind or at least minimalize them. Great content! 🙏🏼

Thank You Mel, I’m 75 Yrs old and my daughter mentioned you and I saw you on Tik Tok, I love your teachings, your real 🙏🌎💜

STEP #5: Consistency with steps #1 - 4‼️

Mel, you’re so supportive! Thank you for these steps! I’ve been doing them during the video and that feels great. Now I want to do that work and I will. Thank you ❤️

My steps went spirit ,heart, mind,and now I am working on my body to catch on. I think manifest is like writing a book that replays with different alternating actions that lead to the same place I want to achieve. Repetitiveness is awesomeness

Awesome! I looked at my vision board and it felt flat until I heard this message! Bridging the gap from my vision to taking action manifesting. Thankful for you and the messages you bring to the forum.

I can appreciate this perspective, especially step 2. I respect the fact that different techniques work for different people and that there really is no "one size fits all" way of deliberate manifestation. As for my own personal experience, I have utilized Neville Goddard's technique of living in the end/Acting as if. I have manifested a multitude of things from money to front row seats at sold-out concerts just by standing in my living room visualizing a scene that implies I already have what I want. I feel the energy of the arena, I see the entertainer on stage singing to me and reaching for my hand. And it happens! Somehow, someway a front-row seat comes available, even if it is 30 mins before showtime. I found that for me, trying to piece together the bridge of incidents of HOW the desire is going to materialize creates a tremendous amount of resistance, because my brain is trying to logically figure out how I am going to get the thing and what steps are going to make it happen. I don't want to limit my possibilities to the parameters of what my brain believes is possible or logical. I tell my brain that ALL things are possible and it is coming to me through the path of least resistance harmoniously. When I say, "this is what I want, so I am going to act as if I already have it and let the Universe create the bridge of incidents to bring this to me in the most harmonious way", it works WONDERS for me each time and it blows my mind the way my desires show up. Ways I could NEVER have fathomed. Including the day before this video was uploaded, which was my birthday. I needed $500 and I just said that, no matter what doubts or fear I feel, my body can feel fear and I am still getting my manifestation. An hour and a half before my birthday was over, through the most unlikely source EVER, I received $550. Sometimes I am inspired to take physical action on a manifestation, sometimes no physical action is needed on my part particularly, in order for my desire to manifest, but action from another source may be taken. I am okay with that too. Whatever it takes to get out of my own way. Please know that I am in NO way, shape, or form dismissing or disrespecting ANYTHING that Mel Robbins has said or teaches. Nor any of the evidence she provides to support that which works for her and many others. I totally respect her stance. I am simply sharing a different perspective and adding that this particular technique DOES work, it does NOT however work for ME. There is also evidence and studies to support alternative ways of manifesting as well. The important thing is that we all want to live our best lives while on this planet. We have the right to live great lives. My belief is whatever gets you there is the right path for you. Every path is the right path if it resonates and works for YOU. I wish everyone here nothing but the best and happy manifesting in the way which works for you and have a fantastic New Year🙂

2. Visualize the steps that lead you to what you want. I realized that I've been doing this subconsciously whenever there is a difficult dance step I come across, I tend to imagine myself executing that dance move again and again till I feel like I'm confident enough that I'd be able to pull it off. If I failed, I'd try again ofc. It's just visualization + effort and it really works well for me so I will start and apply this to my other goals from now on. 🙂

This is the most valuable video I've ever seen on manifestation. Real talk! I will visualize the steps necessary to achieve what I want, then actually do the work to get there and not visualize the end goal

Love this video Mel! The example of the mountain has been my truth on many occasions and I never understood why. Thank you for explaining why and most importantly how to move beyond the repetitive patterns.

This is incredible, Mel. I can’t wait to implement your advice and finally free myself from two decades of agoraphobia. I’m so ready to live my dreams. I’m so grateful for you. Thank you❤️

Thanks Mel. Lots of classes out their on Manifesting right now. I started a list of what I wanted in my life. I let it sit and review and finally realized I was not dreaming with the lid off. By looking at my list, I realized what I truly wanted and deserved and all of my list would fall into place once my true desire was stated. thank you

Just finding Mel and this channel…so timely…so grateful🙏

Great as always! Thank you!Step by step in detail,concise and doable!!!

Thanks Mel!! Your videos are life changing!

So Powerful! Give yourself permission to dream with the lid off! I love the fact that Mel doesn't just tell what to do, she explains why it works. I have heard it said before that where your focus goes, your energy flows. Great message! If you are struggling with dreaming remember that you first have to believe that it is okay. Give yourself permission to manifest your greatness and watch what happens!

This is a succinct, relatable and clear breakdown of actually HOW to manifest. I like the science-backed approach. Too much woo and I get turned off but data doesn't lie! I have always believed in the power of positive thinking and this information begins to explain exactly why it works. I am inspired. Thank you for sharing!

Wow, great sharing Mel!.Love it This really motivates me to take actions for 2022!.Thank you.

Give yourself permission Write down your goals Every morning about 5 things you want. You can either write the same ones or change them Visualise the steps that lead you to the goal. The road not only the end goal You need to do the work

Imagine the steps it takes to get to your end goal - not just the end goal itself! Just what I needed to hear! Manifesting is about the bridge!

I think I need to watch this video every single day! Love you Mel, thank you for sharing your wisdom with us!

This makes soo much sense! Thank you.

I'm binging on you all morning. Thanks 💘

*“You don’t need a new plan for next year. You need a commitment.” - Seth Godin*

"Working on yourself is the best gift that you could give to self ".

Would it be a good idea to visualize the end result, then work the steps backwards?

This is so awesome! Understand how to properly manifest.

Wow you are my new soul sister. I love what you teach. And will implement it in my healing practice.

These steps are awesome and make so much sense, we have to get to work! 🙌🏾

Thanks so much Mel... I always visualize the END MOMENT and I always get my dreams coming true... and very easily, so for some people what you say may work and for others work just working on the results.

Good job Mel. You caught me at Haystack Mtn. I think I finally understand this whole visualization thing- however, I absolutely have manifested exactly what I wanted with thought & feeling alone- no deliberate action required. Example: Repeatedly arriving late to a full parking lot with the only free space being the #1 spot by the door! I love that!

Best Coach ever! Thank you.

The biggest problem in manifesting is just focussing on the END GOAL (the big YT channel, the oscars, the book) but it is indeed so important to focus on step 2: visualising with success you small steps. Eye openers for many! ❤️

This makes more sense than just repeating a mantra or dreaming or getting in vibration. I tried but I don't even know what that means. The having is in the doing and you have to write down your goals. Thanks for this Mel.

Mel is amazing. No one explained things like her. I am seeing lots of positivity in my life by following her practices. In this video my biggest takeaway is : visualizing the steps like eating healthy, exercising everyday for better health.

Thank you Mel! I love you. You changed my life with your first book about anxiety, (The Five Second Rule) and I cannot wait for this next one!!! :) Thanks for all you do!

Mel will always have a special place in my heart❤😭

Super thank you. The learning is life changing.

Thank for this video Mel 🙏🏾❤️

Thank you! Your generosity is beautiful, blessings and abundance to you. ,

Thank you! You are such a God send! I was in an abusive relationship for years, and throughout those years I kept visualizing, well thinking about what I wanted for my life. Since I finally left that relationship, I’ve been asking myself how in the world am I going to make my life better, and achieve my dreams? I have been struggling with where, and how to “start.“ After hearing your video, I realize I was visualizing the outcome and not the process. Thank you so much! 🤗 What I get from your video is; action is fear’s worst enemy, especially when the action is visualized then implemented.

Thank you for this beautiful video! I am trying to explain manifesting to my mate. This is a very understandable way to “get it”

You are amazing Mel! Thank you xx

Mel thank you I have a vision board and no proper guidance until I saw this! Thank you!

This is great! Been noticing I havn't been resonating lately with envisioning what I want to achive like I used to and it taking a long time. Actually the most enjoyable visualizations for me lately have been falling asleep while thinking about my next most easy simple steps towards something that excites me. The tip about visualizing your STEPS before the end goal is something I havn't heard from a teacher before so I am excited to put this into action. Thank you!! What I want to know is when I'm working towards a big goal on a business idea and I hit or nearly hit a first milestone even after so much time of focus I change gear, lose motivation, self sabotage and start thinking really negative about it til I am unsure if I really want it then it comes crashing down? Why is this? I really want to be successful and own my own business but I keep shifting gears for which one I want to work towards as soon as things start to get going for one?

Thank you for sharing!❤ this was powerful and helpful

Thank you for making this video ❤️

This was great information. Thank you for all that you do.

Thank you Thank you SO MUCH for explaining it the way you did.Such a BOOSTER

Thanks for sharing 👍...gonna start doing it🙌

Thank you

Loved the bridge analogy! And being proud of yourself.....Thanks Mel!

So powerful and you re amazing as always!

Amazing advice! You are truly an angel, Mel!

This is brilliant and insightful- thank you 😊

This is so useful. I’ve heard parts of it so many times… but this just made so much sense. I’ve been doing this all ineffectively. Can’t wait to try what you explained.

I am an amateur cyclist and cycle at least 200 miles per week I also take part in time trialling for the club. I feel i manifested my sport sometime ago! Also weeks before an event I visualise getting a specific time and I normally get it too!! Very helpful thankyou!🇬🇧

Dearest Mel, Thank you. Thank you so much, for doing everything that you are doing. I know it wasn't easy. It wasn't. But, you made it and I am proud and thankful. I love you so much. We all do. Take care. Love love. -Akanksha Mishra.

Thank u for your helpful guidance 🙏🙏🙏 Love n light to u💚💚💚

Mel, you're incredible! Thank you ❤️

This is great, I am going to work on this! Thank you very much!

This was so inspiring! I understand fully how manifestation works.

Yes!! A morning self high-five, boosts me!!!

Thank you so much for this video

I just ordered my journal. I can't wait to start Journaling!

I've just discovered you, what a blessing! I have been trying to use the LOA for a couple of years now, made a vision board, but still feel like I am walking in treacle. All areas of my life need a boost, difficult to know where to start? Relationship? Career or Home life??? Just subscribed, so will start to listen to all your pearls of wisdom. Thanks for sharing 🙂

Very exciting.... Love to listen your explanations.... Thank you Mel

Love you Mel, your soo great giving us all this info xxx

Excellent vid . gives me some new methods to experiment with.

For me, I just feel lost. Like my whole life has passed by and at 58 i'm stuck, drowning in debt and in a job that's very unpleasant and stressful, alone, overweight. So I need this, but I also need to be able to see what I really want. What's blocking that vision is a mountain of things that I know I DON'T want anymore. How do you get to what you really want vs all the things you don't? And when you know what you want, what if you have no idea what the steps are that you need to take to get to where you want to be? How do you visualize the steps when you don't know how you will ever get there? Maybe my thing is I have SO many things I want to improve, I don't know where to start...

One of Mels BEST videos. 😍❤️

*_“IMAGINATION IS EVERYTHING. IT IS THE PREVIEW OF LIFE’S COMING ATTRACTIONS.”_* - ALBERT EINSTEIN I believe in you and know that you can do it ♥

You are awesome! Love this ❤️👏🥰. Incredibly grateful.

Mel you are just such an inspiration. I am really in a bad spot in my life and feeling to just give up on everything but listening to you just makes me want to pick myself up and go on! Thank you for sharing this! You just gave me a new approach to something I have been struggling to do!

Well explained Mel 👏

Thank you!!!!

I am so very grateful you have come into my life 💞💐 Blessings

As someone with ADHD, I have a REALLY hard time trying to picture the future and the steps I need to take. It's super overwhelming

Thank you for this vedio you open mind and take action on my dream! 🙏🏼😘

Thank you!

Thabk you !

Incredible video. TY Mel

Thank you. This makes alot if sense. I'm gonna give this a shot. I have so much to do just don't know where to start. Thank u for sharing this valuable life training.

Brilliant! The rehearsal of the steps!! Of course...😮

omg thank u so much this is exactly thoughts what I was struggling you are amazing! thank u!!!

This is exactly what I needed to stumble on. I'm having trouble creating motivation to finish my last edits on my future NY Times Best Selling manuscript, Unstoppable. It's getting done tonight that's to listening to this.

Thank you Mel...

Thanks