How to Jump on your Mini Trampoline

Рет қаралды 214,496

Жыл бұрын

✅Sign up for the 14-Day Beginner Trampoline Challenge Starts Feb 6 go to www.michellebriehler.com enter info in pop-up and get automatically entered for Trampoline Giveaway (must reside in US) Ends March 3, 2023
Stand in the middle of the trampoline with feet slightly wider than hips distance. Roll your shoulders back and brace your core. Make sure to spring off the whole foot, not just toes or heels. As you jump slightly tuck knees up toward your chest, landing back on the mat. Swing arms in opposition for counter balance.
GET THE MOST out of a trampoline workout ➡️ focus on the down bounce and stay low. That’s where we’re going to get all of your effort and activation. This type of bouncing forces you to engage your core, glutes, and lower body, allowing you to strengthen all three areas at the same time. Always press into your heels. It will help you stabilize and stay grounded on your trampoline.
This low-impact / high-intensity cardio makes you feel like a kid again.
Rebounding has many health benefits
Weight Loss
Strength Training
Cardio
Lymphatic drainage
Balance and Mental Health
Keep you looking and feeling you
#rebounding #rebound #trampoline #minitrampoline #weightloss #lymphatic #cleanse #jumpsportfitness #workout #mentalhealth #cardio #lowimpact #fatloss #stregnth #fitness #balancetraining #core #howtojumpontrampoline #howto #howtorebound ‪@JumpSportFitness‬

Пікірлер: 79

@terencesingerline135 9 ай бұрын

Been rebounding for years on metal spring rebounders and bungee rebounders..The Bungee style is King..This is such a overlooked fitness resource for balance,coordination and Immune System..Love your videos Michelle..Thank you for sharing

@Rescuemaven 6 ай бұрын

@avantiwellness does live bounce sessions. They are so fun! You should join them if you enjoy rebounding. Great group of women.

@historygal7 2 ай бұрын

Ok totally need this tutorial. Huge difference. Now, on to buy a better bra 😁

@angelafischettifitness Жыл бұрын

Helpful demo, Michelle. Those who have never set foot on a trampoline/rebounder will find peace of mind with this type of demo. Thanks so much!

@JessiesFamily 3 күн бұрын

Yes ty ❤

@kf9058 Жыл бұрын

I used to hate cardio but having a rebounder has made it so much fun! TIME FLIES

@traceyv9961 9 ай бұрын

Good to know. I just bought one!

@newdawn7586 4 ай бұрын

I cannot believe I took/taught this class/workshop more than 20 years ago and it’s still popular. It was so much fun to teach. It was called Urban Rebounding. A guys named JB Burns created the programming. He said astronauts used it to help prepare for space travel. I don’t know if that’s true but it was fun!!

@donnaholton480 Ай бұрын

Just ordered a mini trampoline from Walmart can't wait I read it drains lymphatic system and toxins ❤

@carla7246 Ай бұрын

Thats why I bought mine... to get that lymph system moving!

@quartz3150 11 ай бұрын

Love the slow motion.

@LoutchianoPouilhes-pc2uo76 2 ай бұрын

@Kevin-rw4yw 13 күн бұрын

Great short video! This will help me get started.

@Charmpake Жыл бұрын

Cellerciser is King! ❤

@carolynmouat2770 Ай бұрын

I've been looking at buying a rebounder. Thank you for inspiring me ❤

@opalsandpearls3443 10 ай бұрын

Now leg bands and 5 lbs weights. Its been amazing

@Learningthetruth7 Жыл бұрын

I much prefer the Cellercizer spring trampoline. Less twisting of the ankles and seems like a much better workout with springs.

@Dbb27 8 ай бұрын

Definitely the safest for your ankles too. Mine is 10 years old and still like new.

@moij5962 6 ай бұрын

Mine 2 years. I love at. No injury💪

@jessicabasurto9485 4 ай бұрын

I have two cellercisers but thinking of getting a jumpsport. I am so te se I feel like it makes it worse, I love how fast it tones up but I think I might do bungees first then go back to my cellerciser

@darrelllancaster9554 Жыл бұрын

The best explaination on youtube, by far

@MsBackstager 6 ай бұрын

I still luv my Urban Rebounder after 20 years.

@micheleabeyewardena7737 12 күн бұрын

Im going to get mine....thank you for the encouragement!

@juilewareham5987 Жыл бұрын

I’m ordering one today, looks such fun, do a video of your workouts your good, you would be a sale out

@MichelleBriehler Жыл бұрын

Check my community page for more info and discount on trampoline!

@siddheshkamatazrekar6861 11 ай бұрын

Please share the link to assist me to buy Trampoline

@jessicabasurto9485 11 ай бұрын

Which model is this one?

@maryrisher9306 9 ай бұрын

Thank you Michelle! I LOVE your videos and method of training! I’m rebounding with you A LOT, and I Love it!❤🎉😅

@maryanneaburu 17 күн бұрын

Loved to have one

@jessamynbryce7958 2 ай бұрын

Thank you!

@kenmcintosh3705 Жыл бұрын

Blimey you look fit 😮

@turragorman59 4 ай бұрын

Michelle you look amazing!

@GoldenEraZen 9 ай бұрын

This is excellent for these workouts. One of the reasons I love my Bellicon.

@julierowland2296 5 ай бұрын

Thank you! So helpful😊

@ItsAllGodAnyway 9 ай бұрын

Thx Michelle!! 🎉

@kimdavis7812 Жыл бұрын

What are your thoughts on rebounding barefoot? Thank You

@truthwins3065 5 ай бұрын

I wear socks to protect the rebounder. Years of accumulation of exfoliating skin from your feet and natural oils on the bottom of your feet is not great for the bouncing surface. How can you clean that? That’s my opinion. If some are concerned about socks, being slippery, you can wear the kind of socks that have grippers on the bottom. Having your foot free from shoes is better for your feet.

@tristanaricardo 3 ай бұрын

This was so helpful

@aprilivy3290 5 ай бұрын

Great workout! ❤❤

@MS-de7bb 6 ай бұрын

Thanks

@Greeneyes756 11 ай бұрын

I’m a senior with back issues. I recently got a rebounder with a bar. I’m not very stable yet and Im afraid ti jump so i like march going from one foot to the other. Trying to increase my time at this point. Any suggestions?

@Lexington235 2 ай бұрын

Don’t give up. Keep going. As you keep going you will get better balance and do well. Make sure to stop and hold on before getting off. Best of luck. God bless

@HerbGuy99 11 ай бұрын

Helpful demo Michelle. Thank you 💪🙏

@MichelleBriehler 11 ай бұрын

You're so welcome!

@JessiesFamily 3 күн бұрын

I just purchased my 1st rebounder and started today and was doing it incorrectly then i see your video. Ty ❤

@MichelleBriehler 3 күн бұрын

YEAH so happy you found this! Make sure you check out my beginner series for new jumpers: kzfaq.info/sun/PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP&si=HmxzP5_tCULOpi4B

@jennachandonnet9421 10 ай бұрын

So helpful!! No wonder my calves were so sore

@armeenazher 10 ай бұрын

Tagged- will come back to view again n again

@CVRCI 9 ай бұрын

What trampoline is this one please? Thank you

@SallyHoude-xo1xi Ай бұрын

Hi Michelle! Is this the same instructor I met at Wegmans and n Princeton? I just want to be in the correct group for me.

@dalalh5953 5 ай бұрын

Could you please advise which trampoline is suitable for beginners? ❤

@Jennifer-gr7hn 4 ай бұрын

Thank you! I needed this and the slow motion is great! I have large breasts which makes my neck hurt, so I guess I need to 'embrace' and support them more. Thank you!

@sarahcornetto2506 6 ай бұрын

Boing boing boing!

@stephaniehoahu Ай бұрын

Why does no one talk about the pee that comes out while rebounding? I had 3 babies, no prolapse, I can do the health bounce all day. But the moment I jump like this, the pee just falls out. When does this stop happening? I got the rebounder to help with this issue.

@almacastillo7907 Ай бұрын

I was told that sometimes rebounding can cause bladder issues. What do you think?

@violeta1446 5 ай бұрын

The top makes me nervous 😅

@aracelisantivanez7083 3 ай бұрын

Donde consigo este tipo de trampolín porque los que venden en Amazon son muy duros parece que estuviera saltando en el suelo

@nonolunt6178 4 ай бұрын

Question please: I see you bounce, do your feet touch the floor as yu bounce down onto the trampoline? will it make noise on hardwood floor since i live on the 2nd floor? how do i know if I'm getting a durable trampoline? any brand suggestions? thanks much

@jennifercortes761 7 ай бұрын

Can i do it in a big trampoline

@chelseaharris1530 Ай бұрын

What’s the size of your rebounder r

@2Ryled 8 ай бұрын

Can the rebounder legs be folded? I dont have a lot of room. Im hoping to put it begind a couch when not in use.

@MichelleBriehler 8 ай бұрын

I do have a foldable one

@greenleesuperfan 9 ай бұрын

How long should a beginner attempt to jump for?

@MichelleBriehler 9 ай бұрын

I do have a beginner series that you can start with.kzfaq.info/sun/PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP&si=fi2cI6CmOBXXz4_6

@user-kn5hh2bv6q 8 күн бұрын

Some of the videos I saw looked hardcore!! Will it hurt the knees. Looks tough like spinning 😅😅

@MichelleBriehler 8 күн бұрын

Best to start with beginner workouts first and only do what feels best for your body ❤️. I have a 14 day beginner series.👍

@TheBandoury 7 ай бұрын

What brand this trampoline? It looks sturdy

@MichelleBriehler 7 ай бұрын

We use Jumpsport Trampolines! BEST around. I have a holiday sale on them. Check out my community page.

@TheBandoury 7 ай бұрын

Thanks for your quick reply.is this foldable? Do you recommend one with a bar?

@deborahs2593 7 ай бұрын

@@MichelleBriehler I got Jumpsport 2 years ago. I love it- am 70 now and it's the BEST exercise for my aging joints and muscles. I looked at many brands- so glad I went with Jumpsport.

@livegoodconmelissa 9 ай бұрын

I can't bounce high yet

@christienwilke8245 7 ай бұрын

I did the Day 1 beginner challeng today. Felt as if I needed the bathroom every few minutes.....is this normal? I am still very unfit. Any advice? Thank you!

@Wissalwissal525 7 ай бұрын

I read it was not good for bladder, I want to buy one myself, but afraid of having bladder issues

@jseehowitsbeen3177 6 ай бұрын

I read some other comments on other people’s posts about rebounders and saw people who said after a few days of bouncing they were no longer feeling like they had to pee when jumping. They said they felt like it helped them with their bladder issues and that they felt better. Maybe it will be the same for you

@HobbesnCalvin124 5 ай бұрын

Your lymph system is draining and that will make you have to use the bathroom. I just saw a video that mentioned this.