Looking for ways to stretch and release your middle back? This intuitive stretch will have you gently twisting and exploring to find a release that works for YOUR spine. If you'd love a guided back release for your middle spine / t spine, check out this class: • Yoga for THORACIC spin...
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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