20 Top Student Habits Tier List (Which Should You Build Next?)
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Achieving your goals all come down to the little day-to-day consistencies we call habits. If you think about it, it's actually building good habits that are a sure way to improving your life. In this video we discuss 20 habits of highly successful and students, and rank them on a tier list according to which ones you should focus on building first.
Links to Habit Specific Videos:
Taking Breaks: • I achieved infinite fo...
Sleep: • Why the Top Students a...
Cooking: • I switched to an ULTRA...
Studying: • ✏️How to study for exams
Visualization: • Growth Mindset vs Fixe...
Stretching: • My Evidence Based Morn...
Cold Showers: • My Evidence Based Morn...
🙏 Thanks for watching!
- Mike and Matty
00:00 Introduction
1:15 Tier Breakdown
2:46 Grooming
4:03 Sunlight
5:04 Taking Breaks
6:12 Sleep
7:54 Cleaning
9:02 Cooking
10:32 Water
12:50 Reading
14:06 Podcasts
15:02 Googling
15:52 Studying
17:24 Languages
18:12 Writing
19:27 Visualization
21:06 Journaling
22:23 Meditation
23:43 Catching Up
24:40 Stretching
25:42 Exercise
27:06 Cold Showers
@KoiAcademy 2 жыл бұрын
🌲 2x your learning speed, slash your study hours in half ➔ www.cajunkoi.com/landings/study-quest?+Top+Student+Habits+Tier+List+%28Which+Should+You+Build+Next%3F%29
@studywithme444 2 жыл бұрын
Next habit I’m focusing on building is journaling. I’ve done it previously and enjoyed the results but I’ve not engrained it into my routine. Great video - love this format of content! Thanks
@ronn-vn8nj 3 ай бұрын
can you guys make video on music please
@KoiAcademy 3 ай бұрын
@@ronn-vn8njWhat specifically would you like to see in it?
@leoherrberle5845 2 жыл бұрын
(S) Superpower Habits: Getting enough sleep, Reading, Studying, Journaling, Meditation, Exersise (A) Super Habits: Grooming, Cleaning (Tidy), Cooking Meals, Listening to Podcasts, Google it, Writing, Catching with people, (B) Powerful Habits: Sunlight, Resting Eyes, Staying Hydrated, Learning a new language, Visualisations, Stretching, Cold Showers
@joednkj 2 жыл бұрын
thank you !
@IGodzSouljaI 2 жыл бұрын
Love you bro, thanks
@randomcreations7 Жыл бұрын
Shouldn’t hydration be higher up 🤔
@cloesanamations Жыл бұрын
@@randomcreations7 yeah why would you prioritize reading over drinking water
@jaminsandoval1791 Жыл бұрын
@@cloesanamations its not to prioritize it, it's to say how easy is it to gain that habit and how many fields does it affect. Hydration is still important.
@josecantu8195 2 жыл бұрын
Yeah, I've picked up resistance training with the long-term goal of looking like the aesthetics of the Greek god statues and I do it early in the morning at 5a. It helps with me being that early since I tend to find it the hardest thing to do. Thanks for this list.
@KoiAcademy 2 жыл бұрын
Woah 5am is next level. Greek gods sound nice, what is your nutrition plan?
@josecantu8195 2 жыл бұрын
@@KoiAcademy Very short answer - i eat 75% of my TDEE (total daily energy expenditure) since I'm on a calorie deficit currently so I'll reach my body fat goal of 10-9% before I bulk and adjust my macros. For cutting it's at 40% protein, 40% carbs, & 20% fats. Roughly 80% of my foods are from non-processed sources. It's easier to take into account the thermic effect of food, generally healthier, and not accidentally overeat. =P Hope that answers the question.
@Bosines 2 жыл бұрын
Adonisssss
@schraderclemens6122 2 жыл бұрын
75% is crazy low. Let's say 3000 kcal TDEE then you would take in only 2250. 750 kcal deficit will within days negatively impact your performance in the gym and you'll eat into your muscle mass quickly.
@josecantu8195 2 жыл бұрын
@@schraderclemens6122 I based this off of studies I looked into for my regimen above, and I'm actually gaining muscle by the way. I'm curious as to your sources for this information? I'll look into it. :)
@TimboSlice08 2 жыл бұрын
Been trying to add in mediation, journaling and exercise into the daily routine. Its SO hard to feel like I can do all those things while trying to keep up with my schedule but I know in the long run itll be really helpful.
@KoiAcademy 2 жыл бұрын
Yea go for the long game, add one at a time because the snowball effect also makes it an enjoyable process overall
@nathancannell6272 2 жыл бұрын
I also think a very important habit is putting time towards a hobby, it can boost creativity and can relieve stress while doing it
@anonymousbee 2 жыл бұрын
Agreed
@mihailwarsavski8849 2 жыл бұрын
My hobby is you
@normaldean 2 жыл бұрын
The current habits I'm taking a more serious approach to are journalling (simply tracking my daily tasks so i can gain awareness over what i neglect) and exercising
@KoiAcademy 2 жыл бұрын
Journaling is like the ultimate keystone habit
@Adosio1 2 жыл бұрын
Cold showers changed my life! Last year I started to end my hot shower with a few cold seconds. Eventually cut the hot part out. At the time I didn't have a hot shower for a few months straight. Stepping out of my comfort zone every day pushed me to start jogging (from 1 mile runs to 5miles like 2 months later) I quit drinking alcohol and lost 25lbs in 4months, I visited a doctor for a problem I had for years and was shy to talk about. And then I signed for college and just got on the honor roll and president's list. As part of this self-improvement journey, I found you and RemNote, thanks a million for what you are doing!!!
@elevateyourself69 2 жыл бұрын
Ye cold showers boosted my mental strength and even helped me overcome procastination
@KoiAcademy 2 жыл бұрын
Wow what a snowball effect, congrats on achieving so much change in your life!
@IKEMENOsakaman 2 жыл бұрын
Yeah you're right. I think setting your priorities straight is the most important skill you can have. Tomorrow, I'll work out first thing first!
@KoiAcademy 2 жыл бұрын
lol did you watch that on 10x speed? impressive
@IKEMENOsakaman 2 жыл бұрын
@@KoiAcademy Yes, in fact I watched it 33 times.
@drift2570 2 жыл бұрын
notes for myself (basically habits i have to build) - drinking water (b) - reading (s) - podcasts (a) - journalling (s) -> difficult for me - meditation (s) -> really difficult, do other s-tier habits first - stretching (b) -> can be incorporated with exercise - exercise (s) - cold showers (b)
@elevateyourself69 2 жыл бұрын
I find taking intentional breaks life-changing since it greatly prevents me from burning-out, hence i could work for hours on ends
@sandeep22cc22 2 жыл бұрын
Decided to pick one more each categories cold showers, writing, and improving/being more consistent with my workout routine! Ouuu I’m so excited 😆
@shreyanaddanki1142 2 жыл бұрын
Hi Mike and Matty I have been watching your videos for quite a while now, the quality of the videos that you guys make are just insane knowing that you guys have to balance you work lives as well. This video was really helpful for me to understand what habits I should build as a high school student who is a master procrastinator!
@signesoderstrom153 Жыл бұрын
I am definitely going to start journaling cause I've really been feeling lost lately, and I wanna learn to code so I´ll start the habit of studying every day too. I'm also proud of myself because I have built the habit of exercising and meditating. Unlike you guys said I think it was pretty easy to start meditating, if u find a meditation that helps you relax, you will enjoy it :) Thanks for the motivating videos you guys upload, it really helps me improve my life.
@Skepticalstudent45 2 жыл бұрын
Lucky to have most of the S tier in place but this is the final sign for me to get back into journaling, writing, and reading! My friends in school have told me I’m crazy for prioritizing time for these things so I’m glad to know sticking to my instinct is in line with what you guys recommend. Much love, really enjoying the growth of your channel.
@bemidia2807 2 жыл бұрын
Hello Mike and Matty! I just graduated from high school, and the content of this channel have helped me so much in guiding and putting my study into structures. Thank you guys for all the helpful videos, it's crucial for all student to learn how to find their ways of study, which the school doesn't help much with
@nobisaan3867 2 жыл бұрын
Tier A powerful habit , Tier B super habit , Tier S super power habits … 1 grooming - Tier A 2 sunlight - Tier B 3 Taking breaks ( resting your eyes ) - Tier B 4 Getting enough sleep - Tier S 5 Cleaning (tidy) - Tier A 6 Cooking (meal) - Tier A 7 Drinking water (stay hydrated) - Tier B 8 Reading - Tier S 9 listening podcasts - Tier A 10 Google it - Tier A 11 Studying- Tier S 12 Learning a new language - Tier B 13 Writing - Tier A 14 Visualisations - Tier B 15 Journaling - Tier S 16 Meditation - Tier S 17 Catching with people - Tier A 18 Stretching - Tier B 19 Exercise - Tier S 20 Cold shower - Tier B
@vivekchoudhary5676 2 жыл бұрын
Thank you for summary!
@leoherrberle5845 2 жыл бұрын
(S) Superpower Habits: Getting enough sleep, Reading, Studying, Journaling, Meditation, Exersise (A) Super Habits: Grooming, Cleaning (Tidy), Cooking Meals, Listening to Podcasts, Google it, Writing, Catching with people, (B) Powerful Habits: Sunlight, Resting Eyes, Staying Hydrated, Learning a new language, Visualisations, Stretching, Cold Showers
@tomazarafiu 2 жыл бұрын
Great video! I would love seeing a Part 2 about negative habits!
@t_n_rasberry8387 Жыл бұрын
New to your channel. I’m a couple of videos in. This is a great video. I like how you consolidated all the habits in one video making it easy to watch. It gives a more clear way to understand everything. This is like the table of content in a book.
@user-hv2fg3bt9l 2 жыл бұрын
Thanks Mike and Matty ur advice helps me so much 😀
@tawseeftaher9109 Жыл бұрын
S: fix your sleep. reading (/cheat code), self study, journaling, meditation 22:50, strethcing+exercise, A: groom regularly, clean+laundry, cook yourself, listening podcast+watching video, google properly, writing daily/creativity, catching up, B: take sunlight, take break, drink water, learn new language, positive visualize success/ practice optimism, cold shower+ train your mind
@shadowhunter553 2 жыл бұрын
Just an amazing, calm and informative video. Thanks. Now I'll take on some important stuff to my life
@mockingbird1353 2 жыл бұрын
Definitely do a counterproductive habits tier. I'm under the belief I need more calling out
@lokimendez8747 2 жыл бұрын
Thank you for this💜
@tsoluvero8482 2 жыл бұрын
Thank you for this video, was thinking of starting a productive 2022 from Feb onwards ToT ...lol
@Paul4yalL17 2 жыл бұрын
This is S tier advice. Thanks mike and matty
@sspj6822 2 жыл бұрын
Exercise. One that I start and easily drop. Hopefully this time it will stick. Great video.
@frequency7679 2 жыл бұрын
DAMMMM, THIS WAS SOOOOO HELPFUL UR ARE AMAZING, BTW I SEE 🙈THE MOOD AND MIND MERCH CANT WAIT TO BUY IT
@michaelkariuki5350 2 жыл бұрын
Very nice video... Can't wait for the bad habits video🙌
@sandeep22cc22 2 жыл бұрын
Ommmgggg yesss please do more videos like this!
@farmgirl7891 2 жыл бұрын
Thank u so much omg thank you!🥺❤️‼️
@Grizzzly. 2 жыл бұрын
I have to agree with the Journaling placement, I was full of ideas and thoughts but I wasn't moving forward with them, after 6 months of journaling I was able to figure out and organize and structure my thoughts so I'm walking forward instead of constantly walking in circles. tips write these every day (if you miss a day, don't stress about, start fresh the next day) -Main goal (year to 6 months) -Another Goal (6 months) -affirmations (have 3 consistent ones) -gratitude (literally anything you are grateful for) these go on the top or bottom of your page.^ these fill the rest of the blank space on your page v then journaling begins (chose whichever or do all) -Morning time (set daily goals, cleaning, gym, study, etc) + to-do list for the day -random ideas or thoughts -negative thoughts (break these down and see the positive side, pessimistic mindsets are learned and so can optimistic mindsets, (I'm talking from experience)) -end of day summary, or write about your day, any highlights? things that could've made it better?
@ART7N23 Жыл бұрын
Awesome🔥🔥🔥
@juliemvo 2 жыл бұрын
Great video before ringing in the new year! Chuc mung nam moi fam!
@SA-nx6cr 2 жыл бұрын
Yes! Worst habits video would be great!
@ivanzuniga2207 2 жыл бұрын
The amount of value in this video is insane.
@gaminization1721 2 жыл бұрын
yes I would love to see you guys rank the worst habits
@nobisaan3867 2 жыл бұрын
You literally shared us the life hack for success
@jesspk9515 Жыл бұрын
A few of these habits I already do so it's great too see that but I was also kinda surprised to see some of the ones I'm learning in the B tier, although it does make sense. I should probably try to take breaks a lot more, practice grooming more, and also continue to work harder on cleaning my room. (I'm seeing improvement!)
@grishanthmanoharan5578 2 жыл бұрын
I’d love to see a bad habits tier list too!
@lyuhan9007 2 жыл бұрын
really useful to practice English listening!
@raunakchodankar1843 2 жыл бұрын
Woah! So noicee!!
@okikeure7422 2 жыл бұрын
Exercise, journaling, writing
@XplosiveKnuckles 2 жыл бұрын
I need to develop a habit of meditation. I feel that I'm so focused on tackling all my goals that being alone with my mind is kind of frightening. I'll look for a tutorial to ease into Meditation.
@ninadsbhatt100 2 жыл бұрын
Loved it. Make such videos more often. It was comprehensive.
@KoiAcademy 2 жыл бұрын
Hahah the brain dump of tips
@ninadsbhatt100 2 жыл бұрын
@@KoiAcademy yeah, sure. Still, loved it. 😀❤️
@vanshikasingh3478 2 жыл бұрын
I have been working out, stretching, studying (ehhh kinda) but cold shower might be the wake up call for me I literally stand for 5 minutes under the shower trying to turn the knob, so yeah that is on my list Thanks Guys!!
@roychan588 2 жыл бұрын
14/20! Wow that suprised me! These habits are definitely the backbone of my success!
@roychan588 2 жыл бұрын
I still have room for improvement, so I will try getting more sunlight and catching up more with my friends.
@grigoriikulikov2532 2 жыл бұрын
Cold Showers have definitely changed my life
@andinh4513 2 жыл бұрын
I'll probably gonna work on my studying habits
@maciejszczesny5820 Жыл бұрын
18:18 this has aged so bad 😂😂 literally had to check when the video got released
@Blakemarble 2 жыл бұрын
Can you make a video on what to do specifically during breaks to recharge yourself? I struggle finding things to do during my 5-10 mins breaks that are truly rewarding/healthy. Please let me know if there is already a video on this. Thanks !
@CrisTryingToBeProductive 2 жыл бұрын
I'm new to your channel and I just suscribed. I don't want to be that person but I wonder if it's just me who hears a little noise when you guys talk, it might be because my earbuds, the experience is different than using a headset.
@hasamahikaru Жыл бұрын
When I watched this, I was HELLA SURE the exercise would be the S tier and I would be pretty disappointed if it's not 😂 CAUSE IT REALLY CHANGED MY LIFE. Mentally and physically. With consistent exercising, I also became more disciplined in other aspects of my life. I gotten lots of compliments for the muscle I have build. It also gave me mental clarity and if feels so good finishing a session. So yes, exercising is definitely the S tier. No doubt!
@carsonquigley8765 2 жыл бұрын
I thought I had nailed down an excercise routine in college but then my sleep schedule got all messed up and I slipped out of my other habits! It took me a whole month to get my sleep back in line and now I have to rebuild my old habits too. At least it gives me a daily grind to look forward to
@esmesal6006 Жыл бұрын
How u doing? Still consistent?
@josefinasotes796 2 жыл бұрын
5:40 I used to have 3-4 hour classes... I remember nothing from those classes
@zairamamedova6477 2 жыл бұрын
The video was so good! Thanks for it! But i want to say how important knowing English is, especially in medical field (as my native languageis not english) . You can only read new information about drugs, illnesses and etc. in English. You have to wait a lot to get it translated. It also effects daily life because you expand resources that you can study from. For example, i watch youtube videos in english because there are not enough resources in my language! Again the video was amazing, thanks for your hard work🌹
@thatpensivegirl8963 2 жыл бұрын
Most of the people give you ideas for avoiding burnout, like taking breaks, you guys are good at research, can you make a videos on how to get back up after you have experienced burnout?!
@zebr0169 2 жыл бұрын
Great vid, I def think you guys should the worst student habits! I feel like some people may have bad habits that they don't know is a bad habit and maybe you guys can talk about it or something
@KoiAcademy 2 жыл бұрын
What are some of your bad habits?
@moreroidsmoreboys 2 жыл бұрын
@@KoiAcademy sleeping to KZfaq vids
@moreroidsmoreboys 2 жыл бұрын
@@KoiAcademyI defo didn’t sleep to this
@moreroidsmoreboys 2 жыл бұрын
@@KoiAcademy listening to KZfaq vids when studying
@Zetsuke4 2 жыл бұрын
Will watch
@miistmightbedead 2 жыл бұрын
Well, Im trying to build the habit of finishing anki early in the morning at 4... Since it's the most demanding task
@Fulfill_Your_Potential 2 жыл бұрын
Tiny Habits is my fav habits book of all time… nobody knows about it tho
@KoiAcademy 2 жыл бұрын
really good, written by a phd
@qourtforjesus Жыл бұрын
Could you do a ‘CkA’ morning routine example for each club based on each brain type
@marialourdesmalipol Жыл бұрын
For Night-Shifters who wants sunlight habit, what's your suggestion? Because if it is linked to circadian rhythm, how to properly set when is the best time to wake up and sleep?
@ananyabiswas2832 2 жыл бұрын
I love Mike and Matty ❤️ more than I love my best friend 💙 😌
@shenoy6221 2 жыл бұрын
Damn it's 6 am here, I just woke up and the first thing I do is watch a Mike and Matty Video 🤩
@KoiAcademy 2 жыл бұрын
Rise and shine
@mirandafaycolasanti5232 2 жыл бұрын
so good
@CliffordGraves Жыл бұрын
Cool
@onkara4363 8 ай бұрын
Journalism... and fixing my sleep schedule
@velmano9191 2 жыл бұрын
How to tackle depression in school? We all been there or seen someone go through it. Major topic.
@seungseungminji 2 жыл бұрын
Are you starting a podcast?? Because you should!!
@technocera 6 ай бұрын
00:00 Building good habits is key to leveling up in life 04:01 Developing healthy habits leads to a productive life 08:04 Habits that improve health and happiness 11:38 Reading and listening to podcasts or videos are valuable habits for learning 15:05 Studying, researching, and writing are key habits to build for success, while learning a new language can grant access to more opportunities. 18:32 Writing and self-reflection can have a profound impact on your life 22:09 Building habits like journaling and catching up with loved ones can improve mental health and happiness. 25:36 Exercise can change who you are and build confidence.
@RobertStaceyYT 2 жыл бұрын
Sleep, studying, nutrition
@ziadkriedieh1037 2 жыл бұрын
We want a video on the worst habits
@sharpie882 Жыл бұрын
There are actual benefits to negative visualization. It increases adrenaline and shows us what could happen if we don’t take action and continue being complacent
@iannnchslife 2 жыл бұрын
i'm curious about what app you use in this video. The app seems to be seen very often.
@gabrielmourao2854 2 жыл бұрын
Honestly i disagree with what you guys said about taking cold showers never becoming easy. By my experience how much hesitance you feel before entering the shower and the temperature shock that you feel drastically change on the long run, although it does take a really long time for that to happen. For instance, I used to be staring at the cold shower for like 20 seconds out of fear of the discomfort it will bring for the first few months, but now after 2 years or so i just walk right and the temperature shock i feel is definitely way lower, to the point that it isn't even close to as big as a hassle as it used to be
@fendibankmoneyyy165 2 жыл бұрын
try taking normal or hot showers for a week and then switch to cold showers to get the shock.
@gabrielmourao2854 2 жыл бұрын
@@fendibankmoneyyy165 im too used to it to stop doing it now, if feels pretty relaxing to me. Its like washing your face with cold water when you wake up, but now it's with your entire body. Its a pretty good way wake up for real after leaving the bed, although getting used to it is huge hassle so i understand people not doing it at all
@gabrielmourao2854 2 жыл бұрын
I think the most important part of this habit is "waking up for real", feeling more energy to do others things even in the morning, and not the whole idea of facing discomfort to build more discipline (although I'm not exactly against it either)
@vanshikasingh3478 2 жыл бұрын
True
@shmrnt5996 2 жыл бұрын
I’m actually sad. I’ve been watching a few of your vids thinking that I would actually apply it to my studies. But no. I don’t know how to study and I’m getting D’s on chem exams. Ik every vid talks abt active recall and stuff, but it’s hard to actually start implementing it into studying. Pls. I need help anyone. Who got advice? Ps. Chem is so hard. I just wanna cry. Every 2 weeks is a new chapter and I can’t keep up. How tf does someone understand EVERYTHING in Ap chem
@shreyagupta1875 2 жыл бұрын
I would recommend, firstly pls stop procrastination and try to remember what you already understood, then take a test of the chapters, find out where you are weakest and understand that first. Slowly start understanding each chapter, and if you don't take help from various sources which are available This helped me study phy and chem a few months back.... And if exams are close, don't try using new study methods which you haven't used till now Hope this helps
@devanshibadgaiyan5807 2 жыл бұрын
My biggest flex ever is having a good sleep schedule
@get1betterbypati Жыл бұрын
S: durmo bem, leio livros, estudo, A: selfcare, limpo a casa, cozinho, vejo podcast, falo c familia B: sol, água, nova língua, visualizo,
@harth3432 Жыл бұрын
I disagree with the language. There's a lot of latent effects to mastering a second or third language. Like you said opens up opportunities to the job markets however that's not the only thing it opens up to. It makes you more connected with the idea of exposing yourself to different cultures which is an intern stimulates your curiosity. Also learning another language facilitates confidence in visiting the countries that speak that language. As well as enriching your life in various ways. There's a reason why you see Europeans being sharper than Americans on average even as they age is due to their multilingualism that they had to pick up at an early age.
@minecraftotalwar 2 жыл бұрын
guys, love your app, so please fix the bugs for mobile. I wanna pay subscription but can’t because I use it mostly on mobile
@mannushreebhatnagar2904 2 жыл бұрын
Dude how did you made a 30 minutes video while being in medical school wow
@alvarojneto 2 жыл бұрын
Googling on A tier, but languages on B tier, must disagree with that. You're so much more complete in so many different ways through language learning - communicating verbally with others, but also have access to different perspectives of the world. Then talk about perceived value, which you mentioned for writing. That is even more applicable to languages.
@xxblackreaperxxsadx4836 2 жыл бұрын
Make a video making the worst habits
@mallvalim Жыл бұрын
Knowing foreign languages (as much as possible) is must have when you are from country with very mediocre level of scientific and technological development and there is basically no interesting/important/innovational information available in your language. Not even taking to account education opportunities that different languages give you in that case. So for most people in the world this is S tier
@The_Real_Brent_Savage 2 жыл бұрын
Study tip! Hey everyone. Try playing lofi music while studying (or reading, working etc). I may be bias but lofi has been shown to trigger the cerebrum and help the brain focus. It may not help everyone, but it definitely does help a lot of people 🙂
@davidbardot1 2 жыл бұрын
Have you guys practiced all of these habits? because it seems for a lot of them you just researched about it
@nothiiiiiiiing Жыл бұрын
Getting groomed is powerful? When did the meta change so much?
@rajatnikam3117 2 жыл бұрын
Great
@harrydoran1194 2 жыл бұрын
Do you listen to music whilst studying ??
@CG-rr3wi 2 жыл бұрын
The number of times you two mention "the dating marketplace..." is scaring me. 😨
@KoiAcademy 2 жыл бұрын
Haha we don’t want to be exclusive to people looking for that info if it contributes to their social life and happiness
@SakaRin4 Жыл бұрын
my contry is hot so cold shower is... good? i think.
@minhcrz8689 Жыл бұрын
they are the same person?
@saralind2032 2 жыл бұрын
School socials health and work
@saralind2032 2 жыл бұрын
Happiness runs throughout
@joleedavis2902 2 жыл бұрын
Vitamin D is literally so important! I have had problems sleeping for the last couple of years and fell miserable when I wake up. I recently found out I have a massive Vitamin D deficiency and am hoping for better now that I am being but on prescription strength Vitamin D.
@tomonasstudyhub2274 Жыл бұрын
18:42 well.... that didn't age well:')
@isidoooora 2 жыл бұрын
according to whom are cold showers so beneficial? I've only heard it from those weird billionaire lifestyle gurus that try to sell you their book
@KoiAcademy 2 жыл бұрын
Cold showers aren’t life changing, but it has been studied and published all over the world
@isidoooora 2 жыл бұрын
@@KoiAcademy where has it been published? by whom has it been studied? I'm asking bc if I google it, it shows shady lifestyle webpages
@Dark-fz7jq 2 жыл бұрын
Wrost habit video pls
@KoiAcademy 2 жыл бұрын
Haha not bad
@wanameershazlanbinwanazzla5618 Жыл бұрын
if sleep is s tier, sun should be s tier
@MinieAnne 2 жыл бұрын
I don't think we read the same book 😂
@vanityyyyy 2 жыл бұрын
Honestly, I don't think taking cold showers is worth it. Yeah it has health benefits, but so do many other things. It's better to just focus on other things. Taking a cold shower shouldn't feel like an accomplishment, it's a sorry excuse of an action tbh and can make you feel like you did something worthwhile, when really, you just took a cold shower. Warm showers are nice, it's not a crime to enjoy something.
@vanityyyyy 2 жыл бұрын
Lol sorry if this sounded intense or too serious, I really don't mean it to come off that way
Koi
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