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This lesson is an intensive complex that combines both yoga and fitness. Perfect for those who want to strengthen and tighten the body, feel a surge of vigor and energy.
It will not be easy, but it will be very effective)
The complex is suitable for everyone, as it does not contain deep, extreme and complex forms. In the process, we focus only on our condition. If necessary, pause and rest, trying to maintain a balance of tension and relaxation.
To see the result, you have to work hard, so we don’t feel sorry for ourselves much, but we don’t overdo it either.
It is important to keep the effort, but not the violence.
When exercising, pay special attention to your breathing. Don't hold your breath.
Don't do anything through the pain.
Treat your body with respect.
After class, take a few minutes to relax in shavasana.
Shavasana with me you can find here:
• Шавасана с голосовым с...
Have a good practice.
And be healthy!
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