y'know 0:41 y'know 0:57 y'know 1:36 y'know 2:09 y'know 2:15 y'know 2:31 y'know 2:35 y'know 2:39 y'know 2:43 y'know 2:54 y'know 3:05 y'know 3:08 y'know 3:58 y'know 4:03 y'know 4:06 y'know 4:10 y'know 4:12 y'know 4:19 y'know 4:25 y'know 4:32 y'know 4:36 y'know 5:05 y'know 5:22 y'know 6:06 y'know 6:12 y'know 6:17 y'know 6:31 y'know 6:40 y'know 6:52 y'know 7:00 y'know 7:02 y'know 7:09 y'know 7:19 y'know 7:23 y'know 7:44 y'know 7:50 y'know 8:14 y'know 9:06 y'know 9:16 y'know 9:34 y'know 9:36 y'know 9:50 y'know 9:54 y'know 10:55

hey max, it would be amazing if you could do a full rundown of your plans for your diet and training for this mini cut to maximise fat loss while minimising muscle loss. it would help a ton as someone who is also looking into doing a mini cut. that’s a bunch for the video!

7:59 this is why I watch you. Laughed really hard, thank u Max

Great video, as always. Many takeaways. Do you release a complete list of workouts to accompany your videos? I ask because your workout sessions make sense. Thank you, MThomas

Max! Pls film the dynamic strecht for pull B Love the videos ❤️

Max i've been enjoying this videos and I think a long 15+ min video is okay

as always, w vid max

Hahahaha 😂😂😂 “Saliva building up.” I appreciate the effort. Thank you Max!

Keep them coming

Love your work bro. If possible, can you share exercises for each body part with dumbbells, barbells or cable; isolation focused (or not being a compound movement somehow). Have a good day! And also, how intense should we start back after a 7-10 day rest period? All out or starting with lower weights? Edit: Get that turkish barber cut with massage and sh*t, would be another content lmao

this is why i started powerlifting coz i absolutely hate eating. i think its a chore, and its expensive asf to bulk. once i got tired of eating i just maintained and just switched to training the powerlifts. i've added over 100kg in my total in the year 2023 but just hovering around the same weight. feels great imo.

cant wait till the cut is over youll look crazy

Workout videos with commentary like this are great. Does anyone else on KZfaq do this?

Love you max

Big inspiration

hi max lovve youuuuuuuuu

First off big follower of you max, keep up the great work. What app do you use to track your weight/progress, and any tips for bulking (I’m at 125 pounds right now and I’m 15, been going to the gym consistently for 3 months and also started 3 months)

Hey max, what are your measurements for arms, quads, calves etc.

Hey max love your new style of vedios . Here is my question: In your 1 year bulk before this cut how many calories did you add upon the maintenance calories for you? And how mush calorie surplus do you recommend for sameone who have a very high metabolism, 300 -500 calories up ? Or even more ? Sorry for my bad english ( 3rd language).

Yo can make a video explaining, how reduce the risk of injury training close to failure?

Hey Max, love the videos! Should bulking be differently structured for females (different calorie surplus, ideal body fat %, duration, etc.) or is it essentially the same as it is for guys?

Supreme leader max how many minimum for biceps a week? I know you're a low volume guy but I heard you should be doing at least 8 or 10 a week. Thoughts?

Do you do any glute specific exercises on leg day? Like hip thrusts or machines that simulate that movement? Been wondering if I should keep them in my routine or not

Max tryna get on that Sam typa timing 😂😭

What is the best way to design workout sets? For example, would it be more effective to do three sets of different exercises or three sets of the same exercise before moving on to the next?

No Dynamic Warm up for the last workouts?

are you still sticking with oatmeal as your breakfast or did you try out a cereal bar or some other fast digesting carb before ur workout

Max!!!! How’s it going broski!

Max, i've been doing your leg workout for a while just wondering if they are only supposed to last 40-50 minutes, or am I doing the workout too fast

What are your thoughts on integrated partials?

cheers dude

Hey Max, I been loving these videos. How do you deal with training plateaus?

What is your opinion about the minimum and maximum number of workouts per muscle group for efficent growth?

Based on your advice on not benching would you recommend using a smiths machine?

What do you think about leaning forward and hugging the bar on hamstring curl for better stretch?

hey man My gym only has a smith machine and a leg press machine so what squat movement should I do exactly ?

Is it better to do different exercises if working out a muscle two times a week or is it fine doing the same ones during both workouts?

Using that sam sulek format

6:11 lol the calves😂

Hello Max, when is the best time to take creatine? Love your content btw; you single-handedly got me lifting.

Hey max. When i do some workouts, i do it till faliure. Then for the next set, i lower the weight and do it till failure. But the number of reps i did for the first set remains same for the second set. Is that fine? Is it also fine if the number of reps is greater(1-2 more reps) than the first set? I just joined gym also. Hope you answer my query. Thanks.

Max, I would like to know why you only do 1 quad exercise. (Which is leg extension)

Is it true that the big compound movements like Squat,Barbell Bench press,Deadlifts and Barbell OHP build more strength than machines even if it's the same rep range?

Do you train with reps in reserve? How do you feel about using RIR?

Is the 1 minute on the calf raises hold to prevent any cramping the next day? Should I be doing it too because I always get calf cramps the next day

will you ever do s grocery haul video 🥺

Hey Max, a question for you, why do you train your piriformis muscle?

Time to eat and watch dad

What do you think about athleanx saying lying leg curl is bad for your spine?

Coming back from a deload week, at what intensity should I be training at?

Is failure essential for muscle growth. Some sources say that going to failure results in too much fatigue for the amount of stimulus. Should I leave 1-2 reps in the tank, go to failure, or a combination of both?

1st comment, deserve you one like sir!❤️

hate to ask this but where do you think you lie on the genetics bell curve?below/average/above. I have followed you for 2+ years and appreciate all the hard work you put into your videos.

hey, do you know any back exercice to do in the frontlan plan, unilateral with not a lot of elbow flexion ? Thx for the content Max

Hey Max, what is happening with the "HOW TO GROW" series, please continue it.

Max, why do you only do 2 sets on most exercises?

hi max, is it true the body can only take 25g of protein at once or is it false

yes

What should you do, bulk or cut if your a bit to fat to bulk but your 15 so cutting isn’t recommended

(Put black boxes over my username and profile picture if you put my comment in the video please) Question: What is more important, making sure you have exercises that target muscles in their lengthened and shortened positions each or making sure you have exercises that target the different heads of a muscle?

why aren’t you doing any squats or hip hinges?

Can we pls get a "You know counter"

Do u still play soccer? Even for fun. Btw great videos keep it up.

What were your calories when you were bulking ?

What is your opinion on Intra-Shakes?

You shouldn’t have told us about the phone mount we look for it every day but it never happened lol

imo deload is not really necessary i would just switch movement instead

We need full day of eating and how much you eat

How ur skin so clear bro

How max know how calories he needs a day? How he does that? I want to do the same as well

Any natural bodybuilding channels you watch? Personally a fan of Alex Leonidas, basement bodybuilding, GVS, and Bald Omni Man.

"I'm super low on energy" bro still went full stack on leg extensions... I think the hardest part about that is actually not lifting that weight but trying not to scream at 200 decibels at the last rep also, what a cool gym for playing deadmau5

Can you still build the same amount of muscle if you exercise selection for both push/pull days are the exact same or a couple are the same? Or should they be different variations for maximum muscle growth?

When do you think you’ll squat again?

Whats a good substitute for sissy squats and how can you build up to doing sissy squats

Yo max or any other person : Can you kinda explain what weight to bulk to depending on what body you want? ex. aesthetic, bodybuilder, powerlefter, thicc etc… I’m a teenager and weight around 140-145 depending on the day. I have muscle, in fact, people tell me how good and aesthetic i look. I wanna look better, ( i have body dismorphia lol ). I’m 5’11. What weight should i aim for?

W facical expression in the thumbnail 👍🏽 😂

Nice U looks like Sam Sulek but white 🤙🏻🤙🏻

When do you hit biceps

Is it ok to work out a muscle that’s still a little sore? (Btw I’m a huge fan of your videos and I’ve loved watching these mini cuts videos during my cardio, you’re a big inspiration to me as a fellow naturally skinny kid)

how many steps do you do a day ?

Jabba the hut !

What's your current diet looking like on a cut?

Do you think gaining 2.5 kg in 4.5 months of bulking is not enough?

Do you need to eat carb. Yo bulk?

Hey Max, I just realized that you're working with a relatively light weight on leg extension. Is there a reason for that?

How could I implement (get strong at) sbd into fairly high intensity low volume training

How Important Is The Sus Machine?

How do you food your muscle👏👍?????????????

what would you do if you only have seated and not lying hamstring curl? Is seated hamstring curls and rdls enough?

when is the cut ending

What are the benefits to working within the low rep range compared to 12-15?

6:33 is your left knee ok? It doesnt look very normal. Though it could be a weird camera angle. Still, it looks concerning

we still need a you know counter

I can use your cut hair . Very envious of hair people😂

How do you do sissy squats with good form?

What about hip hinge

Hey max, I’m an anime fan as well, and I’m sure you’ve already heard about the passing of the beloved Akira toriyama. I’ve been watching your videos and you are great at explaining working out in simple terms. I wanted to ask, are you interested in helping create a “Z fighter” workout plan in honor of Akira toriyamas passing. I will be working out and transforming my body over the next year and will be developing a Dragonball Z inspired workout plan. Let me know I’m happy to hear from you.

im so early 🥰

Is it possible to grow calves? 😢