i did this workout for 4 days in a row!! i can see little changes! this is the 5 th day!! wish me luck!!!! i know u can do it too!!!

Started on June 30th by July 24 almost lost 3kgs with this workout and proper diet. Thank you Mizzi.

this exercise, 3 times a day + no packet foods + simple diet + cumin water with lemon = 7-8 kg weight loss in month (personal experience)

Started on 6th March 2024, lost 1.5kg after a week with a calorie deficit diet. I dont count the calorie but usually drink shakes/ a bowl of cereal in the morning then I skip lunch and for dinner i eat whatever I want. My tummy has reduced significantly and I will continue doing for another week and update on the progress!

i literally thought this would be kinda easy. finished and i am DRENCHED in sweat. like DRENCHED as if I just came outta pool. This is so good. Gonna keep it up.

Thank you Mizi!! I have been doing this workout for about 3 months(?) And I was 211 lbs (96kg) And now i weigh in at 185 lbs (84kg) to people asking if it works. It does!! Thank you again Mizi. EDIT: I have gained the weight back. (it is 100% my fault, nothing to do with Mizi or her content.) So, i'm doing this workout every other day (Or every day) untill April 2024. PLEASE BE AWARE THAT I DON'T DO THE ENTIRE 30 MINUTES IN ONE ROUND, I DO 10 TAKE A BREAK, AND SO ON. (I still do the entire workout in 1 day though.) DAY 1: I felt way more relaxed after the workout, and it did kinda feel like I lost an inch or 2(?) (This is likely not true.) EDIT #2: I stopped doing this workout (Not Mizi's fault at all) It got boring for me. But I did find another workout video. Here is the link: kzfaq.info/get/bejne/pd1jm9OKr9e9dX0.html

My current weight - 82 My ideal weight - 60 My waist size - 38 My ideal waist size - 30 I will do the excercise and will update you Day 1- ✅I did another excercise which was meant for beginners but when I didn't my body got sore so hard (it was of 20min) Day 2-✅ I did this excercise and I didnt even realise when the time passed...my body feel lot better from yesterday's pain..I am sweating too much and this excercise is a hit boss!!! It's worth a try ... I will do this only and update you all for a month so hit a like for daily updates and transformation Day 3 - ✅i thought to try 20 min exercise but nothing happened no sweating..so i did this complete excercise...sp totally 50 min...i never knew i can do this much... tho my body sore so much I couldn't scratch my back but still i did...but year i could feel my body burning i van feel the heat coming from my body so that's mean the fat is burning...you all can also so just be determined!!!! Fighting 💪 Day 4 - ✅went pretty good i sweat s lot ... Currently I am including walking also because my muscles doesn't hurt much Day 5 - ✅ did it... and wanna do more so i will do that 12 min side fat burn out video...i am not focusing on changes right now...i will see the results 1 month later only... But one thing i can tell is that this excercise gonna be amazing because i sweat like hell rn... And i can feel heat from my body.. I don't follow any diet just excercise...keep liking for updates Day 6 - ❌ it was raining so I didn't went for excercise Day 7 - ✅ I did excercise and it was good Day 8 - ❌ i didn't went since I was so tired from yesterday's work Day 9 - ✅ it was a great weather so windy i enjoyed doing the excercise ...i will also do 12min side fat loose exercise Day 10- ✅ did this and 12min side fat loose exercise...but didn't sweat much maybe my body got habit of it Day 11- ✅ i thought to just sleep but i just woke up with the motivation to loose weight... And did excercise again didn't got too much sweat maybe now due to monsoon in morning the wind is cold... But i can feel heat coming from my body Day 12- ✅ did this without can other excercise Day 13- ✅ wasn't in mood so did walking for 25 min Day 14- ✅ did this only for 20 min Day 15 - just din normal walking I kinda stoped doing it ...it was time ok month....and I didnt had weight machine so couldn't check so I will start again and try to be regular 4 aug Day 1 -

I am gonna track my weight loss journey here. P.S. I am also following IF, with sugar deficit diet current weight-63.80kg, goal-58/59 Kg 13 Dec- done 14 Dec-done 15 Dec-done, 16 Dec-done 17 Dec- I will take a Sunday break

Thank you Mizi! I have lost 5 pounds in 1 month with this exercise doing it 5 time a week. Starting weight 154 pounds Current weight 149 pounds Goal weight 138 pounds.

Its been one month I am doing this kind of work out, I’ve lost so many inches especially on my arms, love handle and tummy, even though according to my weight scale I only lost 2kg, but I am satisfied with my inches lost, thanks for the video mizi!! Road to 52 kg!! Currently I am 57.6kg, another 5 kg to go!!

I started this workout on monday and i will update daily guysss Help me if i dont update like the comment or reply me to update so that i have to stick to it no matter what Monday done Tuesday done Wednesday done Thursday doneee

Started on 7th june 2024 , and after 10 days I can see changes in my body, it is so good for weight loss and to look fit 👍🏻👍🏻

31minutes done This workout!.. I can't believe it that I'm done in 31 minutes my sweats are running in my face thank you sister.. ❤

Mizi!! I just started this workout journey! I have done this full body workout plus one more of the videos for 3 day now and already starting to see results! Im very proud of it and thank you for making these videos avalible for us!! Love your work Lots of Love from SWEDEN!!! 💙💛💙💛💙

Thanks Mizi for sharing such amazing workout. I have shed 10 kilos in 3 months. You r my everyday friend now. Thanks mizi once again

This is one of the best workouts I've tried from KZfaq. Thank you so much, Mizi!

Day1 : 7:58 Day2: 24:16 Again Day 1 : 27:46

Started on 10 june 2024 almost 1 month n i lost 3.5kg through this exercise thank you mizi❤❤m so happy

Love this so much! Please do more of this no jumping, no squats full body workout

오늘도 개운하게 운동완료~~ 감사합니다,. 땀나면 완전 뿌듯하고 행복한 ㅎㅎ 오늘도 화이팅입니다

Never seen my face turn this red after a workout! Thank you so much for this video! God bless you!

Day 1 complete, had to take breaks every 10 minutes and make variations of the movements due to lack of space and pain in arms from previous exercises but can’t wait for day 2. Burned 383 calories, would be more if I hadn’t taken breaks but I had to listen to my body☺️ edited: already completed 5 days, had to stop unfortunately due to personal reasons. Can’t wait to restart

I started your workout already one week now. I'm glad to found workouts i could enjoy without kill my legs. I could see a little results now in my stamina and breath control. Thank you Mizi♥️

I just finished the most enjoyable workout of my life! 🌈💃 Every minute was filled with laughter, smiles, and a sense of accomplishment. The exercises were approachable, yet effective, making me feel strong and empowered. Your vibrant personality and motivational cues kept me engaged and motivated throughout. Thank you for creating a workout that not only strengthens my body but also lifts my spirits! You're a fitness superstar! 🌟💪😊

Started today 5th August 2023 at 57kgs.. im a beginner,, only managed to do the workout for 25 minutes and I took 2- 30 second breaks during the workout.... I'll come back after two weeks to give you the results

Hey there! Will be doin this daily let's see if it will help me~ Will be giving weight check in every 15 days . Weight before starting workout session - 54kg~ Goal- 45kg~ Feb 7- ×

Two weeks: this exercise (5-6 times a week) + Mizi's shorter one for stomach (every day) and my own for biceps, walking at least 16,000 steps a day + structured calorie deficit diet and 4 kilos down (mostly fat).

Just started adding this to my exercise playlist! 🥰 And I gotta say that though it looks so easy, it really drenches you in sweat. Also, I realized that I always frown while working out but when I saw you smiling, I started smiling as well and it really helped brighten my mood and energized me. Keep smiling, girlies! 😘

Finally i got my dream workout routine ❤ I completed it without any failure ✌🏻Thanku Mizi 🥰 I am 59 kg now, I will update my result after one month👍🏻

I decided to start a weightloss journey today. I weigh 93 kg at 18 years old and I'm sick of it! I love myself as I am, but I can't stand being out of breath and my body aching all the time. I want to figure skate, I want to be free. It's monday today, the perfect occasion to start. I told myself: "Just do it until Sunday, then we'll see how I feel. Seven days go fast, you can do it!" Day 1: Started to get really out of breath at 8 minutes, but told myself to just push it through. At 21 minutes I feel like a squished cockroach. Sweat is dripping all over, it's a nice feeling. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Oh my Gosh.. I thought 31 minutes never gonna end but proud of myself I did it. Hoiiiii sweats no pain no gain . Thanks beautiful sis your workout is wonderful. I feel lively now.

This is the first time I have participated in your workout, Mizi! My weight is 66 kilograms, and I hope I can reduce my weight as much as possible, because my weight does not match my teenage age I also try to rest in the middle of the video while drinking water, then I continue with pleasure I don't mind this at all, I really have to reduce my weight 😂 Thank you Mizi!!

Starting from today! Weight 71.65. Day 1 ✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6❌ doin this only for 7 min. Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

I am a beginner and this work out made me cry but in my mind I am like just keep going girl ❤ thank you so much.!!

I started a few days ago, i am full of sweating, I reduce a few grams. and I feel better to breathe properly, especially when going up and down stairs, now it helps me to reduce my cholesterol. at first i felt the whole body pain in 3 days. but now i feel better after doing this kind of exercise. thank you very much Mizi.

I will try to do this for 14 days and update my results Weight : 69 kg Height : 152 cm Day 1 : ✅

오늘도 묻지도 따지지도 않고 운동완료!!미지님도 주말 잘 보내세요^^

I'm kinda person that don't sweat even if walking for hours,but this exercise makes me sweat all over the body, especially in my face,im loving it. I'm on my 4th days😊

i’m currently on a diet to lose weight and i live in a apartment but no one lives under me but i wanna workout without all the jumping and no equipment and i feel like this is the perfect workout!

I am doing this challenge Weight :60kg Goal:50 kg Day :1 ✅Totally felt the energy . Couldn't complete the whole video.I could only do 20 mins. Day: 2 ✅ Day: 3 ✅ Day:4 ✅ Day:5✅ Day:6 Day:7 Day:8

Your workouts are amazing Mizi! I always look forward to them. Love and thanks from the 🇦🇪

My 31 min workout done along with a 1 min rest in every 5 mins...as i am a beginner never moved my body so much. Feeling so fresh and light already. Assigning my first day 6 August,2024. Going to take my body photo transformation. Taking a 15 day challenge will update soon. Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️(started taking only one rest at 15 mins) Day 5 ✅️ Day 6 (got rest as it was sunday) Day 7 ✅️ Day 8 ✅️ ( took no break and finished in one go...so proud of myself, I was feeling a bit tired today as I have my periods incoming the body pains a lot but still made it.) Day 9 ✅️ Day 10 ✅️ Day 11 ✅️

i almost die doing this workout, but interestingly i crave for more! let’s do it again tomorrow 💪

It's my first day i took w break for of 10 sec.n complete all workout proud my self but I'm totally drenched in sweat...n literally can hear my heartbeats ..im gonna take a 14 day challenge of this workout lets see how this gonna work for me My weight is 70 kg Goal is 49 let's see what happened next I'll update you guys after 14days...wish me luck 😅 2jul2024-day 1✅

I started my workout yesterday and completed it and today is my 2nd day i did it but at first i stopped at 25 min then continued after 2 min actually At first I was 72kg and now i am 58kg i just wanted to make it to 55kg and also lose my belly fat If i can do it you guyz also can dont give up yet

슨상님 완전 대박이에요! 왜 이제야 미지님 영상을 발견했을까요 ㅠㅠ 나름 홈트 9년차인데 고강도 운동 위주로 하다보니 효과는 좋은데 지속하기가 힘들어서 자꾸 게을러지고 있었거든요 ㅠㅜㅜ 운동이 무서워지는 단점ㅋ 미지님 운동은 동작 자체는 난이도가 높지 않은데 리듬감 있게 쉬지않고 움직이니까 심박수가 거의 160-170 사이에서 유지되니 너무 좋아요!!! 자극점 잘 유지하면서 이정도 강도에 이정도 심박수라면 매일 할 수 있을 것 같아요!! 제 게을러진 홈트에 한줄기 빛이 되어주셨어요 ㅠㅠ 계속해서 저강도지만 효과 확실한 좋은 운동 기대할게요 건강하시고 행복하시고 구독합니당❤

사춘기 중딩딸때문에 너무 열받았는데 이 운동하며 땀 한바가지 흘리니 개운해요. 나도 갱년기인데 일단 참아봅니다!!! ㅠㅠ 총열량 240 평균심박 141 성공!! 31:11

I wanted to go to the gym, but I don't have much time, so I wanted to exercise at home, and I was looking for different sports videos all day, but none of them were good, until I accidentally saw your video, comments I read it and I couldn't wait until tomorrow, I got up and I did it quickly and I was drenched in sweat. The video is really effective. I want to do this exercise for a month. Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅

It is funny how this workout did not seem long to me , funny how I was so scared to start because of a particular comment , but I finished up without stopping and no stress and dripping sweet sweats😊

hiii this is my first workout i badly want to lose some weight before the school starts: I'll give some updates everyday!!! day 1: ✓ day 2: i did it but just the half of it and i did some walkings and fasting also day 3: i did the full workout and i only eat breakfast and lunch on portion too. its getting easier and i do 5 exercises before i take a rest and drank some water and do it again

I am 80 kgs and 4.7 feet starting my workout today(THANK YOU SO MUCH MIZI , AT FIRST I THOUGHT IT WOULD BE DIFFICULT FOR ME TO KEEP UP WITH A CARDIO , I'M SO GLAD I FOUND THIS VIDEO) 1ST FEB-👍 2nd FEB-👍 3rd FEB👎(extreme back pain coz of periods) will do if it reduces in the evening :) 4 ND 5 FEB (UNABLE TO EXRCISE FOR LONG DURATION COZ OF BACK PAIN :(((( 6th FEB 👍

Starting to workout today..i have tried many workouts from other channels but i found it difficult and gave up within a week 😢 so this workout is enjoyable as dancing... i hope I'll continue it..🥺 please motivate me Day 1: finished only 20 minutes of the workout... Day 2: finished the whole workout with many breaks😢 Day 3: finished only 23 mins with so many breaks😢 Day 4: instead I did backfat workout

Really loved the workout!! Completed it with a rain😂 Monday done✅

The exercise is very great and I lost alot of kilos I was 81.4 now am 74.6 thanks alot mizi

Day 1: ✅ 46kg Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ 45kg

Ill update after 7 days! I’m 125 lbs and I’m 5’5, i miss my old body and I’m trying to achieve it. I’m doing this work out and eating under 1600 cals, hopefully i can get my old body back! This workout makes you sweat. Day 1: ✅ Day 2:✅ Day 3: ✅ Day 4: ✅ate more than 1600 cals Day 5:✅ Day 6: ✅ Day 7: ✅ I lost 3 pounds in 1 week so if I do the 2nd week I would probably loose more! Idk if its the way I was eating or not but this workout definitely made me more toned! I recommend.

Thank you Mizi! This is such a great workout to get exercise! I love your music choices. It makes the workout even more fun and enjoyable!

Loved it!! The slow deliberate moves were PERFECT! Too many try to incorporate cardio and I think it really lessens the intensity of the muscle work

Today 14th February, Valentine's Day I am starting this. Day1 done 7 days done Feel stronger #selflove

Am at my weight loss journey and managed to lose 7 kgs … from 63 to 56 now. There are some parts of my body I need to burn for fat loss and boom here I got this full body fat loss without. Am so happy to come across this video and yes am gonna follow this video for my daily workout routine . Thank you 😇

omg this is just so so great. it's doable and impactful!! literally all part of the body moving. thank you for existing!!

day 1: i'm exhausted. my arms and legs feel heavy. i'm so out of shape. will try to be consistent with this

Doing this on Saturday may 25 Please remind me guys❤

Progress Day 1: 8:53 - 03.02.24 - throat was desert dry, whole body shaking. Was tired by the end of 9 minutes

Gosh it felt like forever but yes! I did it.. finally. Day 1 ✔️ Day 2 ✔️

I strt this workout frm today.. nd i will tell you the result every day.. today i done only 10min workout i will increas time day by day Day 2:- today also 15min but I enjoy it today Day 3:- today move to 20min Day 8:- I can see the result❤

Hi Mizi😊😊 Today I saw one of my parents working out with your videos. They maybe a little old but they are not giving up yet. Thanks for inspiring many people❤❤ Update videos soon😊❤ Hope you are safe

논스톱 30분 !! 넘 죠아여~~미지님 덕분에 5키로 뺀 살 잘 유지하고 있답니다^^* ㅎㅎㅎ

Mizi, I've been doing this workout for 2 months and still counting along with calorie deficit. And now my weight has lost around 7kg. Thank you very much Mizi!

Start weight: 83 kgs Height:5'7 Day 1: did it, tried my best to complete it and completed, though i took about 4-5 breaks. Remember however tired you, DONT STOP, like take breaks and stuff losen the muscles up and continue it, dont stop halfway or wtv , you got this and you know that more than any one❤❤ Day 2: got real bd cramps on thighs and calves but didnt gave up kept going nd finished, took about 3-4 breaks Day 3: did this with my little brother, lol were both drenched at the end of the day and took 2 breaks. Quick tip: after the workout or in start when you take breaks and if you do get cramps on the first or the second dy try to give a good shake to your leg muscles so you dont get any cramps👾👾 Day 4: okay..... I DID IT!! Yaa it was definitely harder than the 3 day i did before cause I completed it without any breaks!! The after affects slayyyy💅💅and as the workout finished I ran to the washroom and washed my face my hands and my legs with cold water, damnnnnn it felt as if I was alive again, so funnnn

다이어트때문에 맨날 짧은 영상들만 보다가 아 이건 좀 아닌것같다... 살이 너무 안빠지는것같다...하고 1시간짜리 찾아다가 하다가... 30분쯤 될때 멈추게되서....차라리 30분짜리 운동영상을 보고 하다가 늘리자 하고 찾아온게 이 영상인데.. 진짜... 1시간짜리 다 못해서 내가 이정도밖에 못하는건가...했는데.. 30분짜리로 하고 마지막까지 보니 달성감때문에 기분이 좋네요~

Oh,😲, start sweating from the 18 mins. Thank you MIZI and your workout is so amazing. It is my day 9 and I feel the result: have more energy. From New Zealand 🥝

Okay day 1✅ day 2✅ day 3✅ day 4✅ day 5✅ day 6✅

Dumbbells are typically made from cast iron, rubber, or plastic. Rubber dumbbells are lighter and quieter than cast iron, but they are not as durable. Plastic dumbbells are the lightest and least expensive option, but they are also the least durable. Overall, cast iron is the best material for 5-kilogram dumbbells

I just finished this workout and I'm sweating profusely😆I feel great. Thank you

13-06-2024. I started this workout today. Wish me best of luck. And remind me my journey by liking my comment and doing comment. Current weight: 69 Hieght: 5.4 Goal: 55 KG

두달정도 일주일에 4번정도 따라 했더니 4키로가 빠졌어요. 👍

Treinos ininterruptos são os melhores! Perdi medidas em duas semanas fazendo seus treinos 2x ou até 3x ao dia. Não fiz dieta, continuei com minha alimentação normal, 3 refeições ao dia e sem exageros. Emagreci em duas semanas 1,500kg. Gratidão!

Llevó 3 días haciendo este entrenamiento y LES JUROO que si veo cambios e incluso veo mi abdomen un poco más plano que antes 😭‼️

Miziii, I am very grateful because of your KZfaq video workout. At first my weight was 63, now I am 55. Thank you, your workout video is very useful. ❤

Today is July 12th Today I decided to do some special exercises for you. I chose some special exercises for the back, arm, abdomen and chest, in addition to full-body exercises. I will return after a while. I hope to get rid of my fat, especially in the back. I suffer from broad shoulders and back, and I also have upper back fat. I do not know what I do bad diet and exercises. If you have a suggestion to get a fat-free back, please help me. I loved you and your exercises. Thank you in advance I forgot to mention that he also has the lateral chest dimensions diverging from each other. I do not know the reason. Are there special exercises that bring the chest closer?

starting this workout june 3, 2024. will do this 14 days challenge. my starting weight 71 kg Day 1 - ❤ 6/3 Day 2 - ❤️ 6/4 (69 kg) Day 3 - ❤️ 6/5 Day 4 - ❤️ 6/6 Day 5 - 💜 6/12 (I took a 5 days break because of having period cramps 😢 i guess this exercise help me to get my menstruation back because i do have irregular period) Day 6 - 💜 6/13 Day 7 - 💜 6/14

Really after completing this workout my sweat drained out like water ...⭐

I'm a beginner,I finished this without rest.thanks

오늘도 깔끔하게 운동완료~ 땀나는 금요일입니다. 즐건 주말 보내세요 ^^

It is my day 19. So sweaty so good! Thank you MIZI and your amazing workout. I have flat upper belly after 7 days and I need to continue doing your workout! 💞

I have started my routine last Sunday and even though it takes too long and sweaty, I feel it is worth it. Sunday done Monday done Tuesday rest Wednesday done.

imma do this for a while so here's my updates. day 1 ✅ was kinda difficult for me since I haven't moved my body in so long. I'll consider doing some stretches before working out. my arms also hurt a lot from moving so much lol. had to take a lot of breaks. day 2 ❔we had to go for an event and I walked for more than three hours so returning back home, I could not do the workout :')

Stop scrolling. It works. You're looking for validation, I just gave it to you. Do it. I know you can

I am so glad i found your chanel your Workouts are effective but knee friendly without Jumping. I cannot Jump around or squat

day 1: ✅️ 10 mins only - May 11 day 2: ✅️ 10 mins only day 3: ❌️ (i walked 7k steps) day 4: ✅️ 30 mins

I'm going to do it all I can, I love you so much, Mizzy, you're the only one I trust with the exercises you do

I am going to do this exercise for two weeks.this is my first day . Today Iam weighing 71 kg. Iam doing intermittent fasting also. After two weeks I will share my updation . InshaAllah

Amazing workout, too much sweat , can't do full workout feeling tired , love from india

Trying to lose weight for my wedding in January. I have pinched nerve so I can’t push myself too much. So far I have been using this exercise for 3 days in a row. I think this exercise works well for me! So let’s keep a track on it day by day💪 1st day: it was very hard. My body just wouldn’t listen to me. Coordinating my arms and legs were very hard for me. I had to pause so many times😅 2nd day: it was still really hard for me, but arms and legs coordination was so much better! 3rd day: getting easier for me and I didn’t pause as many as day 1 and 2! 4th day: time flew faster to me this time. Previously I had to drink in minute 15, this time in minute 22. Small progress! 5th day: it's a lot easier for me now! No need to pause in between! Starting to feel stronger💪 6th day: I could control my breathing better today. Starting to see some changes on my inner thighs and arms. 7th day: Can’t believe I have been doing this workout for a week! When I first did this workout, I got dizzy, but I don’t feel dizzy anymore now! I feel healthier and I think I have lost some of the fat! I decided to “graduate” from this workout and try to challenge myself to do longer workout now! Let’s keep this journey of losing weight going on!!

요즘 부상으로 운동 못하고 있는데 이 영상보고 자극받아 시작해야겠어요! 좋은영상 감사합니다!❤

يااارب يارب يارب يارب انحف قبل العيد ادعولي😭

I am glad to find an exercise that looks easy but sweat draining. Started the particular one today, 13-06-24, counting down to day 14. Thank Mizi for putting this together ❤

어제 과식해서...언니와 같이 운동했더니...ㅌ ㄹ 과 땀들이 질질....시원합니다^^ 감사해요^^

오운완~~ 언제나 미지님과 함께 즐겁게 운동합니다. 감사합니다 주말 잘 보내세요