감사합니다 구성이 넘 좋아요 시간도 빨리 지나고 매일 따라 운동 하고 있습니당 ❤

길지않은 시간인데도 숨이 차네요 효과적 운동이네요

미지는 최고입니다!! 감사하고 사랑해요 💜

Mizi you are the best instructor who teaches soft yet firm exercises. These days, as I get older, my thighs are losing elasticity, wrinkles are forming on both my inter thighs, and cellulite is starting to appear. lately staling veins are visible on my calves and my ankles are swollen. Anyway, please create exercises for firm thighs and slim calves and ankles. I'm always sharing your amazing videos. It's easier to follow and your exercise made me sweat quickly because I don't get sweat easily. I like standing exercise. This way I can watch your movement not missing out any and I will be able to exercise comfortably! Your workout is the best for me, so I'm posting a request for a new combo thigh, calf, and ankle exercises. I hate my calves and thick ankles. I am again looking forward to new video!!!💜T🧡H💚A💛N💙K🤍U

Thank you so much I lost 4 pounds by doing your exercise every day and eating healthy. Thank you again I’ll keep up the good work. I am not giving up until I reach to my goal😊

운동 좋아요. 따라하기도 어렵지 않고 운동되네요^^

so simple and not tough for beginner. been doing this today. so much fun. thanks mizi. maybe i will do this everyday

Just what I needed this morning. Thank you Mizi 🙏🏾

오늘도 감사~

Awesome workout sequence, yet slightly challenging. Just what I need to rev up 🤸🏃

day1:⭕️ day2:⭕️ day3: day4: day5: day6: day7:

Always love to follow your exercise. Thank you

Thank you for this. I have very bad carpel tunnel on both hands and my doctor has said I cannot do planks or pushup because they cause my problems to my wrist and hands. I have had to replace my workouts and luckily found yours. I get a good sweat and feel my muscles ache after working out so it definitely is doing something

been watching and doing your tutorials for 2 months and will continue watching them😍 because its effective👌

Thank you MIZI ~. I did it. It all worked out physically and mentally

I just finished this workout now and i enjoy it I'll update you about my process thank you so much for sharing.

Easy but very effective 🥺thanks mizi

Thanks a lot Mizi!!!!! 😘Gonna do it everyday... It's not that long but super good

Thank you so much Mizi teacher.👍👍👍🙏

day-1 ✅ day-2 ✅ day-3 ✅ day-4 ✅ day-5 ✅

It's been a week and two days since I started working out with routine. I'm noticing changes already! i have a medical condition that made it seem impossible to get my beautiful "before mommy" shape back. My body is finally snapping back to it's original size! Thank you Mizi🙏🙏❤❤

My dear , i love this workout very much...Thanks Mizi

Thank you! I love it! 🌺

This is superb,fit for me,good for my heart ,hypertention and blood sugar♥️❤️💓thank you so much mizi..

Thank you Mizi ,gonna do now🔥🔥🔥 I finished it with victory sweatssssss 🔥 Tysm ❤️

👍죠와요👍~~👏👏👏👏👏👏👏 층간소음 걱정없이 운동하며 땀빼면서 뱃살 때려잡을듯요!!! 👋😃👋

l love your workouts mizi,thanks a lot

Perfect training without noise. Easy to learn without time waste.

Thank you 💓💓💓💓💓 mizi

오늘도 땀나게 운동완료~~!^^ 쉬운듯하지만 운동 효과가 큰거 같아요~ 쿨다운까지 넣어주셔서 더더욱 맘에 들어요^^ 오늘도 감사합니다~^^

1달째 1시간짜리 영상 운동으로만 -4.7감량 언니 최고👍👍👍

I just finished this video for the first time. I really got a lot out of it. You are making a wonderful contribution to my fitness. Thank you for being there for all of us.

Thank you MIZI 😘😘😘

Thanks MIZI!!🤩 I love your workout 💪 💞🌹🇧🇷🇰🇷

YOU ARE AMAZING!! THANK YOU FOR THIS 🙏🏻

I love it this workout 🏋🏼‍♀️👏🏽🔥

🥰✨💕Muchas gracias Bella 😘 por tan buena rutina 🙏🥵

This training was great. It’s perfect for a morning wake up❤ much appreciated!

Thank you MIZI,Because MIZI makes my workout more fun, 😘

This is my first day i m doing this. Really enjoy it😍

Отличные упражнения, спасибо! 👍👍👍

I really enjoyed this workout

Love it! Will definitely do this starting tomorrow 🤩

Merci MIZI ❤🤸‍♂️🙏

I like some video like that: not jumping, standing, not squating. I hope you will creat many video like that

Thanks to you, I love doing your exercises ...

Thank you very much. Mizi your exercise very helpful love you ❤️ so much

I really enjoyed this workout! My lungs and heart, I can tell are awkened. Please keep them coming!🏋❤

1/13 🙂 일어나자마자 공복으로 도전 15분이라 부담없이 할 수 있었던 강도

Love it like always.. N°1 workout videos❤️💕😍😍

Thank you so much today is my first day of workout I am so inspired by you lots of love ❣️

Thank you Mizi! 😇

I will be doing this exercise tomorrow

Thanks Mizi I love this workout

I love all your workout ♥️

Great workout! ✨

Really it's very effective even in first day.... Thanks for this wonderful exercise.

Great workout mizi 💪

Thank you Mizi.I like workout.

Thank you mizi 👍

I Loveeee it, I spent my morning weekend with this workout. Figting mizi unnie, I cant wait another video ❤🎉

I love this workout❤❤

I am in 4days work out for this I love dis exercise I sweat to much AFTER DOING this ❤thank U MIZI

Intense and fun exercise to build those nice abs!!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it

ดีมากๆ ค่ะ ขอบคุณ👏🏻💪🏻👍🙏🏼🇹🇭

20231123 회식에 과식에 음주에~~ 내일 기억이 안날지라도 개운하게 끝냅니다.^^ 굿나잇~~

복근에 자극도 많이 오고 땀도 많이 나서 좋아요. 감사합니다.

Thank you. I enjoyed it

I love your exercises

Thank u I do dis every morning☺️

I definitely doing this workout everyday, short but bold.

Thank you so much. Happy New Year 👌👍👏🎁😍😍🥳🎉🎉🎉

Awesome workout. Just right for me

Wow,started today,i have loved it💖

Perfect for beginners. Doable but not easy! Thank you, Mizi!

I love this exercise easy but super effective for me thank u I will do it everyday

Thank you❤️

Outstanding workout

Cảm ơn MiZi 💜

2 days .... fightinggg 😊💪

Thank you Mizi

이 운동이랑 승모근 운동 매일 하고 있어요 😀

What a challenge workout. Thank you so much

That was Fantastic!

Thanks mizi👍

I like this video. 💗 pls make one more.

I just loved it ❤❤ Day 1 (27/11/2023 Morning) Day 2 (28/11/2023 Morning) ❤❤ (28/11/2023 Evening) Day 3 (29/11/2023 Morning) I can feel a firm tightness in my waist, sweat is there, feeling relax n a bit light light idw why. Day 4 : (30/11/2023) sweat was there, felt ok ok. Day 5: (01/12/2023), feeling a bit tightness in stomach, onwards will focus on healthy diet to get good n effective results I'll follow : Drinking good amount of water Cut of spicy packed food from shops Control of the intake of oily products Day 6 : a lot of sweat 😓 (02/12/2023), feeling good, need to control diet to get good results early. Day 7: (03/12/2023) feeling well a kind of tightness in waist I can see, belly fat is reducing slowly,. Day 8: (04/12/2023) somehow I did, this is effective, but belly fat is still there I need to do more

nice love it. Thank you ,Mizi ❤

Really great exercise love you

감사합니다 자지라 살이 많이 빠졌어요 정말 감사합니다 구독자 1000명 달성할 자격이 있습니다 사랑하고 감사합니다 ❤

Omg I really love this exercise...❤❤❤

Thank you so much Miss. i excersice work out with you every morning before get work😊❤😊❤

뱃살집중공격으로 꾸준히 하고 있어요~원하는만큼 시간을 정해서 짧게 적당히 길게 할수 있어서 너무너무 좋아요~~❤

Excellent workout ❤

I'm so glad you add cool down at the end cos I'm so lazy to find the other film to cool down XD thank you 😄

Nice exercise👍

Amazing mind blowing work out 💯

have decided to do this and keep y'all updated! I started from 21st May I am a 14 year old tryna lose weight before her summer break Weight: 63.2 Kg (Target:- 45Kg) Height; 150cm Along with this I do 2-3 more exercises & sometimes I cycle at home, usually I do 50mins of exercise Day 1:- ✅ (63.2kg) Day 2:- ✅ (63kg) Day 3:- ❌ because my stomach was in pain (62.5kg) {because of intermittent fasting} Day 4:- ❌

Im gonna do this tomorrow, thank you so much mizi ❤🙏🏻

ДОБРЫЙ ВЕЧЕР, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌