Strengthen 1 Muscle and Lose Inches in Your Belly Within 7 Days

Strengthen 1 Muscle and Lose Inches in Your Belly Within 7 Days | Dr. Mandell

Рет қаралды 2,950,705

3 жыл бұрын

Our largest inner core muscle called the transverse abdominis is our main focus. This supports our internal organs, pelvic floor muscles, lower back, and adds to good posture. This large deep abdominal muscle is often over-looked and is the key muscle to giving you a flat stomach. These exercises will make a big difference giving you that slimmer stomach and waist appearance.
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Пікірлер: 1 800

@datahoundhunter 2 жыл бұрын

We need doctors like this who want people to get well and find a holistic and natural way to do so

@jonothandoeser Жыл бұрын

No! Doctors should be dealing in pharmaceuticals!

@skyuchiha3338 Жыл бұрын

Can't pay the bills if your dead 😂 jkjk

@jonothandoeser Жыл бұрын

@@skyuchiha3338 That's what insurance is for.

@brucezapor5647 Жыл бұрын

Healing with exercise or healthy food and chiropractic gives cures, not covering up symptoms.

@scroopynooperz9051 Жыл бұрын

His 2 minute quick cure for clogged sinuses helped a treat! Doc Mandel is the real deal

@cherryblossom6551 2 жыл бұрын

I have never felt a workout the way I felt these excercises! Somebody please give this man a golden medal 🏅

@maureengreen8240 2 жыл бұрын

I have a comment on your suggestion of drinking a belly fat burning morning/ evening drink with Macha powder in it. You give the added caffeine amount you are drinking. Please send an answer about the amount of fluoride this Macha add? How about providing the amount of theophylline is also in this for green tea and for Macha? Thanks

@nefertitei12 2 жыл бұрын

The fact that you even knew matcha tea contained fluoride and a concerning amount of theophylline would suggest you could easily find out? From the videos I watched of Dr. Mandell, his suggestions are consistently natural remedies therefore you would probably need to research each particular component of said remedies and then kind of piece them together to draw a suitable conclusion on the quantities. Peace

@maureengreen8240 2 жыл бұрын

@@nefertitei12 sooo true! "Natural" does not mean everone can or should use it w/o research. I had just heard about macha and since have found out about chemical properties. Thanks! I learned the hard way already that the fluoride toxcity is so highly reactive it can potentuate and cause hyper senstivity to all kinds of ingredients. I miss ice tea!

@chandramukhiish Жыл бұрын

Truly

@sweetpea8813 Жыл бұрын

He is pretty awesome ❤

@harryjamespotter4645 2 жыл бұрын

Excercises 1:55 12 Rep 2:33 30 to 60 seconds 3 sets 3:14 (optional) 30 to 60 seconds 2 sets 3:54 12 reps 4:34 30 to 60 seconds 3 reps 5:14 10 each side slowly (20) 5:50 12 reps 6:50 6 reps

@debbiedebbiew 2 жыл бұрын

Thanks! I appreciate you putting place time!

@cherizeaustin0816 2 жыл бұрын

@Bubblegumswitch 2 жыл бұрын

Thank you so much! 🤗

@naebacsharing7964 2 жыл бұрын

Thanks so much

@sapphirejones7302 2 жыл бұрын

I appreciate it!

@susanguccione4330 2 жыл бұрын

This Gentleman cares about people, He beams with Optimism and patience. What a refreshing and inspiring way to face our morning with his guidance and informative assistance.🙂

@averyhebert335 2 жыл бұрын

Agree 💯

@yolandaacevedo6685 2 жыл бұрын

@duhsunnyday8590 2 жыл бұрын

Yes, he seems so sweet

@jeffreylewis2941 2 жыл бұрын

Yes I really love and trying to keep doing his videos lol I really have to trying a little more

@shandelfearfullynwonderfully 2 жыл бұрын

Yes yes!!

@khadijahskreations Жыл бұрын

This man don't care about money or profiting from people he really really wants to help people,I've lost over 30 1bs myself thanks so much ❤❤❤❤

@vbienek8649 3 ай бұрын

❤our Motivational Doc is only doctor I truly TRUST🙌 God bless him!

@DerekFrazier2014 2 жыл бұрын

I’m a DC and a MT. This was absolutely perfect for my patients and client and myself coming off a extended injury & recovery. I will share this many time. Thank you Doc.

@marimadawud608 Жыл бұрын

Thank You Doctor Mandela. For helping us healthy.

@bryantlane8646 Жыл бұрын

I LOVE THIS DR.DR.BRYANT LANE.

@nicholasjohnson3648 Жыл бұрын

I have been doing the exrecises for almost a week and can feel the difference

@micelam 2 жыл бұрын

This is a "no excuse" method for losing belly fat. I so appreciate this Dr. Mandel! Thanks so much!

@catherinec4747 Жыл бұрын

This works. I showed my 75 yr old MIL who was too weak to walk without a walker is now..after 60 days on a cane for the first time in 20 years. Amazing Thank you

@melina22807 3 жыл бұрын

This is exactly what I needed! I’ve followed different suggestions from your channel. In the last year I’ve been eating healthier, walking and drinking different concoctions I’ve seen on this channel. I have lost weight SLOWLY, over time. I’m 38 yrs old, 5 feet. I started out at 202 lbs and currently I weigh 165 lbs. I went from a size 20 to a size 14. I know I still have more work to do because of my height but I’m confident that these type of exercises will help me get rid of the “kangaroo pouch” I have left in my abdomen. Your suggestions aren’t a quick fix. It takes consistency, patience and determination but they do work. At least they have for me. Thanks! 👏😁

@Lyddiebits 3 жыл бұрын

Congratulations!!!!

@gaymichaelis7581 3 жыл бұрын

Thank you for all your information here, J Gmz! Gives me an idea about all of Dr. Mandel‘s exercises and food tips and eating tips etc.! Yes, I really like this series of exercises for the abdominal area… Can’t remember the name of the muscle! I really need it!!!

@SC-uq2jf 3 жыл бұрын

@J Gmz, Wow, that is great. I have been drinking the ginger mixture and doing ACV tablets [which irritate my stomach] and intermittent fasting...all irregularly. Congratulations on your progress.

@veteran1825 3 жыл бұрын

Congratulations

@pb7353 3 жыл бұрын

I call my bulge a kangaroo pouch too. A friend says it’s her mermaid tail! It’s hard to go slow, but past rapid up and downs were often a problem for many that end up with stubborn weight gain. Congrats on your progress 👍. Keep at it 🤩.

@unk1537 2 жыл бұрын

This Cat is STILL the ONLY Dr. I FULLY RESPECT.

@LibertyTreePartyGoldenAgetoBlo 2 жыл бұрын

Thank you for speaking up about our government healthcare not even telling the population about Vit D to protect from Covid ! We need people to speak up our dissatisfaction rather than all this submissive obedience to its plan for our health. I appreciate you

@BlueSteel07 Ай бұрын

Why bother speaking dissatisfaction? Everyone should be their own advocate so educate yourself. No one cares more about you, than you.

@AxelFoley-sb5re 2 жыл бұрын

Lol. I like him he’s the child doctor all ADULTS needs! 👍🏾👍🏾👍🏾

@queenmahogany8367 3 жыл бұрын

You need your own television show!! I need at least 30 mins of your teaching and guidance!! You save lives! Especially mines!!

@yolandaacosta6587 3 жыл бұрын

I totally agree, that would be great.👍

@aida7212 2 жыл бұрын

I just wish he had some time to answer questions

@aida7212 2 жыл бұрын

You tube should color code questions and comments

@lovelycr8ion 2 жыл бұрын

Go back and look at doctors who got tv shows, they are all too commercial now! I appreciate Dr. A.M for what he shares in all his non commercial videos.

@lisajohnston6368 2 жыл бұрын

I think you’re saving my life. I can do these, and I finally feel in some control over my pain & body. Thank you!

@luketimewalker Жыл бұрын

Couldn't have said it better!

@lizzparis9060 Жыл бұрын

If nobody’s told you today… you are awesome.

@rathasri4060 Жыл бұрын

Thank you. You too :)

@lefty4180 Жыл бұрын

So are you…thank you ❤

@simba6172 Жыл бұрын

❤❤❤❤

@NtombiNkonyeni-ie6tb 3 ай бұрын

Not as much as you... Awesomeness 👏👏👏👏

@pamelakelly9656 3 ай бұрын

I TOTALLY AGREE

@angelaguidry9521 2 жыл бұрын

I love when people keep it simple!! Thank you!💜

@thebeliever78 3 жыл бұрын

Thank you for this information, it is very much appreciated! Have a blessed, wonderful day.😊

@rmurphy250 Жыл бұрын

4/4/23. I like your frankness and get right to the point. You keep it simple and make it easier for us older folks to stay with you. Thank you for being a real doctor to us all.

@Peace_and_Love_777..... 2 жыл бұрын

My goodness, I am 1 minute in and NO ONE IN MY 42 YEARS HAS EXPLAINED IT THIS WAY! It makes so much sense now... I have had 2 c-section births and my lower back pain is on a different level now.... and that red outline on the human body you showed in the beginning is literally my weak points on my body... My Dr NEVER explained it this way.... Thank you!

@alexxr3117 2 жыл бұрын

Yes, definately a golden medal! And the way this dear man speaks, with such an awareness and so convincing. Just great!

@siriusfeline 3 жыл бұрын

How can you not like this guy?!

@ingebite 3 жыл бұрын

yes, just seeing him how he talks, makes me smile all time while watching :)) not to mention v. valuable info. Thank you, Dr. Madell!

@Mywatercrystaltv 3 жыл бұрын

Lovit! Please always add guidelines for anyone with sciatic or back pain do or donts when posting exercise videos. It helps a lot..... ❤️

@krumba100 2 жыл бұрын

I am following your videos and for the past one year and so lost so much waist fat that I can wear my own pants from 20! years ago. I feel great and full of energy and don't need afternoon naps as I used to do before. Big Thank YOU!

@lilliewilliamd5264 2 жыл бұрын

Thanks dr Mandell!! You did it again!! You ready have me very hopeful and excited again. Blessings and love to you and yours

@maureenbroderick5586 3 жыл бұрын

Some of the exercises you showed us, my physical therapist also had me do. Thank you.

@alcyonlee7244 3 жыл бұрын

I am here for it Doc..you are already helping me. Thank you.

@sophiawish9772 Жыл бұрын

Excellent video! Finally, a reasonable set of exercises for the average person! Thank you, so much!

@TradewithTeamworld Ай бұрын

This is attainable; it does not cost you a dime !! What a great video!! Salute sir!!

@Javijav79 3 жыл бұрын

God bless you Doc. I’ve been keeping up with You but I’m a quiet guy, I’ve never said a peep. Thank you so much for helping me and sharing the love and knowledge. So grateful.

@mrskamran 2 жыл бұрын

Thank you for these exercises! I was concerned at first it may put pressure on my lower spine, but it did not. I have to be very careful as I have arthritis in the spine and my discs slip out easily but this put no pressure at all and helping me to strengthen those support muscles!

@trumpeterswan4177 2 жыл бұрын

I will be trying these this week. Finished today's set now onto my rebounder. You really have a gift of motivating Doc!

@karimal1344 Жыл бұрын

Update?

@anonsidious358 3 жыл бұрын

Fantastic video Doc. could have saved myself from some pain doing it this way when I started a few years ago. Still going to apply this during the day in my office chair.

@andreleibee354 3 жыл бұрын

practical, encouraging, inspirational, do-able...for good results. thank you dr mandell. you make me want this!

@victoriahanke5086 2 жыл бұрын

You have to be the most positive human in earth! Always happy and looking up! Thank you! ♥️🙏🕊♥️

@sadiaarman363 Жыл бұрын

Thank you Dr. Mandell. Such a compassionate, kind genius.

@elizabethelliott3489 3 жыл бұрын

I'm really loving these videos! Thank you so much! 💗

@markt9438 3 жыл бұрын

Just what the doctor ordered that felt great I need to do them Now that my sciatic is doing much better I'm going back to the gym regularly and this is going to be one of my routines Thanks doc here such a blessing.!

@Grant-H2O Жыл бұрын

This is EXACTLY the motivation and information i needed to start exercising again. Thanks

@bhartishah4881 Жыл бұрын

You sir, are a gift to the world... you've certainly helped me! Stay well, happy and blessed.🙏🏼🧡

@lamecaspencer6105 3 жыл бұрын

Thank you so much for these videos!! You're really making the healthy lifestyle practical and attainable!

@jonzarah 3 жыл бұрын

I’m saving this one right onto my phone! Thank you and greetings to you Mom 💓🙏

@motivationaldoc 3 жыл бұрын

Enjoy!

@hopeann8757 2 жыл бұрын

Thank you for posting & sharing!! Have a good day & a great evening to you & anyone who's watching!!

@krisztinab.4958 2 жыл бұрын

This is awesome. Blessings on your way Dr Mandell ♥

@guadalupeescalona4960 3 жыл бұрын

Thanks Dr. Mandell for easy exercises with no expensive props necessary. Will start today, Monday, and hopefully will continue throughout the week. Keep safe & healthy.

@moski9861 Жыл бұрын

Did it work? Ayy advice?

@NYKgjl10 3 жыл бұрын

Excellent exercise routines and especially the first one. I do it almost everyday using the Bas Rutten O2 Trainer as I breath in and out with my muscle contracting and what a difference It makes not only on my breathing pulmonary exercise, but inner core transverse abdominals. I will continue to do other exercises from this amazing channel. Thank you Dr. Mandell.

@mrdeneanon9519 Жыл бұрын

Would be great as a follow along full session. Great work as always

@AndreonLong Жыл бұрын

Doc is a wonderful man. These exercises are such a great help. Thank you 🙏🏽❤

@kaleenajean 3 жыл бұрын

We’re going to call you the Remedy King. Love your channel ❤️

@motivationaldoc 3 жыл бұрын

❤️❤️❤️

@sharonallison9922 3 жыл бұрын

I SAY WE CALL HIM "DR.FEELGOOD".....😂💖💋🤗😇🙏🌷💐

@sharonallison9922 3 жыл бұрын

@@motivationaldoc I CHANGED YOUR NAME TO "DR. FEELGOOD" I HOPE YOU DON'T MIND.....🤗🙏🙏🙏🙏😇💐🌷💖💋🤗

@sharonallison9922 3 жыл бұрын

@@motivationaldoc I LOVE WHAT YOU ARE DOING HERE.....AN ANGEL YOU ARE.....MANY BLESSINGS TO YOUR DOOR........ON BEHALF OF EVERYONE I WANT TOTI SHOUT OUT "THANK YOU LOVINGLY"....🙏🙏🙏🙏🙏🙏🙏🙏🙏😇🤗💞🌍

@kaleenajean 2 жыл бұрын

@@sharonallison9922 lol good one. All that 😆

@margaretkoopman9154 2 жыл бұрын

Dr. Mandel, THANK YOU!!!! I have needed to strengthen these muscles all my life, but never have seen this exercise until now. WOW! Flat belly, here I come! ☺️✌️

@claudias9914 2 жыл бұрын

Exactly! Same, here. Starting TODAY! Thank you very much 😊

@Cheezwizzz Жыл бұрын

Did it work?

@moski9861 Жыл бұрын

@@claudias9914 Did it work?

@debra828 2 жыл бұрын

You're truly a wonderful blessing 💛 thank you for all of your valuable health information and inspiration!

@TheRealLeahBibi 2 жыл бұрын

Thanks for this. I wish that you made this a follow along workout. This is really going to help with my diastasis recti. This is fabulous! You just earned a new subscriber. 😊

@toneykaasman2359 2 жыл бұрын

It's always a pleasure to listen to you and learn so much more about ourselves how our bodies work and what we can do to live a more healthy lifestyle. Thank you Dr

@nelliebrown5823 Жыл бұрын

Thanks Dr Mandel for the great exercises! ❤

@annavandermerwe6260 2 жыл бұрын

Looking forward to next encouraging teaching. Thank you Dr. MANDEL

@oneLAdyinNV 2 жыл бұрын

You are so incredibly awesome, Doctor, there aren't enough words to compliment you and THANK you. You're a treasure.

@ruthbaker4562 Жыл бұрын

Thank you Dr. Mandell!!! These are wonderful exercises, just what I've been looking for. ❤ God bless you for all your caring and sharing. I'm 85 yrs old, retired from my job as a secretary 4 yrs ago, got bored and sank into a "sedentary rut". Then I discovered your marvelous videos about 3 months ago. I'm getting out of the slump and moving more, drinking some of those wonderful elixirs, and feeling so much better. Thank you!!!😊❤😊😊

@monaborgmb 3 жыл бұрын

DOC, YOU ROCK 👍👍

@cookielove8174 3 жыл бұрын

He absolutely does 💎🤗😇

@pal4597 3 жыл бұрын

This Doc Rocks!

@grannyblaylock623 Жыл бұрын

I had been taking your teachings and you for granted until you said //IT'S YOUR BODY AND YOUR TEMPLE AND IT'S YOUR LIFE. THANK YOU FOR WAKING ME UP TO LIFE.👍🤗🙏🙏

@giakhalsa7971 2 жыл бұрын

Again you are a miracle worker. I practice chair yoga exercises and these are so good. Better than any others I have done. A lot of people think they have to go to the gym and they are out of shape so they don’t go. These are truly power exercises for the common every day person. Thank you and keep up the good work. And keep us up doing the good work❤️

@viola4990 3 жыл бұрын

Thank you Dr.for this great tips !! Fantastic 👍👍

@umersaeed259 3 жыл бұрын

Best Doctor I have ever seen. Literally. Great Teacher also. ♥

@joannachapman2537 2 жыл бұрын

Indeed,Dr. Mandell Thank you for your MOST WELCOMED SERVICE OF SHARING YOUR KNOWLEDGE. I LOOK FORWARD TO LEARNING FROM YOU EVERY DAY BY WATCHING ON VIDEOS! (many videos over and over:)

@tj4787 2 жыл бұрын

Thank you so much ! Great exercises 🙏🏾💜

@lacellelamb9560 3 жыл бұрын

Thank you Doc! I've been doing this routine since the first day of publication. I feel wonderful, mindful of my posture, stronger in all my daily activities and working on airplanes 12 hours a day! 55 is beginning to feel like 40 again💪🏿💪🏿💪🏿

@mollyng5647 10 ай бұрын

Get your stomach slim

@giselleplantbasedvegan9174 3 жыл бұрын

I’ve been doing the sitting Ab exercise where the hands are raised, and also bringing the knee up towards the chest. This is great timing. Thank you🌟

@jher6969 2 жыл бұрын

Yes! I use to do those two and my abs were so defined. No exercise has ever done that for me. I will start doing this again along with this one.

@EmilyJohnson-jh6jd 4 ай бұрын

@jher6969 what's the name of the excercise please? So I can see how to do it

@kobalt77 2 жыл бұрын

Dr. Mandell, you Sir, are a genius. Thank you so much for sharing and showing us how to do them. Blessings to you.

@und3rgr0undfr34k 2 жыл бұрын

One of the best practical no BS video. Thanks a ton!

@raythomas3333 3 жыл бұрын

I appreciate these exercises. I have back pain plus I need to lose weight in my lower belly. So thank you again for these wonderful not too hard exercises. Thanks RAY.

@prjime5067 3 жыл бұрын

I am so impressed by your knowledge! Love these exercises because they work! God bless you!🙏🏽🌺

@carriepickett2687 2 жыл бұрын

Nothing extreme nothing unrealistic just plain good information and encouragement to set goals

@scorpianna420 Жыл бұрын

True definition of working smarter, not harder. I wish I had seen this when I lived in single small room and couldn't do many exercises! Thank you for sharing your knowledge ❤

@schahrazadmustapha2529 3 жыл бұрын

We love you Dr. You always give your best to you audience, best luck.

@omalichaqueen1576 3 жыл бұрын

Love you Doc, you are amazing. You really change my life, thank you so much 😢❤❤❤❤

@fayee8986 11 ай бұрын

Thank you so much dr. Mandel. These exercises I feel like I'll be able to do even at an old age. Much-needed. Thank you again.

@joe1972 Жыл бұрын

I just started today. After having had a hernia, I needed something like this. Thank you for caring about humanity, Doctor Mandel 😊

@followme8238 3 ай бұрын

Still flabby?

@taraschmidheini4674 3 жыл бұрын

How did you know my belly was really bothering me?! Thanks for the much needed pep talk at the end Dr.! 😘

@rosannaburgess714 3 жыл бұрын

Greetings Dr. Mandell, thank you so much! I needed this! A new way to exercise my abs without laying down on the floor.

@christinerussell363 2 жыл бұрын

Thank you for all your help. You are a genuine caring man. God Bless you. ❤️

@robinroof9221 2 жыл бұрын

Thank You, Doc!!!Always Excellent videos!!!

@62WILDCAT 3 жыл бұрын

AWESOME You make this so easy & doable ! I've done many similar in my yoga classes. Thanks for the reminders & teaching it in a way that most anyone can do. Blessings dear Doc. I've decided that Chiropractic docs know much much more about our bodies than many other health professionals ! I was fed nonsense growing up with an M.D. father !! So thankful to GREAT SPIRIT for guiding me to TRUTH !

@carolyncornelius1492 2 жыл бұрын

Dr. Mandell, thank you so much for keeping us so motivated.. You are truly outstanding in every way! ... These exercises all work so well. .. God Bles You Always, CC

@rickygee9094 2 жыл бұрын

Nice

@45valk Жыл бұрын

😳 omg, tonight was my first time and I definitely broke a sweat in my head. I skipped the optional one for now. I’ve been working out for about 2 months now with dumbbells and pretty extensive floor exercises and still can’t get rid of my spare tire. 🤦‍♂️ This will be a daily routine from here on. I have been seriously dieting for about 3 1/2 months and the 2 months of exercises and have lost 52 pounds.🎉 Everything is natural foods which wasn’t easy for the first month but isn’t a problem now. “ I WILL LOSE THE SPARE TIRE AROUND MY WAISTLINE. “

@petrinasimmons6686 2 жыл бұрын

Following and on it!! Thanks for the amazing tutorial ❤

@sheshe5049 3 жыл бұрын

I’m saving AND SHARING this VIDEO 💕

@samarchakraborti8513 3 жыл бұрын

ALL YOUR EXERCISES R VERY VERY EFFECTIVE ....USEFUL.. SHOWN N DESCRIBED IN DECENT WAY......TKS N RGDS.

@jackwilliam2965 2 жыл бұрын

I have just started going gym and getting fit. I was dreading the amount of work I need to put in to get rid of my belly, but now I am looking forward to sorting myself. Thanks Doc you are amazing for spreading the truth.

@helenafranca4077 2 жыл бұрын

Thank you very much Dr Mandell. .. you inspire me for doing exercises.... You have a way in explaining things so clearly... may your Life be filled with all the best. .. God bless you. ...

@mslicioussassylips Жыл бұрын

Love you Dr. Mandell. You are the best!!!

@donelmore2540 Жыл бұрын

I’ve been doing intermittent fasting for a couple of years now and have just started doing Keto for a couple of weeks. I think my belly has begun to shrink already, but I’m going to incorporate these exercises in addition. Thanks!

@rentospropertymanagementso4895 2 жыл бұрын

Great exercises for this entire generation. Very difficult to see people without big tummies. Thank you for sharing the very helpful video.

@demitriwelling1348 2 жыл бұрын

Thanks, I will be using these. Great demonstration.

@cherylgonzalez5973 Жыл бұрын

Great exercises! I look forward to trying them and seeing the transformation!

@irene-monique89 3 жыл бұрын

Idk where this Heaven sent channel has been all my life, (thanks KZfaq for recommended videos) but I’m beyond ecstatic I found it. P.S if it is an obvious by now you gained a new sub 💯💪🏽

@lia-lindajohnson3584 2 жыл бұрын

Tried this just now. Just 3 of them cause my muscle tone is gone. I feel as though i have been at the gym all day. It's great!!!! Love this!!!

@moizabdulcader9090 6 ай бұрын

Excellent, excellent. This is the least rich comment I can pen now. Abundant thanks

@iamkat-agnt99-ash-kbt.59 10 ай бұрын

I love these Dr Mendel! They are so fun! Thank you!

@alhamilton8690 2 жыл бұрын

Thanks Dr Mandel I know indeed I needed these movements they will definitely deflate the core!

@fotogal54 2 жыл бұрын

These are great & simple exercises. I’m 67 & have done several of these since I was 20…. I’m adding the newer ones you show. Doc ~ you are Amazing and Sooooo inspiring! God bless you! 🙏🏼🙏🏼🙏🏼