The Perfect 7 Exercise V-Taper Workout

Рет қаралды 201,690

4 жыл бұрын

Today we are doing a workout the will help with the v-taper look. When you get this look down it will make anyone look 10x better. We have with us the one and only Ifbb Pro Missy Truscott. She just got 1st place at the Arnold Classic 2020 and you will see why in this video. Give this v-taper workout a try and let me know how you liked it.
Give Missy a follow on her social:
IG: @ifbbmissytruscott
KZfaq: / @missytruscott
For the rest of the perfect workouts click on this link: • The Perfect Workouts
--------------------------------------------------------------------------------------------------------------
Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDKZfaq10
IG: / mountaindog1
Facebook: / johnmeadowspage
--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#vtaper #fitness #Bodybuilding

Пікірлер: 549

@mountaindog1 4 жыл бұрын

For the rest of the perfect workouts click on this link: kzfaq.info/sun/PLNAUreWTt_Shit7mTi10sqxKPVJ67W05B

@godsofwar1186 4 жыл бұрын

I'm happy that you are working out and making videos with real women athletes not just ass-thletes.

@brucewayne3069 4 жыл бұрын

@@godsofwar1186 Ass-thelets. 😂

@godsofwar1186 4 жыл бұрын

@@brucewayne3069 it is what it is... 🤣

@brucewayne3069 4 жыл бұрын

@@godsofwar1186 If you say so.😂

@devinrivers5808 4 жыл бұрын

Gods Of War 😅😅

@EmmL1223 4 жыл бұрын

She looks like she was a sculpted out of marble. Congrats on the hard work.

@Christ2010Grad 4 жыл бұрын

Workout: Incline press 1:21 2 x 8 Seated front-lateral raise 3:36 Superset: swings & wide grip row 4:55 4 x 20 & 4 x 8 respectively Wide-grip pull-up 8:04 4 sets to failure Tricep pushdown- 9:11 4 x 10-12 Hanging leg raise: 9:56

@samuelpetrowitsch5437 4 жыл бұрын

Thanks

@Christ2010Grad 4 жыл бұрын

You’re welcome!

@abdultawwab486 4 жыл бұрын

Good man ✌

@Christ2010Grad 4 жыл бұрын

Abdul Hibshy Thanks!

@Ladygaga4047 4 жыл бұрын

You forgot to mention gangster's paradise!!

@adahbombdon1512 4 жыл бұрын

This is what a female Terminator looks like. Doesn’t look human her muscles are built so perfectly. So impressive.

@dannysimard4181 4 жыл бұрын

She has more muscle then me lol. Must have been training for many years.

@lonewolf7650 4 жыл бұрын

@@rawfromnowhere of course any top athlete will be enhanced. You don't just magically look like that with drugs though. This is top tier genetics.

@Seegie16 4 жыл бұрын

@@rawfromnowhere yes it is. But its also elite genetics and elite level diet discipline. I have friends that take more shit in a week than she does all month, workout 6 days a week and look nowhere near as impressive.

@dlbutler 4 жыл бұрын

"It can't be bargained with. It can't be reasoned with. It doesn't feel pity, or remorse, or fear. And it absolutely will not stop, ever, until you are dead." So impressive...like my ex-wife.

@varunkamal91 4 жыл бұрын

Omg you Noobs. She s using anabolics like anavar and winstrol... Possibly even harder androgenic drugs like low dose test.

@NaturalHypertrophy 4 жыл бұрын

I'm afraid I'm stuck with an X-tapper for the rest of my life lol but I'll give these a try PS: Her shoulder width is insane. I'm jealous.

@Buff-Ra 4 жыл бұрын

Same.

@grandoi 4 жыл бұрын

X taper is good that means you dont neglect your legs

@EvsPersonal 4 жыл бұрын

Her shoulders are ridiculously wide for a female. Her front pose lat spread is stupid good

@Trenacetate43 4 жыл бұрын

her shoulder clavicle are wider than john and she is a female and is shorter than him.. notice how john tried to cover it up by standing in front of her lmao

@hinrik5763 4 жыл бұрын

Phil Heath has x taper

@reekhadol 4 жыл бұрын

Missy's look and performance at the Arnold was insane! It was like she was in a whole different category from everyone else!

@mountaindog1 4 жыл бұрын

she was!

@kobe_won_shinobi 4 жыл бұрын

Amazing Athlete and Physique

@aaronwwilliams 4 жыл бұрын

@reekhadol Did she win?

@marcgoodman4561 4 жыл бұрын

@@aaronwwilliams Yes

@DrSwole 4 жыл бұрын

Delts and lats are key to the v-taper. Definitely priorities in my program as a physique athlete!

@mrloboto 4 жыл бұрын

Am I stupid or has she got abs on her lower back too, girl is shredded.

@james7751 4 жыл бұрын

totally shredded, below 10% fat percentage ...

@ynots0625 4 жыл бұрын

She is floating at about 7% she will then cut pre show down to 5 and win the show most likely. Thanks for joining john for this video. Also practising the costume changing it was flawless less than a second! woo hahaha

@Saltbreather 4 жыл бұрын

5% for a female? Not gonna happen. She wouldn’t be able to do basic functions with that body fat, and the moment she ate a small meal her body fat would spike drastically, to preserve her life and her hormone production.

@stephanreichelt1960 4 жыл бұрын

spinal erectors/serratus

@omanduhuislife3367 4 жыл бұрын

Wow she does have a back pack!🏆🏆

@samsara5282 Жыл бұрын

It was so helpful having someone like Missy, in comp ready condition to show the movement. It is so easy to see the targeted areas contract it really helped. I only recently found this channel, and have read the unfortunate news but im so grateful for this educational content. Absolutely amazing, thank you for keeping this channel available ❤️

@matheusbuniottoa.2557 4 жыл бұрын

Dammmm her shape is insane!

@TheBrownLightningBolt 4 жыл бұрын

Her hard work is visible. Nothing but respect. Hope she wins. She deserves to.

@mountaindog1 4 жыл бұрын

she won!

@element720 4 жыл бұрын

Unbelievable genetics, bone structure, and work ethic.

@rainyparis5922 4 жыл бұрын

I loved this video! I learned so much and thought it was amazing to see Missy go through the exercises with her level of conditioning. You can really see everything going on at that level of conditioning.

@Thedudeabides803 4 жыл бұрын

Yes, home with my sick son today and just got to basement to work back boom this posts! Stars align sometimes. Wow she looks incredible.

@aedrake1977 4 жыл бұрын

She looks great! Explains why she won the Arnold

@naikamitn 4 жыл бұрын

No surprise Missy took all the wins. She's shredded and stronger than most guys I know. Myself included. Awesome hard work! Great video Mr. Meadows 🔥🔥🔥

@naikamitn 4 жыл бұрын

@Cowboy Bebop I know you ;) Beboop. You are a keyboard satirist. Is the exact weight on the bar the same. No, men can lift more but nobody is dumb enough to make that argument. Men also weight more. F=ma. High school physics if you went. She has stand out genetics, incredible work ethic and discipline. Probably you are ill informed and under educated. To reach Pro level, Female or male is 99% impossible. Winning even harder. Coupled with all of that women have a hormonal cycle which makes training require a bit more strategy. Come out of your cocoon and step into her shoes. What's my point? Pound for pound she is stronger than most dudes working out in the gym for years. A gifted Athlete.

@jillmeredith1218 4 жыл бұрын

Very excited to follow Missy’s journey she looks incredible!

@umphstein4629 4 жыл бұрын

She won!! what an amazing athlete. gave John some credit as well in a post interview on NPC

@MultiAsssasin 4 жыл бұрын

No but seriously she has a physique🤯

@azahed883 4 жыл бұрын

She’s in absolutely insane shape!!

@ianfraser2009 4 жыл бұрын

Well Done Missy for not giving up. Keep up the hard work. Another good video John.

@wgbowlesiii 4 жыл бұрын

Missy looks amazing. Love the content John - I always learn something informative and new. Plan to utilize some of these in my routine this week. Please keep posting the excellent content.

@shelleywallace1228 4 жыл бұрын

Wow, those shoulders are impressive. I’m so glad to get to see a bit of your prep and workout. CONGRATS ON #1 at the Arnold. John is just the best... love everything he shares... always a big help with little tips!! 💖

@_HappyEvergreen_ 4 жыл бұрын

Thank you so much for this video John! I always learn so much from you!!! 🙏

@alvaromartinez5707 3 жыл бұрын

Congrats for winning the Olympia!! 1st Place yo deserved so much, great work!

@applecutterman 4 жыл бұрын

Excellent video, as usual. Thanks so much for the inspiration and tips!!

@susanmodeste9069 4 жыл бұрын

i just followed her; her physique is perfection! love her quads

@mountaindog1 4 жыл бұрын

she is amazing!

@tailwhip3774 4 жыл бұрын

I’ve never seen a woman in that great of shape. To me she looks near perfect. Pretty awesome. Hope she wins.

@KNByam 4 жыл бұрын

She looks great also because she's not big. She does not have that meaty look but rather an eye pleasing lean look which female bodybuilding should strive for.

@ryantryt2468 4 жыл бұрын

Awesome video. The world would be a better place if people were more like you and Missy. Passionate. Hard-working. Disciplined. Kind-hearted. Wholesome.

@brucedonnelly5209 4 жыл бұрын

Great work out clips and interview! Another good one.

@anthonyluisi7096 4 жыл бұрын

John .... kudos to you for training Missy and she placed 1st .... awesome 👏 to you both 👏👏👏👏👏👏👏

@KickingwithKara 4 жыл бұрын

Omg her physique is absolutely INCREDIBLE! What an amazing athlete! I’m her newest fan. Wow thank you so much for sharing!

@jaredcorreafitness9666 4 жыл бұрын

Always dropping great content John. Going to throw this workout into the routine to mix it up 💪🏽 Keep the quality content coming

@TheKarenBull 4 жыл бұрын

Amazing! I compete this Sunday in the UK, this is now going to be my shoulder session tomorrow. She looks incredible and well done on the win!!!

@MMikeFord 4 жыл бұрын

As always great information and best of luck to Missy !✌🏻

@Lightman741 4 жыл бұрын

Love this channel, straight to the point and no bullshit

@davidsmith-uw2ci 3 жыл бұрын

Love how she is so fluid with ur movements and poses

@nipund4675 4 жыл бұрын

as always great content !!!

@sniffingdogartofficial7257 4 жыл бұрын

Well done at the Arnold!! And amazing video as always my man. Peace.

@unclebiceps 4 жыл бұрын

Was fantastic seeing Missy compete at the Arnold this year. Way to go Missy!

@285runt 4 жыл бұрын

Phenomenal conditioning definitely a different level of commitment.

@odd1363 4 жыл бұрын

Never before have I had aspirations to become a resistance band yet here we are.

@thats_mr_b_ 2 жыл бұрын

Happy to see this video again ❤️. Learn and learn again.

@charleschristian5628 4 жыл бұрын

Missy’s routine in the Arnold was killer I watched the live stream all the girls are truly gifted athletes

@MissyTruscott 4 жыл бұрын

charles christian thank you so much!!

@thecramptons 4 жыл бұрын

Missy Truscott just subscribed to your channel 👍

@HappyWolverine 4 жыл бұрын

Way to go Missy! You look fantastic wow Very inspiring

@MHAfundy 4 жыл бұрын

a testament to hard work, congrats!

@EcheChanga 4 жыл бұрын

Yes coach! Yessss get me the V Taperrrr!

@robertzsombok7661 4 жыл бұрын

She looks fantastic. Congrats on all that work and reaching your goals.

@Sharkyktc001 4 жыл бұрын

Missy looked incredible at the Arnold. The routine she performed, in the condition she's in, was a phenomenal show of athleticism!

@lulubelleyclarissa Жыл бұрын

Love all the videos! So useful ❤️

@StartingWithAlisha 3 жыл бұрын

She looked INSANE this year 👏🏼👏🏼 congratulations to both of you

@iggytse 4 жыл бұрын

The bench lateral raise is something I do for the medial delt and this is the first video I’ve seen that shows it.

@rkalla 4 жыл бұрын

These lifts truly work - as a middle aged man I did 2 sets back to back and look exactly like Missy now.

@mountaindog1 4 жыл бұрын

congrats!

@sicmic 3 жыл бұрын

Her body is absolutely phenomenal. Such a great result from all the very obvious hard work and sacrifice.

@johnwest9643 4 жыл бұрын

She looked amazing at the Arnold just subscribed to her a couple days ago

@MachoMadness69420 4 жыл бұрын

Hey John. My traps have always been lacking and I haven’t really bothered with shrugs, because I could barely feel them. But last night I decided to take your advice and hold them at the top for a couple of seconds. Man, what a difference. I don’t think that I have ever tried to be this sore in my traps before. Thank you for the great advice 👍

@mountaindog1 4 жыл бұрын

welcome!

@jim9207 4 жыл бұрын

Yea guys bouncing the weight on shrugs doesn't do anything. I use at least half the weight they do and I control the movement the whole time with a 3 second squeeze at the top. I also started holding the bar behind me and I felt it alot more also.

@BendApparatus 4 жыл бұрын

My traps never grew UNTIL i started doing heavy deadlifts... This got me thinking and i started targeting them with heavy rack pulls and static holds. I'm a super light weight...so if i was doing deads for 315 for 5 reps... I'd do 415 for 5 or 8 holding for a count of 5...(straps of course). But i was going from nothing to traps...if you already have mass then whatever John says is word...

@AageKush 4 жыл бұрын

@@BendApparatus Heavy vertical pulls work great, but I like to include some kind of shrugs as well. Also, I get neck pains if I pull too heavy. Which means my neck is weak and needs to be trained more as well.

@CaneSugarCane 4 жыл бұрын

@@AageKush you said your neck??? That means your head isn't in a neutral position when you pull. Fix it!!!

@benthenormalman6091 4 жыл бұрын

She looks great! Rooting for you, good luck in the competition!

@wilsonvega5507 4 жыл бұрын

Great vidoe missy is a beast saw the live stream she deserved the win she was amazing with her routine more of her if possible you rock mountain dog

@musclekitchen3705 4 жыл бұрын

Her body looks amazing and she still looks like a female seriously impressed

@davidsmith-uw2ci 3 жыл бұрын

And still sounds like a woman as well

@IncognitosRandom 3 жыл бұрын

@@davidsmith-uw2ci Agree!

@saad-1 4 жыл бұрын

Great workout instructions John. In one of your other instruction video, you said to squeeze the bar with the hands as you do the movement. I have been doing that and it is amazing with better execution of movement & muscle - mind connection. All the best Missy Truscott for your comps. You are looking great 🙌❤️🏋️‍♀️👏

@mountaindog1 4 жыл бұрын

excellent!

@andythousand345 4 жыл бұрын

If I was going to compete, I’d definitely want you as my trainer, John. Thank you for such an excellent video.

@nielsottens8046 4 жыл бұрын

Her delts and teres/upperback/lats are crazy!

@ThePresentation010 4 жыл бұрын

Thanks for this. This is literally all I want from working out. I always thought it was more about beck exercises.

@ThePresentation010 4 жыл бұрын

Back exercises*

@hualni 4 жыл бұрын

That routine looks insane!!! And she has a Christmas Tree back!!!!! Her diet is so on point with her training. She's perfection.

@Mighty_Mighty_D 4 жыл бұрын

She's an absolute specimen. Bravo👏👏👏

@guada71 4 жыл бұрын

Wow! She's in great shape and her structure flows smoothly. Classic with a nice personality!

@michaelbielaski3543 4 жыл бұрын

She's put in a lot of work...and discipline. Great committment.

@thewhat531 4 жыл бұрын

Very impressive. Thanks for the insight.

@geoglen85 4 жыл бұрын

Simple and good way to teach folk how body shape and mechanics work . Subscribed👍.

@mountaindog1 4 жыл бұрын

thank you!

@bigdaddylongstroke3559 4 жыл бұрын

Very Professional. I learned A lot. Thank you Folks ❤️

@willfallon563 4 жыл бұрын

The cooking part and learning 2 lose was awesome TY.

@donaldsavage3699 4 жыл бұрын

She should be proud of her self, she has a very beautiful athletic look to her body .. "Congratulations" on all the hard work you put in yourself ..!!!

@suzi_in_zone6B 4 жыл бұрын

Everything looks incredible. But her lats are INSANE!!! I have lat envy big time! 🤣 Her conditioning is at such an elite level. The climb from 15th to 1st!?! Just so impressed. Love your training videos with women!!

@mountaindog1 4 жыл бұрын

more women coming!

@zacharygrosser4115 3 жыл бұрын

Long time fan, I highly suggest you keep these videos coming.

@mountaindog1 3 жыл бұрын

Will do!

@moniquegooding6179 4 жыл бұрын

She’s total perfection!!!! Just mind blowing! 💯💯💯💯

@jmichel70 Жыл бұрын

Thank you for keeping the channel going.

@TheMolina297 4 жыл бұрын

She definitely chose the right parents. Amazing genetics, looks better than most guys out here, even me. 😱

@LukasP143 4 жыл бұрын

Chose the right needles

@DeadMouse32 4 жыл бұрын

Лукас Поповић needles don’t give you perfect bone structure

@james7751 4 жыл бұрын

thanks alot for sharing us ur indepth exp. esp. n workin out... gonna watch ur video wtout skipping ne ads as my support... gl and God bless..

@mikemiller5257 4 жыл бұрын

Great video MD

@vincentscalia7348 Жыл бұрын

Great workout by Missy!!!🏋🏋🏋

@mitchregal 4 жыл бұрын

Shout out from auz John! Glad you love it hear. Another great vid 👍🏼

@the_notorious_bas 4 жыл бұрын

What a nice person and I love her athletic look.

@caseyeiseler 4 жыл бұрын

She has incredible shape/conditioning!

@lusurama5080 4 жыл бұрын

This girl is so shredded and those shoulders! Btw I tried meadows rows today

@MotiVibes1137 4 жыл бұрын

Awesome video!!!!!

@davidjones6470 4 жыл бұрын

Nice one big John great vid 👍 The lady is in great shape 👌💪👍

@d.c.2775 4 жыл бұрын

Congratulations to MISSY FARRELL TRUSCOTT 🏆 on her result on the Arnold 2020. And her coach John!!! 👍🏼👍🏼👍🏼👍🏼👍🏼

@damonm3 3 жыл бұрын

And now she won!!! Congrats!!

@muhanadtayfour7992 4 жыл бұрын

Pure perfection

@aannttrrooss 4 жыл бұрын

Good luck Missy Truscott !!! you look awesome!

@jdailey1120 4 жыл бұрын

Wow! She is in incredible shape!

@TheMolina297 4 жыл бұрын

Also the nitrogen and glycogen retention makes her delts look so damn good.

@lorraineusher7190 4 жыл бұрын

What a humble stunning girl.. Good luck Missy. Will follow your progress. Totally inspired by you.

@sheldonfreeman1602 4 жыл бұрын

She looks amazing! Her abs are out of this world!

@syria7981 4 жыл бұрын

Quality 🔥🔥

@SubmissionArmwrestling 4 жыл бұрын

Nicely made an well maintained..John is the mAn!!

@i_Gotcha_ 4 жыл бұрын

Sheesh. She’s in tremendous shape. And that v taper my goodness!

@connordolence520 4 жыл бұрын

Hey John! Can you do a video about discerning between burnout vs. your body actually needing a break? My workouts have plateaued and I don’t know if I should just push harder or take a break