Hello everyone. Today our workout is the workout of the triceps, the great triceps muscle. Triceps occupy about 70% of the arm, so inflated triceps will make your arm much larger and more powerful.
Training without iron and without weights, of course you can make your training more productive if you use a weight vest, for example. I have demonstrated the exercises, but you decide how to use them.
This workout will be enough once a week, or do exercises after the main workout. It all depends on your goals and desires. For me, the optimum is 1 minute of rest between sets and 2 minutes between exercises. This workout should be repeated 2-3 laps, resting 5 minutes between the laps. I guarantee you will feel your triceps.