Hi Sara. I recently have been focusing on a diet to reduce inflammation. I've eliminated or greatly reduced sugar, coffee, soda, and carb in my diet (not eliminated 100% but easily 75%), and increased greens, vegetables, fruites like raspberries, strawberries, healthy fats like avocados, nutritional yeast as a topping, mushroom coffee (Ryze) vs fully caffinated coffee and lean proteins. I do eat cheese and greek yogurt. I do eat eggs. I have significantly reduced the use of milk and half/half cream though. All these adjustments seem to be helping me. I am also sleeping better, which I believe is super important/key to feeling healthier. I was diagnosed with MS 13 years ago. I sure wish I had focused on this anti-inflammatory diet piece years ago. All the best, Kay B.

I totally agree with you. We know our bodies. I do eat smaller portions of meat, and more vegetables. I eat more fiber, beans etc. Having trouble letting go of dairy though, I space it out. Take care

I eat gluten free, dairy free, soy free, egg free, low sugar, berries for fruit, and I avoid processed foods as much as I can. I’ve been eating this way for 8 years now as I found my body is sensitive to a lot of things now. Sometimes it’s hard eating so strict but I believe it helps keep inflammation down in my body.

Much love and respect your way

Hi Sara, I have been on the Wahls Protocol for just over a year. Besides losing weight I find my attitude much more tolerable and so does my wife😊 I do a lot of working out which I find very useful as well. Sleep is very important as well and meditation. Wasn't easy at first but I have adjusted to it. I'm on the paleo plus in her book and it seems to be helping a bit. I find the hardest to adjust to is the spasticity in my legs. Neurologist said she could give me a med for it but it would turn my legs to rubber so I'm holding off for now. My working out along with the diet is really paying off. So far so good anyway . Love your channel and I'm right here with you. We are all going through it together but let's try to keep helping each other along the path :)👍❤️

My primary progressive multiple sclerosis has given me horrible disability in just 2 years started with my vision and now it's down to my right arm shaking and my leg shaking when I walk

Thanks Sara for these videos. I started doing the Wahls Protocol in February, after two months I feel the benefits. I was vegetarian for 20 years, but after my diagnosis I started the Wahls Paleo, and now I'm close to full Wahls Paleo Plus. Before my diagnosis I was able to walk 5 minutes before my foot drop started to interfere with my walking, now I can walk 20 minutes. I try to walk every day. (these days trying to complete two 20 min sessions on the treadmill). I read a scientific paper about red light therapy and MS, therefore I purchased a red light cap from ebay, and started to do 20 min daily session with the hope that it will cure my brain lesions.

I was diagnosed 7/23 / 15 I've been a vegan for about 6 years

Hi Sara. Two points… first, I feel overwhelmed by friends and family demanding ‘you need atkins’ or ‘keto, you have to do it’ or ‘vegan diet cures MS’. They are well meaning but just because ‘the second cousin of my older sister in-laws brother’s adopted step son’ was cured, doesn’t mean I have to do it! Second point… the Bioness fitting and another doctors appt earlier in the week, last week exposed me to BUTTERSCOTCH MILKSHAKES! Very large ones! “What harm could two BUTTERSCOTCH MILKSHAKES cause?”, said my inner voice. Well, The weekend sucked! Foot drop was bad, balance was bad and baclofen wasn’t as effective. So hang in there, your not alone!

My husband has his own Auto-immune disease of UC. He pretty much controls it through a diet that tends towards Keto but has a hard time maintaining his weight (158 at 5'1" with a muscular build). I eat what he cooks ;-0 and what is in the house so my diet benefits from his efforts ;-0 I do keep some dairy in my diet as well as other calcium rich foods as I tend towards osteopenia which is being monitored. As we are at a higher risk of falls I don't want to start adding broken bones to my problems ;-) make sure to keep an eye on your bone density and calcium levels ;-) love your channel and good luck

I am thinking to go back on Keto diet because I felt a lot better on it, I was on the diet back in 2020 before my MS diagnosis which was recent in December of 2022. I just saw my Neurologist for the first time since my diagnosis and he has me going to do lab work and it has for the JCV so I am assuming that he wants to try me on Tysabri because of my disability issues, I have problems with my left leg as far as weakness, muscle spasms and I can't seem to get comfortable at night with my left leg. I am happy to see you smile, I put on your other video where you talked about the different medicines and again I will be praying for you, God Bless you and your family 🙏🏼❤️

I've had so many doctors harp to me the walls protocol Can't see doing that long term unfortunately

Just curious if you have looked into the Keto diet. I think there was something in the news lately about it and MS. I just thought I'd mention that in case it is helpful to you. Thank you for sharing your experience so that others might be helped.

No dairy and keto. All free.